| 2025 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 9 | | | 1 | Alexandra | Alexandra parkrun # 211 | 29 Nov 25 |
| 10K | 34:43 | | | 34:46 | 56 | | | 6 | Knutsford | Knutsford 10K | 28 Sep 25 |
| 10K | 34:53 | | | 35:05 | 138 | | | 8 | Trafford | Trafford 10K | 19 Oct 25 |
| HM | 77:22 | | | 77:30 | 132 | | | 12 | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| HM | 80:19 | | | 80:55 | 74 | | | 6 | Siddington | Cheshire Half Marathon | 14 Sep 25 |
| HM | 82:37 | | | 82:51 | 852 | | | 92 | Seville, ESP | Medio Maratón de Sevilla | 26 Jan 25 |
| 30K | 1:55:49 | | | | 21 | | | 2 | Bologna, ITA | Bologna 30K | 2 Mar 25 |
| Mar | 2:45:54 | | | 2:46:07 | 98 | | | | Prague, CZE | ORLEN Prague Marathon | 4 May 25 |
| 2024 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.11 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 5000 | 16:46.27 | | | | 13 | 5 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5K | 16:35 | | | | 6 | R3 | | 2 | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 16:45 | | | 16:45 | 47 | R1 | | 5 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 16:59 | | | | 3 | | | 1 | Halewood | Love Jasmine Halewood 5K | 1 Jun 24 |
| 5K | 17:05 | | | | 72 | | | 66 | Battersea Park | Sri Chinmoy 5K | 25 Jun 24 |
| 5K | 17:02 | | | 17:06 | 75 | R1 | | 4 | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| parkrun | 16:54 | | | | 8 | | | | Dulwich | Dulwich parkrun # 554 | 6 Jan 24 |
| parkrun | 18:03 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 505 | 28 Dec 24 |
| 5M | 28:02 | | | 28:02 | 41 | | | 7 | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 5M | 28:29 | | | | 7 | | | 1 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 10K | 34:40 | | | 34:40 | 571 | | | 27 | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10M | 59:33 | | | | 6 | | | 1 | Lancaster | Riverside 10 | 1 Sep 24 |
| HM | 76:02 | | | 76:10 | 494 | | | 24 | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| HM | 79:42 | | | 79:47 | 20 | | | 2 | London Victoria Park | RunThrough Victoria Park | 10 Mar 24 |
| 20M | 2:07:17 | | | 2:07:18 | 11 | | | 3 | Hillingdon | Hillingdon 20 | 24 Mar 24 |
| Mar | 2:45:00 | | | 2:45:35 | 145 | | | 7 | Hamburg, GER | Haspa Marathon Hamburg | 28 Apr 24 |
| 2023 V40 Cheshire Dragons |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.1 | | | | 6 | 4 | | | Paddington | Serpentine RC 1 Mile Club Championship | 4 Jul 23 |
| 5K | 16:40 | | | | 62 | | | 2 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 16:47 | | | | 54 | | | 7 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 16:54 | | | | 56 | | | 4 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| parkrun | 16:55 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 335 | 16 Dec 23 |
| parkrun | 17:02 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 301 | 8 Apr 23 |
| parkrun | 17:04 | | | | 25 | | | | Dulwich | Dulwich parkrun # 514 | 15 Apr 23 |
| parkrun | 17:05 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 295 | 25 Feb 23 |
| parkrun | 17:08 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 471 | 3 Jun 23 |
| parkrun | 17:10 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 468 | 6 May 23 |
| parkrun | 17:12 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 417 | 22 Apr 23 |
| parkrun | 17:17 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 410 | 4 Mar 23 |
| parkrun | 17:19 | | | | 5 | | | 1 | Southwark | Southwark parkrun # 426 | 24 Jun 23 |
| parkrun | 17:34 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 330 | 11 Nov 23 |
| parkrun | 17:40 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 407 | 11 Feb 23 |
| parkrun | 18:22 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 404 | 14 Jan 23 |
| 5M | 28:20 | | | 28:22 | 13 | | | 4 | Perivale | Perivale 5 | 3 Dec 23 |
| 5M | 28:39 | | | 28:45 | 69 | | | 5 | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 10K | 34:51 | | | 34:55 | 128 | | | 5 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10K | 35:30 | | | 35:30 | 4 | | | 1 | High Legh | High Legh Robert Moffat Memorial 10K | 12 Mar 23 |
| 10K | 35:37 | | | | 8 | | | 1 | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10M | 58:44 | | | 58:45 | 25 | | | 2 | Preston | Preston Harriers 5 / 10 | 19 Nov 23 |
| SHORT10M | 56:59 | | | 57:07 | 29 | | | 5 | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
| HM | 78:11 | c | | | 287 | | 252 | 17 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V40 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:36 | | | | 21 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:57 | | | 15:58 | 35 | | | 6 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 16:04 | | | 16:05 | 16 | | | 4 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 16:15 | | | 16:15 | 9 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
| 5K | 16:20 | c | | | 22 | | | 3 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5KMT | 16:20 | | | | 6 | | | 3 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 16 Jun 22 |
| parkrun | 15:51 | | | | 2 | | | | Stretford | Stretford parkrun # 253 | 16 Apr 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 260 | 4 Jun 22 |
| parkrun | 16:23 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 242 | 22 Jan 22 |
| parkrun | 16:27 | | | | 2 | | | | Stretford | Stretford parkrun # 251 | 2 Apr 22 |
| parkrun | 16:35 | | | | 4 | | | | Stretford | Stretford parkrun # 266 | 16 Jul 22 |
| parkrun | 16:38 | | | | 2 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 706 | 11 Jun 22 |
| parkrun | 16:39 | | | | 3 | | | | Stretford | Stretford parkrun # 241 | 8 Jan 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 366 | 9 Apr 22 |
| parkrun | 16:59 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 240 | 1 Jan 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 390 | 8 Oct 22 |
| 5M | 27:43 | | | 27:43 | 39 | | | 3 | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 10K | 34:25 | | | 34:28 | 25 | | | 5 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 34:57 | | | 34:57 | 11 | | | 1 | Chester | Chester 10K | 13 Mar 22 |
| 10M | 55:51 | | | | 4 | | | 1 | Lytham St Annes | St Annes 10 | 30 Jan 22 |
| 10MNAD | 59:51 | | | 59:55 | 2 | | | | Elswick | Elswick Express 10 | 22 Oct 22 |
| HM | 75:16 | | | 75:17 | 31 | | | 9 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| Mar | 2:35:51 | | | 2:35:57 | 24 | | | 8 | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 V40 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.85 | | | | 5 | 2 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 5K | 16:09 | c | | | 102 | A | | 14 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 16:21 | c | | | 103 | | | 11 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:23 | | | | 16 | B | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5K | 16:33 | | | | 24 | | | 13 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5K | 16:56 | c | | | 28 | | | 1 | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Peel | Peel parkrun # 3 | 25 Sep 21 |
| parkrun | 17:02 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 334 | 21 Aug 21 |
| 5.8KL | 19:53 | | | | 14 | L2 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 10K | 33:36 | c | | | 8 | | | 2 | Knutsford | Run Tatton 10K | 24 Apr 21 |
| 10K | 33:46 | | | 33:49 | 47 | | | 6 | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 10K | 33:57 | | | 34:00 | 35 | | | 3 | Trafford | Trafford 10K | 19 Sep 21 |
| 10K | 34:19 | c | | | 15 | | | 2 | Knutsford | RunThrough Tatton 10K | 10 Apr 21 |
| 15K | 52:33 | | | 52:33 | 6 | | | | Valencia, ESP | 15K Valencia Abierta al Mar | 14 Nov 21 |
| HM | 79:02 | c | | | 61 | | | 18 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| HM | 79:07 | | | | 4 | | | 2 | Lancaster | Riverside Half Marathon | 15 Aug 21 |
| HM | 80:45 | | | 80:51 | 67 | | | 11 | Wilmslow | Waters Wilmslow Half Marathon | 12 Sep 21 |
| Mar | 2:43:42 | c | | | 574 | | | 139 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:59 | | | | 2 | C | | 1 | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 16:03 | c | | | 106 | | | 9 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 16:26 | | | | 50 | A | | 2 | Barrowford | Podium 5K | 14 Mar 20 |
| 5K | 16:35 | | | | 1 | | | 1 | Liverpool | Lyndale Halewood 5K Series | 7 Mar 20 |
| HM | 75:48 | c | | | 46 | | | 6 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| 2019 V40 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.5 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 3000 | 9:34.53 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 3000 | 9:41.78 | | | | 18 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3000 | 9:43.79 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 9:50.60 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 5K | 16:19 | | | 16:19 | 5 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5K | 16:16 | | | 16:19 | 84 | | | 5 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:26 | | | 16:28 | 93 | | | 9 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 16:27 | | | 16:30 | 62 | | | 10 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 16:39 | | | 16:41 | 31 | | | 3 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 16:44 | | | | 7 | | | 2 | Morecambe | Power of 5K | 15 Feb 19 |
| 5K | 16:45 | | | | 1 | | | 1 | Liverpool | Willowbrook Halewood 5K Series | 4 May 19 |
| 5K | 16:46 | | | | 61 | A | | 2 | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 16:46 | | | 16:47 | 35 | | | 6 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 16:51 | | | | 3 | | | 2 | Liverpool | Willowbrook Halewood 5K Series | 13 Jul 19 |
| 5K | 16:52 | | | | 2 | | | 1 | Hollins Green | North Cheshire Grand Prix Hollins Green 5K | 23 Jun 19 |
| parkrun | 17:10 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 278 | 30 Mar 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 165 | 26 Jan 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 267 | 12 Jan 19 |
| parkrun | 18:09 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 276 | 16 Mar 19 |
| 5.848KL | 20:31 | | | | 71 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 22:37 | | | | 41 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8K | 27:09 | | | 27:09 | 8 | | | | Amsterdam, NED | TCS 8km | 20 Oct 19 |
| 8KL | 26:57 | | | | 34 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 28:15 | | | 28:18 | 39 | | | 5 | Alsager | Alsager 5 | 3 Feb 19 |
| 10K | 34:22 | | | 34:25 | 41 | | | 9 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 35:00 | | | 35:02 | 17 | | | 3 | York | Asda Foundation York 10K | 4 Aug 19 |
| 10K | 35:28 | | | 35:29 | 59 | | | 12 | Salford | Salford 10K | 19 Apr 19 |
| 10M | 57:51 | | | | 6 | | | 1 | Garstang | Myerscough 10 | 1 Dec 19 |
| 2018 V35 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.11 | | | | 4 | 7 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 10:07.1 | | | | 2 | | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 5K | 16:48 | | | | 9 | | | | Liverpool | SunFlowers Halewood 5K Series | 3 Nov 18 |
| 5K | 17:03 | | | 17:07 | 84 | | | 14 | Chester | Christleton 5K | 18 May 18 |
| 5K | 17:08 | | | | 2 | | | 1 | Wirral | Wirral Seaside 5K Series | 25 Apr 18 |
| 5K | 17:14 | | | 17:16 | 48 | | | 9 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 17:25 | | | | 2 | | | | Liverpool | SunFlowers Halewood 5K Series | 5 May 18 |
| 5K | 17:29 | | | | 9 | | | 1 | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| 5K | 17:30 | | | 17:31 | 12 | | | 3 | Manchester | City of Manchester 5K Series | 21 Jun 18 |
| 5KMT | 17:18 | | | | 4 | | | 1 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 250 | 29 Sep 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 193 | 27 Oct 18 |
| parkrun | 17:30 | | | | 4 | | | 1 | Warrington | Warrington parkrun # 261 | 15 Dec 18 |
| parkrun | 17:31 | | | | 5 | | | 1 | Warrington | Warrington parkrun # 262 | 22 Dec 18 |
| parkrun | 17:36 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 144 | 1 Sep 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 231 | 12 May 18 |
| parkrun | 18:30 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 256 | 21 Apr 18 |
| 6.2KL | 22:17 | | | | 24 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 5M | 27:39 | | | 27:39 | 4 | | | 1 | Lytham St Annes | Green Drive 5 | 21 Oct 18 |
| 5M | 28:04 | | | 28:05 | 7 | | | 4 | Liverpool | Tony Barnes Sefton Park 5 | 11 Jul 18 |
| 10K | 34:56 | | | 34:59 | 38 | | | 9 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 35:03 | | | 35:08 | 44 | | | 3 | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 35:32 | | | 35:33 | 9 | | | 3 | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10K | 36:08 | | | 36:10 | 23 | | | 6 | Stone | Stone St Michael's 10K | 24 Jun 18 |
| 10M | 59:18 | | | 59:19 | 4 | | | 1 | Knowlsey | Kirkby Milers 10 | 7 Oct 18 |
| 2017 V35 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | 16:55 | 69 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 17:04 | | | | 19 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5K | 17:12 | | | 17:14 | 48 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 17:21 | | | 17:22 | 67 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 17:22 | | | 17:23 | 6 | | | | Macclesfield | Macclesfield 5K | 24 Sep 17 |
| 5K | 17:32 | | | | 11 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 4 Jul 17 |
| 5K | 17:39 | | | | 15 | | | 5 | Liverpool | Wavertree Mystery 5K Series | 9 May 17 |
| 5K | 17:49 | | | 17:50 | 8 | | | 2 | Preston | Avenham Park 5K | 1 May 17 |
| parkrun | 17:33 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 100 | 14 Oct 17 |
| parkrun | 17:35 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 78 | 6 May 17 |
| parkrun | 17:40 | | | | 5 | | | | Warrington | Warrington parkrun # 195 | 2 Sep 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 131 | 29 Jul 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 206 | 18 Nov 17 |
| parkrun | 17:52 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 200 | 7 Oct 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 218 | 28 Jan 17 |
| parkrun | 17:56 | | | | 8 | | | | Warrington | Warrington parkrun # 202 | 21 Oct 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 197 | 16 Sep 17 |
| parkrun | 18:53 | | | | 3 | | | 1 | Knowsley | Knowsley parkrun # 18 | 8 Apr 17 |
| 5M | 28:42 | | | | 4 | | | | Staynall | Fairclough 5 | 29 Oct 17 |
| 10K | 36:01 | | | 36:02 | 7 | | | | Sandbach | Sandbach 10K | 10 Sep 17 |
| 10K | 35:58 | | | 36:09 | 312 | | | 36 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 V35 Lymm |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.92KMT | 16:41 | | | | 8 | | | | Wirral | Wirral Seaside 5K Series | 20 Jul 16 |
