| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 7 | | | | Colwick | Colwick parkrun # 123 | 2 Nov 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 51:31 | | | | 271 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 53:15 | | | | 1131 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.85 | | | | 6 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| DT2K | 17.79 | | | | 6 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| HT7.26K | 21.00 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| JT800 | 33.30 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 4.819KL | 18:35 | | | | 21 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:10 | | | | 38 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| ZXC | 53:37 | | | | 843 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.30 | | | | 8 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| HJ | 1.20 | | | | 8 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| PV | 2.20 | | | | 7 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| DT2K | 21.11 | | | | 8 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 10KMT | 35:19 | | | | 5 | | | | Nottingham | Wollaton Park 10K | 13 Jun 09 |
| 2008 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.8 | | | | 2 | | | | Telford | Midland League Division 2 | 3 May 08 |
| 5K | 16:17 | | | | 6 | | | | Mansfield | Mansfield Open 5K | 11 Apr 08 |
| 10KMT | 32:20 | | | | 7 | | | | Epperstone | Notts AA Summer League | 23 Apr 08 |
| ZRDL | 29:01 | | | | -13 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 29:01 | | | | -33 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 36.10 | | | | 24 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 46:19 | | | | 80 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.0 | | | | 2 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 1500 | 4:05.2 | | | | 2 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 5M | 26:56 | | | | 15 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 10K | 32:26 | | | | 6 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| HM | 77:18 | | | | | | | | Nottingham | Robin Hood HMAR & MAR | 16 Sep 07 |
| 2006 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:24.8 | | | | 3 | 1 | | | Nottingham | Tim Wealthall Mile Series | 8 Aug 06 |
| 5000 | 15:22.5 | | | | 8 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| JT800 | 35.35 | | | | | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5M | 26:39 | | | | 10 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 2005 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.49 | | | | 3 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 800 | 1:56.54 | | | | 3 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 1500 | 3:51.35 | | | | 2 | B | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:57.96 | | | | 3 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 1500 | 4:02.00 | | | | 1 | B | | | Edinburgh | Division 3 | 25 Jun 05 |
| 1500 | 4:05.1 | | | | 1 | | | | Mansfield | Division 3 | 6 Aug 05 |
| Mile | 4:18.4 | | | | 3 | | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 5000 | 15:04.48 | | | | 6 | | | | Mansfield | Northern Men's League Division 3 | 7 May 05 |
| 2004 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 5 | B | | | Liverpool | BAL2 | 5 Jun 04 |
| 800 | 1:55.9 | | | | 2 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 1500 | 3:55.12 | | | | 2 | | | | Stretford | BMC | 8 Jun 04 |
| 3000 | 8:27.61 | | | | 2 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 5000 | 14:42.4 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 15 May 04 |
| 5000 | 14:45.5 | | | | 1 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 5000 | 14:46.70 | | | | 1 | 1 | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 5000 | 14:48.45 | | | | 3 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 5000 | 15:14.3 | | | | 7 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 5K | 15:23 | | | | 1 | | | | Nottingham | NOTTINGHAM 5km Wollaton Park | 24 Jun 04 |
| 5M | 26:06 | | | | 1 | | | | Colwick | COLWICK 5 inc NOTTINGHAM GRAND PRIX | 1 Jul 04 |
| 10K | 32:08 | | | | 2 | | | | Holme Pierrepont | HOLME PIERREPONT 10km | 22 Jun 04 |
| HM | 71:40 | | | | 10 | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 12 Sep 04 |
| 2003 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 6 | B | | | Watford | BMC | 20 Aug 03 |
| 800 | 1:55.18 | | | | 3 | B | | | Stretford | BMC | 15 Jul 03 |
| 800 | 1:56.2 | | | | 3 | | | | Derby | Cup SF | 19 Jul 03 |
| 1500 | 3:54.25 | | | | 7 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:55.17 | | | | 6 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 1500 | 4:06.3 | | | | 1 | | | | Mansfield | D3 | 3 May 03 |
| Mile | 4:15.8 | | | | 3 | 7 | | | Nottingham | TIM WEALTHALL MILES NOTTINGHAM | 26 Aug 03 |
| 3000 | 8:22.40 | | | | 2 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 5000 | 14:52.31 | | | | 6 | | | | Watford | British Athletics League Division 2 | 5 Jul 03 |
| 5000 | 14:56.6 | | | | 5 | | | | Watford | British League Division 2 | 30 Aug 03 |
| 5000 | 14:58.7 | | | | 3 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 5000 | 15:02.3 | | | | 1 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| HM | 70:53 | | | | 3 | | | | Nottingham | Robin Hood Half Marathon | 17 Sep 03 |
| 2002 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.6 | | | | 5 | | | | Bedford | Bedford | 19 May 02 |
| 800 | 1:55.38 | | | | 10 | D | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:57.4 | | | | 6 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 1500 | 3:54.25 | | | | 2 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:54.9 | | | | 7 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:57.53 | | | | 2 | | | | Birmingham | Midland Counties Combined Events Championships | 1 Jun 02 |
| 1500 | 4:01.9 | | | | 10 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 1500 | 4:02.1 | | | | 12 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 3000 | 8:33.5 | | | | 1 | | | | Solihull | BMC | 10 Jul 02 |
| 5000 | 15:17.7 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| 2001 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.00 | | | | 1 | D | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 1:55.63 | | | | 7 | F | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:56.5 | | | | 5 | | | | Stafford | British League Division 3 | 18 Aug 01 |
| 800 | 1:57.6 | | | | 8 | | | | Solihull | BMC | 13 Jun 01 |
| 1500 | 3:59.1 | | | | 2 | | | | Hull | Hull | 20 May 01 |
| 1500 | 4:01.3 | | | | 3 | | | | Cardiff | British Athletics League Division 3 | 2 Jun 01 |
| 1500 | 4:04.1 | | | | 7 | | | | Peterborough | British League Division 3 | 7 Jul 01 |
| 2000 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 1 | | | | Derby | Northern Men's League Division 3SE | 5 Aug 00 |
| 800 | 1:56.9 | | | | 6 | | | | Crawley | British Men's League Division 4 | 24 Jun 00 |
| 800 | 1:57.2 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 00 |
| 800 | 1:57.6 | | | | 6 | B | | | Blackpool | North of England League Division 4 | 20 May 00 |