Club: London Heathside/Welsh Masters Gender: Male Age Group: V40 County: Middlesex Region: London Nation: Wales

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1000 2:50.25 2:50.25 1000 1500 4:23.05 4:23.05 4:24.38 1500 Mile 4:35.16 4:35.16 4:43.3 Mile 3000 9:10.79 9:10.79 9:12.06 9:31.63i 9:39.04 9:15.51 9:46.09 3000 5000 15:50.48 15:50.48 16:11.38 16:00.31 16:27.54 16:58.9 5000 10000 35:37.5 35:37.5 10000 1M 4:41 4:42 4:41 1M 5K 15:43 15:43 15:48 15:54 16:02 16:16 16:34 17:21 16:54 5K parkrun 16:49 21:17 18:20 16:49 17:00 16:59 18:26 18:50 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 33:36 33:36 33:43 33:54 34:40 34:26 34:49 35:57 10K 10M 56:59 57:02 56:59 10M HM 71:28 72:06 71:28 73:48 74:38 79:48 82:54 78:05 83:24 83:41 HM Mar 2:32:13 2:32:13 2:33:00 2:34:20 2:37:17 2:42:23 2:51:58 2:54:55 2:54:07 Mar

Performances	Submit
2012 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	15:43				20				Battersea Park	Sri Chinmoy 5K	15 Jul 25
5K	15:45			15:51	77	TF		2	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	25 Jun 25
parkrun	21:17				25				Aberystwyth	Aberystwyth parkrun # 592	19 Apr 25
8KXC	30:50				38			14	Roundhay Park	British & Irish Masters' International & Open	15 Nov 25
8.1KXC	28:09				64			4	Claybury	Start Fitness Metropolitan League	11 Oct 25
8.1KXC	29:42				64			5	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10.75KXC	38:22				25				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
10M	57:02				2			1	Lampeter	Teifi 10	20 Apr 25
HM	72:06			72:08	19			4	Swansea	Swansea University Half Marathon	8 Jun 25
HM	73:22			73:24	80			4	Cardiff	Cardiff Half Marathon	5 Oct 25
HM	74:58			74:59	7			1	Milton Keynes	Milton Keynes Half Marathon	5 May 25
HMMT	77:06			77:08	11			2	Coleford	Forest of Dean Autumn Trails 5K / Half Marathon	28 Sep 25
2024 V40 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:35.16				7	13			Finsbury Park	Golden Stag Mile	19 Jul 24
3000	9:10.79				19	2			Watford	Watford Harriers Open Graded Meetings	7 Aug 24
5000	15:50.48				4	5			Wimbledon	Wimbledon 5000m Festival Night	3 Aug 24
5000	16:07.32				8	6			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
1M	4:42	c			23	Snr		1	London	Vitality Westminster Mile	21 Sep 24
5K	15:51				26	W1		3	Battersea Park	Sri Chinmoy 5K	23 Jul 24
5K	15:48			15:51	125			14	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	15:56				15			4	Battersea Park	Sri Chinmoy 5K	9 Jul 24
5K	15:59				21			20	Battersea Park	Sri Chinmoy 5K	25 Jun 24
5K	15:59			15:59	46	R2W2		4	Battersea Park	Friday Night 5K Under the Lights	13 Sep 24
5MXC	27:16				5				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	2 Nov 24
8.1KXC	28:05				48			4	Claybury	Start Fitness Metropolitan League	12 Oct 24
10K	33:36				11			2	London Victoria Park	Middlesex 10K	29 Sep 24
10K	34:01	c			25			8	Birmingham	Great Birmingham 10K	5 May 24
12KXC	45:06				16				Greenford	Middlesex County Championships	6 Jan 24
HM	71:28	c			66			3	Cambridge	Cambridge Half Marathon	3 Mar 24
HM	73:16			73:19	79			5	Cardiff	Cardiff Half Marathon	6 Oct 24
HM	74:20	c			30			10	Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
Mar	2:32:13			2:32:27	622			82	Valencia, ESP	Maratón Valencia Trinidad Alfonso Zurich	1 Dec 24
2023 V40 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.06				7	4			Wimbledon	Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor	7 Jun 23
3000	9:21.44				2	B			Lee Valley	Southern Athletics League Division 2 North & East	20 May 23
5000	16:11.38				2				Lee Valley	Middlesex County Championships	14 May 23
4.8KL	15:36				12	L08			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5K	15:54			15:56	40	R1	40	3	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	15:54			15:57	70			5	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	16:03			16:03	4			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	31 May 23
5K	16:05				35			4	Battersea Park	Sri Chinmoy Dashing Deer 5K	27 Jun 23
5K	16:27			16:31	58	W1	58	2	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
7.2KXC	25:12				72			4	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	27:47				42			5	Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	29:05				41			2	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8.1KXC	28:38				48			4	Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	33:43			33:57	335			12	Telford	Telford 10K	10 Dec 23
10KXC	41:01				29				Parliament Hill	London Championships	18 Nov 23
10.35KXC	37:02				50			9	Brecon	Welsh National Championships	25 Feb 23
12KXC	43:11				20				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
10M	56:59				2			2	Lampeter	Teifi 10	9 Apr 23
HM	73:48	c			119		96	15	Greenwich	The Big Half	3 Sep 23
Mar	2:33:00			2:33:13	306			43	Berlin, GER	BMW Berlin Marathon	24 Sep 23
2022 V35 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:31.63	i			4				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
parkrun	18:20				1			1	Hampstead Heath	Hampstead Heath parkrun # 527	24 Dec 22
7.8KXC	26:44				53			2	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	28:29				60			1	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	29:49				13			4	Greenford	North London Championship	29 Oct 22
9.53KXC	35:30				22	R10		6	Monmouth	Welsh Inter-Regional Championships	19 Nov 22
9.6KXC	32:33				53			2	Cardiff	Cardiff Cross Challenge	15 Oct 22
10K	33:54			33:54	9			3	Battersea	Runthrough Battersea Park Chase The Moon 10K	30 Mar 22
12KXC	51:30				418				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	74:38	c			133			11	Greenwich	The Big Half	4 Sep 22
HM	75:44			75:48	45				Wrexham	Wrexham Elite Half Marathon	24 Apr 22
HM	78:11			78:11	14			7	Tenby	Long Course Weekend Half Marathon	3 Jul 22
Mar	2:34:20	c			142			22	London	TCS London Marathon	2 Oct 22
2021 V35 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:43.3				9	13			Finsbury Park	Golden Stag Mile	3 Jul 21
5K	16:02	c			88			14	Battersea Park	Friday Night 5K Under the Lights	28 May 21
5K	16:05	c			9			3	Battersea Park	Sri Chinmoy 5K	21 Jun 21
10K	34:40	c			4			2	Olympic Park	RunThrough Chase the Sun Olympic Park 10K	8 Sep 21
10K	35:00	c			26			7	Battersea Park	Sri Chinmoy 10K	17 Jul 21
HM	79:48	c			273				Greenwich	Vitality Big Half	22 Aug 21
Mar	2:37:17	c			95				Pulford	Cheshire Elite Marathon	25 Apr 21
Mar	2:37:24	c			265				London	Virgin Money London Marathon	3 Oct 21
2020 V35 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				1			1	Aberystwyth	Aberystwyth parkrun # 389	1 Jan 20
7.8KXC	29:19				85				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	30:45				73				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
HM	82:54	c			600				Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:42:23	c			40			6	Windsor	Dorney Lake Marathon	4 Oct 20
2019 V35 London Heathside/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.05				3	3			Finsbury Park	Barnet & District AC & London Heathside AC Championships	1 Jun 19
1500	4:28.48				4				Birmingham	BMAF - British Masters Championships	10 Aug 19
3000	9:39.04	+			18m	6			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	16:00.31				13	3			Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
5000	16:11.29				19	6			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	16:11.73				5				Birmingham	BMAF - British Masters Championships	11 Aug 19
10000	35:37.5				3	4			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)	7 Jun 19
1M	4:41			4:43	9	M		3	London	Vitality Westminster Mile	26 May 19
1ML	4:40				14				Battersea Park	Self Transcendence Relay (3 x Mile)	22 Jul 19
5K	16:16	c			24				London	Standard Chartered Great City Race 5K	16 Jul 19
parkrun	17:00				1			1	Aberystwyth	Aberystwyth parkrun # 351	20 Apr 19
parkrun	17:57				2			1	Hampstead Heath	Hampstead Heath parkrun # 416	11 May 19
parkrun	18:14				5			1	Hampstead Heath	Hampstead Heath parkrun # 404	16 Feb 19
parkrun	24:30				119				Hampstead Heath	Hampstead Heath parkrun # 399	5 Jan 19
7.5KXC	31:19				85				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.664KL	27:46				39	L3			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
8.1KXC	29:15				69				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	34:26			34:28	56				Cardiff	Cardiff 10K	1 Sep 19
10K	34:30			34:38	232			205	London	Vitality London 10,000	27 May 19
10.35KXC	38:41				38			7	Llanelli	Welsh National Championships	23 Feb 19
15KXC	55:48				268				Parliament Hill	South of England AA Championships	26 Jan 19
HM	78:05			78:08	109			21	Cardiff	Cardiff Half Marathon	6 Oct 19
HM	78:41	c			292				Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	2:50.25				8	4			Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	4:24.38				1	3			Watford	Watford Open Graded Meeting	5 Sep 18
3000	9:15.51				11	2			Watford	Watford Open Graded Meeting	22 Aug 18
3000	9:22.73				3	3			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
5000	16:27.54				18	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	12 Sep 18
5000	16:41.64				5	3			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
5000	16:54.72				14	6			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
1ML	4:42				6	L3			Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5K	16:34				20				London	Standard Chartered Great City 5K	17 Jul 18
5K	16:49				11			4	Battersea Park	Self Transcendence 5K	18 Jun 18
parkrun	16:59				1			1	Aberystwyth	Aberystwyth parkrun # 315	25 Aug 18
parkrun	20:40				15				Hampstead Heath	Hampstead Heath parkrun # 375	14 Jul 18
8KXC	29:25				72				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	30:09				113				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	33:27				66				Trent Park	Start Fitness Metropolitan League	10 Feb 18
10K	34:49				40				London Victoria Park	Middlesex 10K	30 Sep 18
10K	34:54				13			2	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 18
10K	35:53			35:54	5				London Regent's Park	Regent's Park Summer 10K Series	5 Aug 18
10K	35:57	c			317				London	Vitality London 10,000	28 May 18
12KXC	46:05				32				Perivale	Middlesex County Championships	6 Jan 18
HMMT	77:44			77:44	10				Waltham Cross	Lee Valley Run Fest Half Marathon	25 Mar 18
Mar	2:51:58	c			515				London	Virgin London Marathon	22 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.09				2	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5000	16:58.9				11	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5K	17:21				64				Battersea Park	Assembly League 5K	1 Jun 17
7.8KXC	27:43				105				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	27:08				86				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	29:14				97				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
10K	35:57				51				London Victoria Park	Middlesex 10K	1 Oct 17
10K	36:13			36:16	9				London Regent's Park	Regent's Park Summer 10K Series	2 Jul 17
10.2KXC	38:37				73				Parliament Hill	London Championships	18 Nov 17
7MMT	50:02				4				Aberystwyth	Aberystwyth Twin Peaks 7	8 Oct 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:54				27				Battersea Park	Self Transcendence 5K	8 Aug 16
8KXC	29:41				105				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:06				118				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	30:17				131				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
10KNAD	38:41			38:42	25				Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
HM	83:24			84:34	231				Reading	Vitality Reading Half Marathon	3 Apr 16
Mar	2:54:55			2:55:43	1290				London	Virgin London Marathon	24 Apr 16
ZXC	27:21				24				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
ZXC	35:48				57				Parliament Hill	London Championships	19 Nov 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
12KXC	52:53				835				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	47:53				61				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				3			1	Hampstead Heath	Hampstead Heath parkrun # 166	28 Jun 14
parkrun	18:27				21				Cardiff	Cardiff parkrun # 320	15 Mar 14
parkrun	18:42				2				Hampstead Heath	Hampstead Heath parkrun # 162	31 May 14
HM	83:41				43				Milton Keynes	MK Festival of Running Half Marathon	9 Mar 14
Mar	2:54:07			2:55:30	896				London	Virgin London Marathon	13 Apr 14
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				2				Hampstead Heath	Hampstead Heath parkrun # 60	7 Jul 12
parkrun	19:22				5				Hampstead Heath	Hampstead Heath parkrun # 58	23 Jun 12

Total Performances: 150

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