| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 13 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 1021 | 11 Jan 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 5 | | 1 | 1 | Osterley | Osterley parkrun # 478 | 25 May 24 |
| parkrun | 18:28 | | | | 3 | | 1 | 1 | Osterley | Osterley parkrun # 474 | 27 Apr 24 |
| parkrun | 18:37 | | | | 17 | | | 1 | Gunnersbury | Gunnersbury parkrun # 605 | 25 Dec 24 |
| parkrun | 18:47 | | | | 5 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 442 | 20 Apr 24 |
| parkrun | 19:03 | | | | 15 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| parkrun | 19:43 | | | | 4 | | 1 | 1 | Canons Park | Canons Park parkrun # 316 | 20 Jan 24 |
| 7.5KXC | 34:41 | | | | 23 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 2023 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.47 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 2021 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.85 | | | | 2 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| parkrun | 19:05 | | | | 7 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 309 | 4 Sep 21 |
| 5M | 29:58 | | | | 93 | | 7 | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 30:19 | | | 30:20 | 30 | | 4 | | Perivale | Perivale 5 | 5 Dec 21 |
| 8.1KXC | 32:30 | | | | 19 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2019 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 10:16 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2018 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.3 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:50.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:55.20 | | | | 9 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 3000 | 10:21.42 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 10:43.50 | i | | | 7 | 1 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 2.5KXCL | 9:35 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KL | 10:29 | | | | 3 | L1 | 1 | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 4KXC | 14:58 | | | | 18 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 4.1KXC | 17:11 | | | | 42 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.33KL | 15:44 | | | | 22 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 17:36 | | | | 15 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5KXC | 22:14 | | | | 16 | | | 5 | Perivale | Middlesex County Championships | 6 Jan 18 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 220 | 25 Aug 18 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 160 | 3 Feb 18 |
| parkrun | 19:09 | | | | 8 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 168 | 7 Apr 18 |
| parkrun | 19:33 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 191 | 20 Jan 18 |
| 6KXC | 24:54 | | | | 46 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 25:27 | | | | 69 | | | 19 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 26:06 | | | | 45 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 26:11 | | | | 21 | | | 3 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6KXC | 28:28 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 28:43 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.2KXC | 27:57 | | | | 25 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| ZXC | 18:21 | | | | 2 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.06 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 5:13.3 | | | | 1 | ns | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 1500 | 5:14.42 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000 | 10:52.84 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 10:58.70 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 11:05.57 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 2.5KXCL | 9:58 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.6KXC | 15:58 | | | | 1 | | | | Hampstead Heath Extension | North West London Young Athletes' League | 18 Feb 17 |
| 4KXC | 15:27 | | | | 145 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 15:54 | | | | 32 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 4KXC | 16:48 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Mar 17 |
| 4KXC | 17:11 | | | | 8 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 3M | 19:19 | | | | 26 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MXC | 18:00 | | | | 5 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 5KXC | 20:35 | | | | 10 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 5KXC | 22:00 | | | | 92 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| parkrun | 19:11 | | | | 11 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 181 | 18 Nov 17 |
| parkrun | 19:49 | | | | 12 | | 2 | | Northala Fields | Northala Fields parkrun # 177 | 21 Oct 17 |
| parkrun | 20:02 | | | | 13 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 171 | 9 Sep 17 |
| parkrun | 20:05 | | | | 12 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 118 | 29 Apr 17 |
| parkrun | 20:15 | | | | 33 | | | | Northala Fields | Northala Fields parkrun # 140 | 4 Feb 17 |
| parkrun | 20:44 | | | | 2 | | 1 | 1 | Canons Park | Canons Park parkrun # 23 | 11 Mar 17 |
| 6KXC | 22:35 | | | | 19 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 25:13 | | | | 48 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.2 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:38.45 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 800 | 2:39.86 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:43.0 | | | | 4 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500 | 5:14.34 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 5:18.8 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 5:26.2 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:26.80 | i | | | 8 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 3000 | 11:27.74 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 11:35.4 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 3000 | 11:43.19 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 3000 | 11:43.8 | | | | 2 | | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 3KL | 11:48 | | | | 3 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 4KXC | 14:55 | | | | 1 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 4KXC | 16:29 | | | | 10 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4.2KXC | 18:19 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 26 Nov 16 |
| 4.3KXC | 18:48 | | | | 22 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3M | 19:20 | | | | 16 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 20:32 | | | | 57 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 22:38 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 5KXC | 23:59 | | | | 161 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 24:51 | | | | 88 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 20:38 | | | | 16 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 97 | 16 Apr 16 |
| parkrun | 20:51 | | | | 29 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 106 | 18 Jun 16 |
| parkrun | 21:09 | | | | 19 | | 2 | | Gladstone | Gladstone parkrun # 226 | 24 Sep 16 |
| parkrun | 21:10 | | | | 17 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 102 | 21 May 16 |
| parkrun | 21:17 | | | | 25 | | | 1 | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 21:25 | | | | 23 | | 3 | 1 | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| parkrun | 21:26 | | | | 26 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 116 | 27 Aug 16 |
| parkrun | 21:28 | | | | 17 | | 2 | 1 | Gladstone | Gladstone parkrun # 202 | 9 Apr 16 |
| parkrun | 21:32 | | | | 20 | | | | Gladstone | Gladstone parkrun # 187 | 1 Jan 16 |
| 5M | 34:49 | | | | 55 | | 7 | 1 | Chesham | Pednor 5 | 2 May 16 |
| 2015 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.23 | | | | 4 | B | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
| 1500 | 5:25.58 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 5:32.61 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:39.6 | | | | 3 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 3000 | 11:54.25 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
| 3000 | 11:57.25 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 3000 | 12:05.84 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 12:06.81 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000 | 12:07.56 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 3000 | 12:20.0 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 12:21.4 | | | | 14 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 3000 | 12:29.6 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 1500SCW | 6:48.3 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 1500SCW | 7:02.87 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 2.5KXCL | 9:31 | | | | 13 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3KL | 11:54 | | | | 4 | L1 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 4KXC | 20:21 | | | | 290 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 20:42 | | | | 139 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.99KXC | 22:12 | | | | 66 | | | 38 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| parkrun | 21:26 | | | | 40 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 80 | 25 Dec 15 |
| parkrun | 21:33 | | | | 13 | | 2 | 1 | Harrow | Harrow parkrun # 34 | 26 Dec 15 |
| parkrun | 21:35 | | | | 10 | | 1 | 1 | Harrow | Harrow parkrun # 31 | 5 Dec 15 |
| parkrun | 21:42 | | | | 24 | | 2 | 1 | Gladstone | Gladstone parkrun # 170 | 5 Sep 15 |
| parkrun | 21:49 | | | | 13 | | 2 | 1 | Harrow | Harrow parkrun # 6 | 13 Jun 15 |
| parkrun | 22:09 | | | | 22 | | 3 | 1 | Gladstone | Gladstone parkrun # 152 | 2 May 15 |
| parkrun | 22:15 | | | | 12 | | 1 | 1 | Harrow | Harrow parkrun # 10 | 11 Jul 15 |
| parkrun | 22:20 | | | | 16 | | 2 | 1 | Harrow | Harrow parkrun # 14 | 8 Aug 15 |
| parkrun | 22:26 | | | | 16 | | 2 | 1 | Harrow | Harrow parkrun # 5 | 6 Jun 15 |
| parkrun | 22:37 | | | | 15 | | 3 | 1 | Harrow | Harrow parkrun # 9 | 4 Jul 15 |
| parkrun | 22:40 | | | | 31 | | 2 | 1 | Gladstone | Gladstone parkrun # 149 | 11 Apr 15 |
| parkrun | 22:54 | | | | 23 | | 2 | 1 | Gladstone | Gladstone parkrun # 165 | 1 Aug 15 |
| ZXC | 11:52 | | | | 14 | | | | Wormwood Scrubs | North West London Young Athletes' League | 28 Mar 15 |
| ZXC | 13:18 | | | | 21 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 18:21 | | | | 26 | | | | Harrow on the Hill | Middlesex Schools' Championships | 5 Feb 15 |
| ZXC | 18:37 | | | | 32 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 20:46 | | | | 30 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:22.80 | | | | 28 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 2.997KL | 13:44 | | | | 70 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 10:04 | | | | 130 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 13:25 | | | | 24 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Sep 14 |
| ZXC | 15:13 | | | | 16 | | | | Trent Park | North West London Young Athletes' League | 29 Nov 14 |
| ZXC | 17:30 | | | | 20 | | | | Alexandra Palace | North West London Young Athletes' League | 22 Nov 14 |
| ZXC | 17:42 | | | | 52 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |