Matthew James

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Club:Southampton/Hardley
Gender:Male
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Steven Phillips

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8001:59.962:07.171:59.96800
10003:43.73:43.71000
15004:00.804:32.514:00.804:15.405:17.75:52.51500
30008:43.579:01.968:43.579:01.613000
500016:10.4316:10.4316:28.155000
HJ1.201.20HJ
LJ3.543.54LJ
5K14:5414:5415:0115:325K
parkrun16:4819:4817:4516:4818:1920:4220:0820:3319:5719:5019:5320:5820:3922:20parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5M28:3728:375M
10K31:3632:3831:3633:3210K
HM81:2381:23HM

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Southampton/Hardley
EventPerfPosVenueMeetingDate
8002:07.1774WatfordWatford Harriers Open Graded Meetings3 Sep 25
8002:19.596ABracknellSouthern Athletics League Division 130 Aug 25
15004:32.516ABracknellSouthern Athletics League Division 130 Aug 25
30009:01.9656WimbledonHercules Wimbledon 3000m Festival Night11 Jun 25
30009:17.4532WatfordWatford Harriers Open Graded Meetings20 Aug 25
5K14:5414:557R3Battersea ParkFriday Night 5K Under the Lights13 Mar 25
5K15:1215:12CBattersea ParkFriday Night 5K Under the Lights27 Feb 25
parkrun19:4866SouthamptonSouthampton parkrun # 62118 Oct 25
9.75KXC37:5755Wellesley WoodsHampshire League15 Nov 25
10K32:3832:3911EastleighEastleigh 10K23 Mar 25
12KXC50:10119Parliament HillECCA Saucony English National Championships22 Feb 25
2024 U23 Exeter Uni/Hardley
EventPerfPosVenueMeetingDate
8001:59.9668WatfordWatford Harriers Open Graded Meetings4 Sep 24
15004:00.802BWinchesterBMC Regional Races3 Jul 24
15004:01.2826WatfordWatford Harriers Open Graded Meetings21 Aug 24
15004:05.572BExeterBMC Regional Races25 Jun 24
30008:43.5732WatfordWatford Harriers Open Graded Meetings10 Jul 24
30008:56.3422WatfordWatford Harriers Open Graded Meetings1 May 24
500016:10.433ExeterDevon County Championships12 May 24
4KL12:274L02ExeterRun Exe Relays24 May 24
5K15:0115:0342R2W1Battersea ParkFriday Night 5K Under the Lights13 Sep 24
5K15:0815:1146EMBattersea ParkMizuno Podium 5K (incl 1M Challenge)31 Dec 24
parkrun17:457ExmouthExmouth parkrun # 24427 Jan 24
5.848KL18:5732L5Sutton ParkERRA Men's National 6-Stage Relays5 Oct 24
7.95KXC31:28134LeedsBUCS Cross Country Championships3 Feb 24
9.95KXC33:1410Kings ParkHampshire League30 Nov 24
10K31:3631:3717BrightonBrighton 10K17 Nov 24
10K31:5231:59181TelfordTelford 10K15 Dec 24
2023 U23 Exeter Uni
EventPerfPosVenueMeetingDate
15004:15.4086AldershotAldershot, Farnham & District Open Meeting17 Aug 23
15004:17.481DWinchesterBMC Regional Races5 Jul 23
30009:01.6112WatfordWatford Harriers Open Graded Meetings6 Sep 23
500016:28.157ExeterSWAA Universities Spring Open Meet15 Mar 23
500016:35.4137London (CT)Tracksmith London Twilight 5000M #127 Jul 23
4KL12:494L2ExeterRun Exe Relays26 May 23
5K15:3215:358R184Battersea ParkFriday Night 5K Under the Lights15 Sep 23
