| 2025 SEN Brighton Phoenix/Yale Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.47 | i+ | | | 9m | 7 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 1500 | 3:46.71 | | | | 7 | 1 | | | Orlando FL. USA | UCF Black & Gold Invitational | 21 Mar 25 |
| Mile | 4:04.43 | i | | | 10 | 7 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| Mile | 4:04.77 | i | | | 5 | 5 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 3000 | 8:01.25 | i | | | 3 | 2 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 8 Feb 25 |
| 3000 | 8:17.01 | i# | | | 12 | | | | Ithaca NY, USA | Ivy League Heptagonal Indoor Track and Field Championships | 1 Mar 25 |
| 5000 | 13:50.23 | | | | 6 | 8 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 25 |
| 5000 | 14:09.03 | | | | 6 | | | | Princeton NJ, USA | Princeton Elite Invitational | 17 May 25 |
| 5000 | 14:13.00 | | | | 7 | | | | New Haven CT, USA | Ivy League Heptagonal Championships | 11 May 25 |
| 5000 | 14:13.98 | | | | 16 | 3 | | | Winston-Salem NC, USA | Wake Forest Invitational | 17 Apr 25 |
| 5000 | 14:26.00 | | | | 17 | h2 | | | Jacksonville FL, USA | NCAA DI East Regional | 30 May 25 |
| 2024 U23 Brighton Phoenix/Yale Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.39 | | | | 3 | 1 | | | Orlando FL, USA | UCF Knights Invitational | 22 Mar 24 |
| 1500 | 3:48.52 | | | | 3 | | | | Watford | BMC Gold Standard Races | 12 Jun 24 |
| 1500 | 3:49.08 | | | | 11 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 1500 | 3:50.92 | | | | 1 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 12 Apr 24 |
| Mile | 4:03.28 | i | | | 3 | 7 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 24 |
| Mile | 4:10.24 | i | | | 1 | | | | New Haven CT, USA | Yale - Dartmouth - Columbia | 20 Jan 24 |
| 3000 | 8:03.86 | i | | | 3 | | | | Cambridge MA, USA | Ivy League Heptagonal Championships | 24 Feb 24 |
| 3000 | 8:05.33 | i | | | 2 | 2 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 24 |
| 5000 | 13:55.22 | | | | 12 | 8 | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 24 |
| 5000 | 13:57.34 | | | | 8 | | | | Princeton NJ, USA | Ivy Heptagonal | 5 May 24 |
| 5000 | 14:00.24 | | | | 10 | 2 | | | Winston-Salem NC, USA | Wake Forest Invitational | 19 Apr 24 |
| 5000 | 14:11.55 | | | | 5 | | | | New Haven CT, USA | Yale Twilight | 11 May 24 |
| 8KXC | 23:38 | | | | 17 | | | | Princeton NJ, USA | Ivy League Heptagonal Cross Country Championships | 1 Nov 24 |
| 8KXC | 24:17 | | | | 42 | G | | | Bethlehem PA, USA | Lehigh Paul Short Run | 5 Oct 24 |
| 8KXC | 24:20 | | | | 12 | B | | | Madison WI, USA | Wisconsin Pre-Nationals | 19 Oct 24 |
| 10KXC | 30:34 | | | | 24 | | | | Contoocook NH, USA | NCAA Division I Northeast Region Cross Country Championships | 15 Nov 24 |
| 2023 U23 Brighton Phoenix/Yale Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.55 | i | | | 3 | 6 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 11 Feb 23 |
| 3000 | 8:12.80 | i | | | 7 | 2 | | | Hanover NH, USA | Ivy League Heptagonal Championships | 25 Feb 23 |
| 3000 | 8:23.09 | i# | | | 1 | | | | Hanover NH, USA | Dartmouth/Coumbia/Yale | 21 Jan 23 |
| 5000 | 14:13.96 | | | | 6 | | | | Cambridge MA, USA | Harvard/Yale vs.Achilles Oxford/Cambridge | 8 Apr 23 |
| 5000 | 14:16.32 | | | | 17 | 9 | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 5000 | 14:20.98 | | | | 22 | I | | | Charlottesville VA, USA | Virginia Challenge | 21 Apr 23 |
| 5000 | 14:29.24 | | | | 12 | | | | Philadelphia PA, USA | Ivy League Championships | 7 May 23 |
| 10000 | DNF | | | | - | | | | New Haven CT, USA | Yale Last Chance Meet | 13 May 23 |
| 8KXC | 24:17 | | | | 61 | | | | Charlottesville VA, USA | XC23 College & Open | 14 Oct 23 |
| 8KXC | 24:34 | | | | 26 | G | | | Bethlehem PA, USA | Lehigh Paul Short Run | 30 Sep 23 |
| 8KXC | 24:56 | | | | 23 | | | | Boston MA, USA | Ivy League Heptagonal Championships | 28 Oct 23 |
| 10KXC | 30:29 | | | | 40 | | | | Bronx NY, USA | NCAA Division I Northeast Region Cross Country Championships | 10 Nov 23 |
| 2022 U23 Brighton Phoenix/Yale Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 18:49 | | | | 24 | | | | Boston MA, USA | HYP | 10 Sep 22 |
| 8KXC | 24:41 | | | | 23 | | | | Boston MA, USA | Coast-To-Coast Battle in Beantown | 23 Sep 22 |
| 5MXC | 25:19 | | | | 32 | | | | New York NY, USA | Ivy League Heptagonal XC Championships | 28 Oct 22 |
