| 2025 SEN Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.36 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 1500 | 5:36.73 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 1500 | 5:54.3 | | | | 4 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 3000 | 12:26.5 | | | | 4 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 2000SCW | 9:39.68 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 5K | 19:51 | | | 19:57 | 98 | | 13 | | Hatfield | Hatfield Midweek 5K Series | 27 Aug 25 |
| 5K | 20:07 | | | 20:18 | 95 | | 10 | | Hatfield | Hatfield Midweek 5K Series | 10 Sep 25 |
| 5K | 20:32 | | | 20:42 | 117 | | 14 | | Hatfield | Hatfield Midweek 5K Series | 3 Sep 25 |
| parkrun | 21:14 | | | | 36 | | | | Bug Hunter Waters | Bug Hunter Waters parkrun # 30 | 4 Jan 25 |
| parkrun | 22:47 | | | | 22 | | 1 | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 201 | 17 May 25 |
| parkrun | 22:47 | | | | 30 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 62 | 13 Sep 25 |
| parkrun | 23:05 | | | | 31 | | | | Greenpoint, RSA | Greenpoint parkrun # 416 | 14 Jun 25 |
| parkrun | 23:16 | | | | 43 | | | 1 | Castle Park | Castle Park parkrun # 348 | 29 Nov 25 |
| parkrun | 23:24 | | | | 21 | | 2 | 1 | Castle Park | Castle Park parkrun # 303 | 1 Jan 25 |
| parkrun | 23:47 | | | | 109 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 566 | 25 Jan 25 |
| parkrun | 24:21 | | | | 86 | | | | Castle Park | Castle Park parkrun # 323 | 31 May 25 |
| parkrun | 24:27 | | | | 47 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 186 | 1 Feb 25 |
| parkrun | 24:41 | | | | 122 | | | 1 | Castle Park | Castle Park parkrun # 316 | 29 Mar 25 |
| parkrun | 25:03 | | | | 69 | | | | Zuiderpark, NED | Zuiderpark parkrun # 201 | 18 Oct 25 |
| parkrun | 25:18 | | | | 76 | | | 1 | Harlow | Harlow parkrun # 482 | 19 Apr 25 |
| parkrun | 25:38 | | | | 143 | | | 1 | Castle Park | Castle Park parkrun # 317 | 5 Apr 25 |
| parkrun | 25:47 | | | | 28 | | | 1 | The Pastures | The Pastures parkrun # 260 | 6 Sep 25 |
| parkrun | 26:21 | | | | 138 | | | | Castle Park | Castle Park parkrun # 322 | 24 May 25 |
| parkrun | 26:50 | | | | 288 | | | | Coventry | Coventry parkrun # 714 | 4 Oct 25 |
| parkrun | 27:00 | | | | 183 | | | | Castle Park | Castle Park parkrun # 341 | 11 Oct 25 |
| parkrun | 27:27 | | | | 201 | | | | Castle Park | Castle Park parkrun # 318 | 26 Apr 25 |
| parkrun | 27:34 | | | | 147 | | | | North Beach, RSA | North Beach parkrun # 558 | 7 Jun 25 |
| parkrun | 29:09 | | | | 197 | | | | Castle Park | Castle Park parkrun # 339 | 27 Sep 25 |
| 10K | 42:34 | | | 42:47 | 108 | | 5 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 25 |
| 10K | 44:01 | | | 44:07 | 40 | | 3 | | Hastingwood | St Clare Hospice 10K | 6 Apr 25 |
| 10M | 73:37 | | | 73:47 | 69 | | 6 | | Stebbing | Stebbing 10 | 9 Nov 25 |
| HM | 90:48 | | | 91:34 | 444 | | 49 | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 25 |
| HM | 93:18 | | | 96:11 | 1713 | | 142 | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| HM | 93:28 | | | 96:40 | 4783 | | 535 | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| HM | 1:40:41 | | | | 34 | | 8 | 4 | Battersea Park | Best Race Series | 30 Mar 25 |
| HM | 1:41:13 | ac | | | 4019 | | 464 | | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| 20M | 2:29:34 | | | 2:30:04 | 178 | | 50 | | Saffron Walden | Essex 20 | 16 Mar 25 |
| 20M | 2:40:48 | | | 2:41:12 | 144 | | 26 | | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
| Mar | 3:33:15 | c | | | 9542 | | 2083 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.3 | | | | 3 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400 | 64.02 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 400 | 64.4 | | | | 4 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400 | 65.1 | | | | 3 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 65.95 | | | | 5 | 01 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 400 | 66.38 | | | | 3 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 11 May 24 |