5K16:124ExeterRun Exe Summer 5K Series2 May 23
5K16:3040BathSouth West PB Series 5K14 Jun 23
parkrun16:488ExmouthExmouth parkrun # 19718 Feb 23
parkrun17:2741ExmouthExmouth parkrun # 19825 Feb 23
parkrun18:0211Exeter RiversideExeter Riverside parkrun # 38320 May 23
parkrun18:1721Bartley ParkBartley Park parkrun # 6822 Apr 23
parkrun18:204Exeter RiversideExeter Riverside parkrun # 36728 Jan 23
parkrun18:3121Bartley ParkBartley Park parkrun # 6715 Apr 23
parkrun18:4621Land’s EndLand’s End parkrun # 1215 Aug 23
parkrun19:2561BrockenhurstBrockenhurst parkrun # 4127 Jan 23
parkrun19:3691BrockenhurstBrockenhurst parkrun # 41314 Jan 23
parkrun19:4717Exeter RiversideExeter Riverside parkrun # 3816 May 23
parkrun20:0817Exeter RiversideExeter Riverside parkrun # 40414 Oct 23
parkrun20:3212Exeter RiversideExeter Riverside parkrun # 38029 Apr 23
parkrun20:3417Exeter RiversideExeter Riverside parkrun # 37311 Mar 23
parkrun21:1334Exeter RiversideExeter Riverside parkrun # 37418 Mar 23
parkrun21:2666ExmouthExmouth parkrun # 23121 Oct 23
parkrun21:3421EastleighEastleigh parkrun # 5731 Jan 23
8KXC29:3422ExeterDevon County Championships (incl Charles Stanley Westward League)3 Dec 23
5M28:3712ExmouthExmouth 525 Jan 23
8.1KXC31:0926Redruth SchoolCharles Stanley Westward League5 Mar 23
8.3KXC31:50247Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
8.5KXC31:5920Newquay Sports CentreCharles Stanley Westward League (inc. Cornwall County Championships)19 Nov 23
10K33:3233:40310TelfordTelford 10K10 Dec 23
7MMT42:4642:474TywardreathTywardreath Trotter 729 Jul 23
2022 U23 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun18:1911Bartley ParkBartley Park parkrun # 254 Jun 22
parkrun18:1911Bartley ParkBartley Park parkrun # 2825 Jun 22
parkrun18:255Exeter RiversideExeter Riverside parkrun # 36117 Dec 22
parkrun18:3311Forest RecForest Rec parkrun # 4045 Nov 22
parkrun18:3721Bartley ParkBartley Park parkrun # 179 Apr 22
parkrun18:376Exeter RiversideExeter Riverside parkrun # 3501 Oct 22
parkrun18:3951Bartley ParkBartley Park parkrun # 2030 Apr 22
parkrun18:4341Forest RecForest Rec parkrun # 38421 May 22
parkrun18:5111Bartley ParkBartley Park parkrun # 2718 Jun 22
parkrun18:5521Exeter RiversideExeter Riverside parkrun # 33014 May 22
parkrun19:0531Exeter RiversideExeter Riverside parkrun # 3297 May 22
parkrun19:1311Forest RecForest Rec parkrun # 40810 Dec 22
parkrun19:1851Exeter RiversideExeter Riverside parkrun # 35612 Nov 22
parkrun19:1931Exeter RiversideExeter Riverside parkrun # 32326 Mar 22
parkrun19:2221Bartley ParkBartley Park parkrun # 125 Mar 22
parkrun19:3461Bartley ParkBartley Park parkrun # 1923 Apr 22
parkrun19:3421Bartley ParkBartley Park parkrun # 5531 Dec 22
parkrun19:3711Exeter RiversideExeter Riverside parkrun # 35215 Oct 22
parkrun19:4321Bartley ParkBartley Park parkrun # 309 Jul 22
parkrun19:4931Exeter RiversideExeter Riverside parkrun # 3165 Feb 22
parkrun19:5331Exeter RiversideExeter Riverside parkrun # 31926 Feb 22
parkrun20:0121Exeter RiversideExeter Riverside parkrun # 32112 Mar 22
parkrun20:3741LanhydrockLanhydrock parkrun # 3472 Apr 22
parkrun20:4441LanhydrockLanhydrock parkrun # 37124 Sep 22
parkrun20:5217Exeter RiversideExeter Riverside parkrun # 35826 Nov 22
parkrun21:2024Exeter RiversideExeter Riverside parkrun # 3593 Dec 22
parkrun22:5383ExmouthExmouth parkrun # 18022 Oct 22
parkrun23:106LanhydrockLanhydrock parkrun # 35528 May 22
8KXC30:3386ExeterDevon County Championships (incl Charles Stanley Westward League)4 Dec 22
7MMT46:5747:0520TywardreathTywardreath Trotter 730 Jul 22
HM81:2381:2759GosportGosport Half Marathon20 Nov 22
2021 U20 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun20:4271BrockenhurstBrockenhurst parkrun # 34711 Sep 21
parkrun21:34131Land’s EndLand's End parkrun # 207 Aug 21
7MMT52:0152:0640TywardreathTywardreath Trotter 724 Jul 21
2020 U20 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun20:0871BrockenhurstBrockenhurst parkrun # 34514 Mar 20
parkrun20:3981BrockenhurstBrockenhurst parkrun # 34329 Feb 20
parkrun20:5261BrockenhurstBrockenhurst parkrun # 3418 Feb 20
parkrun21:04101BrockenhurstBrockenhurst parkrun # 3401 Feb 20
parkrun21:25101BrockenhurstBrockenhurst parkrun # 33925 Jan 20
parkrun21:50161BrockenhurstBrockenhurst parkrun # 33711 Jan 20
parkrun21:5020BrockenhurstBrockenhurst parkrun # 33818 Jan 20
parkrun22:03101LanhydrockLanhydrock parkrun # 31322 Feb 20
4.8MXCNT27WilverleyCC6 League8 Mar 20
2019 U20 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun20:3351BrockenhurstBrockenhurst parkrun # 31029 Jun 19
parkrun20:5081BrockenhurstBrockenhurst parkrun # 3078 Jun 19
2018 U17 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun19:5711BrockenhurstBrockenhurst parkrun # 27129 Sep 18
parkrun20:5913BrockenhurstBrockenhurst parkrun # 2763 Nov 18
2017 U17 New Forest Junior
EventPerfPosVenueMeetingDate
parkrun19:50111EastleighEastleigh parkrun # 37022 Jul 17
parkrun20:0241BrockenhurstBrockenhurst parkrun # 2088 Jul 17
parkrun20:4325EastleighEastleigh parkrun # 36013 May 17
parkrun20:449BrockenhurstBrockenhurst parkrun # 22611 Nov 17
parkrun20:4561BrockenhurstBrockenhurst parkrun # 18528 Jan 17
parkrun20:45141EastleighEastleigh parkrun # 3779 Sep 17
parkrun20:5317BrockenhurstBrockenhurst parkrun # 22718 Nov 17
parkrun20:5661LanhydrockLanhydrock parkrun # 16011 Feb 17
parkrun21:00161BrockenhurstBrockenhurst parkrun # 18314 Jan 17
parkrun21:2125EastleighEastleigh parkrun # 36410 Jun 17
parkrun21:5227EastleighEastleigh parkrun # 3671 Jul 17
parkrun22:18171LanhydrockLanhydrock parkrun # 17129 Apr 17
parkrun22:3452EastleighEastleigh parkrun # 36915 Jul 17
parkrun23:1336LanhydrockLanhydrock parkrun # 18826 Aug 17
parkrun26:30110EastleighEastleigh parkrun # 3762 Sep 17
2016 U15 New Forest Junior
EventPerfPosVenueMeetingDate
3.46KXC14:5312Avon Country ParkWessex League6 Nov 16
