Club: Newham & Essex Beagles/Clonliffe/Ireland Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Craig Winrow

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:52.25i 1:56.64i 1:54.00 1:57.87 1:52.25i 1:53.36i 1:55.65 1:54.36 1:55.64 1:56.44 1:54.64i 1:58.4 800 1500 3:42.87 3:54.07i 3:50.83 3:48.31 3:54.54 3:44.67i 3:42.87 3:50.07 3:47.70 3:52.62 3:47.10 3:52.42 3:47.36 1500 3:53.67 4:00.57 Mile 4:08.32 4:18.29i 4:09.46i 4:08.32 4:18.44 4:11.78i 4:16.19 4:09.11 Mile 3000 8:13.13 8:13.13 8:14.47 8:24.31 3000 8:55.53i 5000 14:22.68 14:58.61 14:22.68 14:22.78 14:33.85 15:06.93 14:59.30 5000 10000 31:32.85 31:32.85 10000 5K 14:34 14:34 14:54 5K parkrun 15:22 16:42 15:42 15:22 17:09 parkrun 10K 31:01 31:01 32:10 31:11 33:12 32:58 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 68:58 68:58 HM

Performances	Submit
2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	14:34			14:35		B		1	Battersea Park	Friday Night 5K Under the Lights	27 Feb 25
5.47KL	16:47				15	L03			Sutton Park	ERRA Men's National 6-Stage Relays	4 Oct 25
5.47KL	16:48				36	L01			Sutton Park	ERRA Men's National 6-Stage Relays	4 Oct 25
6KL	19:05				20	L03			Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
8.6KL	28:08				11	L05			Milton Keynes	SEAA Southern Men's 12-Stage Relays	30 Mar 25
10K	31:01			31:03	31	TF		2	Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
10K	31:37			31:39	7	rA		1	Jarrow	RunThrough Jarrow 10K	19 Oct 25
10K	31:56			31:58	1			1	London Olympic Park	RunThrough Olympic Park 5K / 10K	11 Jan 25
HM	68:58	c			5			2	Birmingham	Great Birmingham Half Marathon	4 May 25
HM	70:22			70:23	12				Paddock Wood	Paddock Wood Half Marathon	9 Mar 25
2024 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.64	i			4	1			Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
800	1:58.56				8	A			Gillingham	BMC Regional Races	7 Jul 24
1500	3:54.07	i			6	A			Sheffield	BMC Sheffield Grand Prix	7 Jan 24
1500	4:01.88				11	F			Birmingham Uni	BMC Grand Prix - World Athletics Challenger	6 Jul 24
Mile	4:18.29	i			11	EA			Lee Valley	Ayo Falola Dream Mile	7 Feb 24
5000	14:58.61				16	9			Wimbledon	Wimbledon 5000m Festival Night	3 Aug 24
5K	14:54			14:54	20	R3			Dulwich	Dulwich Podium 5K	20 Apr 24
parkrun	16:42				1			1	Fulham Palace	Fulham Palace parkrun # 467	28 Sep 24
5.848KL	18:38				24	L4			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
10K	32:10			32:12	4				Fleet	Fleet 5K / 10K	27 Oct 24
SHORTHM	70:40			70:41	1				Silverstone	Silverstone Run Fest Half Marathon (Short)	24 Nov 24
2023 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.00				1	B			Gillingham	BMC Regional Races	2 Sep 23
800	1:54.43				6	C			Tooting	BMC Regional Races	26 Jul 23
800	1:54.88				6	A			Eltham	BMC Regional Races	16 Aug 23
1500	3:50.83				2	C			Birmingham Uni	BMC Grand Prix - World Athletics Challenger	29 Jul 23
1500	3:51.20	i			3	1			Cardiff	Cardiff Met Grand Prix	22 Jan 23
1500	3:51.40	i			3				Sheffield	Run Jump Throw & Master GP	4 Feb 23
1500	3:52.32				7	D			Watford	BMC Grand Prix - World Athletics Challenger	1 Jul 23
1500	3:53.52	i			4	A			Sheffield	BMC Sheffield Grand Prix	8 Jan 23
1500	3:54.24	+			8m				Oxford	Iffley Festival of Miles	3 Jun 23
1500	3:54.31				13	A			Bracknell	BMC Regional Races (Mick Marlow Memorial)	21 Jun 23
Mile	4:09.46	i			4	9			Lee Valley	Ayo Falola Dream Mile	8 Feb 23
Mile	4:10.82				8				Oxford	Iffley Festival of Miles	3 Jun 23
5000	14:22.68				17	A			Stretford	BMC Grand Prix - World Athletics Challenger	12 Aug 23
5000	14:35.51				8	9			Battersea Park	Tracksmith London Twilight 5000m #2	30 Aug 23
