Club: Stroud/Abergele Gender: Male Age Group: V35 County: Gloucestershire Region: South West Nation: Wales

Lead Coach: Steve Hollier 2013- Previous Lead: None -2013

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 56.63 400 56.63 800 2:04.6 2:04.6 800 2:06.9 1500 4:10.1 4:23.54i 1500 4:12.7 4:10.1 4:18.1 Mile 4:36.08 Mile 4:36.08 3000 8:52.15 9:24.9 3000 9:11.90 8:52.15 9:19.07 5000 15:57.88 15:57.88 5000 2000SC 6:54.2 6:54.2 2000SC 5K 15:23 15:41 15:23 15:30 15:47 15:31 5K 15:29 16:51 parkrun 15:43 18:48 17:53 17:20 16:23 16:21 16:23 16:38 15:43 16:27 parkrun 16:31 16:25 16:20 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 25:44 26:39 25:47 25:44 5M 26:08 26:31 26:47 26:33 10K 31:28 31:28 33:37 31:52 31:54 31:28 32:49 10K 32:45 33:01 10M 52:43 10M 54:38 52:43 HM 70:50 76:44 HM 70:50

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:48				1				Hockgraben, GER	Hockgraben parkrun # 75	7 Jan 23
2022 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:53				2				Dietenbach, GER	Dietenbach parkrun # 41	13 Aug 22
parkrun	18:20				1				Hockgraben, GER	Hockgraben parkrun # 57	10 Sep 22
parkrun	18:36				1				Hockgraben, GER	Hockgraben parkrun # 55	27 Aug 22
parkrun	18:46				1				Hockgraben, GER	Hockgraben parkrun # 21	1 Jan 22
parkrun	18:46				1				Hockgraben, GER	Hockgraben parkrun # 56	3 Sep 22
parkrun	18:52				1				Hockgraben, GER	Hockgraben parkrun # 29	26 Feb 22
parkrun	19:24				3			1	Lanhydrock	Lanhydrock parkrun # 349	16 Apr 22
parkrun	22:49				10				Hockgraben, GER	Hockgraben parkrun # 22	8 Jan 22
2019 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				1			1	Stonehouse	Stonehouse parkrun # 133	23 Feb 19
2018 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:23				1			1	Kingsway	Kingsway parkrun # 156	23 Jun 18
parkrun	16:44				1			1	Gloucester City	Gloucester City parkrun # 31	27 Oct 18
parkrun	17:26				2			1	Blandford	Blandford parkrun # 196	21 Apr 18
parkrun	17:35				1			1	Kingsway	Kingsway parkrun # 171	6 Oct 18
parkrun	17:40				2			1	Cirencester	Cirencester parkrun # 14	12 May 18
5M	26:39				5				Upton	Borders League 5	11 Nov 18
5MNAD	26:45				6				New Brighton	Wirral Borders League Race 1	14 Oct 18
10K	31:28			31:29	31				Telford	Telford 10K	7 Jan 18
2017 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
5K	15:41				5				Bristol	Aztec West Fast 5K	28 Feb 17
parkrun	16:21				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 188	11 Nov 17
parkrun	16:22				1			1	Exeter Riverside	Exeter Riverside parkrun # 177	30 Dec 17
parkrun	17:23				1			1	Ashton Court	Ashton Court parkrun # 316	5 Aug 17
5M	25:47			25:47	13				Alsager	Alsager 5	5 Feb 17
5M	26:01			26:02	1				Sutton Benger	Sutton Benger Flyer 5	19 Nov 17
10K	33:37			33:37	8				Llandudno	Nick Beer 10K (Inc Welsh Championships)	12 Feb 17
11MMT	77:29				2				Pontypool	Ponty Plod 11	15 Oct 17
ZXC	35:36				4				Malmesbury	Gloucestershire League	4 Nov 17
2016 SEN Stroud/Abergele
Event	Perf				Pos				Venue	Meeting	Date
5K	15:23				2				Bristol	Aztec West Fast 5K	26 Apr 16
5K	15:44	c			7				Bristol	Aztec West Fast 5K	25 Oct 16
5M	25:44			25:45	15				Alsager	Brooks Alsager 5	7 Feb 16
5M	25:51				1				Sutton Benger	Sutton Benger Flyer 5	20 Nov 16
10K	31:52			31:54	16				Cardiff	Cardiff 10K	11 Sep 16
10K	32:04			32:04	72				Telford	Telford 10K	11 Dec 16
10K	32:10			32:10	5				Bristol	Great Bristol 10K	15 May 16
10K	32:10			32:10	16				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	32:48			32:50	40				Manchester	Great Manchester Run 10K	22 May 16
10K	33:15				1				Devizes	Devizes 10K	20 Mar 16
HM	76:44			76:45	78				Reading	Vitality Reading Half Marathon	3 Apr 16
2015 SEN North Somerset/Abergele
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	9:30				1	L2			Gloucester	Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)	26 Sep 15
5K	15:30				8				Bristol	Aztec West Fast 5K	27 Oct 15
parkrun	16:23				1			1	Kingsway	Kingsway parkrun # 2	13 Jun 15
parkrun	17:11				1			1	Ashton Court	Ashton Court parkrun # 234	26 Dec 15
9.5KXC	30:54				5				Guiting Power	Gloucestershire League	10 Oct 15
10K	31:54			31:57	79				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:16			33:16	16				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	33:31			33:32	7				Cwmavon	Richard Burton 10K	1 Nov 15
2014 SEN North Somerset/Abergele
Event	Perf				Pos				Venue	Meeting	Date
5K	15:47				8				Bristol	Aztec West Fast 5K	25 Nov 14
5KL	16:02				3				Bristol	Avon Road Relay Championships	31 Aug 14
parkrun	16:38				1			1	Ashton Court	Ashton Court parkrun # 166	16 Aug 14
2013 SEN Abergele
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.6				2	1			Exeter	South West League Division 1	7 Jul 13
800	2:05.4				1				Yate	Avon League	4 Aug 13
800	2:12.52				5	1			Exeter	South West League Division 1	1 Sep 13
3000	9:24.9				1				Yate	Avon League	4 Aug 13
5000	15:57.88				2				Exeter	South West League Division 1	1 Sep 13
2000SC	6:54.2				1				Yeovil	South West League Division 1	12 May 13
5K	15:31				6				Manchester	Sale Sizzler 5K Series	18 Jul 13
parkrun	15:43				1				Little Stoke	Little Stoke parkrun # 34	6 Jul 13
parkrun	18:32				1				Ashton Court	Ashton Court parkrun # 95	16 Mar 13
10K	31:28			31:32	59				Leeds	Leeds Abbey Dash 10K	17 Nov 13
2012 SEN Abergele/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.54	i			6				Sheffield	RAF v British Universities	15 Feb 12
parkrun	16:27				2				Town Moor	Newcastle parkrun # 121	12 May 12
parkrun	16:35				1				Town Moor	Newcastle parkrun # 123	26 May 12
10K	32:49	c			53				Manchester	Bupa Great Manchester Run 10K	20 May 12
9.75ML	54:16				2	L7			Caernarfon	Welsh Castles Relay	9 Jun 12
2011 U23 Abergele/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.7				11	A			Jarrow	BMC Regional Races	18 Jul 11
1500	4:13.14				3	B			Stretford	BMC Gold Standard Races	12 Jul 11
1500	4:13.15	i			3				Sheffield	RAF Invitation	16 Feb 11
3000	9:11.90				4				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
5KDH	15:03				3				Caernarfon	Race the Train 5K	13 Jul 11
SHORT5K	15:39				7				Christleton	Christleton 5K	6 May 11
parkrun	16:31				2				Town Moor	Newcastle parkrun # 52	8 Jan 11
5M	26:08				23				Alsager	Asics Alsager 5	6 Feb 11
9.4K	31:54				7				West Cheshire	Borders League	13 Feb 11
SHORT10K	31:59			32:02	31				Partington	Trafford 10K	13 Mar 11
10M	54:38				45				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	70:50			70:51	21				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
HM	70:57			70:57	25				Bath	Bath Half Marathon	6 Mar 11
ZXC	31:40				3				Northop	Grand Prix Express North Wales League	12 Nov 11
ZXC	35:53				11				Northop	Welsh National Championships	19 Feb 11
ZXC	37:10				1				Corwen	North Wales Championships	29 Jan 11
2010 U23 Abergele
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.1				1	2			Stretford	Trafford Grand Prix	27 Jul 10
Mile	4:36.08				7				Gateshead	North Eastern Athletics League	16 Jun 10
3000	8:52.15				13	1			Stretford	Trafford Grand Prix Open	13 Jul 10
3000	9:12.1				1				Wrexham	North Wales Regional Championships	8 May 10
3000	9:13.5				3				Connah's Quay	Danny Evans Memorial Open Meeting	6 Jun 10
5K	15:29				37				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	15:44				4			2	Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
SHORT5K	15:41				6				Christleton	Christleton 5K	7 May 10
parkrun	16:25				1				Town Moor	Newcastle parkrun # 15	24 Apr 10
parkrun	16:42				1				Town Moor	Newcastle parkrun # 4	6 Feb 10
parkrun	18:12				1				Town Moor	Newcastle parkrun # 3	30 Jan 10
4.9M	26:12				3				Hoylake	Borders League	12 Dec 10
5M	26:31				8				Manchester	Sale 5	31 May 10
10K	32:45				12				Salford	Salford 10K	2 Apr 10
10K	32:59				44				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	33:19				4				Blackpool	Stanley Park 10K	7 Mar 10
10M	52:43				4				Wythenshawe Park	Sale 10	1 Aug 10
2009 U23 Abergele
Event	Perf				Pos				Venue	Meeting	Date
400	56.63				3	4			Stretford	Trafford Grand Prix	4 Aug 09
1500	4:18.1				3				Loughborough	Charnwood Open	1 Jul 09
3000	9:19.07				33	1			Stretford	Trafford Grand Prix	26 May 09
3000	9:20.07				18	1			Stretford	Trafford Grand Prix	4 Aug 09
3000	9:28.8				1				Leicester	Leicestershire & Rutland Schools Championships	13 Jun 09
parkrun	16:20				1			1	Cardiff	Cardiff parkrun # 60	4 Apr 09
parkrun	16:20				2			1	Cardiff	Cardiff parkrun # 62	18 Apr 09
5M	26:47				12			1	Sale	Manchester Parks Series - Sale 5	25 May 09
5M	27:00				3			1	Chester	Chester Spring 5	8 Apr 09
5.3M	29:11				6			3	Ellesmere Port	Borders League 5.3M	22 Feb 09
10K	33:01				1			1	Colwyn Bay	Twin Piers 10K	24 Jan 09
10K	33:17				9				Loughborough	Prestwold 10K	28 Jun 09
10K	33:53				5				Crewe	Crewe Air Products 10K	12 Apr 09
10K	33:53				22			3	Birchwood	Birchwood 10K	23 Aug 09
10K	34:27				7			2	Eryri	Borders League	4 Jan 09
10K	36:26				1				Newcastle	Newcastle 10K Valentine's Love Run	14 Feb 09
ZRD	15:23				3				Caernarfon	Râs y Tren	22 Jul 09
ZRD	21:08				7			3	Wrexham	Borders League Wrexham	29 Apr 09
ZXC	24:55				48				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	26:30				30				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	27:04				9				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	28:40				56				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	NT				2				Ratcliffe	Leicestershire & Rutland Secondary Schools' League	17 Jan 09
ZXC	NT				10				Frodsham	English Schools Inter County Championships	28 Feb 09
2008 U20 Abergele
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				3				Loughborough	Charnwood Open	20 Apr 08
5K	16:51				5			1	Capenhurst	Capenhurst 5K	20 Aug 08
5M	26:33				20				Wythenshawe	Sale Festive 5	28 Dec 08
5M	27:03				4			2	Buckley	Borders Road League	14 Dec 08
5M	27:12				4				Weston-super-Mare	Weston Prom 5 Series	18 Dec 08
5M	27:22				5			3	Abergele	Abergele 5	2 Nov 08
5M	27:56				12			1	Upton	Chester Spring 5	2 Apr 08
ZRD	33:28				7			1	Christleton	Borders Road League	12 Oct 08
ZRD	33:33				9			3	Hoylake	Borders League	9 Nov 08
ZXC	24:30				18				Dublin, IRL	President's Cup Cross Country	19 Mar 08
ZXC	26:49				6				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	33:43				13				Telford	North Wales League	11 Oct 08
ZXC	NT				5				Ratcliffe	Leicestershire & Rutland Schools XC Champs	19 Jan 08
ZXC	NT				3				Lutterworth	Leicestershire & Rutland Secondary Schools' League	15 Nov 08
ZXC	NT				1				Melton Country Park	Leicestershire & Rutland Secondary Schools' League	29 Nov 08
ZXC	NT				5				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
2007 U20 Abergele
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				6				Melton	Cop Hill 7	3 Nov 07

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

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