| 10KXC | 30:45 | | | | 48 | | | | New York NY, USA | NCAA D1 Northeast Region Championships | 11 Nov 22 |
| 2021 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.56 | | | | 6 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 8KXC | 25.01 | | | | 18 | | | | Princeton NJ, USA | HYP (Harvard/Yale/Princeton) | 11 Sep 21 |
| 8KXC | 25.30 | | | | 61 | | | | Boston MA, USA | Battle in Beantown | 24 Sep 21 |
| 8kXC | 24:41 | | | | 12 | | | | Earlysville VA, USA | Panorama Farms XC23 Invitational | 15 Oct 21 |
| 8KXC | 25:09 | | | | 35 | | | | Princeton NJ, USA | Ivy League Cross Country Heps | 30 Oct 21 |
| 10KXC | 32:18 | | | | 73 | | | | Boston MA, USA | NCAA Div I Northeast Regionals | 12 Nov 21 |
| 2020 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.06 | | | | 3 | 6 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 1500 | 3:56.31 | | | | 3 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:22.1 | | | | 2 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:33.68 | | | | 1 | 2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 6.7KXC | 21:45 | | | | 17 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6MXC | 32:36 | | | | 2 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| 10.6KXC | 39:19 | | | | 28 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.81 | | | | 1 | G | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 1500 | 4:01.86 | | | | 7 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:03.26 | | | | 5 | 3 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 1500 | 4:11.01 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 19 |
| 3000 | 8:36.24 | | | | 9 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 8:43.62 | | | | 14 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 8:59.09 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 8 Jun 19 |
| 5KXC | 17:05 | | | | 2 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 187 | 30 Mar 19 |
| 5.6KXC | 19:05 | | | | 7 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 19:22 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.7KXC | 22:10 | | | | 22 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 22:35 | | | | 19 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 7.1KXC | 25:15 | | | | 3 | | | | Brighton | Sussex County Schools' Championships | 16 Jan 19 |
| 8KXC | 28:10 | | | | 2 | | | 2 | Brighton | Sussex League | 30 Nov 19 |
| ZXC | 24:25 | | | | 2 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| 2018 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.88 | | | | 15 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 9:15.48 | | | | 3 | | | | Crawley | Sussex County Schools Championships | 9 Jun 18 |
| 3000 | 9:36.11 | | | | 5 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 2.04ML | 10:43 | | | | 4 | L4 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 3.1MXC | 18:22 | | | | 5 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 5.2KXC | 18:43 | | | | 36 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6KXC | 20:53 | | | | 3 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 18 |
| 6KXC | 21:09 | | | | 21 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 22:24 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.18 | | | | 8 | D | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:23.13 | | | | 5 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 1500 | 4:41.47 | | | | 9 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 3000 | 9:05.99 | | | | 13 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:23.74 | | | | 4 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 3000 | 9:25.19 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 3000 | 9:26.8 | | | | 1 | | | | Crawley | Sussex Schools Championships | 10 Jun 17 |
| 1M | 4:46 | | | 4:48 | 20 | U15M | | | London | Vitality Westminster Mile | 28 May 17 |
| 4.5KXC | 14:41 | | | | 1 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 4.5KXC | 15:20 | | | | 17 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 15:40 | | | | 50 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 16:40 | | | | 39 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5KXC | 16:39 | | | | 3 | | | | Lancing | Sussex League | 2 Dec 17 |
| parkrun | 16:36 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 521 | 30 Sep 17 |
| parkrun | 16:54 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 525 | 4 Nov 17 |
| parkrun | 17:28 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 509 | 8 Jul 17 |
| 5.5KXC | 18:54 | | | | 28 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 20:07 | | | | 131 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 21:42 | | | | 5 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| ZXC | 17:32 | | | | 6 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 9 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:24.0 | | | | 7 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:28.83 | | | | 12 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:28.89 | | | | 3 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 1500 | 4:32.11 | | | | 4 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 1.14ML | 5:42 | | | | 4 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 2.8KXCL | 9:22 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 4KXC | 14:17 | | | | 14 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 17:19 | | | | 3 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 4.2KXC | 16:24 | | | | 43 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 14:54 | | | | 2 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 4.5KXC | 16:36 | | | | 8 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 4.5KXC | 17:12 | | | | 71 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 17:43 | | | | 32 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 13:49 | | | | 8 | | | | Tonbridge | English Schools Cup Regional Finals - South East | 12 Nov 16 |
| ZXC | 15:29 | | | | 4 | | | | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 17:19 | | | | 4 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 2015 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 3 | 1 | | | Crawley | Sussex County Championships | 23 May 15 |
| 1500 | 4:33.75 | | | | 7 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:37.94 | | | | 3 | 2 | | | Birmingham | National Prep Schools Championships | 24 Jun 15 |
| 1500 | 4:39.3 | | | | 4 | | | | Crawley | Sussex County Championships | 24 May 15 |
| 1500 | 4:41.5 | | | | 7 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 1500 | 4:42.4 | | | | 2 | A | | | Gillingham | UK Youth Development U13/U15 League Division South North/East 3B | 2 May 15 |
| 1500 | 4:52.83 | | | | 15 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 3000 | 9:55.88 | | | | 3 | | | | Brighton | Sussex County U13 Championships & U11 Quadkids | 27 Jun 15 |
| 1.14ML | 6:12 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 2.8KXCL | 9:27 | | | | 6 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 3KXC | 10:32 | | | | 6 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 12:16 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3KXC | 12:34 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.2KXC | 15:10 | | | | 7 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 4.5KXC | 16:13 | | | | 8 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 3M | 16:20 | | | | 9 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 17:55 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 391 | 11 Apr 15 |
| parkrun | 18:21 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 136 | 19 Dec 15 |
| ZXC | 11:22 | | | | 3 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| ZXC | 12:03 | | | | 3 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U13 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.74 | | | | 2 | 4 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 800 | 2:35.8 | | | | 3 | | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 1000 | 3:18.4 | | | | 2 | A | | | Lewes | Sussex Under 13 League Division East | 11 Jun 14 |
| 1200 | 3:54.99 | | | | 3 | | | | Brighton | Sussex County U13 Championships & U11 Quadkids | 6 Jul 14 |
| 1500 | 4:55.07 | | | | 7 | | | | Birmingham | National Prep Schools | 2 Jul 14 |
| 1500 | 4:55.52 | | | | 7 | | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 1500 | 4:59.4 | | | | 4 | 2 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 1.8MXC | 11:15 | | | | 3 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 3.4KXC | 12:52 | | | | 3 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| parkrun | 18:31 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 20:07 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 51 | 12 Apr 14 |
| parkrun | 20:53 | | | | 12 | | | 1 | Preston Park | Preston Park parkrun # 43 | 15 Feb 14 |
| ZXC | 10:33 | | | | 10 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |