Sarah Winstone

notify us of amends 
 
Club:Neath/Swansea Uni
Gender:Female
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Tony John2017-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
608.28i8.28i8.47i8.39i8.60i8.77i8.73i9.16i60
7511.14/11.111.14/11.112.5775
10013.18/13.013.18/13.013.3813.5313.36/13.3w14.3514.9113.8314.3914.5014.9100
15022.4522.4526.96150
20027.84/27.39w28.13/28.0/27.69w27.84/27.39w27.94/27.86w27.8530.4830.78i/30.1/29.49w31.17/30.632.51/31.032.4200
30050.7150.71300
40070.1973.1470.19400
8003:14.87i3:14.87i3:33.11i3:26.4800
60HW10.50i10.55i10.70i10.50i10.60i60HW
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
60HU17W11.25i11.43i11.25i60HU17W
60HU15W11.30i11.30i11.65i60HU15W
70HU13W13.213.214.070HU13W
75HU15W15.615.675HU15W
100HW17.12/17.10w17.1217.6717.21/17.10w17.37100HW
400HW70.401:15.6070.4072.7400HW
1000W7:36.147:36.141000W
HJ1.23i1.23i1.23iHJ
LJ4.51/4.55w3.95i4.51/4.55w4.05i3.85i3.76i3.892.532.60LJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP3K6.12i5.71i6.12iSP3K
DT1K15.5414.8015.54DT1K
HT4K12.3312.33HT4K
HT3K22.0321.0022.03HT3K
PenIU17W1619i1619iPenIU17W
PenIU15W1480i1480iPenIU15W
HM3:05:553:05:55HM

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Neath/Swansea Uni
EventPerfPosVenueMeetingDate
608.28i1SwanseaWest Wales Indoor Athletics Championships15 Feb 25
608.42i4A5CardiffCardiff Metropolitan University Non Thomas Speed Grand Prix26 Jan 25
608.42i4B5CardiffCardiff Metropolitan University Non Thomas Speed Grand Prix26 Jan 25
608.47i8h1CardiffWelsh Athletics Senior & U17 Indoor Championships18 Jan 25
10013.01.72SwanseaWest Wales Regional Athletics Championships10 May 25
10013.180.38h1CardiffWelsh Senior & U17 Championships (British U23)28 Jun 25
10013.392.022SwanseaSwansea Harriers Neal Merry Open Meeting5 Apr 25
10013.74-0.669CardiffRun With the Wind inc Para Events 1 - Open Graded Meeting21 May 25
10013.75-2.642WorcesterWorcester AC Open Meeting26 Apr 25
20027.69w3.04SwanseaSwansea Harriers Neal Merry Open Meeting5 Apr 25
20028.01.33SwanseaWest Wales Regional Athletics Championships10 May 25
20028.13-0.832WorcesterWorcester AC Open Meeting26 Apr 25
20028.53-0.628CardiffRun With the Wind inc Para Events 1 - Open Graded Meeting4 Jun 25
20028.57-0.376CardiffRun With the Wind inc Para Events 1 - Open Graded Meeting21 May 25
20029.36i27CardiffCardiff Metropolitan University Non Thomas Speed Grand Prix26 Jan 25
20029.64i4h4CardiffWelsh Athletics Senior & U17 Indoor Championships19 Jan 25
40073.144CarmarthenInter Regional Track & Field Championships12 Jul 25
60HW10.55i3SwanseaWest Wales Indoor Athletics Championships15 Feb 25
60HW11.00i7h2CardiffWelsh Athletics Senior & U17 Indoor Championships18 Jan 25
100HW17.120.91CarmarthenInter Regional Track & Field Championships12 Jul 25
100HW17.500.561CardiffRun With the Wind inc Para Events 1 - Open Graded Meeting4 Jun 25
100HW17.630.35h3CardiffWelsh Senior & U17 Championships (British U23)29 Jun 25
100HW17.81.73SwanseaWest Wales Regional Athletics Championships10 May 25
HM3:05:553:21:2256402261SwanseaSwansea University Half Marathon8 Jun 25
2024 U20 Neath
EventPerfPosVenueMeetingDate
608.47i44CardiffCardiff Met Christmas Classic15 Dec 24
608.55i7h1CardiffWelsh Athletics Senior & U15 Championships27 Jan 24
608.55i63CardiffCardiff Met Dual Meet4 Dec 24
608.60i3SwanseaWest Wales Indoor Athletics Championships Day 113 Jan 24
10013.380.42SwanseaWest Wales Regional Athletics Championships12 May 24
10013.391.12AYateUK Youth Development League Upper - Midlands S/W A26 May 24
10013.450.24DeesideInter-Regional Championships8 Jun 24
10013.71-1.05SwanseaWelsh Athletics U13, U17 & U20 Championships10 Aug 24
20027.39w3.26h1CardiffWelsh Athletics 106th Senior & U15 Championships16 Jun 24
20027.840.02AYateUK Youth Development League Upper - Midlands S/W A26 May 24
20027.92AAberdareUK Youth Development League Upper - Midlands S/W A28 Apr 24
20028.16-0.16SwanseaWelsh Athletics U13, U17 & U20 Championships11 Aug 24
20028.92-2.12SwanseaWest Wales Regional Athletics Championships12 May 24
40070.195DeesideInter-Regional Championships8 Jun 24
60HW10.70i62CardiffCardiff Met Christmas Classic15 Dec 24
60HW10.86i6h3CardiffWelsh Athletics Senior & U15 Championships27 Jan 24
60HW10.92i3SwanseaWest Wales Indoor Athletics Championships Day 113 Jan 24
100HW17.671.47h1CardiffWelsh Athletics 106th Senior & U15 Championships16 Jun 24
100HW17.77w3.15DeesideInter-Regional Championships8 Jun 24
100HW17.870.12SwanseaWest Wales Regional Athletics Championships12 May 24
100HW18.30w2.11AYateUK Youth Development League Upper - Midlands S/W A26 May 24
400HW1:15.601SwanseaSwansea Harriers Open Meeting7 Apr 24
400HW77.81BAberdareUK Youth Development League Upper - Midlands S/W A28 Apr 24
2023 U20 Neath
EventPerfPosVenueMeetingDate
608.39i1SwanseaWest Wales Indoor Championships18 Feb 23
608.53i4h1CardiffWelsh Athletics U13, U17 & U20 Indoor Championships5 Feb 23
608.62i7h1CardiffWelsh Athletics Senior & U15 Indoor Championships28 Jan 23
10013.530.575CardiffRun With The Wind & Throws10 Jun 23
10013.581.25AberdareInter Regional T&F Championships16 Jul 23
10013.70-0.44NewportWelsh U13/U17/U20 Championships12 Aug 23
10013.75-1.65CardiffWelsh Schools Athletics Association Championships1 Jul 23
10013.87-0.25CarmarthenWest Wales Regional Championships14 May 23
10014.01-2.254SwanseaSwansea Harriers AC Open Meeting23 Apr 23
20027.86w2.42BCarmarthenUK Youth Development League Upper - Midlands South/West A28 May 23
20027.94-1.36AberdareInter Regional T&F Championships16 Jul 23
20028.09-1.35NewportWelsh U13/U17/U20 Championships13 Aug 23
20028.5464SwanseaSwansea Harriers AC Open Meeting23 Apr 23
60HW10.50i5h1CardiffWelsh Athletics U13, U17 & U20 Indoor Championships5 Feb 23
60HW10.55i3SwanseaWest Wales Indoor Championships18 Feb 23
60HW10.67i7CardiffWelsh Athletics Senior & U15 Indoor Championships28 Jan 23
100HW17.10w5.21ACarmarthenUK Youth Development League Upper - Midlands South/West A28 May 23
100HW17.210.34CardiffRun With The Wind & Throws10 Jun 23
100HW17.44-0.52AberdareInter Regional T&F Championships16 Jul 23
100HW17.602NewportWelsh U13/U17/U20 Championships13 Aug 23
100HW17.63-3.92CardiffWelsh Schools Athletics Association Championships1 Jul 23
100HW17.91-2.18CardiffWelsh Senior/U15 Championships25 Jun 23
100HW18.06-1.93SwanseaSwansea Harriers AC Open Meeting23 Apr 23
100HW18.25-0.83CarmarthenWest Wales Regional Championships14 May 23
400HW70.401NewportWelsh U13/U17/U20 Championships12 Aug 23
400HW72.234CardiffWelsh Senior/U15 Championships25 Jun 23
400HW75.123CardiffWelsh Schools Athletics Association Championships1 Jul 23
400HW76.31BCarmarthenUK Youth Development League Upper - Midlands South/West A28 May 23
LJ3.95i11SwanseaWest Wales Indoor Championships18 Feb 23
HT4K12.331ACarmarthenUK Youth Development League Upper - Midlands South/West A28 May 23
2022 U20 Neath
EventPerfPosVenueMeetingDate
608.60i7h2CardiffWelsh Senior & U15 Championships29 Jan 22
608.63i7h1CardiffWelsh Junior Championships U13, U17 & U206 Feb 22
10013.3w2.92BCheltenhamUK Youth Development League Upper Midlands South/West Premier26 Jun 22
10013.361.771.4SwanseaEvent Specific Sprints & Field Events18 Jun 22
10013.37w2.23BSwanseaUK Youth Development League Upper Midlands South/West Premier29 May 22
10013.471.47NewportWelsh Athletics Junior Championships13 Aug 22
10013.60-1.36CardiffWelsh Schools AA Championships2 Jul 22
10013.77w2.459Cardiff#RunWithTheWind-14 May 22
10013.80-0.652.4SwanseaEvent Specific Sprints & Field Events18 Jun 22
10013.84AYateUK Youth Development League Upper Midlands South/West Premier24 Apr 22
10013.98-3.92NeathWest Wales Championships15 May 22
10014.13-1.132SwanseaSwansea Harriers Open Meeting3 Apr 22
10014.80.02BAberdareUK Youth Development League Upper Midlands S/W Promotion Match7 Aug 22
20027.85-1.16NewportWelsh Athletics Junior Championships14 Aug 22
20028.135h2CardiffWelsh Senior & U15 Championships11 Jun 22
20028.21-1.634SwanseaEvent Specific Sprints & Field Events18 Jun 22
20028.30.32BCheltenhamUK Youth Development League Upper Midlands South/West Premier26 Jun 22
20028.501.44BSwanseaUK Youth Development League Upper Midlands South/West Premier29 May 22
20028.68-0.23NeathWest Wales Championships15 May 22
20029.22-2.42BYateUK Youth Development League Upper Midlands South/West Premier24 Apr 22
20031.4-1.13BAberdareUK Youth Development League Upper Midlands S/W Promotion Match7 Aug 22
60HW10.60i6CardiffCardiff Met Grand Prix18 Dec 22
100HW17.37-2.24SwanseaEvent Specific Sprints & Field Events18 Jun 22
100HW17.5w2.32ACheltenhamUK Youth Development League Upper Midlands South/West Premier26 Jun 22
100HW17.573NewportWelsh Athletics Junior Championships14 Aug 22
100HW17.62AAberdareUK Youth Development League Upper Midlands S/W Promotion Match7 Aug 22
100HW17.61w2.43ASwanseaUK Youth Development League Upper Midlands South/West Premier29 May 22
100HW17.923CardiffWelsh Schools AA Championships2 Jul 22
100HW18.232.03Cardiff#RunWithTheWind-14 May 22
100HW18.47-1.43AYateUK Youth Development League Upper Midlands South/West Premier24 Apr 22
100HW18.51-2.51NeathWest Wales Championships15 May 22
100HW18.57-0.82SwanseaSwansea Harriers Open Meeting3 Apr 22
400HW72.72AAberdareUK Youth Development League Upper Midlands S/W Promotion Match7 Aug 22
LJ4.55w2.66NewportWelsh Athletics Junior Championships14 Aug 22
LJ4.510.6-NewportWelsh Athletics Junior Championships14 Aug 22
LJ4.410.03CardiffWelsh Schools AA Championships2 Jul 22
LJ4.26w4.14SwanseaSwansea Harriers Open Meeting3 Apr 22
LJ4.24i8BSwanseaSwansea Harriers Gwilym Evans Jumps Open3 Sep 22
LJ4.10w3.05AYateUK Youth Development League Upper Midlands South/West Premier24 Apr 22
2021 U17 Neath
EventPerfPosVenueMeetingDate
608.77i4h5CardiffCardiff Met GP 1 'Christmas Classic'19 Dec 21
10014.350.039CardiffWelsh Senior Open & Run With the Wind11 Jul 21
10014.37w2.72nsAberdareYouth Development League Upper Midlands South/West A5 Sep 21
10014.5832NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
10015.23-0.844AberdareWelsh Athletics Spring Invitational15 May 21
10015.52-2.475SwanseaWelsh Athletics Event Specific - Sprints & Jumps22 May 21
20030.480.15AAberdareYouth Development League Upper Midlands South/West A5 Sep 21
20031.740.149CardiffWelsh Senior Open & Run With the Wind11 Jul 21
8003:14.87i31CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
60HU17W11.43i62CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
HJ1.23i10CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
LJ4.05i9CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
SP3K5.71i11CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
PenIU17W1619i10CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
2020 U17 Neath
EventPerfPosVenueMeetingDate
608.73i22CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
608.74i4SwanseaWest Wales Championships12 Jan 20
10014.91-2.627SwanseaWelsh Athletics Junior Track Competition23 Aug 20
60HU17W11.25i51CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
LJ3.85i18CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
2019 U15 Neath
EventPerfPosVenueMeetingDate
10013.83-0.551SwanseaWelsh Junior League Division West29 Jun 19
10014.06-0.721SwanseaSwansea Harriers Open Meeting7 Apr 19
10014.551CarmarthenWelsh Junior League Division West25 May 19
20029.49w2.231NeathWelsh Junior League Division West27 Jul 19
20030.10.07AAberdareUK Youth Development U13/U15 League Division Midland SW 1B18 May 19
20030.78i46CardiffWelsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships)1 Dec 19
20031.12h2SwanseaWest Wales Regional Championships11 May 19
20032.25SwanseaWest Wales Regional Championships11 May 19
30050.7153SwanseaWelsh Junior League Division West29 Jun 19
8003:33.11iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
60HU15W11.30iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
1000W7:36.141BSwanseaWelsh Junior League Plate Final24 Aug 19
HJ1.23iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
LJ3.76iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
SP3K6.12iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
DT1K14.804NeathWelsh Junior League Division West27 Jul 19
DT1K13.663BSwanseaWelsh Junior League Plate Final24 Aug 19
DT1K13.243BAberdareUK Youth Development U13/U15 League Division Midland SW 1B18 May 19
DT1K12.728CarmarthenWelsh Junior League Division West25 May 19
HT3K21.002BSwanseaWelsh Junior League Plate Final24 Aug 19
HT3K18.302NeathWelsh Junior League Division West27 Jul 19
HT3K17.533NeathWelsh Junior League Division West27 Jul 19
HT3K17.427SwanseaWest Wales Regional Championships11 May 19
HT3K15.085SwanseaWelsh Junior League Division West29 Jun 19
HT3K14.385CarmarthenWelsh Junior League Division West25 May 19
HT3K13.131BAberdareUK Youth Development U13/U15 League Division Midland SW 1B18 May 19
PenIU15W1480i17CardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
2018 U15 Neath
EventPerfPosVenueMeetingDate
609.16i1h3SwanseaWest Wales Championships21 Jan 18
10014.39-1.03BNeathUK Youth Development U13/U15 League Division Midland SW 1B19 May 18
10014.45-0.972NeathWelsh U15 League Division West3 Jun 18
10014.80.131SwanseaSwansea Harriers Open Meeting8 Apr 18
20030.66AHerefordUK Youth Development U13/U15 League Division Midland SW 1B17 Jun 18
20031.17-1.141CarmarthenWelsh U15 League Division West5 May 18
60HU15W11.65i4SwanseaWest Wales Championships21 Jan 18
60HU15W11.97i3h2SwanseaWest Wales Championships21 Jan 18
75HU15W15.60.34SwanseaSwansea Harriers Open Meeting8 Apr 18
