| 2023 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 23:57 | | | | 21 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 2022 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.29 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:19.25 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5000 | 16:19.7 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 4KXC | 12:31 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 16:17 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jul 22 |
| 8KXC | 27:02 | | | | 22 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 29:13 | | | | 69 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8.662KL | 28:35 | | | | 15 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 37:05 | | | | 23 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 2021 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:31.7 | | | | 5 | 14 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 8:58.82 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 5000 | 15:19.20 | | | | 7 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5000 | 15:29.77 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 2020 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.49 | | | | 6 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3000 | 8:43.61 | | | | 7 | 6 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 8:46.37 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 3000 | 8:51.35 | i | | | 7 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 6KXC | 20:52 | | | | 3 | | | 2 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 8KXC | 26:54 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10.6KXC | 38:47 | | | | 21 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.74 | | | | 9 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 19 |
| 3000 | 8:35.73 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 15:01.83 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 15:43.86 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5K | 15:11 | | | | 2 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 15:50 | | | | 2 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 6KXC | 19:10 | | | | 1 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 6.7KXC | 21:57 | | | | 3 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6.7KXC | 22:13 | | | | 24 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 7.5KXC | 28:09 | | | | 12 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 25:54 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 26:45 | | | | 11 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 30:19 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.1KXC | 26:28 | | | | 11 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 31:54 | | | | 6 | | | | Oderzo , ITA | Oderzo Citta' Archeologica 10K | 1 May 19 |
| 10KXC | 29:04 | | | | 5 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 800 | 2:02.7 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:09.37 | | | | 7 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:12.69 | | | | 4 | 6 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1500 | 4:21.1 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000 | 8:50.30 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 5000 | 15:15.36 | | | | 3 | 7 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 15:25.42 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 3M | 15:06 | | | | 27 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 15:06 | | | | 2 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 15:28 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 16:28 | | | | 3 | | | | Grovelands | Grovelands parkrun # 411 | 9 Jun 18 |
| 5.5KXC | 20:49 | | | | 1 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 6KXC | 20:33 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 20:41 | | | | 15 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 21:47 | | | | 13 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 23:32 | | | | 15 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 10K | 32:46 | | | | 9 | | | | Oderzo, ITA | Trofeo Opitergium | 1 May 18 |
| 2017 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.97 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 800 | 2:01.91 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:02.77 | | | | 10 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 800 | 2:05.6 | | | | 1 | A | | | Finsbury Park | Middlesex Young Athletes League | 20 May 17 |
| 1500 | 4:11.12 | | | | 13 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:20.93 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:22.05 | | | | 4 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 3000 | 9:15.4 | | | | 2 | | | | Uxbridge | Middlesex County Schools Championships | 10 Jun 17 |
| 3000 | 9:20.41 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 4KL | 12:15 | | | | 16 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4KXC | 12:24 | | | | 4 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 4KXC | 13:50 | | | | 5 | | | 4 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 4KXC | 14:02 | | | | 3 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 4KXC | 14:57 | | | | 3 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 4.2KXC | 13:19 | | | | 3 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 4.5KXC | 16:10 | | | | 4 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 4.7KXC | 16:29 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Mar 17 |
| 3M | 15:16 | | | | 7 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 15:18 | | | | 9 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 19:37 | | | | 62 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 20:41 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 21:01 | | | | 2 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 6KXC | 21:29 | | | | 57 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 21:48 | | | | 35 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:14.4 | | | | 4 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:20.69 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 1500 | 4:34.5 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 1500 | 4:37.1 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| Mile | 4:55.20 | | | | 9 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 1500SC | 4:47.22 | | | | 3 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3KL | 9:23 | | | | 1 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 4KXC | 13:43 | | | | 11 | | | 3 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4KXC | 13:44 | | | | 6 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4KXC | 14:16 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 4KXC | 14:25 | | | | 7 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 4.5KXC | 17:49 | | | | 148 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 18:02 | | | | 51 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 18:37 | | | | 129 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.7KXC | 15:00 | | | | 2 | | | | Perivale | North West London Young Athletes' League | 1 Oct 16 |
| 5KXC | 15:26 | | | | 2 | | | | Kingsbury | North West London Young Athletes' League | 29 Oct 16 |
| 5KXC | 17:05 | | | | 42 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.6KXC | 21:30 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 26 Nov 16 |
| ZXC | 15:38 | | | | 6 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| 2015 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.88 | | | | 4 | A | | | Mile End | UK Youth Development U13/U15 League Division South North/East 3A | 21 Jun 15 |
| 1500 | 4:50.8 | | | | 4 | A | | | Parliament Hill | UK Youth Development U13/U15 League Division South North/East 3A | 30 May 15 |
| 1500 | 4:54.92 | | | | 5 | | | | Mile End | Middlesex County Championships | 24 May 15 |
| DT1.25K | 12.33 | | | | 6 | A | | | Parliament Hill | UK Youth Development U13/U15 League Division South North/East 3A | 30 May 15 |
| 4KXC | 13:38 | | | | 66 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 11:38 | | | | 19 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 17:06 | | | | 20 | | | 2 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 6 | A | | | Eltham | UK Youth Development U13/U15 League Division Southern North 3 | 31 May 14 |
| 800 | 2:39.6 | | | | 4 | 4 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 1500 | 5:19.8 | | | | 5 | 4 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 5:20.75 | | | | 3 | B | | | Eltham | UK Youth Development U13/U15 League Division Southern North 3 | 31 May 14 |
| 1500 | 5:21.97 | | | | 4 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 3 | 3 May 14 |
| DT1.25K | 7.00 | | | | 4 | B | | | Eltham | UK Youth Development U13/U15 League Division Southern North 3 | 31 May 14 |
| ZXC | 13:00 | | | | 29 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 14:13 | | | | 13 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Sep 14 |
| ZXC | 18:26 | | | | 10 | | | | Alexandra Palace | North West London Young Athletes' League | 22 Nov 14 |
| 2013 U13 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:07 | | | | 42 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |