Club: City of Norwich Gender: Male Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Tim Ash

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 55.2 400 55.2 800 2:07.1 800 2:07.3 2:07.1 2:13.2 1500 4:29.0 4:30.6 1500 4:30.0 4:29.0 4:46.9 5000 17:38.3 17:38.3 5000 5K 16:45 18:27 16:45 5K 17:19 parkrun 17:15 19:08 19:58 17:15 parkrun 17:19 5M 28:51 30:48 28:51 29:02 5M 29:54 10K 34:42 38:43 40:22 34:42 10K HM 88:36 88:36 HM

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:08				4				Blickling	Blickling parkrun # 501	8 Mar 25
parkrun	19:12				4				Holkham	Holkham parkrun # 356	8 Feb 25
parkrun	19:26				11				Holkham	Holkham parkrun # 370	16 Aug 25
parkrun	19:40				4				Holkham	Holkham parkrun # 382	22 Nov 25
parkrun	19:46				3			1	Dereham	Dereham parkrun # 68	8 Nov 25
parkrun	19:56				6				Sheringham	Sheringham parkrun # 574	14 Jun 25
parkrun	19:59				4				Colney Lane	Colney Lane parkrun # 301	25 Jan 25
parkrun	20:03				6				Holkham	Holkham parkrun # 352	11 Jan 25
parkrun	20:10				1			1	Loch Neaton	Loch Neaton parkrun # 234	12 Apr 25
5M	30:48			30:51	46				Worstead	Worstead Festival 5	25 Jul 25
5M	31:42			31:44	41				Great Yarmouth	Great Yarmouth Promenade 5 Series	16 Apr 25
2024 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				5				Dereham	Dereham parkrun # 13	12 Oct 24
parkrun	20:49				5				Holkham	Holkham parkrun # 345	30 Nov 24
parkrun	21:16				10				Dereham	Dereham parkrun # 24	28 Dec 24
parkrun	21:20				4				Sandringham	Sandringham parkrun # 161	7 Dec 24
2014 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	18:27				32				Wroxham	Wroxham 5K Series	14 May 14
5M	28:51				10				Great Yarmouth	Great Yarmouth Promenade 5 Series	21 May 14
5M	29:58				20				Great Yarmouth	Great Yarmouth Promenade 5 Series	7 May 14
10K	38:43			38:43	20				Easton	Valentine 10K	16 Feb 14
10KMT	36:38				3				Bungay	Bungay Summer 10K Series	4 Jun 14
2013 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	22:25				62	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	40:22			40:22	30				Freethorpe	Humpty Dumpty 10K	30 Jun 13
10KMT	36:00				2				East Harling	Harling 10K	14 Jul 13
HM	88:36			88:36	85				Norwich	City of Norwich Half Marathon	24 Nov 13
2012 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.6				2	B			Luton	Southern Athletics League Division 1	14 Jul 12
5000	17:38.3				1	ns			Norwich	Southern Athletics League Division 1	1 Sep 12
5K	16:45				-9				Wroxham	Wroxham 5K Series	20 Jun 12
5K	16:59			16:59	7			4	Dereham	Dereham 5K	22 Jul 12
5K	17:03				4				Wroxham	Wroxham 5K Series	18 Jul 12
5K	17:04				23				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	17:18				11				Wroxham	Wroxham 5K Series	16 May 12
parkrun	17:15				6				Norwich	Norwich parkrun # 104	25 Aug 12
parkrun	18:12				8				Norwich	Norwich parkrun # 77	18 Feb 12
5.053KL	18:17				25	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5M	29:02				12				Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
5M	29:15				9				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	30:33				9				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	34:42			34:42	6				Reedham	Humpty Dumpty 10K	1 Jul 12
10K	35:22			35:22	20			4	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	36:30				9				Diss	Diss 10K	17 Jun 12
10K	37:58				15				Norwich	Trowse 10K	8 Apr 12
ZXC	17:14				10			3	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	23:40				5				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	32:06				8			3	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	33:22				86				Brighton	Southern Championships	28 Jan 12
ZXC	NT				7				Thetford	Norfolk County Championships	8 Jan 12
ZXC	NT				4			3	RAF Marham	East Anglia League	11 Jan 12
ZXC	NT				4				Easton College	East Anglia League	8 Feb 12
ZXCL	19:17				132	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.0				4	B			Norwich	Southern Athletics League Division 1	9 Jul 11
5K	17:19				10				South Walsham	Broadland 5K Series	22 Jun 11
5K	17:35				12				South Walsham	Broadland 5K Series	25 May 11
5K	18:08				26				South Walsham	Broadland 5K Series	24 Aug 11
parkrun	17:19				5				Norwich	Norwich parkrun # 41	11 Jun 11
parkrun	17:49				5				Norwich	Norwich parkrun # 40	4 Jun 11
parkrun	17:52				5			1	Norwich	Norwich parkrun # 44	2 Jul 11
parkrun	18:16				7				Norwich	Norwich parkrun # 37	14 May 11
parkrun	19:05				18				Norwich	Norwich parkrun # 36	7 May 11
5.994KL	23:00				67	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	29:54				20				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	30:08				20				Great Yarmouth	Great Yarmouth 5 Series	4 May 11
5M	31:17				33				Great Yarmouth	Great Yarmouth 5 Series	20 Apr 11
ZXC	17:15				10			4	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	24:07				18			4	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	28:24				5				Norwich	Norfolk County Championships	9 Jan 11
ZXC	32:52				81				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	35:32				150				Alton Towers	English National Championships	19 Feb 11
ZXC	NT				8			2	RAF Marham	East Anglian League	12 Jan 11
ZXC	NT				5			4	Great Yarmouth	East Anglia League	2 Nov 11
ZXC	NT				10			4	Norwich	East Anglia League	7 Dec 11
ZXC	NT				7			4	Reepham	East Anglia League	14 Dec 11
ZXCL	10:46				62	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	11:11				2	L2			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.3				1	ns			Peterborough	Southern Men's League Division 1	31 Jul 10
5.848KL	22:03				76	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
8KXC	30:15				146				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	17:15				11			5	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	17:27				9			2	Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	23:41				4				Norwich	Norfolk Schools Cross Country Championships	27 Jan 10
ZXC	28:23				244				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	NT				17			2	Norwich	East Anglian League	17 Nov 10
ZXC	NT				14			3	Norwich	East Anglian League	1 Dec 10
ZXCL	9:27				19	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	22:07				58	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
400	55.2								Norwich	Norfolk Championships	10 May 08
800	2:07.1								Norwich	Norfolk Championships	10 May 08
ZXC	16:43				5			4	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	18:15				6				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	24:58				240				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.0								Great Yarmouth	Norfolk County Championships	13 May 07
2006 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.2								Bury St. Edmunds	East Anglian League Final	17 Sep 06
1500	4:46.9								Peterborough	Marshall Peugeot Games	28 Aug 06

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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