Club: Brighton & Hove Gender: Male Age Group: V35 County: Sussex Region: South East Nation: England

Lead Coach: John Clements

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:05.2 2:05.2 800 1500 4:09.39 4:16.55 4:09.39 4:10.39 1500 3000 9:05.93 9:05.93 9:12.4 3000 5000 16:29.2 16:29.2 17:46.9 5000 5K 15:34 16:04 15:54 15:34 15:44 16:01 5K parkrun 16:29 16:59 17:05 18:09 16:32 17:45 16:39 16:29 17:30 17:38 18:15 parkrun 10K 32:35 32:35 33:17 34:28 35:42 35:43a 35:28 38:43 10K 10M 58:43 58:43 59:58 10M HM 74:27 77:07 74:27 83:57 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:58:57 3:41:24 2:58:57 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.55				17	1			Brighton	Brighton Track Night	7 May 25
5K	16:04			16:06		D		3	Battersea Park	Friday Night 5K Under the Lights	27 Feb 25
8KXC	27:59				4			1	Coombe Farm Lancing	Sussex Masters Championships	18 Jan 25
8KXC	31:23				7			2	Stanmer Park	Sussex League	9 Feb 25
8.6KL	29:09				24	L07			Milton Keynes	SEAA Southern Men's 12-Stage Relays	30 Mar 25
10K	32:35			32:36	27			7	Chichester	Chichester 10K	2 Feb 25
10KXC	34:49				150				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
10KXC	36:42				12				Bexhill	Sussex County Championships	4 Jan 25
12KXC	52:04				191				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 SEN Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.39				6	1			Brighton	Brighton Track Night	31 Jul 24
1500	4:09.84				10	5			Tonbridge	Tonbridge AC Evening Open Meeting	2 Jul 24
1500	4:12.00				4	7			Tonbridge	Tonbridge Athletic Club Evening Open Meeting	28 May 24
1500	4:14.23				3				Crawley	Sussex County Championships	11 May 24
5K	15:54			15:56	39	R2		3	Battersea Park	Mizuno Podium 5K (incl 1M Challenge)	31 Dec 24
parkrun	16:59				2			1	Endcliffe	Endcliffe parkrun # 634	28 Sep 24
8KXC	27:08				18				Goodwood Racecourse	Sussex League	12 Oct 24
8KXC	30:04				12				Ardingly Showground	Sussex League	30 Nov 24
8KXC	33:56				18				Glyndebourne	Sussex League	9 Nov 24
2023 SEN Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
7.2KL	23:50				20	L09			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
8KXC	27:06				23				Goodwood Country Park	Sussex League	14 Oct 23
6.2MXC	38:09				15				Bexhill	Sussex County Championships	7 Jan 23
10K	33:17			33:17	9		9	7	Bideford	Bideford 10K	7 May 23
10KXC	44:10				207				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
2022 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2				6	ns			Mile End	Southern Athletics League Division 2 E	12 Jun 22
1500	4:10.39				5	1			Worthing	Worthing Track Night 2	26 Jul 22
1500	4:11.44				2	C			Eltham	BMC Regional Races	22 Jun 22
1500	4:15.3				4	A			Mile End	Southern Athletics League Division 2 E	12 Jun 22
1500	4:19.79				2	B			Croydon	Southern Athletics League Division 2 E	22 May 22
3000	9:05.93				17	2			Watford	Watford Open Graded Meeting	15 Jun 22
3000	9:43.57				5	1			Crawley	Crawley AC Graded Easter Open	18 Apr 22
4KXC	12:52				7	L3			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 22
5K	15:34			15:34	19				Ardingly	PB 5K	4 May 22
5K	15:51				121				Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
parkrun	17:05				6			1	Hove Promenade	Hove Promenade parkrun # 274	7 May 22
parkrun	17:08				1			1	Preston Park	Preston Park parkrun # 392	9 Apr 22
8KXC	27:34				14				Goodwood	Sussex League	15 Oct 22
8KXC	28:38				6				Bexhill	Sussex League	12 Feb 22
8KXC	29:28				11				Ardingly	Sussex League	12 Nov 22
8KXC	30:21				12				Brighton	Sussex League	3 Dec 22
9.8KXC	35:04				148				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
12KXC	49:00				252				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44	c			90	1			Ardingly	PB 5K	5 Apr 21
2020 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.4				10	4			Wimbledon	Herc Wimbo 3K Night	26 Aug 20
5K	16:01	c			66				Ardingly	PB 5K	13 Dec 20
parkrun	18:09				1			1	Banstead Woods	Banstead Woods parkrun # 670	14 Mar 20
8KXC	31:06				12				Bexhill	Sussex League	8 Feb 20
14KXC	55:29				147				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:32				4				Dulwich	Dulwich parkrun # 411	28 Dec 19
parkrun	17:47				3			1	Seaford Beach	Seaford Beach parkrun # 27	7 Sep 19
parkrun	18:46				6			1	Preston Park	Preston Park parkrun # 324	24 Aug 19
2018 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:45				7				Preston Park	Preston Park parkrun # 248	17 Feb 18
parkrun	26:12				264				Preston Park	Preston Park parkrun # 242	6 Jan 18
8KXC	31:31				11				Brighton	Sussex League	10 Feb 18
15KXC	62:55				236				Brighton	South of England AA Championships	27 Jan 18
HM	77:07			77:10	24				Brighton	Brighton Half Marathon	25 Feb 18
HM	77:57			77:59	59				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
2017 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.2				10	2			Brighton	Brighton Birthday Boys 5000m	17 Aug 17
4KXCL	13:27				7	L2			Goodwood	Goodwood Relays (Inc Sussex County Championships)	30 Sep 17
5KNAD	17:07				11				East Hoathly	Kings Head Canter 5K	28 Aug 17
parkrun	16:39				3			1	Worthing	Worthing parkrun # 57	5 Aug 17
parkrun	17:57				6			1	Preston Park	Preston Park parkrun # 195	4 Feb 17
parkrun	18:32				7			1	Preston Park	Preston Park parkrun # 219	22 Jul 17
parkrun	18:55				18				Brighton & Hove	Brighton & Hove parkrun # 529	2 Dec 17
parkrun	19:03				7			1	Preston Park	Preston Park parkrun # 218	15 Jul 17
parkrun	19:20				12				Preston Park	Preston Park parkrun # 224	2 Sep 17
parkrun	19:20				12				Preston Park	Preston Park parkrun # 224	2 Sep 17
parkrun	23:39				117				Hove Promenade	Hove Promenade parkrun # 74	1 Jan 17
parkrun	32:07				217				Andover	Andover parkrun # 347	23 Dec 17
6.38KL	22:04				22	L3			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
10K	34:28			34:31	43				Eastleigh	Eastleigh 10K	19 Mar 17
10K	35:44			35:46	40				Hove	Brighton Phoenix 10K	12 Jul 17
10M	58:43			58:47	21				Brighton	Bright 10	15 Oct 17
HM	74:27			74:29	31				Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
HM	75:59				45				Wokingham	Wokingham Half Marathon	12 Feb 17
HM	80:03			80:12	146				Bath	Bath Half Marathon	12 Mar 17
ZXC	27:37				18				Chichester	Sussex League	14 Oct 17
2016 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
5000	17:46.9				11	A			Brighton	Brighton Birthday Boys Races	18 Aug 16
4.97K	17:53				25				East Hoathly	Kings Head Canter 4.97K	29 Aug 16
parkrun	16:29				2				Worthing	Worthing parkrun # 28	31 Dec 16
parkrun	16:46				4			1	Brighton & Hove	Brighton & Hove parkrun # 479	17 Dec 16
parkrun	16:55				2			1	Preston Park	Preston Park parkrun # 186	10 Dec 16
parkrun	17:03				5				Poole	Poole parkrun # 261	19 Mar 16
parkrun	17:03				2			1	Preston Park	Preston Park parkrun # 188	24 Dec 16
parkrun	17:23				3				Preston Park	Preston Park parkrun # 146	20 Feb 16
parkrun	17:30				3				Preston Park	Preston Park parkrun # 141	16 Jan 16
parkrun	17:35				2			1	Preston Park	Preston Park parkrun # 167	16 Jul 16
parkrun	17:53				5				Preston Park	Preston Park parkrun # 179	22 Oct 16
parkrun	18:02				1			1	Banstead Woods	Banstead Woods parkrun # 456	13 Feb 16
parkrun	18:11				7			1	Preston Park	Preston Park parkrun # 165	2 Jul 16
parkrun	18:43				11				Preston Park	Preston Park parkrun # 152	2 Apr 16
parkrun	19:00				4				Salisbury	Salisbury parkrun # 44	26 Mar 16
parkrun	19:23				25				Preston Park	Preston Park parkrun # 180	29 Oct 16
parkrun	19:37				11				Preston Park	Preston Park parkrun # 174	17 Sep 16
parkrun	19:51				16				Preston Park	Preston Park parkrun # 173	10 Sep 16
parkrun	20:12				24				Brighton & Hove	Brighton & Hove parkrun # 464	3 Sep 16
parkrun	20:14				13				Banstead Woods	Banstead Woods parkrun # 454	30 Jan 16
parkrun	20:51				45				Preston Park	Preston Park parkrun # 169	30 Jul 16
parkrun	21:29				73				Brighton & Hove	Brighton & Hove parkrun # 431	9 Jan 16
parkrun	21:36				29				Banstead Woods	Banstead Woods parkrun # 484	27 Aug 16
parkrun	24:19				143				Preston Park	Preston Park parkrun # 181	5 Nov 16
parkrun	27:07				152				Preston Park	Preston Park parkrun # 139	2 Jan 16
parkrun	27:12				121				Banstead Woods	Banstead Woods parkrun # 455	6 Feb 16
parkrun	29:09				240				Preston Park	Preston Park parkrun # 148	5 Mar 16
parkrun	29:17				206				Preston Park	Preston Park parkrun # 170	13 Aug 16
8.14KXC	33:42				37				Lancing Manor	Sussex League	12 Nov 16
10K	35:42			35:44	91				Chichester	Chichester Priory 10K	7 Feb 16
SHORTHM	76:25			76:28	32				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
Mar	3:41:24			3:41:31	8264				London	Virgin London Marathon	24 Apr 16
ZXC	30:12				30				Brighton	Sussex League	3 Dec 16
2015 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:30				2			1	Preston Park	Preston Park parkrun # 103	18 Apr 15
parkrun	17:34				10				Brighton & Hove	Brighton & Hove parkrun # 427	19 Dec 15
parkrun	17:39				5				Hove Promenade	Hove Promenade parkrun # 14	24 Oct 15
parkrun	18:05				6				Preston Park	Preston Park parkrun # 126	10 Oct 15
parkrun	18:21				5				Banstead Woods	Banstead Woods parkrun # 414	25 Apr 15
parkrun	20:09				28				Brighton & Hove	Brighton & Hove parkrun # 385	28 Feb 15
parkrun	23:37				93				Preston Park	Preston Park parkrun # 123	19 Sep 15
parkrun	24:10				126				Brighton & Hove	Brighton & Hove parkrun # 405	18 Jul 15
7.4KXC	28:49				36				Goodwood	Brooks Sussex League	17 Oct 15
8.5KXC	33:44				40				Lancing Manor	Brooks Sussex League	5 Dec 15
10K	35:43	a		35:46	32				Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10K	37:33			37:36	51				Hove	Brighton Phoenix 10K	15 Jul 15
10M	59:58			59:58	30				Brighton	Brighton 10	18 Oct 15
2014 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:38				2			1	Brighton & Hove	Brighton & Hove parkrun # 362	20 Sep 14
parkrun	17:51				6			1	Brighton & Hove	Brighton & Hove parkrun # 359	30 Aug 14
parkrun	18:07				5			1	Preston Park	Preston Park parkrun # 54	3 May 14
parkrun	18:17				2			1	Banstead Woods	Banstead Woods parkrun # 389	8 Nov 14
parkrun	18:21				6			1	Brighton & Hove	Brighton & Hove parkrun # 365	11 Oct 14
parkrun	18:42				8			1	Preston Park	Preston Park parkrun # 66	9 Aug 14
parkrun	18:45				4			1	Preston Park	Preston Park parkrun # 37	4 Jan 14
5MXC	29:12				41				Goodwood	Brooks Sussex League	18 Oct 14
8.2KXC	33:02				39				Plumpton College	Brooks Sussex League	22 Nov 14
10K	35:28			35:33	63				Brighton	Brooks Brighton 10K	16 Nov 14
HM	83:57	ac			267				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
Mar	2:58:57			3:22:59	1074				Berlin, GER	BMW Berlin Marathon	28 Sep 14
2013 SEN Arena 80/Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				2				Preston Park	Preston Park parkrun # 15	10 Aug 13
parkrun	18:31				1				Preston Park	Preston Park parkrun # 13	20 Jul 13
parkrun	18:38				16				Brighton & Hove	Brighton & Hove parkrun # 302	3 Aug 13
parkrun	18:39				6				Preston Park	Preston Park parkrun # 12	13 Jul 13
parkrun	18:47				4				Preston Park	Preston Park parkrun # 11	6 Jul 13
parkrun	19:00				8				Preston Park	Preston Park parkrun # 10	29 Jun 13
parkrun	19:49				11				Preston Park	Preston Park parkrun # 20	14 Sep 13
10K	38:43			38:49	38				Hove	Brighton Phoenix 10K	17 Jul 13

Total Performances: 142

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None