| 400 | 66.69 | | | | 5 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 5:18.9 | | | | 4 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 5:22.56 | | | | 4 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 5:24.1 | | | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 5:32.9 | | | | 3 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400HW | 83.81 | | | | 4 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500SCW | 6:32.6 | | | | 3 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2000SCW | 9:24.6 | | | | 1 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 2000SCW | 9:52.3 | | | | 4 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 5K | 19:59 | | | 20:08 | 83 | | 12 | | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| 5K | 20:15 | | | 20:20 | 106 | E | 32 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 20:15 | | | 20:20 | 227 | | 33 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 20:15 | | | 20:24 | 101 | | 16 | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 20:56 | | | 21:04 | 118 | | 19 | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 5K | 21:28 | | | 21:35 | 31 | | 10 | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Jul 24 |
| parkrun | 20:43 | | | | 20 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 566 | 3 Feb 24 |
| parkrun | 20:44 | | | | 71 | | | | Storeys Field | Storeys Field parkrun # 144 | 1 Jun 24 |
| parkrun | 20:54 | | | | 30 | | | 1 | Gunpowder | Gunpowder parkrun # 581 | 25 May 24 |
| parkrun | 21:28 | | | | 31 | | 2 | | Chalkwell Beach | Chalkwell Beach parkrun # 160 | 3 Aug 24 |
| parkrun | 21:30 | | | | 53 | | | | Highbury Fields | Highbury Fields parkrun # 597 | 27 Jul 24 |
| parkrun | 22:24 | | | | 20 | | | | Wöhrder See, GER | Wöhrder See parkrun # 223 | 17 Feb 24 |
| parkrun | 22:28 | | | | 9 | | 1 | 1 | The Pastures | The Pastures parkrun # 215 | 21 Sep 24 |
| parkrun | 22:38 | | | | 29 | | 3 | 1 | Castle Park | Castle Park parkrun # 260 | 9 Mar 24 |
| parkrun | 23:13 | | | | 32 | | 1 | 1 | Harlow | Harlow parkrun # 447 | 31 Aug 24 |
| parkrun | 23:18 | | | | 42 | | 1 | 1 | Castle Park | Castle Park parkrun # 267 | 27 Apr 24 |
| parkrun | 23:22 | | | | 19 | | 3 | | Sheringham | Sheringham parkrun # 524 | 8 Jun 24 |
| parkrun | 23:29 | | | | 66 | | | | Harlow | Harlow parkrun # 464 | 25 Dec 24 |
| parkrun | 23:50 | | | | 28 | | 3 | | Castle Park | Castle Park parkrun # 259 | 2 Mar 24 |
| parkrun | 23:59 | | | | 97 | | | | Castle Park | Castle Park parkrun # 276 | 29 Jun 24 |
| parkrun | 24:02 | | | | 88 | | | 1 | Castle Park | Castle Park parkrun # 294 | 2 Nov 24 |
| parkrun | 24:10 | | | | 68 | | | 1 | Castle Park | Castle Park parkrun # 302 | 28 Dec 24 |
| parkrun | 24:31 | | | | 66 | | | 1 | Castle Park | Castle Park parkrun # 297 | 23 Nov 24 |
| parkrun | 24:57 | | | | 102 | | | | Castle Park | Castle Park parkrun # 291 | 12 Oct 24 |
| parkrun | 25:46 | | | | 48 | | | 1 | Castle Park | Castle Park parkrun # 258 | 24 Feb 24 |
| parkrun | 25:54 | | | | 127 | | | | Castle Park | Castle Park parkrun # 289 | 28 Sep 24 |
| parkrun | 32:47 | | | | 232 | | | | Castle Park | Castle Park parkrun # 254 | 20 Jan 24 |
| 7KXC | 32:11 | | | | 31 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 8.4KXC | 45:18 | | | | 60 | | 49 | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 10K | 42:36 | | | 42:43 | 66 | | 5 | | Kesgrave | Alan Brown Kesgrave 10K | 30 Jun 24 |
| 10K | 43:06 | | | 43:11 | 18 | | 8 | | Saffron Walden | Debden 5K / 10K | 17 Mar 24 |
| 10K | 43:11 | | | 43:23 | 103 | | 8 | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| 10K | 42:52 | | | 43:29 | 127 | | 12 | | Reykjavik, ISL | Islandsbanki Reykjavik 10K | 24 Aug 24 |
| 10K | 45:35 | | | 45:43 | 49 | | 4 | | Hastingwood | St Clare Hospice 10K | 7 Apr 24 |
| 10M | 72:29 | | | 72:38 | 141 | | 20 | | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| 10M | 72:48 | | | 73:01 | 72 | | 4 | | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| 10MMT | 73:50 | | | 73:58 | 52 | | 5 | | Ware | Ware Festival of Running 10K / 10 | 7 Jul 24 |
| HM | 93:53 | | | 94:02 | 90 | | 9 | 6 | Chelmsford | Chelmsford Half Marathon / Marathon | 13 Oct 24 |
| HM | 96:41 | | | 96:44 | 4537 | | 415 | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| SHORTHM | 93:12 | | | 93:33 | 175 | | 8 | | Silverstone | Silverstone Run Fest Half Marathon (Short) | 24 Nov 24 |
| ZXC | NT | | | | 8 | | | | Newport | Saffron Striders Sunday League | 28 Jan 24 |
| 2023 SEN Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.76 | i | | | 8 | A12 | | | Lee Valley | Lee Valley Double 60m | 1 Feb 23 |
| 60 | 8.83 | i | | | 7 | B17 | | | Lee Valley | Lee Valley Double 60m | 1 Feb 23 |
| 100 | 13.82 | | 0.1 | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 100 | 14.0 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 200 | 29.00 | | 0.9 | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 200 | 29.8 | | | | 6 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 200 | 31.5 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 300 | 47.56 | i | | | 3 | 6 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 400 | 65.97 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| 400 | 66.00 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 400 | 66.50 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 400 | 66.5 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 66.57 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 400 | 66.9 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 70.1 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 3:26.7 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 5:49.4 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1500 | 6:02.7 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 6:03.6 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500SCW | 7:25.9 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2000SCW | 10:02.5 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP4K | 5.29 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 5K | 20:48 | | | 21:06 | 67 | | 17 | 12 | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
| 5K | 23:17 | | | 23:46 | 20 | | 5 | | Windsor | Run Dorney | 16 Jul 23 |
| parkrun | 22:05 | | | | 31 | | | | Kraków, POL | Kraków parkrun # 486 | 11 Nov 23 |
| parkrun | 22:30 | | | | 38 | | 1 | 1 | Castle Park | Castle Park parkrun # 250 | 23 Dec 23 |
| parkrun | 22:53 | | | | 129 | | | | Storeys Field | Storeys Field parkrun # 85 | 8 Apr 23 |
| parkrun | 23:17 | | | | 11 | | 3 | 1 | The Pastures | The Pastures parkrun # 165 | 30 Sep 23 |
| parkrun | 23:30 | | | | 23 | | 3 | 1 | Castle Park | Castle Park parkrun # 243 | 4 Nov 23 |
| parkrun | 23:56 | | | | 66 | | | 1 | Castle Park | Castle Park parkrun # 229 | 29 Jul 23 |
| parkrun | 24:09 | | | | 49 | | | 1 | Castle Park | Castle Park parkrun # 211 | 4 Mar 23 |
| parkrun | 24:13 | | | | 47 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 22 | 29 Apr 23 |
| parkrun | 24:23 | | | | 6 | | 1 | 1 | The Pastures | The Pastures parkrun # 166 | 7 Oct 23 |
| parkrun | 24:32 | | | | 63 | | | 1 | King’s Lynn | King’s Lynn parkrun # 563 | 16 Sep 23 |
| parkrun | 24:54 | | | | 56 | | | 1 | Harlow | Harlow parkrun # 388 | 22 Jul 23 |
| parkrun | 25:15 | | | | 60 | | | 1 | Castle Park | Castle Park parkrun # 205 | 21 Jan 23 |
| parkrun | 25:20 | | | | 104 | | | 1 | Castle Park | Castle Park parkrun # 221 | 27 May 23 |
| parkrun | 25:32 | | | | 73 | | | 1 | Castle Park | Castle Park parkrun # 210 | 25 Feb 23 |
| parkrun | 25:39 | | | | 19 | | | 1 | The Pastures | The Pastures parkrun # 145 | 6 May 23 |
| parkrun | 25:39 | | | | 83 | | | | Castle Park | Castle Park parkrun # 237 | 23 Sep 23 |
| parkrun | 25:48 | | | | 54 | | | 1 | Castle Park | Castle Park parkrun # 203 | 7 Jan 23 |
| parkrun | 25:59 | | | | 100 | | | 1 | Castle Park | Castle Park parkrun # 225 | 1 Jul 23 |
| parkrun | 26:20 | | | | 49 | | | 1 | Castle Park | Castle Park parkrun # 204 | 14 Jan 23 |
| parkrun | 28:05 | | | | 99 | | | 1 | Castle Park | Castle Park parkrun # 212 | 11 Mar 23 |
| parkrun | 28:14 | | | | 124 | | | | Castle Park | Castle Park parkrun # 241 | 21 Oct 23 |
| parkrun | 29:15 | | | | 179 | | | | Castle Park | Castle Park parkrun # 231 | 12 Aug 23 |
| parkrun | 31:21 | | | | 209 | | | | Castle Park | Castle Park parkrun # 235 | 9 Sep 23 |
| parkrun | 31:54 | | | | 194 | | | | Castle Park | Castle Park parkrun # 230 | 5 Aug 23 |
| parkrun | 33:17 | | | | 322 | | | | Castle Park | Castle Park parkrun # 222 | 3 Jun 23 |
| parkrun | 35:04 | | | | 251 | | | | Castle Park | Castle Park parkrun # 240 | 14 Oct 23 |
| parkrun | 1:00:46 | | | | 219 | | | | Castle Park | Castle Park parkrun # 213 | 18 Mar 23 |
| parkrun | 1:01:49 | | | | 270 | | | | Castle Park | Castle Park parkrun # 242 | 28 Oct 23 |
| 7KXC | 30:11 | | | | 50 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 5MXC | 37:20 | | | | 139 | | 20 | | Cheshunt | Herts Sunday League | 15 Oct 23 |
| 10K | 49:22 | | | 49:54 | 314 | | 56 | 22 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 10K | 49:55 | | | 50:03 | 99 | | 25 | | Hastingwood | St Clare Hospice 10K | 2 Apr 23 |
| 10KMT | 49:48 | | | | 244 | | 59 | | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10M | 76:11 | | | 76:26 | 176 | | 47 | | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 1:59:26 | | | 2:04:15 | 2436 | | 496 | | Sheffield | Sheffield Half Marathon | 26 Mar 23 |
| 2022 U23 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 200 | 29.2 | | | | 3 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 200 | 30.4 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 400 | 63.7 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 400 | 64.14 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 400 | 64.3 | | | | 2 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 400 | 64.7 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 1500 | 6:06.2 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 1500 | 6:14.8 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500SCW | 7:07.2 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| parkrun | 24:07 | | | | 70 | | | | Castle Park | Castle Park parkrun # 180 | 23 Jul 22 |
| parkrun | 24:29 | | | | 65 | | | | Castle Park | Castle Park parkrun # 191 | 8 Oct 22 |
| parkrun | 24:31 | | | | 68 | | | 1 | Castle Park | Castle Park parkrun # 165 | 26 Mar 22 |
| parkrun | 24:50 | | | | 45 | | | 1 | Castle Park | Castle Park parkrun # 198 | 26 Nov 22 |
| parkrun | 24:59 | | | | 67 | | | | Wollaton Hall | Wollaton Hall parkrun # 38 | 19 Mar 22 |
| parkrun | 25:19 | | | | 44 | | | 1 | Castle Park | Castle Park parkrun # 175 | 4 Jun 22 |
| parkrun | 25:36 | | | | 19 | | 3 | 1 | The Pastures | The Pastures parkrun # 110 | 3 Sep 22 |
| parkrun | 26:06 | | | | 87 | | | | Castle Park | Castle Park parkrun # 201 | 24 Dec 22 |
| parkrun | 26:26 | | | | 53 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 84 | 19 Nov 22 |
| parkrun | 27:27 | | | | 92 | | | 1 | Castle Park | Castle Park parkrun # 200 | 10 Dec 22 |
| parkrun | 27:47 | | | | 88 | | | | Harlow | Harlow parkrun # 358 | 25 Dec 22 |
| parkrun | 29:22 | | | | 160 | | | 1 | Castle Park | Castle Park parkrun # 161 | 26 Feb 22 |
| parkrun | 30:13 | | | | 177 | | | 1 | Castle Park | Castle Park parkrun # 179 | 9 Jul 22 |
| parkrun | 30:44 | | | | 113 | | | 1 | Castle Park | Castle Park parkrun # 162 | 5 Mar 22 |
| parkrun | 31:28 | | | | 110 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 42 | 29 Jan 22 |
| parkrun | 32:21 | | | | 190 | | | | Castle Park | Castle Park parkrun # 163 | 12 Mar 22 |
| 10K | 50:54 | | | 52:20 | 319 | | 66 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 2021 U23 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 1500 | 6:17.2 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 2020 U23 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:23 | | | | 300 | | | | Castle Park | Castle Park parkrun # 122 | 18 Jan 20 |