4.8KL	14:31				1	L02			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5.08KL	15:27				4	L02			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
5.848KL	18:38				26	L04			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
10K	31:11			31:12	126				Telford	Telford 10K	10 Dec 23
2022 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.31				2	B			Watford	BMC Gold Standard Races	10 Aug 22
1500	3:49.02				3	B			Loughborough	BMC Grand Prix	27 Aug 22
1500	3:50.92				9				Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
1500	3:51.89				2	A			Eltham	BMC Regional Races	17 Aug 22
1500	3:52.15				4	4			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
1500	3:52.37	+			5m				Tooting	BMC Regional Races	24 Aug 22
1500	3:53.30				3	A			Eltham	BMC Regional Races	20 Jul 22
Mile	4:08.32				3				Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
Mile	4:09.30				5	A			Tooting	BMC Regional Races	24 Aug 22
Mile	4:16.7				1	10			Tooting Bec	Stan Allen Miles	7 Sep 22
3000	8:13.13				3	8			Wimbledon	Hercules Wimbledon 800m & 3000m Night	13 Jul 22
parkrun	15:42				2			1	Bushy Park	Bushy Park parkrun # 879	4 Jun 22
9.6KXC	30:17				33				Cardiff	Cardiff Cross Challenge	15 Oct 22
10K	33:12			33:13	1				Windsor	Run Dorney 5K / 10K / Half Marathon	12 Jun 22
2021 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.87				8	D			Stretford	BMC Grand Prix	8 May 21
1500	3:54.54				2	A			Eltham	BMC Regional Races	4 Aug 21
1500	3:58.35	+			11m				Stirling	The Monument Mile Classic	21 May 21
Mile	4:18.44				11				Stirling	The Monument Mile Classic	21 May 21
5000	14:22.78				12	7			Battersea Park	Comeback 5000	31 Mar 21
4KXCL	11:57				5	L2			Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
5KXCL	16:28				15	L4			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
8.1KXC	26:47				13				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2020 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.25	i			1	B			Lee Valley	BMC Lee Valley Open	29 Jan 20
800	1:52.66				1	1			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
1500	3:44.67	i			1	A			Lee Valley	BMC Lee Valley Open	19 Feb 20
1500	3:45.87				7	14			Battersea Park	Night of the Fifteen 1500s	15 Sep 20
1500	3:46.1				2	15			Aldershot	Aldershot Farnham & District AC Night of 1500m	10 Sep 20
1500	3:49.39	i			7	A			Sheffield	BMC Sheffield Grand Prix	5 Jan 20
1500	3:49.86	i			2	1			Cardiff	BMC Cardiff Open	19 Jan 20
1500	3:51.42				7	A			Lee Valley	BMC Gold Standard Races	29 Aug 20
3000	8:14.47				1	8			Battersea Park	Belgrave Endurance Night	12 Aug 20
2019 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.36	i			1	A2			Lee Valley	London Senior & U20 Games	27 Jan 19
1500	3:42.87				2	B			Watford	BMC Grand Prix	29 Jun 19
1500	3:45.51				1	B			Watford	BMC Gold Standard Races	12 Jun 19
1500	3:45.88				5	A			Loughborough	BMC Grand Prix	15 Jun 19
1500	3:47.12				1	A			Birmingham	British Athletics League Division Premiership	3 Aug 19
1500	3:51.20	i			2	1			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
1500	3:54.07				1	A			Swansea	British Athletics League Division Premiership	12 May 19
1500	3:55.30	i			7	A			Sheffield	BMC Sheffield Grand Prix	6 Jan 19
5KXCL	17:16				10	L4			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	15:22				1			1	Bushy Park	Bushy Park parkrun # 807	21 Sep 19
7.664KL	24:18				5	L9			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.8KXC	25:48				22				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
2018 SEN Newham & Essex Beagles/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.65				3	B			Leigh	British Athletics League Division Premiership	5 May 18
800	1:55.96	i			3	2			Lee Valley	London Senior & U20 Games	28 Jan 18
800	1:56.75				10				Birmingham	European Clubs Senior Championships (Group A)	26 May 18
800	1:57.22				7	D			Sportcity	BMC Grand Prix	12 May 18
1500	3:50.07				8	B			Watford	BMC Gold Standard Races	13 Jun 18
1500	3:50.96				7	C			Loughborough	BMC Grand Prix	23 Jun 18
1500	3:52.77				4	A			Watford	BMC Gold Standard Races	2 May 18
1500	3:53.20				14	B			Watford	BMC Gold Standard Races	8 Aug 18
1500	3:53.48	i			3	A			Sheffield	BMC Sheffield Open	7 Jan 18
1500	3:53.67				3	B			Hendon	British Athletics League Division Premiership	4 Aug 18
1500	3:53.75	i			5	2			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
Mile	4:11.78	i			1	4			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
Mile	4:13.77				3	A			Lee Valley	BMC Gold Standard Races	9 May 18
5000	14:33.85				2	A			Eltham	BMC Regional Races	15 Aug 18
parkrun	17:09				9				Fulham Palace	Fulham Palace parkrun # 258	8 Sep 18
3.16ML	15:32				1	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.8KL	18:17				7	L4			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	18:12				15	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
8KXC	26:31				10				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	27:04				19				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	28:39				18				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
2017 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.36				2	F			Loughborough	BMC Grand Prix	8 Jul 17
1500	3:47.70				1	B			Watford	BMC Gold Standard Races	12 Jul 17
1500	3:50.85				10	B			Watford	BMC Gold Standard Races	14 Jun 17
1500	3:52.80				10	B			Sportcity	BMC Grand Prix	27 May 17
1500	3:52.90				6	B			Watford	BMC Gold Standard Races	9 Aug 17
1500	3:53.18				5	E			Solihull	BMC Grand Prix	13 May 17
1500	3:55.51				2	A			Kingston	British Athletics League Division 2	6 May 17
5KXCL	14:18				3	L2			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5KXCL	16:38				10	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
8KXC	24:56				12				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
2016 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.64				6	A			Bromley	British Athletics League Division 1	2 Jul 16
800	1:59.82				8	C			Eltham	BMC Regional Races	17 Aug 16
1500	3:52.62				1	B			Watford	BMC Gold Standard Races	13 Jul 16
1500	3:55.01				5	A			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
1500	3:56.86				9	A			Watford	BMC Gold Standard Races	24 Aug 16
1500	3:57.23				4	A			Bromley	British Athletics League Division 1	2 Jul 16
1500	3:59.87				3	A			Watford	British Athletics League Division 1	7 May 16
1500	4:01.46				16	D			Solihull	BMC Grand Prix	9 Jul 16
8KXC	26:35				21				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
2015 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.44				1	A			Croydon	Sweatshop Southern Athletics League Division 2E	31 May 15
800	1:56.8				1	A			Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
800	1:57.78				3	1			Lee Valley	Lee Valley Open	11 Apr 15
1500	3:47.10				1	A			Belfast	Irish Milers Club Open	23 May 15
1500	3:52.68				2	A			Sheffield	British Athletics League Division Premiership	9 May 15
1500	3:54.99				7	A			Lee Valley	British Athletics League Division Premiership	8 Aug 15
1500	4:00.84				5	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
1500	4:02.31				1				Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
Mile	4:16.19				9	B			Oxford	BMC Grand Prix	18 Jul 15
5000	15:06.93				1	A			Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
8KXC	25:48				27				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	32:58			32:58	1				London Regent's Park	Mornington Chasers' Regents Park 10K Winter Series	1 Mar 15
