| 2025 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:30:00 | c | | | 13277 | | | | Greenwich | The Big Half | 7 Sep 25 |
| 2010 SEN Ealing Southall & Middx/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 56.2 | | | | 5 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:01.7 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:03.1 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 800 | 2:06.8 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 5.506KL | 18:18 | | | | 16 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 2009 U23 Ealing Southall & Middx/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 1:53.67 | | | | 5 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:55.40 | | | | 3 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.48 | | | | 2 | B | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:56.51 | | | | 6 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:56.7 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 1:58.01 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.7 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 1:59.2 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 1500 | 3:55.74 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 1500 | 3:56.46 | | | | 4 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 3:57.14 | | | | 5 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:00.8 | | | | 4 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:01.21 | i | | | 6 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:02.83 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:08.7 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 3000 | 8:27.05 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 8:42.18 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400H | 61.2 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 4.15M | 23:06 | | | | 2 | | | | Perivale | ESM Boxing Day Handicap | 26 Dec 09 |
| 10K | 32:05 | | | | 2 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 09 |
| 10K | 32:21 | | | | 2 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
| ZXC | 27:32 | | | | 38 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 32:59 | | | | 13 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U23 Ealing Southall & Middx/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.27 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 800 | 1:56.81 | | | | 2 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:57.4 | | | | 1 | | | | Twickenham | Southern Men's League Division 3S | 2 Aug 08 |
| 800 | 1:57.6 | | | | 1 | | | | Perivale | Southern Men's League Division 3S | 28 Jun 08 |
| 800 | 1:57.7 | | | | 1 | | | | Bracknell | Southern Men's League Division 3S | 12 Jul 08 |
| 800 | 1:58.10 | | | | 1 | | | | Battersea Park | Battersea Park Open | 20 Apr 08 |
| 800 | 1:59.3 | | | | 3 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 800 | 1:59.8 | | | | 1 | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 800 | 2:00.46 | | | | | | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 1500 | 4:02.98 | | | | 1 | 1 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 1500 | 4:03.0 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3S | 7 Jun 08 |
| 1500 | 4:05.24 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 1500 | 4:05.46 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 1500 | 4:08.05 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:08.2 | | | | | | | | Perivale | Southern Mens League - Div 3S | 28 Jun 08 |
| 3000 | 8:43.19 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 8:44.77 | i | | | 10 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 8:46.26 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 8:53.57 | | | | 16 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 400H | 61.2 | | | | | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 3000SC | 10:54.1 | | | | | | | | Twickenham | Southern Men's League Division 3S | 2 Aug 08 |
| 4.15M | 21:56 | | | | 1 | | | | Perivale | Ealing Boxing Day Races | 26 Dec 08 |
| 5M | 26:18 | | | | 1 | | | | Perivale | Perivale 5 | 7 Dec 08 |
| 5M | 26:53 | | | | 1 | | | | Perivale | Ealing, Southall & Middlesex 5 Mile Championship | 7 Jul 08 |
| ZRDL | 28:22 | | | | -24 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:02 | | | | 12 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:42 | | | | 26 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 35:01 | | | | 39 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 46:27 | | | | 20 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Battersea Park | Southern Men's League Division 3S | 5 May 07 |
| 800 | 1:56.19 | | | | 3 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:57.7 | | | | 1 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 800 | 1:58.3 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 800 | 1:58.39 | | | | 7 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:00.57 | | | | 8 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:00.57 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 800 | 2:00.84 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 800 | 2:01.5 | | | | | | | | Hoo | Southern Men's League Division 3S | 23 Jun 07 |
| 1500 | 4:01.0 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 1500 | 4:01.33 | | | | 2 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:01.7 | | | | 4 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:05.2 | | | | 1 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 1500 | 4:05.6 | | | | 1 | | | | Hoo | Southern Men's League Division 3S | 23 Jun 07 |
| 1500 | 4:06.2 | | | | 1 | | | | Battersea Park | Southern Men's League Division 3S | 5 May 07 |
| 5000 | 16:01.01 | | | | 1 | | | | Twickenham | The Sir Roger Bannister Trophy | 17 Mar 07 |
| 5M | 26:54 | | | | 1 | | | | Perivale | London League | 1 Jul 07 |
| ZXC | 25:43 | | | | 2 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 26:49 | | | | 15 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | | | | | Perivale | - | 20 May 06 |
| 800 | 1:58.25 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 800 | 1:58.93 | | | | 2 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:59.52 | | | | 5 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 800 | 1:59.9 | | | | 1 | | | | Hillingdon | Southern Men's League Division 3S | 5 Aug 06 |
| 1500 | 3:59.68 | | | | 8 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:03.2 | | | | 2 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 1500 | 4:04.1 | | | | 1 | | | | Battersea Park | Southern Men's League Division 3S | 3 Jun 06 |
| 1500 | 4:07.5 | | | | 2 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:08.36 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 3000 | 8:38.97 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:44.7 | | | | 5 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:02.6 | | | | 1 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 3000 | 9:12.34 | | | | 5 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 400H | 64.3 | | | | | | | | Walton | Southern Men's League Division 3S | 8 Jul 06 |
| 3000SC | 9:59.4 | | | | 1 | | | | Hillingdon | Southern Men's League Division 3S | 5 Aug 06 |
| 5M | 26:57 | | | | 2 | | | | Perivale | Perivale 5 | 10 Dec 06 |
| 2005 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.31 | | | | 4 | 2 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 1:59.8 | | | | 3 | | | | Brighton | Brighton | 20 Aug 05 |
| 800 | 2:00.04 | | | | 6 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 1500 | 4:01.7 | | | | 1 | B | | | Walton | Walton | 9 Jul 05 |
| 1500 | 4:06.20 | | | | 4 | | | | Eton | Eton | 16 Jul 05 |
| 1500 | 4:08.86 | | | | 4 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 1500 | 4:09.59 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 1500 | 4:12.08 | | | | 1 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 3000 | 8:56.87 | | | | 7 | | | | Watford | BMC | 30 May 05 |
| 3000 | 9:04.86 | | | | 2 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 5KNAD | 16:23 | | | | 1 | | | | Perivale | EALING, SOUTHALL & MIDDLESEX 5km | 21 Dec 05 |
| 5M | 27:41 | | | | 5 | | | | Perivale | PERIVALE 5 | 4 Sep 05 |
| 10K | 33:17 | | | | 3 | | | | Perivale | TESCO 10km | 12 Jun 05 |
| 2004 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.71 | | | | 2 | | | | Haringey | Middlesex County Championships | 15 May 04 |
| 1500 | 4:11.06 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| Mile | 4:32.02 | | | | 11 | J | | | Oxford | BMC | 6 May 04 |
| 10K | 33:55 | | | | 5 | | | | Perivale | TESCO 10000 | 13 Jun 04 |
| 2003 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 2 | | | | Mile End | Middlesex County Championships | 10 May 03 |
| 1500 | 4:10.6 | | | | 8 | G | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:12.2 | | | | 2 | | | | Hendon | Middlesex Championships | 14 Jun 03 |
| 1500 | 4:13.40 | | | | 6 | h1 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 1500 | 4:13.7 | | | | 3 | | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 1500 | 4:19.6 | | | | 2 | | | | Watford | Southern League 1W | 20 Jul 03 |