| parkrun | 33:10 | | | | 333 | | | | Castle Park | Castle Park parkrun # 124 | 1 Feb 20 |
| 2019 U20 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 200 | 30.1 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 63.1 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 400 | 63.9 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 64.6 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 5:54.7 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 5:57.1 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 6:06.7 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| parkrun | 23:46 | | | | 100 | | | 1 | Castle Park | Castle Park parkrun # 80 | 23 Mar 19 |
| parkrun | 24:36 | | | | 101 | | | 1 | Castle Park | Castle Park parkrun # 71 | 12 Jan 19 |
| parkrun | 24:56 | | | | 120 | | | 1 | Castle Park | Castle Park parkrun # 84 | 20 Apr 19 |
| parkrun | 25:54 | | | | 152 | | | 1 | Castle Park | Castle Park parkrun # 104 | 21 Sep 19 |
| parkrun | 26:07 | | | | 153 | | | 1 | Castle Park | Castle Park parkrun # 70 | 5 Jan 19 |
| parkrun | 26:27 | | | | 92 | | | 1 | Castle Park | Castle Park parkrun # 79 | 16 Mar 19 |
| parkrun | 26:28 | | | | 132 | | | 1 | Castle Park | Castle Park parkrun # 114 | 30 Nov 19 |
| parkrun | 26:32 | | | | 138 | | | 1 | Castle Park | Castle Park parkrun # 102 | 7 Sep 19 |
| parkrun | 26:38 | | | | 125 | | | 1 | Castle Park | Castle Park parkrun # 105 | 28 Sep 19 |
| parkrun | 27:16 | | | | 120 | | | 1 | Castle Park | Castle Park parkrun # 109 | 26 Oct 19 |
| parkrun | 28:14 | | | | 137 | | | 1 | Castle Park | Castle Park parkrun # 116 | 14 Dec 19 |
| parkrun | 30:20 | | | | 205 | | | 1 | Castle Park | Castle Park parkrun # 113 | 23 Nov 19 |
| parkrun | 30:28 | | | | 196 | | | 1 | Castle Park | Castle Park parkrun # 115 | 7 Dec 19 |
| parkrun | 31:11 | | | | 221 | | | 1 | Castle Park | Castle Park parkrun # 108 | 19 Oct 19 |
| parkrun | 31:24 | | | | 316 | | | | Castle Park | Castle Park parkrun # 91 | 22 Jun 19 |
| 10K | 53:26 | | | 54:55 | 596 | | 139 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 2018 U20 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 28.58 | | 0.6 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 200 | 28.87 | | -0.4 | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 200 | 29.0 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 63.34 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 64.2 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 65.39 | | | | 4 | 3 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400 | 65.4 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 66.9 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 3:18.7 | | | | 5 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:39.5 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:46.9 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 6:06.83 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 6:22.6 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SCW | NT | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 3.17 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| parkrun | 23:41 | | | | 54 | | | 1 | Castle Park | Castle Park parkrun # 46 | 4 Aug 18 |
| parkrun | 24:16 | | | | 83 | | | | Castle Park | Castle Park parkrun # 53 | 22 Sep 18 |
| parkrun | 25:58 | | | | 66 | | | 1 | Castle Park | Castle Park parkrun # 28 | 31 Mar 18 |
| parkrun | 25:59 | | | | 86 | | | 1 | Castle Park | Castle Park parkrun # 42 | 7 Jul 18 |
| parkrun | 26:13 | | | | 94 | | | | Castle Park | Castle Park parkrun # 49 | 25 Aug 18 |
| parkrun | 26:21 | | | | 110 | | | 1 | Castle Park | Castle Park parkrun # 67 | 25 Dec 18 |
| parkrun | 26:34 | | | | 110 | | | 1 | Castle Park | Castle Park parkrun # 36 | 26 May 18 |
| parkrun | 27:00 | | | | 153 | | | 1 | Castle Park | Castle Park parkrun # 59 | 3 Nov 18 |