10KNAD	32:58			33:00	1				London Wimbledon Common	Wimbledon 10K	22 Nov 15
ZXC	32:06				37				Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.64	i			1	4			Lee Valley	London U20/Senior Games	26 Jan 14
800	1:55.4				2	A			Norwich	Sweatshop Southern Athletics League Division 1	12 Jul 14
800	1:55.82	i			1	10			Lee Valley	Lee Valley New Year Competition	1 Jan 14
800	1:56.91				1	1			Hendon	London Inter-Club Challenge	30 Aug 14
800	1:57.2				1	A			Chelmsford	Sweatshop Southern Athletics League Division 1	2 Aug 14
800	1:57.42				8	A			Birmingham	British Athletics League Premiership	7 Jun 14
1500	3:52.42				8				Watford	BMC Gold Standard Races	10 Sep 14
1500	3:53.90				5	A			Hendon	British Athletics League Premiership	5 Jul 14
1500	3:53.95	i			3				Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
1500	3:54.32				7	A			Sportcity	British Athletics League Premiership	9 Aug 14
1500	3:57.65	i			8	h1			Sheffield	British Athletics Championships	8 Feb 14
1500	3:59.97				3	B			Cardiff	British Athletics League Premiership	10 May 14
1500	4:00.0				1	A			Lee Valley	Sweatshop Southern Athletics League Division 1	19 Apr 14
1500	4:03.3				1	A			Norwich	Sweatshop Southern Athletics League Division 1	12 Jul 14
Mile	4:09.11				4	B			Oxford	BMC Grand Prix	19 Jul 14
3000	8:24.31				1				Perivale	BMC Regional Races	9 Jul 14
2013 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				2	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
1500	3:47.36				4	A			Watford	BMC Gold Standard Races	4 Sep 13
1500	3:53.60				2	A			Eltham	BMC Regional Races	14 Aug 13
1500	3:54.02				2	A			Coventry	BMC Regional Races	24 Aug 13
1500	3:56.14				4	B			Hendon	British Athletics League Premiership	3 Aug 13
1500	3:59.37	i			1	8			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
1500	3:59.94				6	A			Lee Valley	British Athletics League Premiership	11 May 13
1500	4:03.3				1	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
1500	4:03.9				1	A			Ware	Sweatshop Southern Athletics League Division 1	18 May 13
5000	14:59.30				4	A			Don Valley	British Athletics League Premiership	6 Jul 13
10000	31:32.85				2				Watford	Watford Open Graded Meeting	1 May 13
4.8545M	24:56				3				London Victoria Park	Chingford League	2 Feb 13
5MXC	27:04				23				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	28:35				30				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10KNAD	32:16			32:19	1				Wimbledon	South London 10K	24 Nov 13
ZXC	26:50				24				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	28:45				2				Hackney Marshes	Chingford League	19 Jan 13
ZXC	53:32				33				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Enfield & Haringey/Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	33:29			33:31	1				Wimbledon	South London 10K	25 Nov 12
ZXC	26:57				1				Chingford	Chingford League	21 Jan 12
2011 U23 Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.67				7	2			Belfast	Irish Milers Club Meeting	12 Aug 11
5KNAD	15:54				2				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
ZXC	25:56				2				Trent Park	Chingford League	15 Oct 11
ZXC	26:49				26				Stevenage	London City Runner Metropolitan League	12 Nov 11
2009 U23 Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.53	i			15				Belfast	AAI - Woodie's DIY Senior Championships of Ireland	7 Feb 09
2008 U20 Clonliffe/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.57				11	E			Eton	BMC Nike Grand Prix Final	9 Aug 08
ZXC	23:18				9			9	Cardiff	Cardiff Cross Challenge	20 Jan 08

Total Performances: 179

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