| 2025 SEN Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5XC | 30:32 | | | | 5 | | | | Swanley Park | Kent Fitness League | 9 Nov 25 |
| 8KXC | 30:00 | | | | 49 | | | | Footscray | Kent League | 11 Oct 25 |
| 2024 SEN Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1MXC | 30:54 | | | | 6 | | | | Blean Woods | Kent Fitness League | 25 Feb 24 |
| HM | 82:50 | | | 82:50 | 20 | | | | Dartford | Dartford Half Marathon | 15 Sep 24 |
| 2023 SEN Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 24:48 | | | | 36 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 31:26 | | | | 51 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 5MXC | 35:39 | | | | 52 | | | 5 | Oxleas Wood | Kent Fitness League | 19 Nov 23 |
| 5.5MXC | 39:09 | | | | 120 | | | | Birchington | Kent Fitness League | 15 Jan 23 |
| 2022 U23 Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 314 | 16 Apr 22 |
| parkrun | 26:00 | | | | 117 | | | | Coventry | Coventry parkrun # 544 | 11 Jun 22 |
| 7.8KXC | 27:36 | | | | 33 | | | | Swanley | Kent League | 15 Oct 22 |
| 5.3MXC | 36:54 | | | | 120 | | | | Swanley | Kent Fitness League | 13 Nov 22 |
| 9.5KXC | 32:53 | | | | 83 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 39:13 | | | | 58 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 7.5MXC | 46:48 | | | | 3 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 27 Dec 22 |
| 2021 U23 Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.8 | | | | 3 | A | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 5000 | 16:36.5 | | | | 2 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 6MXC | 35:39 | | | | 76 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 U23 Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:07 | | | | 52 | | | 12 | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 36:03 | | | | 29 | | | 5 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10KXC | 36:18 | | | | 107 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.6KXC | 42:38 | | | | 98 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Dartford H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.06 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:27.59 | | | | 10 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:35.83 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:42.4 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000 | 9:24.44 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 16:13.55 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 16:53.2 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 5KXC | 17:15 | | | | 9 | | | 4 | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 464 | 18 May 19 |
| parkrun | 16:59 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 317 | 23 Mar 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 463 | 11 May 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 235 | 27 Apr 19 |
| parkrun | 29:35 | | | | 95 | | | 1 | Dartford | Dartford parkrun # 244 | 6 Jul 19 |
| 6.1KXC | 21:12 | | | | 14 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10KXC | 33:22 | | | | 54 | | | 6 | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10.3KXC | 36:48 | | | | 131 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 34:11 | | | | 69 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:11.13 | | | | 6 | 3 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 1500 | 4:23.90 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 1500 | 4:24.8 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South 2C | 29 Jul 18 |
| 1500 | 4:26.51 | | | | 13 | | | | Ashford | Kent County Championships | 12 May 18 |
| Mile | 4:44.82 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 3000 | 9:19.2 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:23.5 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| 3000 | 9:35.8 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South 2C | 29 Jul 18 |
| 3000 | 9:47.96 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 5000 | 16:59.0 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 2000SC | 6:53.4 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 192 | 16 Jun 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 203 | 8 Sep 18 |
| parkrun | 18:24 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 183 | 31 Mar 18 |
| 6.5KXC | 23:10 | | | | 34 | | | 18 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 7KXC | 25:54 | | | | 17 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 8KXC | 31:07 | | | | 52 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6MXC | 34:56 | | | | 104 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 33:39 | | | | 90 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10KXC | 37:39 | | | | 115 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 27:00 | | | | 57 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U20 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.2 | | | | 2 | B | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| 1500 | 4:47.72 | | | | 10 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 5:06.2 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 10:12.8 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400H | 72.8 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| 400H | 75.2 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 7:07.4 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| 2000SC | 7:20.6 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 7:25.13 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 17 |
| 6KXC | 23:25 | | | | 136 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KXC | 22:44 | | | | 28 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6.5KXC | 23:58 | | | | 26 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7KXC | 25:21 | | | | 21 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 2016 U17 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.22 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 1500 | 4:27.57 | | | | 1 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 1500 | 4:30.19 | | | | 6 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 1500 | 4:32.08 | | | | 10 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:34.7 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 1500 | 4:36.0 | | | | 1 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| 1500 | 4:37.9 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 1500 | 4:42.9 | | | | 2 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000 | 9:35.04 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 9:44.09 | i | | | 4 | A | | | Lee Valley | Southern England Student Sports Championships | 7 Dec 16 |
| 3000 | 9:48.01 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 3000 | 9:53.47 | | | | 4 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 3000 | 9:54.48 | | | | 3 | | | | Dartford | Dartford Harriers AC Open Meeting | 24 Aug 16 |
| 3000 | 9:58.0 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 2000SC | 7:27.4 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5KXC | 17:04 | | | | 23 | | | | Welling | Kent League | 26 Nov 16 |
| 5KXC | 18:27 | | | | 17 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 5KXC | 19:31 | | | | 45 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 5.3KXC | 18:56 | | | | 23 | | | | Wilmington | Kent League | 15 Oct 16 |
| 5.43KXC | 17:58 | | | | 17 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 5.76KXC | 20:40 | | | | 16 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 6KXC | 22:26 | | | | 106 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 23:01 | | | | 73 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.46KXC | 24:32 | | | | 14 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 U17 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 4 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 1500 | 4:39.7 | | | | 3 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 1500 | 4:50.93 | | | | 10 | | | | Ashford | Kent County Schools' Championships | 13 Jun 15 |
| 4.5KXC | 18:00 | | | | 108 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 17:08 | | | | 19 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 18:43 | | | | 18 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| parkrun | 17:48 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 58 | 19 Sep 15 |
| 5.3KXC | 18:47 | | | | 10 | | | | Wilmington | Kent League | 10 Oct 15 |
| ZXC | 16:15 | | | | 15 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 23:22 | | | | 22 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 23:24 | | | | 76 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U15 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.09 | | | | 10 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| ZXC | 15:20 | | | | 24 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |