| 2025 SEN City of Norwich/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:37 | | | | 64 | | | 1 | Colney Lane | Colney Lane parkrun # 313 | 19 Apr 25 |
| parkrun | 25:54 | | | | 89 | | | | Colney Lane | Colney Lane parkrun # 319 | 31 May 25 |
| 2024 SEN City of Norwich/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.18 | | | | 2 | 1 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 2023 U23 City of Norwich/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 67.82 | | | | 1 | ns | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 2022 U23 City of Norwich/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.25 | | | | 4 | ns | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| parkrun | 21:03 | | | | 91 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| 2021 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | -1.4 | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:28.3 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 800 | 2:28.9 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| LJ | 4.15 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| DT1K | 11.95 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| parkrun | 24:02 | | | | 45 | | | | Colney Lane | Colney Lane parkrun # 141 | 25 Dec 21 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.07 | i | | | 2 | 5 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 64.62 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 65.4 | | | | 3 | A | | | Norwich | East Anglian League | 26 May 19 |
| 400 | 65.9 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400HW | 74.6 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.72 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:24.0 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:25.1 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 2:30.8 | | | | 1 | | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 80HU17W | 13.6 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| LJ | 4.08 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| parkrun | 22:26 | | | | 110 | | | 1 | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| 6.8KXC | 29:35 | | | | 27 | | 15 | 2 | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | 13:36 | | | | 13 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 14:37 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 300 | 43.78 | | | | 3 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 300 | 44.0 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 300 | 44.36 | | | | 3 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 300 | 44.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:14.03 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:14.43 | | | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 2:15.7 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:16.68 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 800 | 2:18.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:18.87 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 800 | 2:20.42 | | | | 1 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:20.91 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 4:42.88 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:46.6 | | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 1500 | 4:57.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 5:00.2 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 2.5KXCL | 8:40 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.5KXCL | 9:49 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.75KXC | 13:49 | | | | 71 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.75KXC | 14:34 | | | | 4 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 4KXC | 16:37 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:18 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4KXC | 17:28 | | | | 38 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 300 | 44.9 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 800 | 2:17.34 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:18.6 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:18.63 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:18.67 | | | | 5 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 800 | 2:19.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:21.51 | | | | 1 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 800 | 2:22.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:26.2 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 2KXCL | 7:10 | | | | 7 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2KXCL | 7:28 | | | | 2 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3.5KXC | 13:06 | | | | 11 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.88KL | 14:40 | | | | 10 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 15:51 | | | | 14 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 17:15 | | | | 16 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 17:48 | | | | 6 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4KXC | 18:00 | | | | 28 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.2KXC | 15:54 | | | | 2 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3M | 19:04 | | | | 58 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| ZXC | 7:51 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 3 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 2 | h2 | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 200 | 30.1 | | | | 4 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 300 | 44.4 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 44.4 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 300 | 45.7 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 300 | 45.9 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:17.38 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:19.6 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:19.61 | | | | 3 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:20.23 | | | | 1 | 2 | | | Birmingham | National Prep Schools Championships | 24 Jun 15 |
| 800 | 2:20.30 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:20.35 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:23.0 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:24.3 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 800 | 2:25.5 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:25.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 800 | 2:25.9 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:29.0 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 5:07.1 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| LJ | 4.12 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| LJ | 4.04 | | | | 1 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| SP3K | 4.91 | | | | 2 | ns | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 2KXCL | 7:27 | | | | 3 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2KXCL | 7:37 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 11:16 | | | | 9 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.1KXC | 10:44 | | | | 1 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 3.2KXC | 12:26 | | | | 74 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 14:49 | | | | 13 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 14:08 | | | | 20 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 12:41 | | | | 17 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 13:26 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:45.0 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:33.0 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| LJ | 3.60 | | | | 1 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 2.291KL | 9:35 | | | | 43 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 6:23 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXC | 10:13 | | | | 22 | | 6 | | Norwich | Norfolk County Championships | 6 Dec 14 |