DT1K15.545ANeathUK Youth Development U13/U15 League Division Midland SW 1B19 May 18
DT1K14.935CarmarthenWelsh U15 League Division West5 May 18
DT1K14.776AHerefordUK Youth Development U13/U15 League Division Midland SW 1B17 Jun 18
DT1K14.446NeathWelsh U15 League Division West3 Jun 18
DT1K12.669BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
HT3K22.034ANeathUK Youth Development U13/U15 League Division Midland SW 1B19 May 18
HT3K21.452NeathWelsh U15 League Division West3 Jun 18
HT3K19.445AHerefordUK Youth Development U13/U15 League Division Midland SW 1B17 Jun 18
HT3K17.753CarmarthenWelsh U15 League Division West5 May 18
HT3K16.414BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
2017 U13 Neath
EventPerfPosVenueMeetingDate
7511.14AHerefordUK Youth Development U13/U15 League Division Midland South/West 1B20 May 17
7511.14-2.53ANewportUK Youth Development U13/U15 League Division Midland South/West 1B18 Jun 17
10014.50-1.84CarmarthenWest Wales Regional Championships14 May 17
10014.87-2.93h2CarmarthenWest Wales Regional Championships14 May 17
15022.45-2.04ANewportUK Youth Development U13/U15 League Division Midland South/West 1B18 Jun 17
20031.041SwanseaLlanelli v Neath v Swansea Triangular Match28 Jun 17
20032.51-2.06h2CarmarthenWest Wales Regional Championships14 May 17
8003:26.45BHerefordUK Youth Development U13/U15 League Division Midland South/West 1B20 May 17
70HU13W13.241SwanseaLlanelli v Neath v Swansea Triangular Match28 Jun 17
70HU13W14.1-2.11ANewportUK Youth Development U13/U15 League Division Midland South/West 1B18 Jun 17
70HU13W14.22AHerefordUK Youth Development U13/U15 League Division Midland South/West 1B20 May 17
LJ3.894SwanseaLlanelli v Neath v Swansea Triangular Match28 Jun 17
LJ3.748CarmarthenWest Wales Regional Championships14 May 17
2016 U13 Neath
EventPerfPosVenueMeetingDate
10014.98NeathSwansea v Llanelli v Neath Triangular15 Jun 16
20032.4-0.15SwanseaSwansea v Llanelli v Neath Triangular27 Jul 16
70HU13W14.0-0.54SwanseaSwansea v Llanelli v Neath Triangular27 Jul 16
LJ2.5313SwanseaSwansea v Llanelli v Neath Triangular27 Jul 16
LJ2.2116NeathSwansea v Llanelli v Neath Triangular15 Jun 16
2.85KXC16:2183BreconWSAA Inter Schools' Championships26 Nov 16
2015 U11 Neath
EventPerfPosVenueMeetingDate
150NS24.8552NeathWelsh U15 League Division West7 Jun 15
7512.5771NeathWelsh U15 League Division West7 Jun 15
7512.652SwanseaSwansea v Llanelli v Neath U11 & U13 Triangular Meeting13 May 15
7512.851LlanelliLlanelli v Neath v Swansea Triangular Match17 Jun 15
7513.3664CarmarthenWelsh U15 League Division West10 May 15
15026.9633CarmarthenWelsh U15 League Division West10 May 15
LJ2.6015NeathWelsh U15 League Division West7 Jun 15
LJ2.5511SwanseaSwansea v Llanelli v Neath U11 & U13 Triangular Meeting13 May 15
LJ2.3926CarmarthenWelsh U15 League Division West10 May 15
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU202023214
60iALL2023781
60iU202025265
60iU232025123
60iALL2025724
60U202023244
60ALL2023845
60U202024285
60ALL20241080
60ALL2025680
60U232025112
75U132017369
100U132017598
100U232025125
100ALL2025951
150U132017489
200U132017846
70HU13WU132016531
70HU13WU132017304
100HWU202022117
100HWALL2022236
100HWALL2023213
100HWU20202396
100HWALL2024248
100HWU202024106
100HWU23202561
100HWALL2025231
400HWU20202267
400HWALL2022181
400HWU20202348
400HWALL2023150
LJU132017615
HT3KU152018162
HT3KU152019195