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Sion Lewis
Club:
London Heathside/Welsh Masters
Gender:
Male
Age Group:
V40
County:
Middlesex
Region:
London
Nation:
Wales
Lead Coach:
Jacob Howe
About
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
1000
2:50.25
2:50.25
1000
1500
4:23.05
4:23.05
4:24.38
1500
Mile
4:35.16
4:35.16
4:43.3
Mile
3000
9:10.79
9:10.79
9:12.06
9:31.63i
9:39.04
9:15.51
9:46.09
3000
5000
15:50.48
15:50.48
16:11.38
16:00.31
16:27.54
16:58.9
5000
10000
35:37.5
35:37.5
10000
1M
4:41
4:42
4:41
1M
5K
15:43
15:43
15:48
15:54
16:02
16:16
16:34
17:21
16:54
5K
parkrun
16:49
21:17
18:20
16:49
17:00
16:59
18:26
18:50
parkrun
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
10K
33:36
33:36
33:43
33:54
34:40
34:26
34:49
35:57
10K
10M
56:59
57:02
56:59
10M
HM
71:28
72:06
71:28
73:48
74:38
79:48
82:54
78:05
83:24
83:41
HM
Mar
2:32:13
2:32:13
2:33:00
2:34:20
2:37:17
2:42:23
2:51:58
2:54:55
2:54:07
Mar
Performances
Submit
2012
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V40 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
15:43
20
Battersea Park
Sri Chinmoy 5K
15 Jul 25
5K
15:45
15:51
77
TF
2
Battersea Park
RunThrough Battersea Park Chase the Sun 5K / 10K
25 Jun 25
parkrun
21:17
25
Aberystwyth
Aberystwyth parkrun # 592
19 Apr 25
8KXC
30:50
38
14
Roundhay Park
British & Irish Masters' International & Open
15 Nov 25
8.1KXC
28:09
64
4
Claybury
Start Fitness Metropolitan League
11 Oct 25
8.1KXC
29:42
64
5
Welwyn Garden City
Start Fitness Metropolitan League
11 Jan 25
10.75KXC
38:22
25
Trent Park
Middlesex and Hertfordshire County Championships
4 Jan 25
10M
57:02
2
1
Lampeter
Teifi 10
20 Apr 25
HM
72:06
72:08
19
4
Swansea
Swansea University Half Marathon
8 Jun 25
HM
73:22
73:24
80
4
Cardiff
Cardiff Half Marathon
5 Oct 25
HM
74:58
74:59
7
1
Milton Keynes
Milton Keynes Half Marathon
5 May 25
HMMT
77:06
77:08
11
2
Coleford
Forest of Dean Autumn Trails 5K / Half Marathon
28 Sep 25
2024 V40 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:35.16
7
13
Finsbury Park
Golden Stag Mile
19 Jul 24
3000
9:10.79
19
2
Watford
Watford Harriers Open Graded Meetings
7 Aug 24
5000
15:50.48
4
5
Wimbledon
Wimbledon 5000m Festival Night
3 Aug 24
5000
16:07.32
8
6
Finsbury Park
Finsbury Park 5000s - electronic times only for Power of 10
21 Jun 24
1M
4:42
c
23
Snr
1
London
Vitality Westminster Mile
21 Sep 24
5K
15:51
26
W1
3
Battersea Park
Sri Chinmoy 5K
23 Jul 24
5K
15:48
15:51
125
14
Kingsley
Mid Cheshire 5K
30 Aug 24
5K
15:56
15
4
Battersea Park
Sri Chinmoy 5K
9 Jul 24
5K
15:59
21
20
Battersea Park
Sri Chinmoy 5K
25 Jun 24
5K
15:59
15:59
46
R2W2
4
Battersea Park
Friday Night 5K Under the Lights
13 Sep 24
5MXC
27:16
5
Kingsbury
Liddiard Trophy (Inc North of Thames Championships)
2 Nov 24
8.1KXC
28:05
48
4
Claybury
Start Fitness Metropolitan League
12 Oct 24
10K
33:36
11
2
London Victoria Park
Middlesex 10K
29 Sep 24
10K
34:01
c
25
8
Birmingham
Great Birmingham 10K
5 May 24
12KXC
45:06
16
Greenford
Middlesex County Championships
6 Jan 24
HM
71:28
c
66
3
Cambridge
Cambridge Half Marathon
3 Mar 24
HM
73:16
73:19
79
5
Cardiff
Cardiff Half Marathon
6 Oct 24
HM
74:20
c
30
10
Manchester
AJ Bell Great Manchester Run Half Marathon
26 May 24
Mar
2:32:13
2:32:27
622
82
Valencia, ESP
Maratón Valencia Trinidad Alfonso Zurich
1 Dec 24
2023 V40 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
9:12.06
7
4
Wimbledon
Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor
7 Jun 23
3000
9:21.44
2
B
Lee Valley
Southern Athletics League Division 2 North & East
20 May 23
5000
16:11.38
2
Lee Valley
Middlesex County Championships
14 May 23
4.8KL
15:36
12
L08
Olympic Park
Southern Men's 12-Stage Relays
2 Apr 23
5K
15:54
15:56
40
R1
40
3
Battersea Park
Friday Night 5K Under the Lights
15 Sep 23
5K
15:54
15:57
70
5
Cardiff
Cardiff Race For Victory 5K
30 Apr 23
5K
16:03
16:03
4
1
Battersea Park
RunThrough Battersea Park Chase the Sun 5K / 10K
31 May 23
5K
16:05
35
4
Battersea Park
Sri Chinmoy Dashing Deer 5K
27 Jun 23
5K
16:27
16:31
58
W1
58
2
Battersea Park
Friday Night 5K Under the Lights
17 Mar 23
7.2KXC
25:12
72
4
Wormwood Scrubs
Start Fitness Metropolitan League
11 Nov 23
7.8KXC
27:47
42
5
Trent Park
Start Fitness Metropolitan League
11 Feb 23
7.8KXC
29:05
41
2
Welwyn Garden City
Start Fitness Metropolitan League
14 Jan 23
8.1KXC
28:38
48
4
Claybury
Start Fitness Metropolitan League
14 Oct 23
10K
33:43
33:57
335
12
Telford
Telford 10K
10 Dec 23
10KXC
41:01
29
Parliament Hill
London Championships
18 Nov 23
10.35KXC
37:02
50
9
Brecon
Welsh National Championships
25 Feb 23
12KXC
43:11
20
Parliament Hill
Middlesex County Centenary Championships
21 Jan 23
10M
56:59
2
2
Lampeter
Teifi 10
9 Apr 23
HM
73:48
c
119
96
15
Greenwich
The Big Half
3 Sep 23
Mar
2:33:00
2:33:13
306
43
Berlin, GER
BMW Berlin Marathon
24 Sep 23
2022 V35 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
9:31.63
i
4
Lee Valley
England Masters Athletics Association Inter Area Challenge
13 Mar 22
parkrun
18:20
1
1
Hampstead Heath
Hampstead Heath parkrun # 527
24 Dec 22
7.8KXC
26:44
53
2
Wormwood Scrubs
Start Fitness Metropolitan League
12 Nov 22
8KXC
28:29
60
1
Uxbridge
Start Fitness Metropolitan League
3 Dec 22
8KXC
29:49
13
4
Greenford
North London Championship
29 Oct 22
9.53KXC
35:30
22
R10
6
Monmouth
Welsh Inter-Regional Championships
19 Nov 22
9.6KXC
32:33
53
2
Cardiff
Cardiff Cross Challenge
15 Oct 22
10K
33:54
33:54
9
3
Battersea
Runthrough Battersea Park Chase The Moon 10K
30 Mar 22
12KXC
51:30
418
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
HM
74:38
c
133
11
Greenwich
The Big Half
4 Sep 22
HM
75:44
75:48
45
Wrexham
Wrexham Elite Half Marathon
24 Apr 22
HM
78:11
78:11
14
7
Tenby
Long Course Weekend Half Marathon
3 Jul 22
Mar
2:34:20
c
142
22
London
TCS London Marathon
2 Oct 22
2021 V35 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:43.3
9
13
Finsbury Park
Golden Stag Mile
3 Jul 21
5K
16:02
c
88
14
Battersea Park
Friday Night 5K Under the Lights
28 May 21
5K
16:05
c
9
3
Battersea Park
Sri Chinmoy 5K
21 Jun 21
10K
34:40
c
4
2
Olympic Park
RunThrough Chase the Sun Olympic Park 10K
8 Sep 21
10K
35:00
c
26
7
Battersea Park
Sri Chinmoy 10K
17 Jul 21
HM
79:48
c
273
Greenwich
Vitality Big Half
22 Aug 21
Mar
2:37:17
c
95
Pulford
Cheshire Elite Marathon
25 Apr 21
Mar
2:37:24
c
265
London
Virgin Money London Marathon
3 Oct 21
2020 V35 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:49
1
1
Aberystwyth
Aberystwyth parkrun # 389
1 Jan 20
7.8KXC
29:19
85
Trent Park
Start Fitness Metropolitan League
8 Feb 20
8.1KXC
30:45
73
Alexandra Palace
Start Fitness Metropolitan League
11 Jan 20
HM
82:54
c
600
Greenwich
Vitality Big Half Marathon
1 Mar 20
Mar
2:42:23
c
40
6
Windsor
Dorney Lake Marathon
4 Oct 20
2019 V35 London Heathside/Welsh Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:23.05
3
3
Finsbury Park
Barnet & District AC & London Heathside AC Championships
1 Jun 19
1500
4:28.48
4
Birmingham
BMAF - British Masters Championships
10 Aug 19
3000
9:39.04
+
18m
6
Milton Keynes
MK5000 PB Special
27 Jul 19
5000
16:00.31
13
3
Parliament Hill
City of London / Highgate Harriers Open Meeting
11 Sep 19
5000
16:11.29
19
6
Milton Keynes
MK5000 PB Special
27 Jul 19
5000
16:11.73
5
Birmingham
BMAF - British Masters Championships
11 Aug 19
10000
35:37.5
3
4
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)
7 Jun 19
1M
4:41
4:43
9
M
3
London
Vitality Westminster Mile
26 May 19
1ML
4:40
14
Battersea Park
Self Transcendence Relay (3 x Mile)
22 Jul 19
5K
16:16
c
24
London
Standard Chartered Great City Race 5K
16 Jul 19
parkrun
17:00
1
1
Aberystwyth
Aberystwyth parkrun # 351
20 Apr 19
parkrun
17:57
2
1
Hampstead Heath
Hampstead Heath parkrun # 416
11 May 19
parkrun
18:14
5
1
Hampstead Heath
Hampstead Heath parkrun # 404
16 Feb 19
parkrun
24:30
119
Hampstead Heath
Hampstead Heath parkrun # 399
5 Jan 19
7.5KXC
31:19
85
Alexandra Palace
Start Fitness Metropolitan League
9 Feb 19
7.664KL
27:46
39
L3
Milton Keynes
Southern Men's 12-Stage Relays
24 Mar 19
8.1KXC
29:15
69
Claybury Park
Start Fitness Metropolitan League
12 Oct 19
10K
34:26
34:28
56
Cardiff
Cardiff 10K
1 Sep 19
10K
34:30
34:38
232
205
London
Vitality London 10,000
27 May 19
10.35KXC
38:41
38
7
Llanelli
Welsh National Championships
23 Feb 19
15KXC
55:48
268
Parliament Hill
South of England AA Championships
26 Jan 19
HM
78:05
78:08
109
21
Cardiff
Cardiff Half Marathon
6 Oct 19
HM
78:41
c
292
Greenwich
Vitality Big Half Marathon
10 Mar 19
2018 V35 London Heathside
Event
Perf
Pos
Venue