3.8KXC15:3215Blandford ForumWessex League (Inc Dorset Championships)11 Dec 16
4KXC18:4347BotleyHampshire County Championships9 Jan 16
4.17KXC16:1241BournemouthAlton Sports Hampshire League12 Nov 16
parkrun19:5346SouthamptonSouthampton parkrun # 23126 Nov 16
parkrun20:4551BrockenhurstBrockenhurst parkrun # 13330 Jan 16
parkrun21:3461LanhydrockLanhydrock parkrun # 15217 Dec 16
parkrun21:4661BrockenhurstBrockenhurst parkrun # 1385 Mar 16
parkrun22:12111BrockenhurstBrockenhurst parkrun # 13620 Feb 16
parkrun22:2128BrockenhurstBrockenhurst parkrun # 14416 Apr 16
parkrun24:2136EastleighEastleigh parkrun # 29416 Jan 16
ZXC16:4517YeovilWessex League19 Nov 16
2015 U15 New Forest Junior
EventPerfPosVenueMeetingDate
3.46KXC16:2621Avon HeathWessex League1 Nov 15
3.8KXC16:3217YeovilWessex League22 Nov 15
3.8KXC16:3421Canford HeathWessex League25 Oct 15
4KXC18:2263BasingstokeAlton Sports Hampshire League7 Nov 15
parkrun20:58151EastleighEastleigh parkrun # 26618 Jul 15
parkrun21:01141EastleighEastleigh parkrun # 2773 Oct 15
parkrun21:0271BrockenhurstBrockenhurst parkrun # 1255 Dec 15
parkrun21:28141EastleighEastleigh parkrun # 2514 Apr 15
parkrun21:4728EastleighEastleigh parkrun # 2569 May 15
parkrun22:0815BrockenhurstBrockenhurst parkrun # 8131 Jan 15
parkrun22:33221BrockenhurstBrockenhurst parkrun # 8024 Jan 15
parkrun22:37341EastleighEastleigh parkrun # 27917 Oct 15
parkrun22:4630EastleighEastleigh parkrun # 2735 Sep 15
parkrun23:14391EastleighEastleigh parkrun # 26511 Jul 15
parkrun23:1528EastleighEastleigh parkrun # 27519 Sep 15
parkrun24:0661EastleighEastleigh parkrun # 25318 Apr 15
parkrun27:0395EastleighEastleigh parkrun # 27015 Aug 15
ZXC11:4728ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC11:4727BlackfieldHampshire Schools' Years 7 and 8 Championships17 Mar 15
ZXC13:0336BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC14:0822EastleighHampshire County Championships3 Jan 15
ZXC14:3072SouthamptonHampshire County Schools' Championships17 Jan 15
ZXC18:2149WinchesterAlton Sports Hampshire League10 Oct 15
2014 U13 New Forest Junior
EventPerfPosVenueMeetingDate
10003:43.715BasingstokeHampshire Schools' Year 7 & 8 Championships 201415 Jul 14
15005:17.71BBournemouthWessex Young Athletes' League8 Jun 14
HJ1.205ABournemouthWessex Young Athletes' League8 Jun 14
LJ3.544BBournemouthWessex Young Athletes' League8 Jun 14
parkrun20:3981BrockenhurstBrockenhurst parkrun # 7015 Nov 14
parkrun20:55141EastleighEastleigh parkrun # 22725 Oct 14
parkrun21:075BrockenhurstBrockenhurst parkrun # 3615 Mar 14
parkrun21:1481BrockenhurstBrockenhurst parkrun # 7122 Nov 14
parkrun21:3819EastleighEastleigh parkrun # 22618 Oct 14
parkrun21:4623EastleighEastleigh parkrun # 2206 Sep 14
parkrun22:40181LanhydrockLanhydrock parkrun # 3123 Aug 14
parkrun22:5020EastleighEastleigh parkrun # 1948 Mar 14
parkrun22:57171EastleighEastleigh parkrun # 20126 Apr 14
parkrun23:33311EastleighEastleigh parkrun # 22220 Sep 14
parkrun23:4140EastleighEastleigh parkrun # 23520 Dec 14
parkrun24:2910BrockenhurstBrockenhurst parkrun # 3722 Mar 14
parkrun24:4021EastleighEastleigh parkrun # 18925 Jan 14
parkrun25:0545EastleighEastleigh parkrun # 2023 May 14
parkrun25:2551EastleighEastleigh parkrun # 21212 Jul 14
parkrun26:4765EastleighEastleigh parkrun # 20310 May 14
parkrun27:0476EastleighEastleigh parkrun # 21716 Aug 14
parkrun31:13108EastleighEastleigh parkrun # 21319 Jul 14
parkrun31:5437EastleighEastleigh parkrun # 1901 Feb 14
ZXC9:5588ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC10:517Canford HeathWessex League2 Nov 14
ZXC11:2612Avon HeathWessex League5 Oct 14
ZXC12:2634ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC12:3221WinchesterHampshire League11 Oct 14
ZXC12:557AltonHampshire Schools' U13/U14 Championships18 Mar 14
ZXC14:1719Canford SchoolWessex League14 Dec 14
ZXC14:3124EastleighHampshire County Championships4 Jan 14
ZXC16:3950BournemouthDestination Basingstoke Hampshire League11 Jan 14
2013 U13 New Forest Junior
EventPerfPosVenueMeetingDate
15005:52.55ABournemouthWessex Young Athletes' League9 Jun 13
parkrun22:2030EastleighEastleigh parkrun # 1725 Oct 13
parkrun23:11341EastleighEastleigh parkrun # 16624 Aug 13
parkrun23:5931EastleighEastleigh parkrun # 15829 Jun 13
parkrun24:1621EastleighEastleigh parkrun # 18321 Dec 13
parkrun24:1842EastleighEastleigh parkrun # 17021 Sep 13
parkrun24:4041EastleighEastleigh parkrun # 15218 May 13
parkrun25:1745EastleighEastleigh parkrun # 1687 Sep 13
parkrun25:3120EastleighEastleigh parkrun # 1389 Feb 13
parkrun25:5834EastleighEastleigh parkrun # 13916 Feb 13
parkrun26:5862EastleighEastleigh parkrun # 16914 Sep 13
parkrun27:2581EastleighEastleigh parkrun # 17419 Oct 13
parkrun28:1826EastleighEastleigh parkrun # 1372 Feb 13
ZXC6:005EastleighHampshire County Championships5 Jan 13
ZXC10:5912PooleWessex League29 Sep 13
ZXC11:1111YeovilWessex League24 Nov 13
ZXC11:598Canford MagnaWessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
ZXC12:108SalisburyWessex League27 Oct 13
ZXC12:3430GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC12:3556PophamDestination Basingstoke Hampshire League30 Nov 13
2012 U11 New Forest Junior
EventPerfPosVenueMeetingDate
ZXC4:475PooleWessex League30 Sep 12
ZXC5:4912Canford MagnaWessex League16 Dec 12
ZXC6:4310SalisburyWessex League25 Nov 12
Total Performances: 211
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232024215
800ALL2024881
1500U132014527
1500U232023299
1500ALL20231311
1500U232024170
1500ALL2024599
3000U232023176
3000ALL2023793
3000ALL2024486
3000U232024117
3000ALL2025882
5000U232023167
5000ALL2023908
5000ALL2024803
5000U232024154
5KALL2023947
5KU232023163
5KALL2024605
5KU232024139
5KALL2025466
5KU232025102
parkrunALL20233143
parkrunS2020241346
5MU23202363
5MALL20231092
10KU232023173
10KALL20231665
10KALL20231665
10KALL2024518
10KU23202481
10KU232025107
10KALL2025868
HMU232022185
HMALL20224817
HMALL20224817