Club: London Heathside Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:37.12 4:37.12 1500 5000 16:23.51 16:55.02 16:23.51 5000 5K 15:45 15:45 17:04 18:39 17:44 5K parkrun 16:37 18:19 17:15 16:37 16:56 19:44 18:12 parkrun 10K 33:44 34:32 33:44 38:22 10K HM 83:44 83:44 HM

Performances	Submit
2014 2015 2018 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:19				6			1	Finsbury Park	Finsbury Park parkrun # 670	25 Dec 24
2023 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.02				21	6			Finsbury Park	Finsbury Park 5000s	21 Jul 23
4.8KL	15:29				16	L04			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5K	15:45			15:48	25	W1	25	17	Battersea Park	Friday Night 5K Under the Lights	21 Apr 23
parkrun	17:15				8				Alexandra	Alexandra parkrun # 114	30 Sep 23
parkrun	18:39				1			1	Harleston Magpies	Harleston Magpies parkrun # 110	25 Nov 23
7.8KXC	28:22				62				Trent Park	Start Fitness Metropolitan League	11 Feb 23
10K	34:32			34:32	8				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	28 Jun 23
12KXC	44:01				24				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
2022 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.12				13	4			Finsbury Park	London Heathside Club Championships	21 Jun 22
5000	16:23.51				14	6			Finsbury Park	Finsbury Park 5000's	1 Jul 22
parkrun	16:37				1			1	Highbury Fields	Highbury Fields parkrun # 474	26 Mar 22
parkrun	16:54				5				Burgess	Burgess parkrun # 412	12 Mar 22
parkrun	17:55				4			1	Finsbury Park	Finsbury Park parkrun # 573	25 Dec 22
7.6KXC	28:32				70				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.8KXC	27:47				97				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	28:53				75				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
10K	33:44			33:45	1				Battersea Park	RunThrough Battersea Park 10K	9 Apr 22
10KXC	39:22				66				Parliament Hill	London Championships	19 Nov 22
12KXC	51:26				412				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.6KXC	50:31				25				Greenford	Middlesex County Championships	8 Jan 22
2021 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04	c			5				Battersea Park	RunThrough Chase the Sun Battersea 5K	18 Aug 21
parkrun	16:56				4				Finsbury Park	Finsbury Park parkrun # 529	25 Dec 21
parkrun	17:07				7				Burgess	Burgess parkrun # 402	11 Dec 21
parkrun	17:15				2				Highbury Fields	Highbury Fields parkrun # 463	18 Dec 21
parkrun	17:24				2				Burgess	Burgess parkrun # 390	18 Sep 21
parkrun	17:40				6				Finsbury Park	Finsbury Park parkrun # 514	11 Sep 21
parkrun	17:42				4			1	Finsbury Park	Finsbury Park parkrun # 526	4 Dec 21
parkrun	17:56				2			1	Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
10.5KXC	40:41				83				Parliament Hill	London Championships	20 Nov 21
2018 SEN Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:44				23				Finsbury Park	Finsbury Park parkrun # 436	6 Oct 18
2015 U23 Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				47				Bristol	Aztec West Fast 5K	24 Feb 15
10K	38:22			38:22	14				Bristol	Bristol Varsity 10k	22 Feb 15
ZXC	33:16				208	B			Brighton	BUCS Cross Country Championships	31 Jan 15
ZXC	40:45				95				Bristol	Gwent League	8 Feb 15
2014 U20 Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
5K	17:44				43				Bristol	Aztec West Fast 5K	28 Oct 14
5K	17:51				47				Bristol	Aztec West Fast 5K	25 Nov 14
parkrun	18:12				4				Finsbury Park	Finsbury Park parkrun # 231	17 May 14
parkrun	18:15				5				Finsbury Park	Finsbury Park parkrun # 234	14 Jun 14
parkrun	18:16				4				Finsbury Park	Finsbury Park parkrun # 232	31 May 14
parkrun	18:23				4				Finsbury Park	Finsbury Park parkrun # 229	3 May 14
parkrun	18:28				2				Finsbury Park	Finsbury Park parkrun # 230	10 May 14
parkrun	18:37				4				Finsbury Park	Finsbury Park parkrun # 228	26 Apr 14
parkrun	18:41				1				Hampstead Heath	Hampstead Heath parkrun # 161	24 May 14
parkrun	18:51				8				Finsbury Park	Finsbury Park parkrun # 233	7 Jun 14
HM	83:44			83:57	102				Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
ZXC	22:59				13				Harrow	Middlesex Schools' Championships	30 Jan 14

Total Performances: 47

Please see the Submit section for details of how to notify us of any missing performances.

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