| 2025 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:14 | ac | | | 505 | | | | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| HM | 87:29 | | | 88:21 | 119 | | | | London Olympic Park | RunThrough London Half Marathon | 23 Feb 25 |
| 2024 SEN Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 6 | | | | Winchester | Winchester parkrun # 492 | 10 Aug 24 |
| parkrun | 19:29 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 150 | 21 Sep 24 |
| HM | 78:45 | c | | | 157 | | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 SEN Ipswich/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | 16:09 | 50 | R1 | 50 | 36 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| HM | 73:36 | | | 73:49 | 60 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 SEN Ipswich/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 5 | 1 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 4KL | 13:05 | | | | 1 | L3 | | | Exeter | Run Exe Relays | 13 May 22 |
| 5K | 16:03 | | | | 1 | FAST | | | Colchester | Colchester Christmas Races | 27 Dec 22 |
| 7.5KXC | 28:24 | | | | 21 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 4.7MXC | 25:09 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 8KXC | 32:59 | | | | 180 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 5M | 25:56 | | | | 38 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 5M | 26:50 | | | | 15 | | | | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 10K | 34:15 | | | 34:16 | 2 | | | | Great Abington | Abington 5K / 10K | 2 Oct 22 |
| 10K | 34:48 | | | 34:49 | 8 | | | | Ipswich | Ipswich Twilight 10K | 15 Jul 22 |
| 7M | 38:48 | | | 38:50 | 2 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 22 |
| 10M | 58:18 | c | | | 83 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 U23 Ipswich/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.37 | | | | 12 | B | | | Exeter | BMC Regional Races | 25 May 21 |
| 8.68KXC | 34:18 | | | | 32 | | | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 8.9KXC | 32:48 | | | | 37 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 31:56 | | | | 39 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 U23 Ipswich/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | c | | | 6 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 8KXC | 27:13 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 31:46 | | | 31:46 | 1 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 10KXC | 35:46 | | | | 89 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.6KXC | 38:57 | | | | 24 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 69:07 | | | 69:08 | 19 | | | 1 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U23 Ipswich/Loughborough Students/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:22 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 15:42 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Thomas Mills | Thomas Mills parkrun # 9 | 3 Aug 19 |
| 8KXC | 30:45 | | | | 15 | | | 3 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 8.2KXC | 29:12 | | | | 112 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.9KXC | 31:02 | | | | 7 | | | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9.44KXC | 34:08 | | | | 18 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10KXC | 32:12 | | | | 86 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 35:27 | | | | 6 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| ZXC | 34:17 | | | | 75 | | | 17 | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | 4:14.1 | | | | 1 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| 5000 | 16:34.2 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 6:45.98 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 7:03.3 | | | | 1 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 5K | 16:15 | | | 16:15 | 29 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 6.7KXC | 22:05 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6.8KXC | 25:36 | | | | 123 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7.2KXCL | 24:30 | | | | 4 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 8KXC | 33:34 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 27:26 | | | 27:29 | 4 | | | 1 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5MMT | 28:35 | | | | 11 | | | 1 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 6MXC | 34:01 | | | | 72 | | | 15 | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:41 | | | | 61 | | | 11 | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 33:42 | | | 33:48 | 172 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:00 | | | | 15 | | | 3 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 35:03 | | | 35:05 | 8 | | | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 35:13 | | | 35:14 | 6 | | | | Framlingham | Framlingham 10K | 2 Sep 18 |
| 10KXC | 37:33 | | | | 108 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 79:46 | | | 79:46 | 13 | | | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| ZXC | 22:56 | | | | 12 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 28:16 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | 1 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:12.0 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 4:31.5 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 3000 | 9:41.83 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 9:47.2 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 5000 | 16:58.39 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 17:36.9 | | | | 4 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 2000SC | 7:48.82 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1M | 4:49 | | | | 2 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| 5K | 15:50 | | | 15:52 | 28 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 16:39 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 170 | 25 Nov 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 144 | 27 May 17 |
| 6KXC | 19:59 | | | | 3 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 6KXC | 21:06 | | | | 45 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 22:05 | | | | 95 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 23:14 | | | | 121 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.675KXC | 24:10 | | | | 6 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 7.2KXC | 25:46 | | | | 222 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5M | 27:40 | | | | 8 | | | 3 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 27:40 | | | 27:41 | 6 | | | 3 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MMT | 27:40 | | | | 3 | | | 2 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 10K | 35:07 | | | 35:09 | 3 | | | | Framlingham | Framlingham 10K | 3 Sep 17 |
| 10K | 35:27 | | | 35:27 | 3 | | | | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 10K | 37:54 | | | | 16 | | | 2 | Little Bromley | Bromley 10K | 9 Apr 17 |
| ZXC | 32:56 | | | | 12 | | | 4 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 1500 | 4:28.4 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500 | 4:28.5 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1M | 4:52 | | | | 2 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 3KXCL | 9:37 | | | | 32 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5K | 17:01 | | | | 2 | | | | Martlesham Heath | Martlesham Heath 5K | 9 Oct 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 74 | 24 Dec 16 |
| 5.9KXC | 20:54 | | | | 67 | | | 35 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5M | 27:38 | | | 27:38 | 10 | | | 2 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5M | 29:11 | | | | 13 | | | | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5MMT | 29:09 | | | | 11 | | | 2 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 10K | 36:52 | | | | 10 | | | | Framlingham | Framlingham 10K | 4 Sep 16 |
| ZXC | 25:46 | | | | 5 | | | 3 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 26:21 | | | | 11 | | | 4 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | NT | | | | 29 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 1 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:09.5 | | | | 2 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:10.1 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:11.9 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 1500 | 4:39.09 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:46.9 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3KXCL | 10:10 | | | | 26 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.5KXC | 21:12 | | | | 289 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.5KXC | 21:21 | | | | 280 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 10K | 38:00 | | | | 16 | | | 1 | Framlingham | Framlingham 10K | 6 Sep 15 |
| ZXC | 8:22 | | | | 3 | | | 2 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 12:17 | | | | 4 | | | 3 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 15:10 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 20:21 | | | | 19 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U15 Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:11.12 | | | | 9 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:12.7 | | | | 2 | A | | | Lee Valley | ESAA Cup East Anglia Regional B Final | 12 Jun 14 |
| 800 | 2:13.43 | | | | 4 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:13.93 | | | | 8 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:21.4 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| ZXC | 8:47 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 13:35 | | | | 5 | | | 4 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 15:39 | | | | 22 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 16:38 | | | | 52 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 16:45 | | | | 279 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXCL | 6:44 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |