Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe 2024- Previous Lead: Jacob Howe -2012 Previous Lead: None 2013-2023

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 63.6 63.6 400 1500 4:41.7 5:10.80 4:41.7 4:42.6 1500 3000 11:11.4 11:11.4 3000 5000 17:04.7 18:51.98 17:04.7 5000 1M 5:03 5:34 5:03 5:11 1M 5K 16:37 18:08 18:14 18:37 20:02 19:49 18:31 18:30 17:57 16:37 16:43 5K 17:05 16:47 16:51 5M 27:56 27:56 5M 30:10 29:03 10K 34:59 39:20 38:17 38:47 41:37 37:37 35:08 34:59 10K 36:33 35:52 10M 56:23 10M 56:23 58:29 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 77:32 90:24 82:17 77:32 78:09 HM 77:36 79:51 78:17 81:29 20M 2:10:46 20M 2:10:46 Mar 2:44:49 3:03:27 2:44:49 Mar 2:45:03 3:04:25 2:45:17 2:53:54a

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1M	5:34				82			6	London	Vitality Westminster Mile	27 Sep 25
1M	6:01				9			1	Ealing	Ealing Mile	4 Jul 25
5K	18:08				22			3	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Apr 25
5K	18:59				19			2	London Hyde Park	Serpentine Last Friday of the Month 5K	20 Jun 25
5K	23:26				163			9	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Jan 25
10K	39:20			39:24	14			2	London Victoria Park	RunThrough Victoria Park	29 Jun 25
10K	39:52			40:20	134			35	Richmond	Ranelagh Harriers Richmond 10K	22 Jun 25
10K	41:07				89			4	London Victoria Park	Middlesex 10K	5 Oct 25
2024 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.80				3				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
1500	5:20.43				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
3000	11:11.4				3				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
5K	18:14				37			4	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Oct 24
5K	18:32				25			2	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Sep 24
5K	18:38				146			3	Battersea Park	Sri Chinmoy 5K	9 Jul 24
5K	18:42				44			1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jun 24
5K	18:44				193			8	Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	18:46				145			8	Battersea Park	Sri Chinmoy 5K	25 Jun 24
5K	18:52				38			6	Battersea Park	Veterans AC 5K	4 Jun 24
5K	19:00				63			3	London Hyde Park	Serpentine Last Friday of the Month 5K	31 May 24
8KXC	33:39				157			4	Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
10K	38:17				63			2	London Victoria Park	Middlesex 10K	29 Sep 24
10K	38:35			38:37	14			1	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	1 Dec 24
10K	41:35				103			6	Battersea Park	Sri Chinmoy 10K	2 Mar 24
10K	42:11			42:24	29			1	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	7 Jan 24
10KXC	43:29				173			41	Parliament Hill	London Championships	16 Nov 24
2023 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:51.98				7	1			Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
5K	18:37			18:38	5			1	London Victoria Park	RunThrough Victoria Park	7 Apr 23
5K	18:51			18:58	19		18	2	Battersea Park	Runthrough Battersea Park Chase The Sun 5K / 10K	26 Apr 23
5K	19:27				61			2	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jan 23
8.1KXC	32:41				180			9	Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	38:47				33			1	London Victoria Park	Middlesex 10K	1 Oct 23
10K	39:18			39:42	67			5	Birmingham	Great Birmingham 10K	7 May 23
10K	40:49				139			16	Battersea Park	Sri Chinmoy Mad March 10K	4 Mar 23
10K	40:47			40:52				3	London Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	6 Sep 23
2022 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	20:02				53			3	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Dec 22
2020 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	19:49				90			6	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Jan 20
5K	20:08				89			8	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Feb 20
2018 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				47			4	Battersea Park	Self Transcendence 5K	23 Jul 18
10K	41:37				156			19	London Victoria Park	Middlesex 10K	30 Sep 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	29:15				179			11	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:07				161			8	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
10K	37:37				81			9	London Victoria Park	Middlesex 10K	1 Oct 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:30				38			5	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Apr 16
HM	90:24			91:16	75			9	Hessle	Humber Bridge Half Marathon	26 Jun 16
2015 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1M	5:03			5:06	46	AdM			London	Bupa Westminster Mile	24 May 15
5K	17:57				23			2	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Aug 15
5K	18:08				33			2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
Mar	3:03:27			3:03:27	2146			469	London	Virgin London Marathon	26 Apr 15
2014 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1M	5:11			5:13	71	AdM			London	Bupa Westminster Mile	24 May 14
5.5MXC	34:06				52			2	Horsenden Hill	ATW Metropolitan League	11 Jan 14
15KXC	59:52				151				Parliament Hill	Southern Championships	25 Jan 14
HM	82:17			82:26	306			31	Reading	Reading Half Marathon	2 Mar 14
HM	85:23			85:29	116			18	Hackney	Run Hackney Half Marathon	22 Jun 14
ZXC	45:31				25				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	63.6				2	7			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
1500	4:41.7				3	2			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
5000	17:04.7				9	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5K	16:37				2			1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jul 13
5K	16:41				12				Battersea Park	Self Transcendence 5K	1 Jul 13
5K	16:48				8			1	Battersea Park	Self Transcendence 5K	24 Jun 13
5K	16:50				6			1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Oct 13
