Club: Colchester H Gender: Female Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Stephen Garnham 2011- Previous Lead: Mick Woods -2011

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 300 45.0 300 45.0 400 60.8 66.7 64.5 400 62.4 60.8 61.2 61.1 800 2:14.62 2:34.0 800 2:14.95 2:14.62 2:23.5 2:16.52 2:15.95 2:15.52 2:18.0 2:20.5 2:26.8 2:26.51 2:32.6 2:47.8 1500 4:34.41 5:04.8 1500 4:54.78 4:34.41 4:47.7 4:37.87 4:49.39 4:51.02 4:46.4 5:01.0 5:23.4 5:15.9 5:24.2 3000 10:09.2 11:20.20 3000 10:09.2 10:19.3 10:27.4 10:32.4 11:13.3 400HW 69.4 77.7 78.5 77.6 400HW 71.4 69.4 69.8 1500SCW 5:57.0 6:15.4 6:08.7 5:58.1 5:57.0 1500SCW 2000SCW 8:07.2 8:56.3 8:07.2 2000SCW TJ 7.85 7.85 TJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 DT1K 14.35 14.35 11.13 DT1K 13.97 5K 18:48 5K 18:48 19:27 parkrun 21:35 23:24 21:35 23:48 parkrun

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:24				24		1	1	Hazelwood	Hazelwood parkrun # 44	12 Jan 19
parkrun	23:33				320				Bushy Park	Bushy Park parkrun # 770	5 Jan 19
2017 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:35				143				Bushy Park	Bushy Park parkrun # 663	14 Jan 17
2016 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:48				29			1	Bedfont Lakes	Bedfont Lakes parkrun # 375	10 Sep 16
2015 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500SCW	6:15.4				1	B			Walton	Sweatshop Southern Athletics League Division 1	4 Jul 15
2014 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	66.7				3	B			Stevenage	Sweatshop Southern Athletics League Division 1	17 May 14
400HW	77.7				1	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
1500SCW	6:08.7				2	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
2000SCW	8:56.3				1	B			Stevenage	Sweatshop Southern Athletics League Division 1	17 May 14
DT1K	14.35				4	B			Stevenage	Sweatshop Southern Athletics League Division 1	17 May 14
2013 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	64.5				3	A			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
400HW	78.5				2	B			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
1500SCW	5:58.1				2	A			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
2012 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.0				1	A			Bury St Edmunds	Southern Athletics League Division 2 NE	1 Sep 12
1500	5:04.8				2	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
3000	11:20.20				2	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
400HW	77.6				1	B			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
1500SCW	5:57.0				1	A			Bury St Edmunds	Southern Athletics League Division 2 NE	1 Sep 12
2000SCW	8:07.2				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
TJ	7.85				1	B			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
DT1K	11.13				4	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
ZXC	34:21				9				Basildon	Essex County Championships	7 Jan 12
2011 U23 Colchester H/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	62.4				2	A			Horsham	Southern Women's League Premier	9 Jul 11
800	2:14.95				6	E			Watford	BMC Nike Grand Prix	11 Jun 11
800	2:17.46				3				Chelmsford	Essex County Championships	15 May 11
800	2:17.71				6				Ashford	South of England U20 / Senior Championships	18 Jun 11
800	2:18.1				1	B			Hemel Hempstead	Southern Women's League Premier	30 Apr 11
800	2:20.40				1	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
800	2:20.4				1	B			Colchester	Southern Women's League Premier	21 May 11
800	2:20.9				1	A			Wormwood Scrubs	Southern Women's League Premier Match 2	3 Sep 11
1500	4:54.78				3				Chelmsford	Chelmsford Open	23 Apr 11
1500	4:59.3				2	A			Horsham	Southern Women's League Premier	9 Jul 11
1500	4:59.8				1	A			Hemel Hempstead	Southern Women's League Premier	30 Apr 11
1500	5:52.4				1	A			Wormwood Scrubs	Southern Women's League Premier Match 2	3 Sep 11
400HW	71.4				2	B			Horsham	Southern Women's League Premier	9 Jul 11
DT1K	13.97				3	B			Horsham	Southern Women's League Premier	9 Jul 11
DT1K	13.82				4	B			Wormwood Scrubs	Southern Women's League Premier Match 2	3 Sep 11
5K	18:48				14		2		Harwich	Harwich 5K Series	19 May 11
ZXC	22:33				2				Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXC	26:28				7				Benfleet	Essex League	19 Nov 11
ZXC	NT				2				Harwich	53-12 League	6 Nov 11
ZXCL	12:41				3	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 U23 Colchester H/St. Mary's Uni/Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.62				5	D			Lee Valley	BMC Regional Races	17 Jul 10
800	2:15.33				1				Chelmsford	Essex County Championships	9 May 10
800	2:17.4				1	A			Colchester	Southern Women's League Premier	26 Jun 10
800	2:17.93				4				Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
800	2:19.7				2	B			Ipswich	Southern Women's League Premier - Match 1	24 Apr 10
800	2:19.9				1	A			Eton	Southern Women's League Premier - Match 2	7 Aug 10
1500	4:34.41				12	A			Watford	BMC Gold Standard Races	19 May 10
1500	4:35.38				11	9			Watford	Watford Graded Open	2 Jun 10
1500	4:35.61				7				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:39.94				6	7			Watford	Watford Graded Open	25 Aug 10
1500	4:40.72				4				Chelmsford	Essex County Championships	8 May 10
1500	4:42.71				11				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	4:44.75				4	A			Ashford	Southern Senior Inter County Match	15 Aug 10
1500	4:45.05				8	s2			Bedford	BUCS Championships	2 May 10
1500	4:46.6				1	A			Ipswich	Southern Women's League Premier - Match 1	24 Apr 10
1500	4:47.40				6	h3			Bedford	BUCS Championships	1 May 10
1500	4:57.9				1	A			Stevenage	Southern Women's League Premier - Match 1	4 Sep 10
3000	10:09.2				1				Luton	10 In 100 Cup Semi Final - Women Match 2	24 Jul 10
3000	10:13.09	i			5				Sheffield	BUCS Indoor Championships	13 Mar 10
3000	10:22.8				1	A			Colchester	Southern Women's League Premier	26 Jun 10
3000	10:27.9				1	A			Stevenage	Southern Women's League Premier - Match 1	4 Sep 10
3000	10:47.6				1	A			Eton	Southern Women's League Premier - Match 2	7 Aug 10
3000	11:11.98	iA			12				Albuquerque NM, USA	Cherry and Silver Invitational	23 Jan 10
3.851KL	14:38				14	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	23:47				3				Colchester	Eastern AA Championships	28 Nov 10
ZXC	26:54				11				Southend	Essex League	13 Nov 10
ZXC	32:00				62				Leeds	English National Championships	27 Feb 10
ZXC	35:25				52				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Colchester H/St. Mary's Uni/Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.5				1	A			King's Lynn	East Anglian League	2 Aug 09
1500	4:47.7				2	A			Abingdon	Southern Women's League Premier	27 Jun 09
1500	4:48.5				1				Colchester	Colchester & Tendring Open	31 Aug 09
1500	4:49.7				3				Hendon	10 in 100 Cup Final Women	8 Aug 09
1500	5:00.8				2	A			Horsham	Southern Women's League Premier	30 May 09
3000	10:19.3				2	A			Colchester	Southern Women's League Premier	5 Sep 09
5K	19:27				28	5	3		Harwich	Harwich Runners 5K Series	16 Jul 09
ZRDL	14:21				23	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:05				29	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	22:23				2				Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	23:24				18				Winchester	Hampshire League	10 Oct 09
ZXC	24:32				54				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 U20 Colchester H/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.52				1				Basildon	Essex Championships	11 May 08
