| 2025 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:15 | | | | 165 | | | | Stevenage | Stevenage parkrun # 396 | 12 Apr 25 |
| parkrun | 27:17 | | | | 63 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 193 | 23 Aug 25 |
| parkrun | 29:15 | | | | 91 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 180 | 24 May 25 |
| parkrun | 32:17 | | | | 117 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 178 | 10 May 25 |
| 2024 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:52 | | | | 129 | | | | Stevenage | Stevenage parkrun # 351 | 15 Jun 24 |
| parkrun | 26:12 | | | | 151 | | | | Stevenage | Stevenage parkrun # 329 | 13 Jan 24 |
| parkrun | 26:31 | | | | 102 | | | | Panshanger | Panshanger parkrun # 428 | 3 Feb 24 |
| parkrun | 26:43 | | | | 166 | | | | Stevenage | Stevenage parkrun # 333 | 10 Feb 24 |
| parkrun | 26:46 | | | | 93 | | | 1 | Panshanger | Panshanger parkrun # 436 | 30 Mar 24 |
| parkrun | 26:54 | | | | 34 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 117 | 27 Jan 24 |
| parkrun | 26:55 | | | | 108 | | | | Stevenage | Stevenage parkrun # 336 | 2 Mar 24 |
| parkrun | 26:59 | | | | 134 | | | | Stevenage | Stevenage parkrun # 374 | 23 Nov 24 |
| parkrun | 27:03 | | | | 33 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 128 | 20 Apr 24 |
| parkrun | 27:31 | | | | 99 | | | | Panshanger | Panshanger parkrun # 424 | 6 Jan 24 |
| parkrun | 27:45 | | | | 59 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 138 | 29 Jun 24 |
| parkrun | 27:47 | | | | 59 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 150 | 21 Sep 24 |
| parkrun | 27:53 | | | | 18 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 119 | 17 Feb 24 |
| parkrun | 27:53 | | | | 34 | | 2 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 122 | 9 Mar 24 |
| parkrun | 28:06 | | | | 80 | | | | Newark | Newark parkrun # 518 | 7 Sep 24 |
| parkrun | 28:10 | | | | 89 | | | | Newark | Newark parkrun # 499 | 27 Apr 24 |
| parkrun | 28:45 | | | | 54 | | | | Letchworth | Letchworth parkrun # 259 | 18 May 24 |
| parkrun | 28:58 | | | | 59 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 143 | 3 Aug 24 |
| parkrun | 29:21 | | | | 222 | | | | Stevenage | Stevenage parkrun # 367 | 5 Oct 24 |
| 2023 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:08 | | | | 80 | | | 1 | Panshanger | Panshanger parkrun # 416 | 25 Nov 23 |
| parkrun | 27:48 | | | | 40 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 108 | 11 Nov 23 |
| parkrun | 27:57 | | | | 47 | | | 1 | Newark | Newark parkrun # 478 | 16 Dec 23 |
| parkrun | 28:06 | | | | 151 | | | | Stevenage | Stevenage parkrun # 314 | 14 Oct 23 |
| parkrun | 28:13 | | | | 44 | | | | Letchworth | Letchworth parkrun # 226 | 30 Sep 23 |
| parkrun | 28:21 | | | | 69 | | | 1 | Panshanger | Panshanger parkrun # 418 | 9 Dec 23 |
| parkrun | 28:54 | | | | 58 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 92 | 22 Jul 23 |
| parkrun | 29:00 | | | | 49 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 101 | 23 Sep 23 |
| parkrun | 29:03 | | | | 96 | | | | Newark | Newark parkrun # 470 | 21 Oct 23 |
| parkrun | 29:18 | | | | 58 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 84 | 27 May 23 |
| parkrun | 29:37 | | | | 94 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 89 | 1 Jul 23 |
| parkrun | 30:07 | | | | 71 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 88 | 24 Jun 23 |
| 2021 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:37.8 | | | | 4 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000 | 13:56.0 | | | | 2 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 2020 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:43 | | | | 136 | | | 1 | Panshanger | Panshanger parkrun # 284 | 18 Jan 20 |
| parkrun | 27:46 | | | | 153 | | | | Panshanger | Panshanger parkrun # 285 | 25 Jan 20 |
| 7.8KXC | 45:40 | | | | 176 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 44:19 | | | | 89 | | 77 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 2019 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:52.96 | | | | 8 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 3000 | 14:56.24 | | | | 6 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| parkrun | 26:41 | | | | 127 | | | | Panshanger | Panshanger parkrun # 240 | 23 Mar 19 |
| parkrun | 29:01 | | | | 141 | | | | Panshanger | Panshanger parkrun # 274 | 23 Nov 19 |
| 8KXC | 48:50 | | | | 184 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 45:58 | | | | 384 | | 118 | | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 47:17 | | | | 364 | | 108 | | Stevenage | Sunday League | 22 Dec 19 |
