| 2025 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:14.19 | | | | 5 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5K | 14:28 | | | 14:29 | 9 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 14:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 878 | 29 Nov 25 |
| parkrun | 14:53 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 430 | 12 Jul 25 |
| parkrun | 15:11 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 847 | 19 Apr 25 |
| 5.08KL | 14:58 | | | | 3 | L02 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 16:05 | | | | 1 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 10K | 29:38 | | | 29:43 | 134 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10K | 29:59 | | | 29:59 | 1 | | | | Draycott | Wilne 10K | 7 Sep 25 |
| 10K | 30:25 | | | 30:26 | 5 | | | | Brighton | Brighton Phoenix 10K | 16 Jul 25 |
| 12KXC | 46:21 | | | | 24 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 49:12 | | | 49:12 | 7 | SM | | | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 65:01 | | | 65:01 | 51 | | | | Copenhagen, DEN | CPH Half Marathon | 14 Sep 25 |
| HM | 66:40 | c | | | 3 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| Mar | 2:20:10 | c | | | 9 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:12.51 | | | | 18 | EM | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 14:17 | | | | 28 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:18 | | | 14:18 | 38 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:38 | | | 14:38 | 1 | | | | Bath | South West PB Series 5K | 17 Jul 24 |
| parkrun | 14:35 | | | | 2 | | | | Worthing | Worthing parkrun # 312 | 27 Jan 24 |
| parkrun | 15:15 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 243 | 13 Jan 24 |
| parkrun | 15:29 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 265 | 22 Jun 24 |
| parkrun | 15:33 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 242 | 6 Jan 24 |
| parkrun | 15:33 | | | | 1 | | | | Centennial, AUS | Centennial parkrun # 206 | 23 Mar 24 |
| parkrun | 15:36 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 488 | 25 May 24 |
| parkrun | 15:41 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 406 | 21 Dec 24 |
| 5.848KL | 17:20 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 17:32 | | | | 1 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 4M | 19:15 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 11 Jun 24 |
| 5M | 24:45 | | | 24:45 | 1 | | | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 18 Apr 24 |
| 5.38ML | 26:43 | | | | 5 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 30:13 | | | 30:13 | 5 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 30:38 | | | 30:39 | 6 | | | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10KXC | 31:45 | | | | 22 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10M | 52:54 | | | 52:54 | 1 | | | | Hayling Island | Hayling 10 | 3 Nov 24 |
| HM | 66:33 | ac | | | 28 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 66:55 | | | 66:56 | 10 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| Mar | 2:20:44 | c | | | 40 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 24 |
| 2023 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.65 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 3:55.78 | | | | 1 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 3000 | 8:13.16 | | | | 8 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:22.13 | | | | 2 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 5000 | 14:05.64 | | | | 1 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 14:12.78 | | | | 11 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:20.93 | | | | 6 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5K | 14:00 | | | 14:00 | 19 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:08 | | | | 10 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5KXCL | 16:00 | | | | 6 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 14:59 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 373 | 29 Jul 23 |
| parkrun | 15:26 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 199 | 18 Mar 23 |
| parkrun | 15:38 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 222 | 26 Aug 23 |
| 3.16ML | 15:19 | | | | 1 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 8.65KL | 25:45 | | | | 6 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.15KXC | 29:07 | | | | 2 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 30:34 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 29:46 | | | | 23 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 29:20 | | | 29:22 | 12 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 30:10 | | | 30:10 | 6 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 11KXC | 32:55 | | | | 3 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 37:21 | | | | 19 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 66:03 | | | 66:03 | 1 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.61 | | | | 4 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 8:20.47 | | | | 3 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 14:02.59 | | | | 16 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:13.86 | | | | 2 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5K | 14:15 | | | 14:15 | 2 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 14:17 | | | 14:17 | 27 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:26 | | | 14:26 | 1 | | | | Westbury | AVR Westbury 5K Series | 14 Jun 22 |
| parkrun | 14:50 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 224 | 20 Aug 22 |
| parkrun | 15:17 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 166 | 23 Jul 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 577 | 16 Jul 22 |
| 3.165ML | 15:11 | | | | 1 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 17:27 | | | | 5 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:42 | | | | 2 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4M | 19:10 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 8.4KXC | 25:37 | | | | 1 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 8.65KL | 26:20 | | | | 3 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.8KXC | 30:37 | | | | 19 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:25 | | | 29:25 | 18 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:56 | | | 29:57 | 9 | | 9 | | Beachley | Speedway 10K | 23 Jan 22 |
| 12KXC | 45:09 | | | | 50 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 51:21 | | | 51:22 | 1 | | 1 | 1 | Hayling Island | Hayling 10 | 6 Nov 22 |
| HM | 66:08 | | | 66:11 | 60 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 66:49 | | | 66:49 | 1 | | | | Fleet | Fleet Half Marathon | 20 Mar 22 |
| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:28 | c | | | 7 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:29 | c | | | 1 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 14:34 | | | 14:36 | 1 | | | | Westbury | AVR Westbury 5K Series | 13 Jul 21 |
| parkrun | 15:18 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 84 | 23 Oct 21 |
| parkrun | 15:27 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 288 | 7 Aug 21 |
| 5.848KL | 17:51 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:04 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 30:22 | c | | | 18 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:35 | | | | 2 | | | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 31:10 | | | 31:11 | 3 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10M | 54:56 | c | | | 38 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:47 | | | 14:47 | 108 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 15:35 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 280 | 25 Jan 20 |
| parkrun | 15:38 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 431 | 11 Jan 20 |
| 8.4KXC | 27:32 | | | | 3 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 12.9KXC | 47:19 | | | | 70 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 1 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 1500 | 3:52.5 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 3:54.52 | | | | 2 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 3:55.47 | | | | 3 | B | | | Birmingham (U) | BMC Gold Standard Races | 3 Jul 19 |
| 1500 | 3:55.59 | | | | 5 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:01.9 | | | | 2 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 3000 | 8:26.47 | | | | 5 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:27.42 | | | | 2 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 3000 | 8:30.40 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:49.8 | | | | 1 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 5000 | 14:44.42 | | | | 1 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 14:56.55 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5000 | 15:18.2 | | | | 1 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 5K | 14:46 | | | 14:46 | 9 | | | 9 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 14:54 | | | | 96 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 15:07 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 304 | 13 Jul 19 |
| parkrun | 15:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 15:31 | | | | 1 | | | | Ballina Coast, AUS | Ballina Coast parkrun # 126 | 2 Nov 19 |
| parkrun | 15:48 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 511 | 7 Dec 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 58 | 5 Jan 19 |
| 3.16ML | 15:31 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 15:43 | | | | 1 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 18:09 | | | | 6 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:15 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 25:03 | | | | 1 | | | | Sutton Benger | Sutton Benger Flyer 5 | 17 Nov 19 |
| 10K | 30:15 | | | 30:17 | 15 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 31:37 | | | 31:39 | 29 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 31:51 | | | 31:53 | 76 | | | 76 | London | Vitality London 10,000 | 27 May 19 |
| 10.3KXC | 33:48 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| HM | 74:18 | | | 74:18 | 1 | | | | Ryde | Isle of Wight Half Marathon | 18 Aug 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.50 | | | | 2 | | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 800 | 1:59.21 | | | | 1 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 800 | 2:00.76 | | | | 5 | A | | | Exeter | BMC Regional Races | 24 Apr 18 |
| 1500 | 4:00.44 | | | | 3 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:02.51 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 1500 | 4:03.7 | | | | 2 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 1500 | 4:06.95 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000 | 8:54.85 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000 | 9:00.17 | | | | 2 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 5000 | 15:15.5 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:18.08 | | | | 7 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5K | 15:05 | | | 15:06 | 7 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 15:15 | | | | 3 | | | | Westbury | AVR Westbury 5K | 21 Aug 18 |
| 5K | 15:25 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 18 |
| 5K | 15:52 | | | | 1 | | | | Westbury | AVR Westbury 5K | 15 May 18 |
| 5KNAD | 15:30 | | | 15:30 | 1 | | | | Woking | Surrey 5K | 11 Mar 18 |
| 5KXCL | 16:10 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 252 | 14 Jul 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 15:56 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 37 | 11 Aug 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 433 | 26 May 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 217 | 27 Oct 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 14 | 17 Feb 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 42 | 15 Sep 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 23 | 28 Apr 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 9 | 13 Jan 18 |
| parkrun | 16:55 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 22 | 21 Apr 18 |
| parkrun | 16:55 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 32 | 7 Jul 18 |
| parkrun | 17:11 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 34 | 21 Jul 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 11 | 27 Jan 18 |
| parkrunCX | 16:25 | | | | 1 | | | | Heartlands | Heartlands parkrun # 18 | 25 Aug 18 |
| 3.165ML | 16:30 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 8.5KXC | 32:57 | | | | 24 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.38ML | 29:08 | | | | 20 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.6KXC | 32:49 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 10K | 31:32 | | | 31:36 | 78 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:07 | | | 32:08 | 18 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 32:36 | | | 32:36 | 12 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 12KXC | 44:53 | | | | 175 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 54:35 | | | | 1 | | | | Oldbury | Oldbury 10 | 9 Sep 18 |
| HM | 69:24 | | | 69:26 | 39 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 74:14 | | | 74:14 | 3 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| 2017 SEN Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 148 | 29 Apr 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 163 | 26 Aug 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 133 | 7 Jan 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 322 | 23 Sep 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 5 | 16 Dec 17 |
| 9.4KXC | 35:58 | | | | 25 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| HM | 79:09 | | | 79:11 | 56 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 79:35 | | | 79:37 | 14 | | | | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| 2016 U23 Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 104 | 11 Jun 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 121 | 22 Oct 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 99 | 30 Apr 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 89 | 20 Feb 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 125 | 19 Nov 16 |
| parkrun | 17:31 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 95 | 2 Apr 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 334 | 25 Jun 16 |
| parkrun | 21:11 | | | | 15 | | | | Rushmoor | Rushmoor parkrun # 83 | 9 Jan 16 |
| 10K | 35:01 | | | 35:10 | 157 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:40 | c | | | 10 | | | | Yateley | Yateley 10K Series | 3 Aug 16 |
| Mar | 2:57:57 | | | 2:59:32 | 1274 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 U23 Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:40 | | | 4:40 | 3 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 46 | 11 Apr 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 51 | 16 May 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 76 | 28 Nov 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 35 | 17 Jan 15 |
| 10K | 36:30 | | | 36:31 | 14 | | | | Yateley | Yateley 10K Series | 3 Jun 15 |
| HM | 84:53 | | | 84:59 | 151 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| Mar | 3:14:42 | | | 3:14:58 | 372 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2014 U23 Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.78 | i | | | 1 | 2 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 3000 | 9:38.79 | i | | | 4 | 2 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 1M | 4:50 | | | 4:51 | 19 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 17:30 | | | | 2 | | | | Rushmoor | Rushmoor parkrun # 8 | 5 Jul 14 |
| parkrun | 17:40 | | | | 2 | | | | Rushmoor | Rushmoor parkrun # 6 | 7 Jun 14 |
| parkrun | 17:42 | | | | 4 | | | | Rushmoor | Rushmoor parkrun # 1 | 3 May 14 |
| parkrun | 18:03 | | | | 9 | | | | Frimley Lodge | Frimley Lodge parkrun # 219 | 5 Apr 14 |
| parkrun | 18:11 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 222 | 26 Apr 14 |
| 10K | 36:50 | | | 36:50 | 14 | | | | Yateley | Yateley 10K Series | 6 Aug 14 |