800	2:17.45				3	h2			Bedford	BUSA Championships	3 May 08
800	2:17.5				1				Crawley	Southern Women's Track & Field League - Premier Division	26 Apr 08
800	2:18.21				8	s2			Bedford	BUSA Championships	3 May 08
800	2:20.0				1	A			Horsham	Southern Women's Track & Field League - Premier Division - Match 2	31 May 08
1500	4:37.87				4	B			Watford	BMC Nike Grand Prix	17 May 08
1500	4:39.00				7	B			Twickenham	St. Mary's Classic	4 Jun 08
1500	4:43.51				1				Basildon	Essex Championships	10 May 08
1500	4:44.40				3				St. Peter Port	Fortis Golden Series Meeting 1	24 May 08
1500	4:46.28				7	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	4:47.58	i			1				Lee Valley	SEAA Championships	19 Jan 08
1500	4:52.97				4	A			Lee Valley	Alpha Beta Trophy Meeting	19 Apr 08
3000	10:27.4				1	B			Newport	UK Women's League Division 4	8 Jun 08
ZXC	21:07				2				Basildon	Essex Championships	5 Jan 08
ZXC	22:23				20				Parliament Hill	Southern Championships	26 Jan 08
ZXC	25:32				43				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U20 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
400	60.8				1				Chelmsford	East Anglian League	6 May 07
400	61.2				2				St. Ives	East Anglian League	24 Jun 07
800	2:15.95				3				Crystal Palace	South of England Senior Championships	16 Jun 07
800	2:17.56				1				Chelmsford	Essex County Championships	13 May 07
800	2:17.8				1	B			Colchester	Southern Women's League Division 1	2 Jun 07
800	2:17.9				1	B			Portsmouth	Southern Inter-Counties	12 Aug 07
800	2:18.5				1				Basildon	National Junior League Thames	27 May 07
800	2:19.7				1				Peterborough	East Anglian League	22 Jul 07
800	2:19.8				4				Brighton	Southern Women's League Division 1	19 May 07
800	2:20.01				1	B			Lee Valley	Alpha & Beta Trophy Meeting	21 Apr 07
800	2:20.1				1				Chelmsford	Southern Women's League Division 1	28 Jul 07
800	2:24.3				2				Hastings	Southern Women's League Division 1	7 Jul 07
800	2:26.6								Hemel Hempstead	Southern Women's League Div 1 & 3E	28 Apr 07
1500	4:49.39				4				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
1500	4:50.73				1				Chelmsford	Essex County Championships	12 May 07
1500	4:52.1				1				Hemel Hempstead	Southern Women's League Division 1	28 Apr 07
1500	4:53.58				11				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	4:56.6				1				Barking	National Junior League Thames	1 Jul 07
1500	4:58.8				1				Chelmsford	Southern Women's League Division 1	28 Jul 07
1500	5:01.1								Stevenage	Southern Women's League Division 1	1 Sep 07
3000	10:32.4				2				Colchester	National Junior League Thames	29 Jul 07
3000	10:48.1				3			1	Colchester	Essex Relay & Combined Events Championships	22 Sep 07
3000	10:52.0				2				Lee Valley	NJAL Southern Promotion Match	2 Sep 07
3000	11:10.3								Brighton	Southern Women's League Division 1	19 May 07
400HW	69.4				3				Chelmsford	Southern Women's League Division 1	28 Jul 07
400HW	71.0								Hastings	Southern Women's League Div 1 (4) & Div 3E (4)	7 Jul 07
400HW	72.4								Barking	National Junior League Thames	1 Jul 07
ZXC	17:25				6			3	Hockley	Essex League	15 Dec 07
ZXC	17:26				18			3	Richmond Park	London Colleges League	31 Oct 07
ZXC	17:57				105			53	Liverpool	UK Challenge Series	24 Nov 07
ZXC	23:43				12				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
400	61.2				1				Cambridge	East Anglian League	30 Apr 06
400	61.2				4				Carshalton	Southern Women's League Division 1	12 Aug 06
800	2:15.52				3				Chelmsford	Essex County Championships	13 May 06
800	2:16.95				6	h1			Gateshead	ESAA English Schools Championships	7 Jul 06
800	2:17.10				5	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:18.1				1				Colchester	East Anglian League	4 Jun 06
800	2:18.56				4	h3			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	2:18.6				2				Ipswich	National Junior League Thames Division	11 Jun 06
800	2:18.91				4				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
800	2:20.1				2				Cambridge	East Anglian League	30 Apr 06
800	2:20.9				1				Eton	Southern Women's League Division 1	24 Jun 06
800	2:20.9				1				Basildon	Southern Women's League Division 1	15 Jul 06
800	2:22.0				3				Colchester	Southern Women's League Division 1	2 Sep 06
800	2:22.49				1	B			Haringey	Beta Trophy	15 Apr 06
800	2:25.0				1				Portsmouth	Southern Women's League Division 1	20 May 06
1500	4:51.02				4				Chelmsford	Essex County Championships	13 May 06
1500	4:51.9				1				Colchester	East Anglian League	6 Aug 06
3000	11:13.3								Eton	National Junior League Southern Promotion	27 Aug 06
400HW	69.8				3				Basildon	Southern Women's League Division 1	15 Jul 06
2005 U17 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
300	45.0				1				Barking	Havering Mayesbrook Spring Warm Up	10 Apr 05
400	61.1				2				Cambridge	Young Athletes League	26 Jun 05
800	2:18.0				3	B			Colchester	Southern Women's League	4 Jun 05
800	2:19.7				1				Southend	Essex Schools Championships	11 Jun 05
800	2:20.24				2				Barking	Essex County Championships	14 May 05
800	2:20.24				2				Barking	Essex County Championships	15 May 05
800	2:20.8				2	B			Chelmsford	Chelmsford	30 Apr 05
800	2:20.9				1				Cambridge	East Anglian League	17 Apr 05
800	2:21.6				1	B			Stevenage	Stevenage	3 Sep 05
800	2:21.98				5				Bedford	Golden Jubilee Plate Final	27 Aug 05
800	2:24.58				5				Hendon	Golden Jubilee Cup	16 Jul 05
800	2:24.9				2	B			Woking	Woking	21 May 05
800	2:26.26				TBC				Birmingham	AAA U15 / U17 Championships	13 Aug 05
1500	4:46.4				1				Grays	Eastern Young Athletes League	3 Jul 05
1500	4:47.21				2				Colchester	ESSEX CHAMPIONSHIPS Colchester	2 May 05
1500	4:59.59				9				Portsmouth	South of England U20 Championships	28 May 05
2004 U17 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.5				3				Colchester	Division 2	5 Jun 04
800	2:24.6				1	B			Swindon	Southern Women's League Division 2	22 May 04
1500	5:01.0				5				Chelmsford	Essex Schools Championships	12 Jun 04
1500	5:03.5				1				Chelmsford	Chelmsford Open Meeting	10 Apr 04
2003 U15 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.8				2				London (Cat)	Ladywell Park, Catford	5 Jul 03
800	2:28.49				5	h3			Watford	SEAA Junior Championships	24 May 03
800	2:28.6				2				Chelmsford	Essex Schools Championships	14 Jun 03
800	2:28.7				2				Perivale	Perivale	9 Aug 03
800	2:30.1				2				Hemel Hempstead	Hemel Hempstead	22 Jun 03
800	2:30.1				1				Colchester	Colchester & Tendering Open	25 Aug 03
1500	5:23.4				1				Chelmsford	East Anglian League	13 Apr 03
2002 U15 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.51				ht				Watford	South Of England Championships U17/U15	25 May 02
800	2:31.6				2				St. Ives	East Anglian League	14 Jul 02
1500	5:15.9				1				Colchester	D2	19 May 02
1500	5:18.6				1				Oxford (H)	Horspath Road, Oxford	8 Jun 02
2001 U13 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.6				1	B			Kingston	Southern U13 Inter-Counties	29 Jul 01
1500	5:24.2				1				Ware	Ware	8 Jul 01
1500	5:25.1				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmonds	16 Sep 01
1500	5:33.7				1				Ipswich	Ipswich	12 Aug 01
1500	5:43.2				1				Colchester	Colchester Open	27 Aug 01
1500	5:50.8				1				Grays	Eastern Young Athletes League	18 Aug 01
2000 U13 Colchester H/Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.8				2				Chelmsford	Chelmsford Open Meeting	8 Apr 00

Total Performances: 186

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