| parkrun | 27:08 | | | | 158 | | | | Castle Park | Castle Park parkrun # 62 | 24 Nov 18 |
| parkrun | 27:26 | | | | 130 | | | 1 | Castle Park | Castle Park parkrun # 23 | 17 Feb 18 |
| parkrun | 27:46 | | | | 123 | | | 1 | Castle Park | Castle Park parkrun # 65 | 15 Dec 18 |
| 10K | 51:46 | | | | 240 | | 53 | | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10K | 53:45 | | | 55:29 | 563 | | 128 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 2017 U17 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.73 | | -1.4 | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 13.8 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 200 | 28.5 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 28.56 | | 0.0 | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 28.9 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 200 | 29.01 | | -1.6 | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 29.13 | | -3.9 | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 29.34 | | 0.6 | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 300 | 44.6 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 300 | 45.01 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 45.1 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 300 | 45.8 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 400 | 63.59 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 400 | 64.29 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 64.7 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 65.53 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 65.94 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 66.1 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 4.2KXC | 23:11 | | | | 29 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.7KXC | 22:54 | | | | 19 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| parkrun | 25:32 | | | | 118 | | | | Castle Park | Castle Park parkrun # 4 | 21 Oct 17 |
| parkrun | 27:19 | | | | 121 | | | | Hatfield Forest | Hatfield Forest parkrun # 129 | 2 Sep 17 |
| parkrun | 27:43 | | | | 104 | | | 1 | Castle Park | Castle Park parkrun # 12 | 16 Dec 17 |
| 10K | 58:18 | | | 60:07 | 783 | | 244 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 2016 U17 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 100 | 14.5 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 200 | 29.02 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 29.4 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 29.6 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 200 | 30.3 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 30.44 | | -4.4 | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 31.85 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 300 | 46.0 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 46.1 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 47.2 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 300 | 47.8 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 400 | 66.1 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 66.3 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 66.91 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 67.15 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 69.65 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 3:00.60 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000SCW | 9:51.2 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 15.03 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| DT1K | 14.67 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1K | 14.32 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 14.10 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| DT1K | 13.21 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 3KXCL | 11:41 | | | | 5 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4.5KXC | 27:31 | | | | 22 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| parkrun | 23:48 | | | | 34 | | 3 | 1 | Hatfield Forest | Hatfield Forest parkrun # 45 | 23 Jan 16 |
| parkrun | 24:16 | | | | 60 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 83 | 22 Oct 16 |
| parkrun | 24:25 | | | | 43 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 78 | 17 Sep 16 |
| parkrun | 24:54 | | | | 54 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 55 | 2 Apr 16 |
| parkrun | 25:25 | | | | 58 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 54 | 26 Mar 16 |
| parkrun | 25:41 | | | | 58 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 72 | 30 Jul 16 |
| parkrun | 26:40 | | | | 54 | | | 1 | Harlow | Harlow parkrun # 114 | 24 Dec 16 |
| 10K | 53:43 | | | | 211 | | 61 | | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |
| ZXC | 21:37 | | | | 25 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Harlow AC/Bishops Stortford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 300 | 46.9 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 300 | 47.2 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 47.4 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 49.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:47.4 | | | | 7 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:48.6 | | | | 2 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 800 | 2:50.5 | | | | 2 | A | | | Erith | Southern Women's League Division 1 | 4 Jul 15 |
| 1500 | 6:01.5 | | | | 1 | A | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| 1500 | 6:03.1 | | | | 1 | A | | | Lee Valley | Southern Women's League Division 1 | 25 Apr 15 |
| LJ | 3.10 | | | | 6 | ns | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| SP3K | 5.46 | | | | 3 | A | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| JT500 | 12.42 | | | | 3 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| JT500 | 12.03 | | | | 4 | A | | | Erith | Southern Women's League Division 1 | 4 Jul 15 |
| JT500 | 9.53 | | | | 3 | A | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| JT500 | 7.43 | | | | 3 | A | | | Lee Valley | Southern Women's League Division 1 | 25 Apr 15 |
| parkrun | 23:59 | | | | 40 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 20 | 1 Aug 15 |
| parkrun | 24:04 | | | | 33 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 8 | 9 May 15 |
| parkrun | 24:18 | | | | 48 | | 3 | | Hatfield Forest | Hatfield Forest parkrun # 1 | 21 Mar 15 |
| parkrun | 24:26 | | | | 33 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 25 | 12 Sep 15 |
| parkrun | 24:42 | | | | 44 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 31 | 24 Oct 15 |
| parkrun | 24:57 | | | | 66 | | | | Hatfield Forest | Hatfield Forest parkrun # 15 | 27 Jun 15 |
| parkrun | 25:01 | | | | 37 | | 3 | 1 | Hatfield Forest | Hatfield Forest parkrun # 19 | 25 Jul 15 |
| parkrun | 25:04 | | | | 31 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 4 | 11 Apr 15 |
| parkrun | 25:04 | | | | 52 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 18 | 18 Jul 15 |
| parkrun | 25:06 | | | | 41 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 3 | 4 Apr 15 |
| parkrun | 25:17 | | | | 63 | | | | Hatfield Forest | Hatfield Forest parkrun # 29 | 10 Oct 15 |
| parkrun | 25:43 | | | | 49 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 39 | 19 Dec 15 |
| parkrun | 26:09 | | | | 54 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 5 | 18 Apr 15 |
| ZXC | 14:29 | | | | 47 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 19:24 | | | | 33 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 20:36 | | | | 18 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 23:00 | | | | 21 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.1 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 6:04.4 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| ZXC | 13:42 | | | | 34 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 16:01 | | | | 41 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 22:09 | | | | 40 | | | | Thurrock | Essex League | 18 Oct 14 |