| 2018 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:16.5 | | | | 4 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 13:47.0 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500SCW | 7:12.5 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SCW | 9:31.28 | | | | 6 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| 2000SCW | 9:37.1 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| HT4K | 9.79 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 9.56 | | | | 4 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 24:53 | | | | 52 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 106 | 19 May 18 |
| parkrun | 25:09 | | | | 77 | | | 1 | Panshanger | Panshanger parkrun # 192 | 28 Apr 18 |
| parkrun | 25:59 | | | | 118 | | | | Panshanger | Panshanger parkrun # 220 | 17 Nov 18 |
| parkrun | 26:12 | | | | 124 | | | 1 | Panshanger | Panshanger parkrun # 219 | 10 Nov 18 |
| 6KXC | 33:30 | | | | 201 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 33:51 | | | | 150 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 42:19 | | | | 72 | | 62 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 2017 SEN Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.74 | | | | 6 | B | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 1500 | 6:18.8 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 12:52.5 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 13:04.85 | | | | 7 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 5000 | 23:07.78 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 25:25.3 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500SCW | 7:04.32 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500SCW | 7:16.4 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 2000SCW | 9:24.82 | | | | 7 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 2000SCW | 9:32.33 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 2000SCW | 9:42.9 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT4K | 7.63 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| parkrun | 23:51 | | | | 55 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 54 | 20 May 17 |
| parkrun | 23:56 | | | | 66 | | | | Panshanger | Panshanger parkrun # 135 | 1 Apr 17 |
| parkrun | 24:08 | | | | 52 | | | 1 | Panshanger | Panshanger parkrun # 134 | 25 Mar 17 |
| parkrun | 24:40 | | | | 34 | | 3 | | Ellenbrook Fields | Ellenbrook Fields parkrun # 37 | 21 Jan 17 |
| parkrun | 24:44 | | | | 59 | | | 1 | Panshanger | Panshanger parkrun # 129 | 18 Feb 17 |
| parkrun | 25:22 | | | | 76 | | | 1 | Panshanger | Panshanger parkrun # 157 | 9 Sep 17 |
| parkrun | 25:24 | | | | 72 | | | | Panshanger | Panshanger parkrun # 132 | 11 Mar 17 |
| parkrun | 25:25 | | | | 53 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 59 | 24 Jun 17 |
| parkrun | 25:36 | | | | 70 | | | | Panshanger | Panshanger parkrun # 161 | 7 Oct 17 |
| parkrun | 25:37 | | | | 75 | | | | Panshanger | Panshanger parkrun # 131 | 4 Mar 17 |
| parkrun | 25:40 | | | | 76 | | | | Panshanger | Panshanger parkrun # 165 | 4 Nov 17 |
| parkrun | 25:53 | | | | 74 | | | 1 | Panshanger | Panshanger parkrun # 127 | 4 Feb 17 |
| parkrun | 26:13 | | | | 93 | | | | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
| parkrun | 26:45 | | | | 100 | | | | Panshanger | Panshanger parkrun # 148 | 1 Jul 17 |
| 6KXC | 27:48 | | | | 146 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 27:56 | | | | 103 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 30:31 | | | | 177 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 31:27 | | | | 138 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 33:01 | | | | 147 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 44:19 | | | | 60 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 45:36 | | | | 445 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 42:46 | | | | 341 | | 92 | | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 56:36 | | | | 228 | | 63 | | Royston | Sunday League | 12 Feb 17 |
| 2016 U23 Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:51.13 | | | | 7 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 400HW | 91.45 | | | | 5 | B | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 1500SCW | 6:40.9 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 8:54.06 | | | | 6 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 2000SCW | 9:26.4 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SCW | 9:35.67 | | | | 7 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 4.5KL | 21:29 | | | | 38 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 23:23 | | | | 96 | | | 1 | St Albans | St Albans parkrun # 224 | 9 Apr 16 |
| parkrun | 24:45 | | | | 37 | | 3 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 32 | 24 Dec 16 |
| parkrun | 25:02 | | | | 73 | | | 1 | Panshanger | Panshanger parkrun # 112 | 5 Nov 16 |
| parkrun | 25:22 | | | | 60 | | | 1 | Panshanger | Panshanger parkrun # 106 | 24 Sep 16 |