5K	16:55				5			1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Nov 13
5K	16:56				5			1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5K	17:02				5			1	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	17:10				5			1	London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
5K	17:25				10			2	London Hyde Park	Brooks Serpentine Last Friday 5K	31 May 13
5MXC	30:41				79			3	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	35:08				13				Battersea Park	Self Transcendence 10K	3 Aug 13
10K	35:38				6				Battersea Park	Self Transcendence 10K	13 Jul 13
10K	35:43				44			5	London Victoria Park	Middlesex 10K	7 Sep 13
10K	35:45			35:45	6			3	Datchet	Dorney Dash 10K	20 Jul 13
10K	35:53				12				Battersea Park	Self Transcendence 10K	15 Jun 13
10K	36:07			36:08	9			2	London	Hampstead Midsummer 10K	23 Jun 13
10KNAD	36:40			36:40	8			5	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
HM	77:56			77:56	11			2	Southend	Southend Half Marathon	9 Jun 13
HM	77:32			78:09	65			12	Wokingham	Wokingham Half Marathon	10 Feb 13
HM	81:09	c			87			8	Birmingham	Bupa Great Birmingham Run	20 Oct 13
Mar	2:44:49			2:45:09	130			47	San Sebastián, ESP	Maratón Internacional de San Sebastián	24 Nov 13
ZXC	28:09				5				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	29:27				109			4	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	33:40				61			4	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	36:37				11				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.6				2	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5K	16:43				5			3	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5K	16:58				9			2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	17:14				17			3	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	17:37				9			3	London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
5M	27:56			28:00	42			3	London Victoria Park	Victoria Park Open 5	7 Apr 12
5M	29:02	c			44				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
10K	34:59				14			1	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
HM	78:09			78:10	7			3	Long Marston	The Shakespeare Raceway Half Marathon	17 Nov 12
HM	79:48			79:50	5			1	Southend	Southend Half Marathon	10 Jun 12
HM	82:17			82:19	51			12	Milton Keynes	MK Half Marathon	4 Mar 12
HM	83:33	c			179				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZXC	31:53				55			7	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	60:10				222				Brighton	Southern Championships	28 Jan 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05				10			1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	17:12				16			2	Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5K	17:20				12			2	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Mar 11
5K	17:51				19			1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jan 11
5K	17:54				17			5	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5M	30:10			30:10	64			4	London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	36:33				21			2	London Victoria Park	Middlesex 10K	4 Sep 11
10K	40:29			41:07	464			36	London	Bupa London 10,000 (10K)	30 May 11
10M	56:23				27			3	Twickenham	Cabbage Patch 10	16 Oct 11
HM	77:36			77:36	34			5	Gosport	Gosport Half Marathon	20 Nov 11
HM	81:58			82:00	39			10	Woodford Green	Roding Valley Half Marathon	27 Feb 11
Mar	2:45:03			2:45:29	248			29	Frankfurt, GER	BMW Frankfurt Marathon	30 Oct 11
Mar	2:59:32			2:59:46	399			76	Rotterdam, NED	Rotterdam Marathon	10 Apr 11
ZXC	28:39				83			9	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	32:19				130			14	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	48:08				212			73	Parliament Hill	London Championships	19 Nov 11
ZXCL	16:17				5	L2			St Albans	St Albans Relay	17 Sep 11
ZXCL	16:41				3	L4			St Albans	St Albans Relay	17 Sep 11
2010 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				8				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
5K	17:22				19				Battersea Park	Self Transcendence 5K	9 Aug 10
5K	17:26				10				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5K	17:26				12				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jul 10
5K	17:27				7				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	17:54				12				Battersea Park	Self Transcendence 5K	19 Jul 10
5K	17:59				19			3	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Nov 10
5K	17:59				16			2	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Dec 10
5K	18:22				24			5	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5M	29:03				58				London Victoria Park	Victoria Park Open 5	27 Mar 10
10M	58:29				4				Battersea Park	Self Transcendence 10	6 Mar 10
HM	79:51				6				Woodford Green	Roding Valley Half Marathon	28 Feb 10
20M	2:10:46				36				Ruislip	Finchley 20	28 Mar 10
Mar	3:04:25			3:04:25	1391				London	Virgin London Marathon	25 Apr 10
2009 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				9				London Hyde Park	Serpentine Last Friday 5K	25 Sep 09
10K	35:52				26				London Victoria Park	Middlesex 10K	6 Sep 09
HM	78:17				9				Windsor	Windsor Half Marathon	27 Sep 09
HM	81:46			82:03	38				Wokingham	Wokingham Half Marathon	24 May 09
Mar	2:45:17			2:45:22	250			39	Chicago IL, USA	Chicago Marathon	11 Oct 09
ZXC	45:16				50				Trent Park	Middlesex County Championships	10 Jan 09
2008 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	81:29			81:34	31				Birmingham	Birmingham Half Marathon	26 Oct 08
Mar	2:53:54	a		2:54:23	203				Florence, ITA	Florence Marathon	30 Nov 08
ZXC	30:15				45				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	37:14				95				Perivale	London City Runner Metropolitan League	19 Jan 08

Total Performances: 138

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