| 2025 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.71 | | | | 7 | 6 | | | Finsbury Park | FP5000s | 27 Jun 25 |
| 4KXCL | 13:48 | | | | 9 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 5K | 16:17 | | | | 33 | | | 8 | Battersea Park | Sri Chinmoy 5K | 10 Jun 25 |
| 5K | 16:18 | c | | | 16 | | | 1 | Velopark | Velopark 5k and for U11/13s 2k(approx)Fun Run | 7 Oct 25 |
| parkrun | 16:14 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 724 | 20 Sep 25 |
| parkrun | 16:31 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 719 | 16 Aug 25 |
| parkrun | 16:37 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 706 | 17 May 25 |
| parkrun | 17:00 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 87 | 18 Jan 25 |
| parkrun | 17:14 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 701 | 5 Apr 25 |
| parkrun | 17:41 | | | | 1 | | | 1 | Simmons Park | Simmons Park parkrun # 39 | 9 Aug 25 |
| parkrun | 18:00 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 696 | 1 Mar 25 |
| parkrun | 18:48 | | | | 17 | | | | Hackney Marshes | Hackney Marshes parkrun # 713 | 5 Jul 25 |
| 8.1KXC | 27:41 | | | | 48 | | | 3 | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 8.1KXC | 29:22 | | | | 59 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 8.6KL | 29:39 | | | | 32 | L05 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 10K | 32:32 | | | 32:35 | 70 | | | 4 | Fulham | RunThrough Fulham 10k | 16 Nov 25 |
| 10K | 32:54 | | | | 7 | | | 2 | London Victoria Park | Middlesex 10K | 5 Oct 25 |
| 10K | 33:33 | | | 33:34 | 1 | | | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 24 Aug 25 |
| 10KXC | 38:22 | | | | 26 | | | 1 | Parliament Hill | London Championships | 8 Nov 25 |
| 10.75KXC | 38:11 | | | | 24 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 12KXC | 53:32 | | | | 257 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 53:48 | | | | 163 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 72:26 | c | | | 46 | | | 2 | Greenwich | The Big Half | 7 Sep 25 |
| HM | 73:24 | | | 73:25 | 6 | | | 2 | Newport | ABP Newport Half Marathon | 13 Apr 25 |
| HM | 75:43 | | | 75:44 | 8 | | | 2 | Milton Keynes | Milton Keynes Half Marathon | 5 May 25 |
| Mar | 2:41:47 | | | 2:41:59 | 25 | | | 7 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 25 |
| 2024 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.7 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 5000 | 15:58.9 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 5000 | 16:31.31 | | | | 5 | ns | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5K | 15:53 | | | | 12 | | | 2 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 16:35 | | | | 12 | | | 3 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| parkrun | 16:28 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 64 | 17 Aug 24 |
| parkrun | 16:41 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 16:47 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 674 | 5 Oct 24 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 656 | 1 Jun 24 |
| parkrun | 17:17 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 622 | 4 May 24 |
| parkrun | 19:55 | | | | 28 | | | | Hackney Marshes | Hackney Marshes parkrun # 678 | 2 Nov 24 |
| 7.5KXC | 30:38 | | | | 61 | | | 4 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KMT | 32:38 | | | | 10 | | | 4 | Epping Forest | Chingford League | 20 Jan 24 |
| 8KXC | 27:51 | | | | 80 | | | 5 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 10K | 32:39 | | | 32:42 | 3 | | | 1 | Southport | Southport Seaside 10K | 4 Aug 24 |
| 10K | 33:16 | | | 33:17 | 7 | | | 2 | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| 10K | 33:31 | | | | 7 | | | 1 | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10KXC | 38:31 | | | | 46 | | | 5 | Parliament Hill | London Championships | 16 Nov 24 |
| 15KXC | 50:10 | | | | 125 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 72:49 | | | 72:51 | 20 | | | 8 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| HM | 73:28 | | | 73:33 | 3 | | | 1 | Watford | Watford Half Marathon | 4 Feb 24 |
| Mar | 2:33:13 | c | | | 212 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 24 |
| 2023 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.38 | | | | 4 | 6 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5000 | 16:16.61 | | | | 6 | 2 | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
| 3000SC | 11:51.00 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4KXCL | 13:26 | | | | 14 | L04 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| parkrun | 16:05 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 618 | 16 Sep 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 610 | 26 Aug 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 9 | 1 Jul 23 |
| parkrun | 16:38 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 603 | 3 Jun 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 611 | 29 Jul 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 610 | 22 Jul 23 |
| parkrun | 16:43 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 34 | 30 Dec 23 |
| parkrun | 16:52 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 613 | 12 Aug 23 |
| parkrun | 16:56 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 604 | 10 Jun 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 579 | 5 Aug 23 |
| parkrun | 17:02 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 579 | 15 Jul 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 319 | 17 Jun 23 |
| 7.2KL | 24:45 | | | | 46 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 33:30 | | | 33:31 | 1 | | 1 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 8 Jul 23 |
| 10KXC | 41:57 | | | | 45 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| HM | 70:51 | c | | | 67 | | 47 | 6 | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 2:28:02 | | | 2:28:13 | 167 | | | 18 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.14 | | | | 4 | 5 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 1500 | 4:33.95 | | | | 10 | 4 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 5000 | 16:09.24 | | | | 22 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5000 | 16:16.12 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 3KXCL | 11:32 | | | | 6 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 16:37 | | | | 12 | | | | Lee Valley | Chingford League | 12 Oct 22 |
| 5KNAD | 17:00 | | | | 11 | | | | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 482 | 24 Sep 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 561 | 13 Aug 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 566 | 17 Sep 22 |
| parkrun | 16:32 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 558 | 23 Jul 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 287 | 30 Jul 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 558 | 10 Sep 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 556 | 9 Jul 22 |
| parkrun | 16:48 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 541 | 26 Mar 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 475 | 6 Aug 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 501 | 12 Feb 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 152 | 18 Jun 22 |
| parkrun | 18:21 | | | | 1 | | | 1 | Rothay Park | Rothay Park parkrun # 28 | 22 Jan 22 |
| 7.6KXC | 29:32 | | | | 111 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 27:12 | | | | 76 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 29:31 | | | | 11 | | | | Greenford | North London Championship | 29 Oct 22 |
| 10K | 33:07 | | | 33:10 | 5 | | | | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10K | 33:41 | | | 33:43 | 2 | | | | St Albans | St Albans 10K | 14 Aug 22 |
| 10K | 34:17 | | | 34:18 | 2 | | | 1 | London | RunThrough Greenwich Park 10K | 2 Apr 22 |
| 10K | 34:51 | | | 34:51 | 3 | | | | London Regents Park | Mornington Chasers Regent's Park 10K | 6 Mar 22 |
| 10KXC | 39:07 | | | | 58 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 51:08 | | | | 393 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 51:39 | | | | 32 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 55:43 | | | | 154 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 55:47 | | | 55:48 | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10 / Half Marathon | 27 Aug 22 |
| HM | 75:44 | | | 75:50 | 8 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| Mar | 2:29:03 | c | | | 59 | | | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:33:23 | | | 2:33:23 | 216 | | | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| 2021 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.3 | | | | 2 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 5000 | 17:05.56 | | | | 3 | 5 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 4KXCL | 13:05 | | | | 16 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 16:58 | | | | 12 | | | | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 17:07 | c | | | 3 | | | | Gosport | Gosport 5K Summer Series | 10 Aug 21 |
| parkrun | 16:51 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 513 | 28 Aug 21 |
| parkrun | 17:26 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 488 | 18 Sep 21 |
| parkrun | 17:27 | | | | 10 | | | | Storeys Field | Storeys Field parkrun # 3 | 14 Aug 21 |
| parkrun | 18:29 | | | | 3 | | | | Uckfield | Uckfield parkrun # 55 | 11 Sep 21 |
| parkrun | 18:31 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 482 | 7 Aug 21 |
| parkrun | 18:59 | | | | 13 | | | | Hackney Marshes | Hackney Marshes parkrun # 519 | 9 Oct 21 |
| 7.8KXC | 27:47 | | | | 79 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 29:12 | | | | 61 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KMT | 35:10 | | | 35:10 | 2 | | | | Crouch End | YMCA North London 10K | 19 Sep 21 |
| 10.5KXC | 40:25 | | | | 76 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 76:00 | c | | | 127 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 76:26 | | | 76:30 | 41 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:33:38 | c | | | 151 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:20 | | | 35:22 | 2 | | | | London Olympic Park | QEOP Summer 10K Series | 7 Mar 20 |
| 10K | 36:57 | c | | | 7 | 1 | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Aug 20 |
| 12KXC | 48:46 | | | | 36 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| HM | 82:52 | | | 82:54 | 55 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.66 | | | | 7 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 1500 | 4:40.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 5000 | 16:32.02 | | | | 9 | 6 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5000 | 16:49.2 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SC | 7:09.55 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 2000SC | 7:27.8 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000SC | 11:03.4 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 3000SC | 11:29.7 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 5K | 16:45 | | | | 20 | | | 7 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| parkrun | 16:33 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 78 | 16 Nov 19 |
| parkrun | 16:44 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 476 | 3 Aug 19 |
| parkrun | 16:52 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 477 | 10 Aug 19 |
| parkrun | 17:11 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 480 | 31 Aug 19 |
| parkrun | 17:13 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 253 | 24 Aug 19 |
| parkrun | 17:19 | | | | 1 | | | | Greenpoint, RSA | Greenpoint parkrun # 290 | 19 Oct 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 440 | 17 Aug 19 |
| parkrun | 18:48 | | | | 1 | | | | Lonehill, RSA | Lonehill parkrun # 282 | 12 Oct 19 |
| 5.053KL | 17:18 | | | | 24 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 28:27 | | | | 17 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10K | 34:22 | | | | 18 | | | 4 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 34:49 | | | 34:52 | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Sep 19 |
| 10K | 35:26 | | | 35:28 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 2 Jun 19 |
| 12KXC | 43:49 | | | | 41 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| HM | 75:23 | | | 75:23 | 6 | | | | Kimbolton | Kimbolton Castle Half Marathon | 18 Aug 19 |
| HM | 77:02 | | | 77:03 | 5 | | | | Reigate | Intersport Run Reigate Half Marathon | 15 Sep 19 |
| HM | 80:19 | | | 80:19 | 11 | | | | Ashbourne | Ashbourne Half Marathon (Inc British Masters Championships) | 7 Jul 19 |
| Mar | 2:39:12 | | | 2:39:20 | 38 | | | | San Sebastián, ESP | Zurich Maratón Internacional San Sebastián | 24 Nov 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:59.70 | | | | 5 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 4:38.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 3000 | 9:56.3 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5000 | 16:38.7 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:41.43 | | | | 12 | 6 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 16:48.78 | | | | 6 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 2000SC | 7:17.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SC | 10:57.0 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1ML | 4:58 | | | | 15 | L2 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5KXCL | 16:14 | | | | 17 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:43 | | | | 3 | | | | Victoria Dock | Victoria Dock parkrun # 31 | 24 Nov 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 441 | 8 Dec 18 |
| parkrun | 16:54 | | | | 7 | | | | Mile End | Mile End parkrun # 358 | 15 Dec 18 |
| parkrun | 16:55 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 426 | 25 Aug 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 422 | 28 Jul 18 |
| parkrun | 16:59 | | | | 11 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 17:03 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 435 | 27 Oct 18 |
| parkrun | 17:09 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 419 | 7 Jul 18 |
| parkrun | 17:15 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 413 | 26 May 18 |
| parkrun | 17:23 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 416 | 16 Jun 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 341 | 14 Apr 18 |
| parkrun | 17:26 | | | | 3 | | | | Mile End | Mile End parkrun # 321 | 31 Mar 18 |
| parkrun | 17:48 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 327 | 1 Jan 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 277 | 4 Aug 18 |
| SHORTparkrun | 15:44 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 344 | 21 Jul 18 |
| 8KXC | 30:32 | | | | 124 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:25 | | | | 97 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.4MXC | 30:35 | | | | 11 | | | | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 34:34 | | | | 33 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 35:28 | c | | | 282 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:44 | | | 35:48 | 6 | | | | London Olympic Park | QEOP Summer 10K Series | 7 Apr 18 |
| 10K | 36:05 | | | 36:06 | 4 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 20 May 18 |
| 10K | 36:11 | | | 36:14 | 5 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jun 18 |
| 10.2KXC | 40:02 | | | | 66 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 47:20 | | | | 44 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 15KXC | 63:38 | | | | 268 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 79:15 | | | 79:19 | 35 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HMMT | 75:23 | | | 75:25 | 2 | | | | Waltham Cross | Lee Valley Run Fest Half Marathon | 25 Mar 18 |
| Mar | 2:49:23 | c | | | 407 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.3 | | | | 9 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 1500 | 4:49.7 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 3000 | 9:55.07 | | | | 3 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5000 | 16:51.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1ML | 5:02 | | | | 9 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5K | 16:58 | | | | 33 | | | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 302 | 15 Jul 17 |
| parkrun | 17:48 | | | | 2 | | | | Finsbury Park | Finsbury Park parkrun # 383 | 29 Jul 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 307 | 26 Aug 17 |
| parkrun | 18:09 | | | | 4 | | | | Princes | Princes parkrun # 322 | 17 Jun 17 |
| 7.8KXC | 29:05 | | | | 174 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 29:49 | | | | 18 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 28:21 | | | | 140 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 31:32 | | | | 20 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 8KXC | 31:34 | | | | 78 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| HM | 77:56 | | | 78:01 | 24 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1ML | 4:52 | | | | 11 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 16:20 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5KMTL | 18:10 | | | | 3 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 5KXCL | 15:04 | | | | 10 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 230 | 25 Jun 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 315 | 20 Feb 16 |
| parkrun | 17:03 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 99 | 9 Apr 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 244 | 11 Jun 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 260 | 16 Apr 16 |
| parkrun | 17:51 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 283 | 1 Oct 16 |
| parkrun | 17:56 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 248 | 23 Jan 16 |
| parkrun | 18:04 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 235 | 1 Jan 16 |
| 4ML | 21:26 | | | | 21 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 7.8KXC | 27:59 | | | | 16 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 28:54 | | | | 77 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 29:02 | | | | 86 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 31:33 | | | | 62 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 33:52 | | | | 53 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 34:15 | | | 34:19 | 3 | | | | London Olympic Park | QEOP Winter 10K Series | 5 Mar 16 |
| 10K | 34:28 | | | 34:31 | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 2 Jan 16 |
| 10K | 34:45 | | | | 19 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 12KXC | 50:04 | | | | 279 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 57:53 | | | | 28 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 73:41 | | | 73:42 | 2 | | | | Grove | White Horse Half Marathon | 3 Apr 16 |
| HM | 75:04 | | | 75:05 | 6 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 75:41 | | | 75:43 | 6 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| 20M | 2:02:56 | | | 2:02:59 | 15 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 2:36:29 | | | 2:36:42 | 211 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 27:06 | | | | 21 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 16:51 | | | | 2 | | | | Norwich | Norwich parkrun # 280 | 26 Dec 15 |
| parkrun | 16:54 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 241 | 21 Feb 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Princes | Princes parkrun # 208 | 14 Mar 15 |
| parkrun | 17:07 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 67 | 12 Sep 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 217 | 12 Dec 15 |
| parkrun | 17:16 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 202 | 29 Aug 15 |
| parkrun | 17:19 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 269 | 7 Mar 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 189 | 30 May 15 |
| parkrun | 17:23 | | | | 7 | | | 1 | Fulham Palace | Fulham Palace parkrun # 97 | 8 Aug 15 |
| parkrun | 17:24 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 448 | 19 Dec 15 |
| parkrun | 17:28 | | | | 5 | | | | Woodhouse Moor | Leeds parkrun # 412 | 1 Aug 15 |
| parkrun | 17:31 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 176 | 28 Feb 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 303 | 5 Dec 15 |
| parkrun | 17:36 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 170 | 17 Jan 15 |
| parkrun | 17:41 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 168 | 3 Jan 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 274 | 11 Apr 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 259 | 1 Jan 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 200 | 14 Feb 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 197 | 24 Jan 15 |
| parkrun | 17:54 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 183 | 18 Apr 15 |
| parkrun | 17:54 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 195 | 11 Jul 15 |
| parkrun | 17:56 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 239 | 28 Nov 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 280 | 23 May 15 |
| parkrun | 18:08 | | | | 4 | | | | Highbury Fields | Highbury Fields parkrun # 187 | 16 May 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 225 | 15 Aug 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 235 | 31 Oct 15 |
| parkrun | 18:36 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 222 | 25 Jul 15 |
| 8KXC | 31:02 | | | | 10 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10K | 34:53 | | | | 22 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 35:38 | | | 35:40 | 4 | | | | London Hyde Park | Royal Parks Summer 10K Series | 23 Aug 15 |
| 10KNAD | 36:14 | | | 36:14 | 3 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| 10M | 57:58 | | | | 3 | | | | Harlow | Harlow 10 | 6 Sep 15 |
| 10MMT | 58:17 | | | 58:18 | 3 | | | | Chiswick | Fullers Thames Towpath 10 | 19 Apr 15 |
| HM | 75:50 | | | 75:51 | 7 | | | | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| HM | 76:44 | | | 76:45 | 8 | | | | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 77:36 | | | 77:38 | 21 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 78:01 | | | 78:06 | 31 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HMMT | 76:09 | | | 76:11 | 2 | | | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| Mar | 2:44:11 | | | 2:44:17 | 10 | | | | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| Mar | 2:58:48 | | | 2:58:50 | 34 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 14 Jun 15 |
| ZXC | 28:56 | | | | 85 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 29:39 | | | | 22 | | | | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 33:39 | | | | 94 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:29 | | | | 77 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 37:45 | | | | 51 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 14:57 | | | | 6 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
| parkrun | 17:26 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 216 | 6 Sep 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 25 | 6 Dec 14 |
| parkrun | 17:37 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 198 | 3 May 14 |
| parkrun | 17:42 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 172 | 27 Dec 14 |
| parkrun | 17:43 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 203 | 7 Jun 14 |
| parkrun | 17:50 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 200 | 17 May 14 |
| parkrun | 17:59 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 206 | 28 Jun 14 |
| parkrun | 18:02 | | | | 7 | | | | Peckham Rye | Peckham Rye parkrun # 23 | 22 Nov 14 |
| parkrun | 18:12 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 7 | 2 Aug 14 |
| parkrun | 18:13 | | | | 5 | | | | Finsbury Park | Finsbury Park parkrun # 240 | 16 Aug 14 |
| parkrun | 18:40 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 167 | 5 Jul 14 |
| parkrun | 18:45 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 170 | 26 Jul 14 |
| 5M | 29:53 | | | 29:57 | 58 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 10K | 36:02 | | | | 37 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10M | 60:11 | | | | 7 | | | | Epsom | Epsom 10 | 23 Nov 14 |
| HM | 85:03 | | | 85:24 | 111 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 2:57:39 | | | 2:58:18 | 299 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| MarMT | 3:08:11 | | | 3:08:30 | 11 | | | | Kingston upon Thames | Thames Meander Marathon | 23 Aug 14 |
| ZXC | 31:40 | | | | 106 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 40:05 | | | | 105 | | | | Parliament Hill | London Championships | 15 Nov 14 |