Meeting
Date
1000
2:50.25
8
4
Finsbury Park
London Heathside AC Sprints Open
31 May 18
1500
4:24.38
1
3
Watford
Watford Open Graded Meeting
5 Sep 18
3000
9:15.51
11
2
Watford
Watford Open Graded Meeting
22 Aug 18
3000
9:22.73
3
3
Wimbledon
Hercules Wimbledon 3000m Open Graded Meeting
1 Aug 18
5000
16:27.54
18
2
Parliament Hill
Highgate Harriers/City of London Open Meeting
12 Sep 18
5000
16:41.64
5
3
Finsbury Park
London Heathside AC Club Championships
4 Sep 18
5000
16:54.72
14
6
Finsbury Park
London Heathside AC 5000m Open
5 Jul 18
1ML
4:42
6
L3
Battersea Park
Self Transcendence Relay (3 x Mile)
30 Jul 18
5K
16:34
20
London
Standard Chartered Great City 5K
17 Jul 18
5K
16:49
11
4
Battersea Park
Self Transcendence 5K
18 Jun 18
parkrun
16:59
1
1
Aberystwyth
Aberystwyth parkrun # 315
25 Aug 18
parkrun
20:40
15
Hampstead Heath
Hampstead Heath parkrun # 375
14 Jul 18
8KXC
29:25
72
Claybury Park
Start Fitness Metropolitan League
13 Oct 18
8KXC
30:09
113
Wormwood Scrubs
Start Fitness Metropolitan League
13 Jan 18
8KXC
33:27
66
Trent Park
Start Fitness Metropolitan League
10 Feb 18
10K
34:49
40
London Victoria Park
Middlesex 10K
30 Sep 18
10K
34:54
13
2
London Hyde Park
Serpentine New Year's Day 10K
1 Jan 18
10K
35:53
35:54
5
London Regent's Park
Regent's Park Summer 10K Series
5 Aug 18
10K
35:57
c
317
London
Vitality London 10,000
28 May 18
12KXC
46:05
32
Perivale
Middlesex County Championships
6 Jan 18
HMMT
77:44
77:44
10
Waltham Cross
Lee Valley Run Fest Half Marathon
25 Mar 18
Mar
2:51:58
c
515
London
Virgin London Marathon
22 Apr 18
2017 SEN London Heathside
Event
Perf
Pos
Venue
Meeting
Date
3000
9:46.09
2
ns
Finsbury
Sweatshop Southern Athletics League Division 2E
8 Jul 17
5000
16:58.9
11
B
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m Open
30 Jun 17
5K
17:21
64
Battersea Park
Assembly League 5K
1 Jun 17
7.8KXC
27:43
105
Welwyn Garden City
Start Fitness Metropolitan League
11 Nov 17
8KXC
27:08
86
Uxbridge
Start Fitness Metropolitan League
2 Dec 17
8KXC
29:14
97
Claybury Park
Start Fitness Metropolitan League
14 Oct 17
10K
35:57
51
London Victoria Park
Middlesex 10K
1 Oct 17
10K
36:13
36:16
9
London Regent's Park
Regent's Park Summer 10K Series
2 Jul 17
10.2KXC
38:37
73
Parliament Hill
London Championships
18 Nov 17
7MMT
50:02
4
Aberystwyth
Aberystwyth Twin Peaks 7
8 Oct 17
2016 SEN London Heathside
Event
Perf
Pos
Venue
Meeting
Date
5K
16:54
27
Battersea Park
Self Transcendence 5K
8 Aug 16
8KXC
29:41
105
Wormwood Scrubs
Start Fitness Metropolitan League
3 Dec 16
8KXC
30:06
118
Stevenage
Start Fitness Metropolitan League
12 Nov 16
8KXC
30:17
131
Claybury Park
Start Fitness Metropolitan League
15 Oct 16
10KNAD
38:41
38:42
25
Crouch End
Hornsey YMCA Crouch End 10K
15 May 16
HM
83:24
84:34
231
Reading
Vitality Reading Half Marathon
3 Apr 16
Mar
2:54:55
2:55:43
1290
London
Virgin London Marathon
24 Apr 16
ZXC
27:21
24
Kingsbury
Liddiard Trophy (Inc North of Thames Championships)
29 Oct 16
ZXC
35:48
57
Parliament Hill
London Championships
19 Nov 16
2015 SEN London Heathside
Event
Perf
Pos
Venue
Meeting
Date
12KXC
52:53
835
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
47:53
61
Alexandra Palace
Middlesex County Championships
3 Jan 15
2014 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:26
3
1
Hampstead Heath
Hampstead Heath parkrun # 166
28 Jun 14
parkrun
18:27
21
Cardiff
Cardiff parkrun # 320
15 Mar 14
parkrun
18:42
2
Hampstead Heath
Hampstead Heath parkrun # 162
31 May 14
HM
83:41
43
Milton Keynes
MK Festival of Running Half Marathon
9 Mar 14
Mar
2:54:07
2:55:30
896
London
Virgin London Marathon
13 Apr 14
2012 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:50
2
Hampstead Heath
Hampstead Heath parkrun # 60
7 Jul 12
parkrun
19:22
5
Hampstead Heath
Hampstead Heath parkrun # 58
23 Jun 12
Total Performances: 150
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UK Rankings
Event
AG
Year
Rank
1000
V35
2018
4
1500
V35
2018
52
1500
V35
2019
42
Mile
V35
2021
12
Mile
ALL
2024
434
Mile
V40
2024
3
3000i
V35
2022
11
3000i
ALL
2022
210
3000
ALL
2017
1558
3000
ALL
2018
853
3000
V35
2018
36
3000
V35
2019
105
3000
ALL
2019
1499
3000
ALL
2022
1261
3000
V35
2022
88
3000
V40
2023
29
3000
ALL
2023
967
3000
V40
2024
20
3000
ALL
2024
1032
5000
ALL
2017
1051
5000
ALL
2018
911
5000
V35
2018
105
5000
ALL
2019
792
5000
V35
2019
81
5000
ALL
2023
774
5000
V40
2023
27
5000
ALL
2024
624
5000
V40
2024
20
10000
ALL
2019
408
10000
V35
2019
66
1M
V35
2019
6
1M
ALL
2019
110
1M
V40
2024
4
1M
ALL
2024
96
5K
ALL
2016
1450
5K
ALL
2017
2321
5K
V35
2018
159
5K
ALL
2018
1248
5K
ALL
2019
1144
5K
V35
2019
145
5K
V35
2021
157
5K
ALL
2021
1191
5K
ALL
2023
1488
5K
V40
2023
80
5K
ALL
2024
1553
5K
V40
2024
64
5K
ALL
2025
1471
5K
V40
2025
45
parkrun
V35
2018
410
parkrun
ALL
2018
2722
parkrun
V35
2019
481
parkrun
ALL
2019
3107
parkrun
ALL
2020
948
parkrun
V35
2020
145
parkrun
V35
AT
2205
10K
V35
2017
577
10K
V35
2018
344
10K
ALL
2018
1980
10K
ALL
2019
1928
10K
V35
2019
338
10K
ALL
2021
1812
10K
V35
2021
288
10K
V35
2022
293
10K
ALL
2022
1789
10K
V40
2023
183
10K
ALL
2023
1846
10K
ALL
2023
1846
10K
V40
2024
147
10K
ALL
2024
1713
10M
V40
2023
86
10M
ALL
2023
626
10M
V40
2025
71
10M
ALL
2025
479
HM
ALL
2019
2316
HM
V35
2019
528
HM
V35
2020
642
HM
V35
2021
447
HM
ALL
2021
2088
HM
V40
2022
171
HM
V35
2022
319
HM
ALL
2022
1234
HM
ALL
2022
1234
HM
V40
2023
155
HM
ALL
2023
1191
HM
ALL
2024
674
HM
V40
2024
52
HM
ALL
2025
893
HM
V40
2025
84
Mar
ALL
2014
1223
Mar
ALL
2016
1863
Mar
V35
2018
359
Mar
ALL
2018
1254
Mar
ALL
2020
123
Mar
V35
2020
29
Mar
V35
2021
99
Mar
ALL
2021
411
Mar
V40
2022
65
Mar
ALL
2022
370
Mar
V40
2023
62
Mar
ALL
2023
386
Mar
V40
2024
50
Mar
ALL
2024
428