| 2016 SEN Leeds City/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.61 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:52.05 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:53.50 | | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 3:57.95 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 3000 | 8:08.6 | | | | 1 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 5000 | 14:05.62 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:28.25 | | | | 2 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:09.81 | | | | 19 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5K | 14:28 | | | | 27 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 10K | 31:08 | | | 31:08 | 1 | | | | Kingston | Kingston 10K | 28 Feb 16 |
| 2015 SEN Leeds City/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.59 | | | | 1 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:44.7 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 5K | 14:11 | | | | 13 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5KXCL | 15:14 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 17:51 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 9.8KXC | 31:49 | | | | 42 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10.3KXC | 34:49 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.9KXC | 36:04 | | | | 17 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza de Elgoibar | 25 Jan 15 |
| 12KXC | 35:15 | | | | 11 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:12 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:41 | | | | 1 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 U23 Leeds City/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:41 | | | | 1 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KNAD | 31:07 | | | 32:34 | 470 | | | | Peterborough | Perkins Great Eastern Run 5K | 12 Oct 14 |
| 8.9KXC | 28:34 | | | | 1 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 29:39 | | | | 3 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 9.8KXC | 32:03 | | | | 91 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10.3KXC | 34:38 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 10M | 55:06 | c | | | 37 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 2013 U23 Leeds City/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.29 | | | | 9 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 5K | 14:32 | | | | 16 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5.848KL | 18:35 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 9.8KXC | 31:25 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 28:53 | | | | 2 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 33:22 | | | | 2 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:17 | | | | 9 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.88 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:55.38 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:57.05 | | | | 10 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3000 | 8:24.49 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:27.91 | | | | 10 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000SC | 9:30.49 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:38.47 | | | | 6 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3.9KL | 12:06 | | | | 4 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:25 | | | | 28 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 28:04 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 29:20 | | | | 16 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 32:44 | | | | 74 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:38 | | | | 45 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXCL | 16:09 | | | | 22 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.08 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:14.80 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:53.41 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 9:12.49 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000SC | 9:56.49 | | | | 1 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 4KL | 12:10 | | | | 9 | L6 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 16:04 | | | | 25 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 6KL | 19:29 | | | | 27 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| ZXC | 28:09 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:46 | | | | 2 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 29:07 | | | | 24 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:12 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 2 | B | | | Leeds | Northern League 2E | 1 May 10 |
| 800 | 2:07.7 | | | | 4 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 1500 | 4:04.38 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:05.75 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:09.17 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:25.7 | | | | 2 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 3000 | 8:50.04 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:55.61 | | | | 3 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:04.63 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 3000 | 9:14.3 | | | | 2 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| 2000SC | 6:52.8 | | | | 2 | A | | | Wigan | National Junior Athletic League Northern Promotion | 29 Aug 10 |
| 3000SC | 10:01.21 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000SC | 10:31.6 | | | | 2 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 4.819KL | 16:08 | | | | 41 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 18:23 | | | | 25 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6.7KXC | 22:12 | | | | 78 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 28:36 | | | | 14 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 29:59 | | | | 26 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 33:19 | | | | 9 | | | 3 | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 37:34 | | | | 45 | | | 10 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 37:56 | | | | 93 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:44 | | | | 33 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.96 | | | | 6 | A | | | Wakefield | National Junior Athletic League Pennine | 26 Apr 09 |
| 1500 | 4:20.61 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:38.1 | | | | 5 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 3000 | 9:15.01 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 13 Jun 09 |
| 3000 | 9:24.01 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 3000 | 9:31.07 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:31.1 | | | | 1 | A | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| 3000 | 9:33.62 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 9:44.2 | | | | 2 | A | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 2000SC | 6:41.0 | | | | 1 | A | | | Cleckheaton | National Junior Athletic League Pennine | 14 Jun 09 |
| 2000SC | 6:50.93 | | | | 3 | A | | | Wakefield | National Junior Athletic League Pennine | 26 Apr 09 |
| 2000SC | 7:19.7 | | | | 1 | B | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| 2000SC | 7:38.4 | | | | 2 | B | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 3000SC | 10:41.8 | | | | 2 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 6.7KXC | 23:36 | | | | 97 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 20:16 | | | | 44 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 20:31 | | | | 10 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 21:56 | | | | 50 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:02 | | | | 139 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:58 | | | | 116 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:32 | | | | 23 | | | 5 | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| 2008 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.94 | | | | 12 | C | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 3000 | 9:41.0 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500SC | 4:57.41 | | | | 1 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 1500SC | 4:57.8 | | | | 2 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500SC | 5:05.8 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500SC | 5:07.8 | | | | | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| 1500SC | 5:17.9 | | | | | | | | Leeds | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500SC | 5:25.6 | | | | | | | | Wakefield | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 1500SC | 5:30.7 | | | | | | | | Gateshead | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| 2000SC | 6:54.4 | | | | | | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 2000SC | 6:54.4 | | | | 1 | B | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| ZXC | 16:38 | | | | 115 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:01 | | | | 4 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 19:45 | | | | 5 | | | | Guiseley | Complete Runner League | 26 Oct 08 |
| ZXC | 20:40 | | | | 5 | | | | Wetherby | Complete Runner League | 15 Nov 08 |
| 2007 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:01.30 | | | | | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1500SC | 5:01.9 | | | | | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500SC | 5:02.1 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 20 May 07 |
| 1500SC | 5:03.4 | | | | | | | | Leeds | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 1500SC | 5:10.5 | | | | | | | | Rotherham | UKA Young Athletes League Northern Premier | 6 May 07 |
| 1500SC | 5:12.1 | | | | | | | | Cleckheaton | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1500SC | 5:20.0 | | | | | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 2006 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.4 | | | | | | | | Liverpool | - | 23 Jul 06 |
| HT4K | 16.30 | | | | | | | | Wavertree | - | 23 Jul 06 |