| 5K | 16:44 | | | | 19 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 16:48 | | | | 32 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 17:01 | | | | 9 | | | | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 17:01 | | | 17:02 | 35 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 17:03 | | | | 8 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
| 5K | 17:04 | | | | 10 | | | | Altrincham | Dunham Massey Park 5K | 26 May 16 |
| 5K | 17:06 | | | | 8 | | | | Altrincham | Bowdon 5K | 9 Jun 16 |
| 5K | 17:12 | | | | 11 | | | 3 | Liverpool | Prostate Cancer Halewood 5K Series | 3 Sep 16 |
| 5K | 17:35 | | | | 5 | | | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 5 Mar 16 |
| 5KMT | 17:07 | | | | 3 | | | | Warrington | Birchwood Brook 5K | 3 Jun 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 76 | 9 Jul 16 |
| parkrun | 17:26 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 14 | 20 Feb 16 |
| parkrun | 17:28 | | | | 2 | | | | Warrington | Warrington parkrun # 122 | 23 Apr 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 127 | 28 May 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 35 | 13 Aug 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 88 | 8 Oct 16 |
| parkrun | 17:39 | | | | 2 | | | | Warrington | Warrington parkrun # 135 | 23 Jul 16 |
| parkrun | 17:40 | | | | 4 | | | | Warrington | Warrington parkrun # 129 | 11 Jun 16 |
| parkrun | 17:42 | | | | 6 | | | 1 | Warrington | Warrington parkrun # 117 | 19 Mar 16 |
| parkrun | 17:47 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 8 | 2 Jan 16 |
| parkrun | 17:47 | | | | 2 | | | | Warrington | Warrington parkrun # 124 | 7 May 16 |
| parkrun | 17:55 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 119 | 2 Apr 16 |
| parkrun | 17:56 | | | | 6 | | | 1 | Warrington | Warrington parkrun # 118 | 26 Mar 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 163 | 9 Jan 16 |
| parkrun | 18:08 | | | | 2 | | | | Warrington | Warrington parkrun # 112 | 13 Feb 16 |
| parkrun | 18:22 | | | | 5 | | | 1 | Warrington | Warrington parkrun # 150 | 5 Nov 16 |
| parkrun | 18:29 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 153 | 26 Nov 16 |
| parkrun | 18:31 | | | | 3 | | | | Warrington | Warrington parkrun # 110 | 30 Jan 16 |
| 5M | 28:44 | | | | 3 | | | | Staynall | Fairclough 5 | 23 Oct 16 |
| 5MMT | 28:55 | | | | 1 | | | | Warrington | WRC Spring 5 | 21 May 16 |
| 5MMT | 29:03 | | | | 7 | | | | Alderley Edge | Wizard 5 | 7 Jul 16 |
| 5MMT | 29:34 | | | | 8 | | | | Mobberley | Mobberley Round the Runway 5 | 3 May 16 |
| 10K | 34:42 | | | 34:42 | 3 | | | | Warrington | EHM 10K | 18 Sep 16 |
| 10K | 35:39 | | | 35:41 | 34 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 35:43 | | | 35:46 | 9 | | | | Knutsford | Colshaw Hall 10K | 26 Jun 16 |
| 10K | 36:10 | | | 36:10 | 5 | | | | Warrington | Warrington 10K | 30 Jun 16 |
| 10M | 61:41 | | | | 21 | | | | Bispham | Sweatshop 10 | 13 Mar 16 |
| HM | 79:47 | | | | 6 | | | 3 | Lytham St Annes | Windmill Half Marathon | 17 Jul 16 |
| HM | 81:46 | | | 81:57 | 44 | | | | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| 20M | 2:21:38 | | | | 86 | | | | Lancaster | Trimpell 20 | 20 Mar 16 |
| Mar | 2:59:39 | c | | | 353 | | | 73 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V35 Lymm |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 54 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 17:49 | | | | 45 | | | | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 17:52 | | | 17:53 | 7 | | | | Ellesmere Port | Sport in the Port 5K | 21 Jun 15 |
| 5K | 17:54 | | | | 5 | | | | Macclesfield | Macclesfield 5K | 27 Sep 15 |
| 5K | 17:57 | | | | 16 | | | | Altrincham | Bowdon 5K | 4 Jun 15 |
| 5K | 18:08 | | | | 75 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 18:13 | | | | 15 | | | | Altrincham | Dunham Massey Park 5K | 22 May 15 |
| 5K | 18:16 | | | | 22 | | | | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| 5KMT | 18:13 | | | | 4 | | | | Warrington | Birchwood Brook 5K | 29 May 15 |
| parkrun | 17:59 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 15 | 25 Apr 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 4 | 7 Feb 15 |
| parkrun | 18:17 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 49 | 26 Dec 15 |
| parkrun | 18:18 | | | | 4 | | | | Warrington | Warrington parkrun # 67 | 18 Apr 15 |
| parkrun | 18:18 | | | | 3 | | | | Warrington | Warrington parkrun # 81 | 25 Jul 15 |
| parkrun | 18:18 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 94 | 24 Oct 15 |
| parkrun | 18:19 | | | | 9 | | | | Croxteth Hall | Croxteth Hall parkrun # 22 | 8 Aug 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 79 | 25 Dec 15 |
| parkrun | 18:26 | | | | 5 | | | | Warrington | Warrington parkrun # 80 | 18 Jul 15 |
| parkrun | 18:26 | | | | 10 | | | | Warrington | Warrington parkrun # 87 | 5 Sep 15 |
| parkrun | 18:27 | | | | 2 | | | | Warrington | Warrington parkrun # 55 | 24 Jan 15 |
| parkrun | 18:27 | | | | 4 | | | 1 | Widnes | Widnes parkrun # 48 | 19 Dec 15 |
| parkrun | 18:30 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 97 | 14 Nov 15 |
| parkrun | 18:32 | | | | 3 | | | 1 | Preston | Preston parkrun # 145 | 11 Apr 15 |
| parkrun | 18:34 | | | | 9 | | | | Congleton | Congleton parkrun # 151 | 31 Oct 15 |
| parkrun | 18:37 | | | | 7 | | | | Warrington | Warrington parkrun # 79 | 11 Jul 15 |
| parkrun | 18:42 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 70 | 9 May 15 |
| parkrun | 18:50 | | | | 6 | | | | Delamere | Delamere parkrun # 96 | 31 Jan 15 |
| parkrun | 18:54 | | | | 4 | | | | Warrington | Warrington parkrun # 51 | 1 Jan 15 |
| parkrun | 18:56 | | | | 3 | | | | Warrington | Warrington parkrun # 53 | 10 Jan 15 |
| parkrun | 19:09 | | | | 5 | | | | Wilmslow | Wilmslow parkrun # 28 | 17 Oct 15 |
| parkrun | 24:18 | | | | 58 | | | | Warrington | Warrington parkrun # 61 | 7 Mar 15 |
| 4.7MXC | NT | | | | 36 | | | | Liverpool | North West League | 1 Nov 15 |
| 5M | 30:47 | | | | 14 | | | | Staynall | Fairclough 5 | 25 Oct 15 |
| 5MNAD | 29:40 | | | 29:42 | 20 | | | | Hale | Hale Village 5 | 5 Apr 15 |
| 5MMT | 30:36 | | | | 20 | | | 2 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 5.3MMT | 32:05 | | | | 31 | | | | Mobberley | Mobberley Round the Runway 5.3 | 23 Apr 15 |
| 10K | 37:12 | | | 37:14 | 49 | | | 7 | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 38:11 | | | 38:14 | 10 | | | | Knutsford | Colshaw Hall 10K | 28 Jun 15 |
| 10K | 38:41 | | | | 9 | | | | Blackpool | Blackpool Hilton Illuminations 10K | 29 Aug 15 |
| 10K | 39:14 | | | 39:15 | 32 | | | | Farndon | Farndon 10K | 18 Oct 15 |
| 10K | 41:02 | | | 41:05 | 76 | | | | Warrington | Birchwood 10K | 23 Aug 15 |
| 10K | 50:06 | | | 50:29 | 203 | | | | High Legh | High Legh Robert Moffat Memorial 10K | 1 Mar 15 |
| SHORT10K | 39:11 | | | 39:20 | 259 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 82:53 | | | 82:55 | 35 | | | 5 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 14 Jun 15 |
| HM | 84:02 | | | 84:06 | 48 | | | | Warrington | English Half Marathon | 20 Sep 15 |
| HM | 86:04 | | | 86:13 | 239 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| 14MMT | 1:46:25 | | | 1:46:54 | 188 | | | 43 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| 26.2K | 1:49:23 | | | 1:49:25 | 32 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| ZXC | 44:07 | | | | 43 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 34 | | | | Birchwood | North West Sunday League | 22 Feb 15 |
| 2014 V35 Lymm |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 115 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 18:38 | | | | 103 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5KNAD | 18:17 | | | | 17 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 14 Jun 14 |
| 5KNAD | 18:30 | | | | 27 | | | | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
| 5KNAD | 18:46 | | | | 18 | | | | Lymm | Lymm 5K | 21 Jun 14 |
| parkrun | 18:16 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 100 | 15 Nov 14 |
| parkrun | 18:19 | | | | 6 | | | | Congleton | Congleton parkrun # 89 | 30 Aug 14 |
| parkrun | 18:22 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 83 | 19 Jul 14 |
| parkrun | 18:37 | | | | 4 | | | | Warrington | Warrington parkrun # 25 | 12 Jul 14 |
| parkrun | 18:39 | | | | 4 | | | | Warrington | Warrington parkrun # 31 | 23 Aug 14 |
| parkrun | 18:52 | | | | 5 | | | | Warrington | Warrington parkrun # 22 | 21 Jun 14 |
| parkrun | 18:57 | | | | 4 | | | | Warrington | Warrington parkrun # 28 | 2 Aug 14 |
| parkrun | 19:01 | | | | 2 | | | | Warrington | Warrington parkrun # 47 | 13 Dec 14 |
| parkrun | 19:22 | | | | 26 | | | | Warrington | Warrington parkrun # 11 | 5 Apr 14 |
| parkrun | 19:48 | | | | 16 | | | | Warrington | Warrington parkrun # 14 | 26 Apr 14 |
| parkrun | 20:03 | | | | 9 | | | | Warrington | Warrington parkrun # 6 | 1 Mar 14 |
| parkrun | 20:08 | | | | 18 | | | | Warrington | Warrington parkrun # 7 | 8 Mar 14 |
| parkrun | 20:17 | | | | 24 | | | | Warrington | Warrington parkrun # 9 | 22 Mar 14 |
| parkrun | 20:36 | | | | 18 | | | | Warrington | Warrington parkrun # 5 | 22 Feb 14 |
| parkrun | 21:34 | | | | 17 | | | | Warrington | Warrington parkrun # 4 | 15 Feb 14 |
| parkrun | 23:08 | | | | 55 | | | | Warrington | Warrington parkrun # 36 | 27 Sep 14 |
| parkrun | 26:06 | | | | 78 | | | | Warrington | Warrington parkrun # 23 | 28 Jun 14 |
| 4MNAD | 24:12 | | | | 13 | | | 3 | Liverpool | Knowsley Harriers Merseyvend Festive 4 | 26 Dec 14 |
| 5M | 35:09 | | | | 106 | | | | Liverpool | Tony Barnes Sefton Park 5 | 16 Jul 14 |
| 5MMT | 31:24 | | | | 19 | | | 3 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 10K | 37:57 | | | 38:04 | 66 | | | | Arley | Cheshire 10K | 2 Nov 14 |
| 10K | 38:09 | | | 38:15 | 58 | | | | Salford | City of Salford 10K | 7 Sep 14 |
| 10K | 38:50 | | | 38:56 | 68 | | | | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 40:16 | | | | 31 | | | | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 29 Nov 14 |
| 10K | 40:14 | | | 40:40 | 80 | | | | Manchester | We Love Manchester 10K | 13 Jul 14 |
| 10KNAD | 39:38 | | | 39:47 | 33 | | | | Northwich | Arley Hall Summer 10K | 29 Jun 14 |
| 10KMT | 52:39 | | | 54:52 | 291 | | | | Knutsford | Tatton Yule Yomp 10K | 7 Dec 14 |
| 8.88MMT | 68:23 | | | | 13 | | | | Nantwich | Halloween Hellraiser 8.88 | 26 Oct 14 |
| 10M | 66:30 | | | | 52 | | | | Great Warford | Great Warford 10 | 27 Jul 14 |
| HM | 84:25 | | | 84:32 | 32 | | | 6 | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
| HM | 86:53 | | | 87:20 | 80 | | | 14 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| HM | 91:15 | | | 91:34 | 50 | | | | Macclesfield | Macclesfield Half Marathon | 28 Sep 14 |
| HM | 1:46:20 | | | 1:50:51 | 1233 | | | | Chester | Chester Half Marathon | 18 May 14 |
| Mar | 3:30:22 | | | 3:30:46 | 572 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | NT | | | | 35 | | | 14 | Stadt Moers | North West Sunday League | 28 Dec 14 |