| 6KXC | 29:14 | | | | 93 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 29:26 | | | | 124 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 39:55 | | | | 37 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 44:39 | | | | 477 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 47:39 | | | 49:10 | 2222 | | 422 | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 39:25 | | | | 290 | | 57 | | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 42:37 | | | | 321 | | 80 | | Grovelands | Sunday League | 13 Nov 16 |
| ZXC | 44:03 | | | | 332 | | 96 | | Willan | Sunday League | 18 Dec 16 |
| ZXC | 52:09 | | | | 199 | | 50 | | Royston | Sunday League | 14 Feb 16 |
| 2015 U23 Herts Phoenix/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.07 | | | | 4 | B | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 800 | 3:00.57 | | | | 6 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 3000 | 13:06.5 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000 | 13:14.5 | | | | 7 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 3000 | 13:16.51 | | | | 3 | B | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 3000 | 13:24.6 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500SCW | 6:49.7 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500SCW | 7:00.5 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 2000SCW | 9:37.40 | | | | 3 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 2000SCW | 9:42.62 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| parkrun | 25:59 | | | | 80 | | | | Fell Foot | Fell Foot parkrun # 39 | 25 Jul 15 |
| 6KXC | 29:34 | | | | 134 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 32:29 | | | | 118 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 51:44 | | | | 181 | | 35 | | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| 10K | 51:16 | | | 53:38 | 3539 | | 794 | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 29:55 | | | | 96 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 32:51 | | | | 160 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 33:39 | | | | 116 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 39:29 | | | | 39 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 40:00 | | | | 265 | | 50 | | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 40:10 | | | | 289 | | 52 | | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 42:06 | | | | 217 | | 43 | | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 43:04 | | | | 305 | | 77 | | Willian | Sunday League | 6 Dec 15 |
| ZXC | 48:08 | | | | 180 | | 41 | | Royston | Sunday League | 15 Feb 15 |
| 2014 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.5 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:48.9 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:51.5 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 3000 | 12:50.51 | i | | | 5 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 14 |
| 3000 | 12:55.5 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 13:04.08 | i | | | 7 | | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| parkrun | 22:44 | | | | 87 | | | | St Albans | St Albans parkrun # 132 | 19 Jul 14 |
| parkrun | 22:55 | | | | 89 | | | | St Albans | St Albans parkrun # 133 | 26 Jul 14 |
| parkrun | 23:19 | | | | 57 | | | 1 | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| 6KXC | 30:38 | | | | 129 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 49:43 | | | 50:02 | 403 | | 61 | | Letchworth | Standalone 10K | 5 Oct 14 |
| 10K | 51:24 | | | | 181 | | 48 | | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KMT | 49:18 | | | | 127 | | 28 | | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| HM | 2:00:51 | | | 2:02:55 | 1104 | | 183 | | St Albans | St Albans Half Marathon | 8 Jun 14 |
| ZXC | 27:58 | | | | 104 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:44 | | | | 103 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:07 | | | | 103 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 32:55 | | | | 121 | | | 6 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 34:37 | | | | 108 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 40:33 | | | | 230 | | 34 | | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 48:05 | | | | 159 | | 27 | | Watford | Sunday League | 7 Dec 14 |
| ZXC | 53:57 | | | | 204 | | 45 | | Watford | Sunday League | 16 Feb 14 |
| ZXC | 55:25 | | | | 250 | | 78 | | Royston | Sunday League | 12 Jan 14 |
| 2013 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:13 | | | 62:30 | 938 | | | 21 | Letchworth | Standalone 10K | 6 Oct 13 |
| HM | 2:22:56 | | | 2:28:08 | 2292 | | 713 | | St Albans | St Albans Half Marathon | 9 Jun 13 |
| ZXC | 33:34 | | | | 156 | | | 13 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 44:18 | | | | 326 | | 92 | | Grovelands | Sunday League | 24 Nov 13 |