Coach: Yes Club: City of Norwich Gender: Male Age Group: V50 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
George Abram	City of Norwich	U13	M
Lola Abram	City of Norwich	U15	W	1500	363	U15	2025	5:10.9
Archie Bean	City of Norwich	U13	M
Farrin Dafforn	City of Norwich	U13	M
Molly Ellard-Thurtle	City of Norwich	U17	W	300	536	U15	2025	46.3
Alfred Goodson	City of Norwich	U15	M	DT1K	40	U13	2025	21.56
Tayla Goodswen	City of Norwich	U15	W	PenU15W	97	U15	2025	2304
April Green	City of Norwich	U15	W	SP3K	248	U15	2025	8.34
Agatha Griffiths	City of Norwich	U13	W
Jake Guy	City of Norwich	U15	M
Myles Hague	City of Norwich	V40	M
Rufus Hamilton	City of Norwich	U15	M
Michael Hargrave	City of Norwich	U15	M	1500	334	U13	2025	5:13.0
Flossy Holdsworth	City of Norwich	U13	W	1500	240	U13	2025	5:32.7
Noah Keogh	City of Norwich	U13	M
Seth Keogh	City of Norwich	U15	M	LJ	143	U13	2024	4.39
Jack Norton	City of Norwich	U17	M
Tabatha Oppenheim	City of Norwich	U15	W	1500	102	U13	2025	5:17.65
Jude Osborne	City of Norwich	U15	M	JT400	98	U13	2025	27.71
Fergus Smitherman	City of Norwich	U15	M	1500	478	U13	2024	5:23.8
Harris Smitherman	City of Norwich	U11	M
Samuel Trickey	City of Norwich	U15	M	800	64	U13	2025	2:21.16
Isaac Unsworth	City of Norwich	U15	M	800	126	U13	2025	2:24.5
Albert Yaxley	City of Norwich	U15	M	800	208	U15	2025	2:11.4

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 20:17 22:46 20:49 20:26 20:17 5K parkrun 20:15 26:12 24:35 20:18 20:15 parkrun 5M 34:39 36:06 34:39 5M 10K 42:17 46:01 43:23 42:45 42:17 43:40 10K 10M 70:37 76:09 70:37 71:26 73:33 73:45 10M HM 94:24 96:59 94:24 95:46 HM 30K 2:22:51 2:22:51 30K 20M 2:41:30 2:41:30 2:44:01 2:42:19 20M Mar 3:34:09 3:34:09 3:52:06 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:12				48				Llyn Llech Owain	Llyn Llech Owain parkrun # 428	25 Dec 22
2021 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5MXC	45:01				69			43	Houghton Hall	Houghton Hall Open	31 Oct 21
2020 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:35				76				Blickling	Blickling parkrun # 312	1 Jan 20
2019 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	22:46				78				Fakenham	Active Fakenham 5K	21 Apr 19
5KXC	22:21				59			9	Shouldham Warren	Ryston Runners Open League	6 Oct 19
5KXCL	22:18				52	L2			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
5M	36:06				22			4	Lowestoft	Lowestoft Promenade Dash 5	7 Apr 19
9KXC	39:18				60			9	Shouldham Warren	Ryston Runners Open League	10 Nov 19
10K	46:01			46:20	545			67	Norwich	Run Norwich 10K	21 Jul 19
10M	76:09			76:25	168			26	Dereham	Dereham 10	12 May 19
2018 V45 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5KXC	21:53				58			10	Shouldham Warren	Ryston Runners Open League	14 Oct 18
2017 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	20:49				36				Fakenham	Active Fakenham 5K	16 Apr 17
5KXC	21:44				11				Shouldham Warren	Ryston Runners Open League	15 Oct 17
parkrun	20:18				16			1	Catton	Catton parkrun # 180	11 Mar 17
parkrun	21:15				17				Sandall Park	Doncaster parkrun # 184	1 Apr 17
parkrun	22:43				74				Catton	Catton parkrun # 187	29 Apr 17
6.5KXC	29:55				8				Shouldham Warren	Ryston Runners Open League	10 Dec 17
5M	34:39				17			3	Lowestoft	Lowestoft Promenade Dash 5	9 Apr 17
5M	35:04			35:14	146			27	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 May 17
10K	43:23			43:35	215			25	Norwich	Run Norwich 10K	6 Aug 17
10M	70:37			70:37	119			20	Freethorpe	Freethorpe 10	29 Jan 17
20M	2:41:30			2:41:41	98			21	Bury St. Edmunds	Tarpley 20	26 Feb 17
Mar	3:34:09	c			2080			369	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
MarMT	4:10:34			4:10:38	43			12	Aylsham	Marriott's Way Marathon	19 Feb 17
2016 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	20:26			20:26	137			21	Wroxham	Wroxham 5K Series	18 May 16
parkrun	20:15				55				Norwich	Norwich parkrun # 333	25 Dec 16
10K	42:45			42:52	108			19	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 16
10K	44:48			45:03	275			44	Norwich	Run Norwich 10K	7 Aug 16
10.8KXC	48:42				62			8	Thetford	Norfolk County Championships	4 Dec 16
10M	71:26			71:35	104			23	Freethorpe	Freethorpe 10	31 Jan 16
10M	75:38			75:50	70			17	Dereham	Dereham 10	8 May 16
HM	96:59			97:30	591			104	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
HM	1:42:18			1:42:24	115			27	Gorleston	Great Yarmouth Half Marathon	14 Aug 16
HM	1:43:11				78			11	Oxborough	Wissey Half Marathon	4 Sep 16
30K	2:22:51			2:23:10	161			24	Stamford	St Valentines 30K	14 Feb 16
ZXC	NT				45			7	UEA	East Anglian League	13 Jan 16
ZXC	NT				28			6	Norwich	East Anglian League	23 Mar 16
2015 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	20:17	c			122			18	Wroxham	Wroxham 5K Series	8 Jul 15
10K	42:17			42:20	47			8	Freethorpe	Humpty Dumpty 10K	28 Jun 15
10K	42:44			42:53	226			36	Norwich	Run Norwich 10K	30 Aug 15
10K	43:47			43:56	135			21	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 15
10M	73:33			73:41	123			24	Freethorpe	Freethorpe 10	25 Jan 15
HM	94:24			94:32	106			37	Milton Keynes	Milton Keynes Half Marathon	4 May 15
HM	1:41:34				51			12	Gorleston	Great Yarmouth Half Marathon	9 Aug 15
20M	2:44:01				143			32	Wymondham	Wymondham Spring 20	22 Mar 15
2014 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
10K	43:40			43:46	69			17	Norwich	Trowse 10K	20 Apr 14
10M	73:45			73:49	87			18	Freethorpe	Freethorpe 10	2 Feb 14
HM	95:46			97:30	588				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
HM	1:42:31				68			7	Gorleston	Great Yarmouth Half Marathon	10 Aug 14
HM	2:01:55			2:02:02	110			21	Bungay	Great East Run Adnams Half Marathon	2 Nov 14
20M	2:42:19			2:42:19	109			18	Wymondham	Wymondham Spring 20	2 Mar 14
Mar	3:52:06			3:56:20	618			174	Milton Keynes	Milton Keynes Marathon	5 May 14
MarMT	3:41:04			3:41:08	55			25	Ditchingham	Bungay Marathon	6 Apr 14

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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