| 2025 SEN Belgrave/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 4 | h8 | | | Magglingen, SUI | Nat. Hallenmeeting / SM Halle Mehrkampf | 8 Feb 25 |
| 60 | 7.39 | i | | | 1 | 24 | | | Magglingen, SUI | Biel/Bienne Athletics Hallenmeeting | 25 Jan 25 |
| 200 | 22.53 | w | 2.2 | | 3 | | | | Geneva, SUI | Championnats Genevois | 8 Jun 25 |
| 200 | 23.15 | | -1.7 | | 6 | 2 | | | Geneva, SUI | Meeting d'été | 13 Jul 25 |
| 200 | 23.48 | i | | | 2 | 6 | | | Magglingen, SUI | Biel/Bienne Athletics Hallenmeeting | 25 Jan 25 |
| 400 | 50.60 | | | | 4 | 2 | | | Geneva, SUI | Meeting CHP | 27 Aug 25 |
| 400 | 50.81 | | | | 3 | | | | Geneva, SUI | Championnats Genevois | 7 Jun 25 |
| 400 | 51.23 | i | | | 2 | 5 | | | Magglingen, SUI | Nat. Hallenmeeting / SM Halle Mehrkampf | 8 Feb 25 |
| 400 | 52.14 | i | | | 2= | 5 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| parkrun | 19:33 | | | | 9 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 177 | 15 Mar 25 |
| parkrun | 22:13 | | | | 27 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 257 | 19 Apr 25 |
| parkrun | 23:14 | | | | 69 | | | | Ashton Court | Ashton Court parkrun # 661 | 20 Sep 25 |
| 2024 SEN Belgrave/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 3 | B07 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 60 | 7.44 | i | | | 5 | A08 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 100 | 11.25 | | 0.7 | | 4 | | | | Geneva, SUI | Championnats Genevois | 1 Jun 24 |
| 100 | 11.26 | | 1.6 | | 4 | A14 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 100 | 11.28 | | 1.0 | | 4 | 5 | | | Olten, SUI | Abendmeeting | 4 Jul 24 |
| 100 | 11.28 | | -0.5 | | 2 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 100 | 11.33 | | 1.7 | | 1 | 1 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open + Relays 2024 | 25 May 24 |
| 100 | 11.36 | | 1.1 | | 7 | B10 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 100 | 11.40 | | 0.7 | | 2 | h1 | | | Geneva, SUI | Championnats Genevois | 1 Jun 24 |
| 100 | 11.42 | | -0.2 | | 7 | 2 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 150 | 17.06 | | | | 1 | 2 | | | Geneva, SUI | Meeting du 1er mai | 1 May 24 |
| 200 | 22.48 | | 2.0 | | 2 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 200 | 22.76 | | -0.9 | | 3 | 1 | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| 200 | 22.79 | | 0.3 | | 2 | 2 | | | Olten, SUI | Abendmeeting | 4 Jul 24 |
| 200 | 22.83 | | 0.0 | | 1 | 5 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 200 | 22.90 | | -1.2 | | 3 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 200 | 23.1 | | | | 1 | 1 | | | Battersea Park | Rosenheim League - East | 22 May 24 |
| 200 | 23.12 | | -0.1 | | 4 | 2 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 300 | 36.48 | | | | 2 | 1 | | | Geneva, SUI | Meeting du 1er mai | 1 May 24 |
| 400 | 49.67 | | | | 7 | h3 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 50.08 | | | | 6 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 50.47 | | | | 1 | 1 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open + Relays 2024 | 25 May 24 |
| 400 | 50.53 | | | | 3 | | | | Geneva, SUI | Championnats Genevois | 2 Jun 24 |
| 400 | 50.78 | | | | 2 | h2 | | | Geneva, SUI | Championnats Genevois | 1 Jun 24 |
| 400 | 51.11 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 12 May 24 |
| 400 | 51.27 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 24 |
| 400 | 52.17 | i | | | 4 | h4 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 52.39 | i | | | 5 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 53.56 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| parkrun | 20:44 | | | | 18 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 164 | 14 Dec 24 |
| parkrun | 21:41 | | | | 56 | | | | Eastville | Eastville parkrun # 276 | 7 Sep 24 |
| parkrun | 21:45 | | | | 46 | | | | Eastville | Eastville parkrun # 278 | 21 Sep 24 |
| parkrun | 21:51 | | | | 59 | | | | Eastville | Eastville parkrun # 275 | 31 Aug 24 |
| 2023 SEN Belgrave/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 5 | A2 | | | Eltham | Sutcliffe Indoor 60's | 17 Dec 23 |
| 60 | 7.60 | i | | | 6 | B4 | | | Eltham | Sutcliffe Indoor 60's | 17 Dec 23 |
| 100 | 11.26 | w | 3.7 | | 5 | A13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 100 | 11.30 | | 1.1 | | 5 | 3 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jul 23 |
