Club: St. Albans AC/St. Albans Striders/Cambridge Uni Gender: Female Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Deborah Steer

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.8 15.5 100 14.8 200 30.2 200 30.2 300 47.1 300 47.1 47.8 800 2:25.15 2:45.75 2:41.2 2:25.15 2:37.2 800 2:30.7 2:26.5 2:32.02 1500 5:07.05 5:41.27 5:20.4 5:07.05 5:26.1 1500 5:07.45 5:27.45 5:16.8 3000 11:14.19 11:32.1 3000 11:29.5 11:14.19 HJ 1.15 HJ 1.15 TJ 7.24 TJ 7.24 SP4K 5.59 SP4K 5.59 4.85 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 SP2.72K 5.61 SP2.72K 5.61 HT4K 5.90 HT4K 5.90 JT600 8.78 JT600 8.78 5K 20:33 20:33 5K parkrun 19:55 19:55 20:38 21:17 22:34 21:44 21:43 20:41 parkrun 10M 69:08 69:08 10M HM 95:46 96:33 95:46 1:42:00 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:55				34		2		Burgess	Burgess parkrun # 568	19 Apr 25
parkrun	20:31				120				Dulwich	Dulwich parkrun # 630	7 Jun 25
parkrun	21:03				143				Dulwich	Dulwich parkrun # 628	24 May 25
parkrun	21:06				30		3		Brockwell	Brockwell parkrun # 642	26 Jul 25
parkrun	21:18				38				Brockwell	Brockwell parkrun # 637	14 Jun 25
parkrun	21:25				45		3	1	Hastings	Hastings parkrun # 464	30 Aug 25
parkrun	21:27				39			1	Brockwell	Brockwell parkrun # 645	23 Aug 25
parkrun	22:03				45			1	Brockwell	Brockwell parkrun # 658	29 Nov 25
parkrun	22:15				80				Brockwell	Brockwell parkrun # 636	10 May 25
parkrun	22:30				85				St Albans	St Albans parkrun # 632	31 May 25
parkrun	23:09				104				Brockwell	Brockwell parkrun # 654	1 Nov 25
parkrun	24:37				120				Brockwell	Brockwell parkrun # 651	11 Oct 25
parkrun	27:09				212				Brockwell	Brockwell parkrun # 630	15 Feb 25
2024 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:38				44		3	1	Burgess	Burgess parkrun # 549	14 Dec 24
parkrun	22:22				50		2	1	Brockwell	Brockwell parkrun # 596	22 Jun 24
parkrun	22:24				126			1	Burgess	Burgess parkrun # 540	12 Oct 24
parkrun	22:40				113				Burgess	Burgess parkrun # 531	10 Aug 24
10M	69:08			69:17	109		14		Buntingford	Buntingford Year End 10	29 Dec 24
2022 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:17				54				Burgess	Burgess parkrun # 435	3 Sep 22
parkrun	22:55				122				Burgess	Burgess parkrun # 414	26 Mar 22
parkrun	22:59				131				Burgess	Burgess parkrun # 408	29 Jan 22
parkrun	23:03				105				St Albans	St Albans parkrun # 506	24 Dec 22
parkrun	23:39				131				Burgess	Burgess parkrun # 411	26 Feb 22
parkrun	24:10				69				Brockwell	Brockwell parkrun # 490	5 Mar 22
parkrun	26:13				210				Tooting Common	Tooting Common parkrun # 252	14 May 22
2021 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:34				114				Burgess	Burgess parkrun # 402	11 Dec 21
2020 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	96:33	c			1466		127		Cambridge	Cambridge Half Marathon	8 Mar 20
2019 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:45.75				2	B			Tooting Bec	Southern Athletics League Division 2W	13 Apr 19
1500	5:41.27				4	B			Tooting Bec	Southern Athletics League Division 2W	13 Apr 19
parkrun	21:44				75			1	Brockwell	Brockwell parkrun # 409	23 Feb 19
HM	95:46			96:35	944		83		Cambridge	Cambridge Half Marathon	3 Mar 19
HM	96:42			98:40	763		85		Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 19
HM	99:01			1:42:22	1986		185		Hackney	Virgin Sport Hackney Half Marathon	19 May 19
2018 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	20:33				102		13		London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
parkrun	21:43				61			1	St Albans	St Albans parkrun # 320	27 Jan 18
HM	1:42:00	c			1326		172		Cambridge	Cambridge Half Marathon	4 Mar 18
HM	1:45:02			1:48:48	1923		303		Oxford	Virgin Sport Oxford Half Marathon	7 Oct 18
2017 SEN St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:05				32				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
8KXC	40:28				398				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 U23 St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
6.1KXC	29:36				320				Gloucester	BUCS Cross Country Championships	6 Feb 16
2015 U23 St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
100	15.5				4	B			Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
800	2:41.2				4				Cambridge	Cambridge University Athletics Club Sports	9 May 15
1500	5:20.4				3	A			St. Albans	Sweatshop Southern Athletics League Division 2E	25 Apr 15
1500	5:24.7				2	B			St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
1500	5:27.8				2	A			Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
ZXC	30:21				215				Brighton	BUCS Cross Country Championships	31 Jan 15
2014 U23 St. Albans AC/St. Albans Striders/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.15				3	S			Oxford	Oxford v Cambridge Varsity Match	17 May 14
800	2:36.3				4				Cambridge	Cambridge University AC Sports	11 May 14
6KXC	30:43				58				Parliament Hill	Southern Championships	25 Jan 14
6.4KXC	29:32				254				Stirling	BUCS Cross Country Championships	1 Feb 14
ZXC	25:47				70			18	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	25:52				31				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
2013 U20 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.05				14	5			Watford	Watford Open Graded Meeting	29 May 13
2.5KXCL	10:32				18	L2			Mansfield	ECCA National Relays	2 Nov 13
ZXC	17:45				7				St. Albans	Hertfordshire Schools' Championships	2 Feb 13
ZXC	21:06				196				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	21:25				16	III			Shotover	Oxford vs Cambridge IInd-IVth	30 Nov 13
ZXC	25:40				108				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	25:45				61			9	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	26:11				15				Cambridge	Cambridge University Cuppers	16 Nov 13
ZXC	26:52				35				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 U20 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.2				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
1500	5:26.1				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
3000	11:32.1				1	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
3000	12:14.7				1	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
parkrun	20:41				14		1	1	St Albans	St Albans parkrun # 11	24 Mar 12
ZXC	16:21				6				St. Albans	Hertfordshire Schools' Championships	4 Feb 12
ZXC	18:36				159				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	21:31				77				Brighton	Southern Championships	28 Jan 12
ZXC	22:09				134				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	25:08				8				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXCL	20:37				9	L1			St. Albans	St. Albans Relays	15 Sep 12
2011 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
300	47.1				1	B			St. Albans	Eastern Young Athletes' League	3 Jul 11
800	2:30.7				3				St Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
800	2:30.8				2				Lee Valley	McCain Young Athletes League Southern Premier E Division Match 2	8 May 11
800	2:33.6				2	B			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
1500	5:07.45				4	5			Watford	Watford Open	1 Jun 11
1500	5:10.72				5	C			Milton Keynes	BMC PB Classic	21 May 11
1500	5:14.0				4				Stevenage	Herts County Open (inc Relay Championships)	2 May 11
1500	5:20.0				2				Lee Valley	McCain Young Athletes League Southern Premier E Division Match 2	8 May 11
1500	5:21.3				4	A			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
1500	5:22.7				2	A			St. Albans	Eastern Young Athletes' League	3 Jul 11
1500	5:25.1				1				St. Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
3000	11:29.5				3				Hemel Hempstead	Hertfordshire County Schools' Championships	11 Jun 11
3000	11:31.9				2	A			Watford	National Junior League Thames Division	29 May 11
3000	11:41.1				1				Lee Valley	McCain Young Athletes League Southern Premier E Division Match 2	8 May 11
SP4K	5.59				6	A			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
JT600	8.78				4				St Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
2.997KL	11:44				12	L2			Aldershot	Southern Junior Road Relay Championships	24 Sep 11
ZXC	18:09				10				St. Albans	Hertfordshire Schools Championships	5 Feb 11
ZXC	18:34				28			24	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	22:19				44				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	22:27				40			32	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	23:38				20			15	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	24:10				90				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	26:44				135				Alton Towers	English National Championships	19 Feb 11
ZXC	28:43				8				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXCL	10:26				28	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				5				Battersea Park	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
200	30.2				5	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
300	47.8				2	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
800	2:26.5				4				Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
800	2:27.8				1	B			St. Albans	Eastern Young Athletes' League	27 Jun 10
800	2:28.8				1	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
1500	5:27.45				3				Hendon	McCain UK Young Athletes League Southern 1 NE	16 May 10
1500	5:27.7				10				Stevenage	Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)	3 May 10
1500	5:30.0				3				Battersea Park	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
1500	5:34.6				2				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
1500	5:35.3				4	B			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
1500	5:44.8				4				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match A	2 May 10
3000	11:14.19				2				Hendon	McCain UK Young Athletes League Southern 1 NE	16 May 10
3000	11:38.0				3	B			Stevenage	Southern U17 Inter County Match	8 Aug 10
3000	11:51.5				2				Hemel Hempstead	St Albans Club Championships	19 Sep 10
3000	11:54.1				2				Battersea Park	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
3000	12:05.0				3				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match A	2 May 10
3000	12:23.8				2				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
TJ	7.24				2				Hendon	McCain UK Young Athletes League Southern 1 NE	16 May 10
SP4K	4.85				5	B			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
HT4K	5.90				4				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
2.997KL	11:47				16	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	16:47				152				Leeds	English National Championships	27 Feb 10
ZXC	21:44				28			26	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	23:03				37			29	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXCL	10:04				40	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.02				11	C			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:32.9				8				Stevenage	Hertfordshire County Championships	10 May 09
1500	5:16.8				2	A			St. Albans	McCain UK Young Athletes League Southern One East	21 Jun 09
1500	5:18.6				2	A			Sandy	Eastern Young Athletes League	28 Jun 09
1500	5:19.4				1				Hemel Hempstead	St. Albans Club Championships	20 Sep 09
ZRDL	11:48				31	L1			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
2008 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:15				248				Alton Towers	English National Championships	23 Feb 08
2007 U13 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.15								Luton	Eastern Young Athletes' League	5 Aug 07
SP2.72K	5.61								Bedford	Eastern Young Athletes' League	17 Jun 07
SP2.72K	5.48								St. Albans	Eastern Young Athletes League (EYAL)	29 Apr 07

Total Performances: 134

Please see the Submit section for details of how to notify us of any missing performances.

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