| 2019 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.10 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:19.91 | i | | | 5 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 2:24.36 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 5:00.31 | | | | 15 | 7 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 2018 SEN Harrow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.43 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:14.54 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:14.65 | | | | 2 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 2:15.04 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:15.04 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:15.25 | | | | 3 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:15.76 | | | | 7 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:15.78 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:17.80 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 2:18.68 | | | | 4 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:18.97 | i | | | 5 | B | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 2:20.16 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 2:20.61 | | | | 4 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 2:22.29 | | | | 7 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 1500 | 4:35.52 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:37.62 | | | | 14 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:38.25 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:42.25 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 1500 | 4:44.93 | | | | 17 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:55.62 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 2017 SEN Harrow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.66 | | | | 7 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:14.49 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:14.64 | | | | 5 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:15.47 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:16.57 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:17.32 | | | | 2 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 2:17.79 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 2:18.86 | | | | 7 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:20.04 | i | | | 6 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:21.05 | i | | | 6 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 1500 | 4:39.26 | | | | 16 | 12 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:40.32 | | | | 18 | 11 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:44.80 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:44.82 | | | | 7 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:45.31 | | | | 9 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:45.72 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:46.14 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 1500 | 4:50.30 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:52.98 | i | | | 7 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 6KXC | 21:52 | | | | 20 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 24:10 | | | | 30 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 U23 Harrow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.27 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 2:14.21 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:14.39 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:15.41 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:15.70 | | | | 1 | D | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:16.93 | | | | 7 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:18.70 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:20.85 | | | | 1 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 800 | 2:21.0 | | | | 7 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 2:21.95 | i | | | 2 | 3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:23.79 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | DQ | i | | | - | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 1500 | 4:36.94 | | | | 17 | 14 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:37.23 | | | | 4 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1500 | 4:39.15 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:43.89 | | | | 5 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 4:45.45 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:45.94 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:49.20 | i | | | 3 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 1500 | 4:50.30 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:51.12 | i | | | 9 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:54.37 | | | | 9 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 4.5KL | 17:17 | | | | 11 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 6KXC | 23:43 | | | | 15 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| ZXC | 17:21 | | | | 5 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U23 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.07 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:24.18 | | | | 5 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:26.25 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:27.59 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:28.86 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 2:29.48 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:30.83 | i | | | 4 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 3.851KL | 15:20 | | | | 53 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| ZXC | 21:42 | | | | 14 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| 2014 U23 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400 | 63.5 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 2:31.27 | | | | 7 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:33.9 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:34.52 | | | | 8 | 3 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 2:38.04 | i | | | 2 | B | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| TJ | 7.76 | i | | | 2 | B | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| ZXC | 21:20 | | | | 18 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 65.2 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:30.86 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:34.71 | i | | | 2 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 2:37.13 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 5:22.56 | i | | | 6 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| ZXC | 20:48 | | | | 13 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 21:59 | | | | 31 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| 2012 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 78:02 | c | | | 2143 | | 250 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZXC | 21:18 | | | | 23 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 21:18 | | | | 20 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 32:08 | | | | 35 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.9 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:35.0 | | | | 6 | 1 | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 800 | 2:37.9 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 800 | 2:42.9 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:32.4 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:39.7 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 2.05ML | 13:44 | | | | 7 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 17:13 | | | | 130 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:27 | | | | 4 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 21:36 | | | | 21 | | | 5 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 22:13 | | | | 10 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 22:13 | | | | 29 | | | 7 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 22:42 | | | | 159 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:37 | | | | 30 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 12:13 | | | | 21 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5KXC | 23:27 | | | | 217 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:48 | | | | 24 | | | 5 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 21:30 | | | | 52 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 24:42 | | | | 6 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| 2009 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 6 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 800 | 2:31.41 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:39.77 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 5:22.3 | | | | 2 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| ZRD | 7:36 | | | | 5 | | | 5 | Chichester | Chichester Schools Races | 25 Feb 09 |
| ZRD | 7:36 | | | | 4 | | | 4 | Chichester | Chichester Schools Races | 25 Mar 09 |
| ZRD | 7:38 | | | | 4 | | | 4 | Chichester | Chichester Schools Races | 11 Mar 09 |
| ZXC | 17:33 | | | | 13 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 17:59 | | | | 10 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 19:35 | | | | 14 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.92 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:34.94 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 1500 | 5:18.99 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 5:21.89 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:22.8 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| ZRD | 7:45 | | | | 9 | | | 9 | Chichester | Chichester Schools' Races | 12 Mar 08 |
| ZRD | 7:46 | | | | 6 | | | 6 | Chichester | Chichester Schools' Races | 27 Feb 08 |
| ZRD | 7:49 | | | | 8 | | | | Chichester | Chichester Schools' Races | 26 Mar 08 |
| ZXC | 16:07 | | | | 203 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:40 | | | | 10 | | | | Plumpton | Sussex League | 22 Nov 08 |