| 100 | 11.32 | w | 2.6 | | 7 | B10 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 100 | 11.36 | | 1.5 | | 3 | B4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 100 | 11.47 | | -0.5 | | 2 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 100 | 11.53 | | | | 4 | 2 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 100 | 11.58 | | | | 2 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 100 | 11.59 | | -0.4 | | 5 | A11 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 100 | 11.62 | | 1.1 | | 4 | B13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 11.65 | | 0.0 | | 6 | A13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 11.77 | | 1.0 | | 4 | 2 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 200 | 22.91 | | -0.2 | | 3 | 3 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jul 23 |
| 200 | 22.94 | | 1.3 | | 3 | 1 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 200 | 22.98 | | 0.4 | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 200 | 23.05 | | 0.8 | | 5 | 11 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 200 | 23.15 | | -0.8 | | 4 | 7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 23.16 | w | 2.9 | | 6 | 11 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 200 | 23.22 | w | 2.7 | | 2 | ns | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 200 | 23.61 | | 0.9 | | 4 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 400 | 50.58 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 400 | 50.88 | | | | 4 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 400 | 50.92 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 400 | 51.24 | | | | 4 | 4 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 51.33 | | | | 2 | 2 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 400 | 51.64 | | | | 2 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 400 | 51.67 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 400 | 52.51 | i | | | 2 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 400 | 53.05 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 23 |
| 400 | 53.67 | | | | 3 | 3 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 2022 SEN Belgrave/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 1 | 2.12 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 7.26 | i | | | 1 | 2.5 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 7.27 | i | | | 4 | 1.17 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 7.31 | i | | | 1 | 2.9 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.31 | i | | | 5 | 1.4 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 7.32 | i | | | 3 | 2.6 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 7.41 | i | | | 5 | 1.10 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.51 | i | | | 7 | 1.10 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 100 | 11.18 | w | 2.1 | | 5 | 2.11 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.19 | | 1.3 | | 6 | 1.11 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.21 | | 0.6 | | 3 | 5 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 22 Jun 22 |
| 100 | 11.29 | w | 3.1 | | 5 | 1.3 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 11.33 | | -1.0 | | 1 | ns | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 100 | 11.35 | | 0.9 | | 5 | 2.2 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 11.37 | | 0.2 | | 3 | 4 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 100 | 11.4 | | | | 2 | | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 100 | 11.90 | | -3.4 | | 6 | 1 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 200 | 22.60 | | 0.4 | | 2 | 9 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 22.73 | | 0.8 | | 4 | 4 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 22 Jun 22 |
| 200 | 22.82 | w | 2.1 | | 4 | 4 | | | Battersea Park | London Open | 30 Apr 22 |
| 200 | 22.88 | | 0.4 | | 5 | 3 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 200 | 22.90 | | -1.2 | | 2 | 8 | | | Carshalton | South London Athletics Network May Time Open | 28 May 22 |
| 200 | 23.3 | | | | 1 | | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 200 | 23.74 | i | | | 5 | 3 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 300 | 36.61 | | | | 6 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 400 | 50.59 | | | | 2 | B | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 400 | 50.60 | | | | 5 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 50.61 | | | | 2 | 1 | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 400 | 50.85 | | | | 2 | h1 | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400 | 50.95 | | | | 1 | B | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 400 | 50.99 | | | | 4 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400 | 51.51 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 400 | 52.29 | i | | | 2 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| parkrun | 22:38 | | | | 93 | | | | Finsbury Park | Finsbury Park parkrun # 564 | 22 Oct 22 |
| parkrun | 26:21 | | | | 19 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 190 | 16 Apr 22 |
| parkrun | 27:20 | | | | 122 | | | | Hampstead Heath | Hampstead Heath parkrun # 515 | 24 Sep 22 |
| parkrun | 27:37 | | | | 136 | | | | Preston | Preston parkrun # 447 | 8 Oct 22 |
| 2021 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | w | 2.4 | | 5 | 1.4 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 11.30 | | 0.4 | | 6 | 2.4 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 11.33 | | 0.4 | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 100 | 11.35 | | 0.2 | | 1 | 2.6 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 11.35 | | 1.3 | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 100 | 11.44 | | 0.9 | | 1 | 1.11 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 11.65 | | -1.0 | | 1 | 2 | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 100 | 11.7 | | | | 2 | ns3 | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 100 | DNF | | 1.0 | | - | 1.8 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 200 | 22.94 | | 1.0 | | 5 | 6 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 200 | 23.06 | | -1.7 | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 200 | 23.5 | | | | 3 | ns1 | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 200 | 23.88 | | -1.0 | | 5 | 3 | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 300 | 36.31 | | | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 400 | 51.14 | | | | 1 | B | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 400 | 51.68 | | | | 1 | ns | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 400 | 52.01 | | | | 6 | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 52.32 | | | | 4 | 1 | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 400 | 52.32 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 400 | 52.53 | | | | 2 | B | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| parkrun | 22:37 | | | | 55 | | | | Finsbury Park | Finsbury Park parkrun # 515 | 18 Sep 21 |
| parkrun | 23:15 | | | | 63 | | | | Preston | Preston parkrun # 404 | 20 Nov 21 |
| 2020 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.65 | | 0.4 | | 4 | 3 | | | Tournefeuille, FRA | Meeting Flash Régional Athlé 632 | 8 Aug 20 |
| 100 | 11.71 | | 1.2 | | 3 | 3 | | | La Chaux-de-Fonds, SUI | Meeting en Soirée SEP Olympic | 26 Aug 20 |
| 200 | 23.20 | | -0.7 | | 6 | 2 | | | Lausanne, SUI | Meeting de Courses | 15 Jul 20 |
| 200 | 23.50 | | 0.7 | | 2 | 2 | | | La Chaux-de-Fonds, SUI | Meeting en Soirée SEP Olympic | 26 Aug 20 |
| 200 | 24.00 | i | | | 2 | 5 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 52.59 | | | | 5 | 6 | | | Tournefeuille, FRA | Meeting Flash Régional Athlé 632 | 8 Aug 20 |
| 400 | 54.14 | i | | | 5 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| parkrun | 19:36 | | | | 4 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 146 | 15 Feb 20 |
| parkrun | 19:47 | | | | 6 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 140 | 4 Jan 20 |
| parkrun | 19:57 | | | | 3 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 145 | 8 Feb 20 |
| 2019 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.63 | | 0.4 | | 5 | 1 | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 100 | 11.66 | | 0.2 | | 2 | 1 | | | College Park MD, USA | DMV meet of champions | 9 Jun 19 |
| 100 | 11.70 | | nwi | | 4 | 2 | | | Arlington VA, USA | 2019 PVTC All-Comers Meet #2 | 27 Jul 19 |
| 100 | 11.75 | | 1.4 | | 4 | U2 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 12.01 | | 0.0 | | 2 | 8 | | | Exeter | Exeter Harriers Evening Open | 30 Apr 19 |
| 200 | 23.26 | | 1.1 | | 3 | 1 | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 200 | 23.51 | | nwi | | 3 | 1 | | | Arlington VA, USA | 2019 PVTC All-Comers Meet #2 | 27 Jul 19 |
| 200 | 23.80 | | 0.8 | | 6 | 1 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 200 | 23.93 | | -0.8 | | 2 | 4 | | | Exeter | Exeter Harriers Evening Open | 30 Apr 19 |
| 300 | 36.83 | | | | 7 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 51.65 | | | | 3 | 5 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 400 | 52.13 | | | | 2 | 1 | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 400 | 52.19 | | | | 2 | 1 | | | Arlington VA, USA | 2019 PVTC All-Comers Meet #2 | 27 Jul 19 |
| 400 | 52.44 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 400 | 52.45 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400 | 55.04 | | | | 7 | 1 | | | College Park MD, USA | DMV meet of champions | 9 Jun 19 |
| parkrun | 19:24 | | | | 3 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 87 | 12 Jan 19 |
| parkrun | 19:38 | | | | 1 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 94 | 2 Mar 19 |
| parkrun | 20:21 | | | | 1 | | | | Fletcher’s Cove, USA | Fletcher’s Cove parkrun # 196 | 23 Nov 19 |
| parkrun | 20:25 | | | | 4 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 138 | 10 Aug 19 |
| parkrun | 20:26 | | | | 23 | | | | Eastville | Eastville parkrun # 92 | 14 Sep 19 |
| parkrun | 20:41 | | | | 3 | | | | Fletcher’s Cove, USA | Fletcher’s Cove parkrun # 199 | 14 Dec 19 |
| parkrun | 20:48 | | | | 1 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 137 | 3 Aug 19 |
| parkrun | 21:05 | | | | 9 | | | | Fletcher’s Cove, USA | Fletcher’s Cove parkrun # 195 | 16 Nov 19 |
| parkrun | 21:36 | | | | 10 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 104 | 11 May 19 |
| parkrun | 22:51 | | | | 12 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 129 | 8 Jun 19 |
| parkrun | 23:54 | | | | 9 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 133 | 6 Jul 19 |
| parkrun | 27:36 | | | | 33 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 130 | 15 Jun 19 |
| 2018 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 1 | 4 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 100 | 11.91 | | 1.6 | | 1 | U4 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 100 | 12.04 | | 0.0 | | 1 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 100 | 12.13 | | 1.2 | | 2 | ns2 | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 200 | 23.76 | | 0.7 | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 200 | 23.94 | | 0.4 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 200 | 24.03 | | 0.7 | | 2 | U2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 200 | 24.06 | | 0.0 | | 3 | 6 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 200 | 24.07 | i | | | 3 | 3 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 200 | 24.18 | | | | 4 | 2 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 200 | 24.6 | | | | 2 | 4 | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 200 | 25.28 | | -3.0 | | 5 | 4 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400 | 52.62 | | | | 8 | h5 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 52.65 | | | | 5 | h8 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 52.98 | | | | 2 | 6 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 400 | 53.00 | i | | | 5 | 1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 400 | 53.15 | i | | | 4 | h13 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 53.40 | | | | 5 | 1 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 400 | 53.77 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 53.77 | | | | 2 | U1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400 | 54.8 | | | | 2 | 1 | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 400 | 54.89 | | | | 7 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 800 | 2:11.36 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| parkrun | 19:30 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 47 | 27 Oct 18 |
| parkrun | 19:51 | | | | 17 | | | | Eastville | Eastville parkrun # 55 | 22 Dec 18 |
| parkrun | 19:59 | | | | 4 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 67 | 1 Sep 18 |
| parkrun | 20:07 | | | | 5 | | | | Lac de Divonne, FRA | Lac de Divonne parkrun # 81 | 8 Dec 18 |
| parkrun | 21:11 | | | | 28 | | | | Ashton Court | Ashton Court parkrun # 387 | 29 Dec 18 |
| 2017 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.40 | i | | | 1 | h3 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 3000 | 10:39.5 | i | | | 8 | 2 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| parkrun | 19:56 | | | | 20 | | | | Ashton Court | Ashton Court parkrun # 296 | 11 Mar 17 |
| parkrun | 20:20 | | | | 40 | | | | Southwark | Southwark parkrun # 212 | 28 Oct 17 |
| 9.4KXC | 40:24 | | | | 72 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 2016 SEN King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 283 | 17 Dec 16 |
| parkrun | 19:18 | | | | 8 | | | 1 | Ashton Court | Ashton Court parkrun # 235 | 1 Jan 16 |
| parkrun | 19:41 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 262 | 9 Jul 16 |
| 10K | 36:50 | | | 37:02 | 56 | | | | Paris, FRA | Course du Chateau de Vincennes | 12 Jun 16 |
| 2015 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:49.62 | | | | 5 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| parkrun | 18:16 | | | | 5 | | | 1 | Little Stoke | Little Stoke parkrun # 142 | 12 Sep 15 |
| parkrun | 18:21 | | | | 4 | | | | Little Stoke | Little Stoke parkrun # 129 | 6 Jun 15 |
| parkrun | 18:38 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 209 | 27 Jun 15 |
| parkrun | 18:43 | | | | 6 | | | | Finsbury Park | Finsbury Park parkrun # 270 | 14 Mar 15 |
| parkrun | 18:43 | | | | 4 | | | | Ashton Court | Ashton Court parkrun # 233 | 19 Dec 15 |
| parkrun | 18:53 | | | | 12 | | | | Finsbury Park | Finsbury Park parkrun # 275 | 18 Apr 15 |
| parkrun | 18:58 | | | | 11 | | | 1 | Ashton Court | Ashton Court parkrun # 202 | 2 May 15 |
| parkrun | 19:04 | | | | 6 | | | | Ashton Court | Ashton Court parkrun # 201 | 25 Apr 15 |
| parkrun | 19:08 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 234 | 26 Dec 15 |
| parkrun | 19:18 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 199 | 11 Apr 15 |
| parkrun | 19:31 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 203 | 9 May 15 |
| parkrun | 19:38 | | | | 15 | | | | Ashton Court | Ashton Court parkrun # 198 | 4 Apr 15 |
| parkrun | 19:55 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 206 | 30 May 15 |
| 2014 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.44 | i | | | 9 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 14 |
| parkrun | 18:20 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 172 | 27 Sep 14 |
| parkrun | 18:33 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 175 | 18 Oct 14 |
| parkrun | 18:42 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 176 | 25 Oct 14 |
| parkrun | 18:48 | | | | 14 | | | | Burgess | Burgess parkrun # 74 | 22 Feb 14 |
| parkrun | 18:52 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 173 | 4 Oct 14 |
| parkrun | 19:45 | | | | 13 | | | 1 | Ashton Court | Ashton Court parkrun # 140 | 1 Feb 14 |
| parkrun | 20:00 | | | | 12 | | | | Burgess | Burgess parkrun # 86 | 17 May 14 |
| 10K | 38:35 | | | 38:48 | 27 | | | | London Regents Park | Royal Parks Winter 10K Series | 14 Dec 14 |
| ZXC | 31:27 | | | | 48 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 32:49 | | | | 37 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| 2013 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 64 | 14 Dec 13 |
| parkrun | 19:25 | | | | 6 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 95 | 2 Mar 13 |
| parkrun | 19:35 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 106 | 1 Jun 13 |
| parkrun | 19:51 | | | | 8 | | | | Hampstead Heath | Hampstead Heath parkrun # 93 | 16 Feb 13 |
| parkrun | 20:19 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 97 | 16 Mar 13 |
| parkrun | 20:28 | | | | 8 | | | 1 | Ashton Court | Ashton Court parkrun # 92 | 23 Feb 13 |
| parkrun | 20:33 | | | | 9 | | | | Hampstead Heath | Hampstead Heath parkrun # 90 | 19 Jan 13 |
| parkrun | 20:39 | | | | 30 | | | 1 | Ashton Court | Ashton Court parkrun # 122 | 5 Oct 13 |
| parkrun | 20:41 | | | | 7 | | | | Hampstead Heath | Hampstead Heath parkrun # 98 | 23 Mar 13 |
| 2012 U20 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.5 | i | | | 20 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| parkrun | 21:07 | | | | 17 | | | 1 | Ashton Court | Ashton Court parkrun # 83 | 15 Dec 12 |
| ZXC | 31:38 | | | | 49 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 33:05 | | | | 60 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| 2011 U20 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 23 | | | | Ashton Court | Ashton Court parkrun # 34 | 24 Dec 11 |