| 2023 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:51 | | | | 11 | | | | Downsview, CAN | Downsview parkrun # 101 | 12 Aug 23 |
| 2020 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.89 | i | | | 8 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| parkrun | 19:46 | | | | 7 | | 1 | 1 | Harrow | Harrow parkrun # 251 | 22 Feb 20 |
| parkrun | 20:18 | | | | 11 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 457 | 29 Feb 20 |
| parkrun | 20:19 | | | | 14 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 454 | 8 Feb 20 |
| 8.1KXC | 35:26 | | | | 35 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 400 | 60.9 | | | | 1 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:11.56 | | | | 1 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 2:13.72 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:14.64 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:14.76 | | | | 4 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 2:14.96 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:17.09 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:17.30 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:18.65 | | | | 6 | D | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 2:18.8 | | | | 1 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 800 | 2:18.9 | | | | 1 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:29.79 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:35.69 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:40.53 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:46.67 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| Mile | 5:02.46 | i | | | 11 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 17:50.2 | | | | 11 | 1 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 3.4KXCL | 12:31 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 18:39 | | | | 1 | | | | Downsview, CAN | Downsview parkrun # 14 | 28 Dec 19 |
| parkrun | 18:44 | | | | 18 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 456 | 16 Mar 19 |
| parkrun | 19:10 | | | | 13 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 483 | 21 Sep 19 |
| parkrun | 19:18 | | | | 9 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 410 | 30 Mar 19 |
| parkrun | 19:20 | | | | 8 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 443 | 23 Nov 19 |
| parkrun | 19:46 | | | | 17 | | 3 | 1 | Hampstead Heath | Hampstead Heath parkrun # 436 | 5 Oct 19 |
| parkrun | 19:52 | | | | 5 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 60 | 15 Jun 19 |
| parkrun | 19:53 | | | | 4 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 439 | 26 Oct 19 |
| parkrun | 19:57 | | | | 16 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 422 | 22 Jun 19 |
| parkrun | 20:11 | | | | 6 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 447 | 21 Dec 19 |
| parkrun | 21:07 | | | | 40 | | 3 | 1 | Hampstead Heath | Hampstead Heath parkrun # 435 | 28 Sep 19 |
| 5.053KL | 18:09 | | | | 1 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.8KXC | 22:59 | | | | 27 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 24:18 | | | | 16 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 24:52 | | | | 20 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 8KXC | 33:47 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 32:41 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 38:24 | | | 38:29 | 11 | | 1 | | London Regent's Park | Regent's Park Summer 10K Series | 7 Apr 19 |
| 2018 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.78 | | | | 3 | 7 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 800 | 2:15.43 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:16.87 | | | | 3 | K | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:17.14 | | | | 1 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:18.44 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 800 | 2:20.09 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 4:37.15 | | | | 14 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:43.50 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:51.06 | | | | 4 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 3KXCL | 12:36 | | | | 16 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5K | 19:22 | | | 19:22 | 7 | | 3 | | London Battersea Park | RunThrough Battersea Park 5K | 14 Apr 18 |
| parkrun | 18:43 | | | | 16 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 443 | 22 Dec 18 |
| parkrun | 19:28 | | | | 10 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 393 | 24 Nov 18 |
| parkrun | 19:33 | | | | 13 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 395 | 8 Dec 18 |
| parkrun | 20:00 | | | | 20 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 390 | 3 Nov 18 |
| 5.7KXC | 24:20 | | | | 23 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 26:38 | | | | 48 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.2KXC | 27:09 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2017 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.89 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 61.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 61.20 | | | | 6 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 400 | 61.3 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400 | 61.48 | | | | 7 | 3 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 800 | 2:16.18 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:16.20 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 800 | 2:16.33 | | | | 8 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 800 | 2:16.40 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:16.92 | | | | 1 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 2:17.12 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:17.34 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:17.66 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:18.86 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:19.20 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 2:19.37 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 18 Mar 17 |
| 800 | 2:19.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:19.73 | i | | | 3 | B | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 2:20.07 | i | | | 3 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:22.62 | i | | | 2 | 3 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:26.19 | i | | | 6 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1500 | 4:45.39 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:48.22 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:50.62 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 19 Mar 17 |
| 1500 | 4:59.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 4KL | 13:35 | | | | 30 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.26KL | 16:37 | | | | 14 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| parkrun | 20:35 | | | | 13 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 302 | 4 Feb 17 |
| parkrun | 21:39 | | | | 26 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 298 | 7 Jan 17 |
| 6KXC | 23:38 | | | | 22 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 26:54 | | | | 43 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 37:20 | | | | 243 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:23.0 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:12.70 | | | | 11 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1ML | 5:35 | | | | 30 | L2 | 1 | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 20:48 | | | 20:50 | 6 | | 2 | | London Regent's Park | Institute of Sport Exercise and Health (ISEH) 5K | 26 Jun 16 |
| 6KXC | 25:22 | | | | 37 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 26:32 | | | | 66 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| ZXC | 25:49 | | | | 61 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:29.5 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2014 SEN London Heathside/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:22.0 | | | | 8 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 1500 | 5:13.4 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.00 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |