| 2018 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:49:30 | c | | | 7468 | | 1425 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:15 | | | 92:26 | 46 | | 2 | | Luton | Love Luton Half Marathon | 29 Oct 17 |
| 2016 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.75 | | | | 7 | A | | | Lee Valley | Alpha Trophy Meeting | 2 Apr 16 |
| 1500 | 5:25.59 | | | | 4 | A | | | Lee Valley | Alpha Trophy Meeting | 2 Apr 16 |
| 1500 | 5:29.4 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 11:46.0 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SCW | 8:45.73 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4.5KL | 18:46 | | | | 39 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 6KXC | 26:23 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| HM | 91:15 | | | 92:00 | 273 | | 13 | | Sheffield | Plusnet Yorkshire Half Marathon | 10 Apr 16 |
| 2015 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.0 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:39.6 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 5:17.66 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 5:37.9 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000 | 11:59.6 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SCW | 9:32.4 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 6KXC | 26:05 | | | | 77 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 42:18 | | | 42:26 | 884 | | 149 | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 27:04 | | | | 44 | | | 6 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 27:33 | | | | 6 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 29:34 | | | | 51 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.58 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:58.95 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500 | 5:05.61 | | | | 11 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 5:09.8 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 1500 | 5:10.98 | | | | 6 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 5:12.9 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 5KXC | 21:57 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 43:28 | | | | 75 | | 5 | | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KMT | 38:25 | | | | 18 | | 1 | | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| ZXC | 15:25 | | | | 2 | | | 2 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 15:48 | | | | 7 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 16:57 | | | | 69 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:58 | | | | 2 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 25:26 | | | | 60 | | | 15 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 25:34 | | | | 52 | | | 11 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 25:44 | | | | 43 | | | 5 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:34.7 | | | | 3 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 1500 | 5:32.5 | | | | 4 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 3000 | 12:46.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| ZXC | 16:08 | | | | 15 | | | 10 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 16:10 | | | | 225 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:49 | | | | 15 | | | 7 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 17:37 | | | | 18 | | | 7 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 21:12 | | | | 15 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 23:20 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:49 | | | | 4 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.44 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:07.45 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:07.8 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 5:08.1 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 5:09.0 | | | | 7 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 1500 | 5:18.12 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 11:25.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| 3000 | 11:49.76 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| ZRDL | 12:20 | | | | 1 | L1 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 15:04 | | | | 5 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 16:33 | | | | 3 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 17:50 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:13 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 24:33 | | | | 28 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | NT | | | | 10 | | | 6 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.1 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:09.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:12.6 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:16.43 | | | | 1 | | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 1500 | 5:18.6 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:20.8 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:21.2 | | | | 2 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 1500 | 5:21.3 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 5:21.9 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 3000 | 11:41.9 | | | | 2 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| DT1K | 13.11 | | | | 6 | B | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| JT600 | 5.23 | | | | 5 | B | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| ZXC | 12:09 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 14:14 | | | | 174 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:22 | | | | 4 | | | 1 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 15:51 | | | | 7 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 15:53 | | | | 3 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 16:28 | | | | 10 | | | 7 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 16:33 | | | | 2 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 17:15 | | | | 5 | | | 5 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 17:57 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:37 | | | | 5 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.8 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:39.8 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:42.3 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:22.5 | | | | 6 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:26.42 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:30.06 | | | | 2 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 1500 | 5:39.5 | | | | 10 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| LJ | 3.26 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 3KXC | 12:42 | | | | 155 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 12:17 | | | | 2 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 14:05 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 15:09 | | | | 4 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 15:49 | | | | 30 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:55 | | | | 5 | | | 2 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 17:41 | | | | 11 | | | 6 | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.8 | | | | 2 | A | | | Hemel Hempstead | Hertfordshire U13 Challenge | 10 Jun 09 |
| 1200 | 4:11.8 | | | | 2 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1200 | 4:17.7 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 1500 | 5:19.3 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 5:30.1 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:31.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 5:31.1 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:32.4 | | | | 1 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 1500 | 5:32.8 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:32.91 | | | | 8 | B | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 5:35.1 | | | | 3 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 1500 | 5:35.4 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:35.81 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| DT0.75K | 13.70 | | | | 3 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| DT0.75K | 13.15 | | | | 3 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| ZXC | 11:24 | | | | 24 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 12:13 | | | | 6 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 12:26 | | | | 2 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 12:31 | | | | 48 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 12:47 | | | | 2 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 13:08 | | | | 5 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:28 | | | | 63 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 14:47 | | | | 3 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 15:21 | | | | 163 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.0 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:44.4 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:46.5 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:46.9 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:49.7 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:50.3 | | | | | | | | Welwyn | Herts Phoenix AC - Under 13/15 Trials | 12 Apr 08 |
| 1200 | 4:27.1 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 1200 | 4:32.4 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| DT0.75K | 13.48 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| DT0.75K | 12.70 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| ZXC | 13:26 | | | | 7 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:13 | | | | 10 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:52 | | | | 3 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 19:55 | | | | 5 | | | | Ruislip | Metropolitan League | 29 Nov 08 |