| 2021 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.19 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| SP7.26K | 9.62 | | | | 2 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| DT2K | 27.75 | | | | 2 | | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| DT2K | 27.69 | | | | 3 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| DT2K | 26.62 | | | | 3 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| HT7.26K | 48.49 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| HT7.26K | 47.22 | | | | 1 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| HT7.26K | 47.18 | | | | 1 | | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| HT7.26K | 46.94 | | | | 1 | B | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| HT7.26K | 46.37 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT7.26K | 46.13 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| HT7.26K | NH | | | | - | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 2019 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.97 | | | | 4 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| SP7.26K | 9.71 | | | | 2 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| SP7.26K | 9.39 | | | | 2 | B | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| DT2K | 25.69 | | | | 2 | | | | Worcester | Worcester AC Open | 8 Aug 19 |
| HT7.26K | 47.19 | | | | 1 | B | | | Telford | Telford Games Open | 7 Sep 19 |
| HT7.26K | 46.58 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| HT7.26K | 45.06 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| HT7.26K | 44.45 | | | | 1 | | | | Worcester | Worcester AC Open | 8 Aug 19 |
| HT7.26K | 43.52 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| JT800 | 15.80 | | | | 6 | B | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 2018 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.59 | | | | 2 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| HT7.26K | 43.55 | | | | 2 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 2016 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 5 | 1 | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| HJ | 1.25 | | | | 12 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| SP7.26K | 11.06 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| SP7.26K | 10.92 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| SP7.26K | 10.85 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| SP7.26K | 10.77 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| SP7.26K | 10.32 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| SP7.26K | 10.07 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| DT2K | 27.20 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| DT2K | 23.63 | | | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HT7.26K | 53.72 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT7.26K | 51.85 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| HT7.26K | 51.45 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| HT7.26K | 49.54 | | | | 1 | | | | Worcester | Worcester AC Open | 19 May 16 |
| HT7.26K | 48.62 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT7.26K | 46.47 | | | | 4 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 45.39 | | | | 13 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| HT7.26K | 45.15 | | | | 2 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| HT7.26K | 44.90 | | | | 7 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HT7.26K | 43.21 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| JT800 | 20.15 | | | | 3 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.60 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| SP7.26K | 10.59 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| SP7.26K | 10.32 | | | | 3 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| SP7.26K | 10.01 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| SP7.26K | 9.99 | | | | 4 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| HT7.26K | 51.75 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT7.26K | 50.74 | | | | 2 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| HT7.26K | 50.33 | | | | 2 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| HT7.26K | 50.08 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| HT7.26K | 48.47 | | | | 2 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| HT7.26K | 48.29 | | | | 1 | B | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT7.26K | 47.14 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| HT7.26K | 45.90 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| HT7.26K | 43.68 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HT7.26K | 39.71 | | | | 1 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 2014 U23 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 48.08 | | | | 7 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT7.26K | 45.96 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT7.26K | 42.00 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| HT7.26K | NM | | | | - | | | | Bedford | BUCS Championships | 5 May 14 |
| 2013 U23 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 54.27 | | | | 4 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HT7.26K | 51.91 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 50.74 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HT7.26K | 50.39 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| HT7.26K | 50.20 | | | | 2 | B | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 50.13 | | | | 4 | | | | Bedford | BUCS Championships | 5 May 13 |
| HT7.26K | 47.83 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HT7.26K | 46.77 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT7.26K | 46.47 | | | | 2 | D | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| HT7.26K | 45.64 | | | | 9 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| HT7.26K | 31.96 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HT7.26K | 27.41 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2012 U23 Forest of Dean AC/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 47.47 | | | | 9 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| HT7.26K | 47.01 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT7.26K | 45.96 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| HT7.26K | 45.75 | | | | 5 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| HT7.26K | 40.87 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT7.26K | 38.58 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 36.50 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| HT7.26K | 35.86 | | | | 1 | B | | | Hereford | Hereford Hammer, Discus & Pole Vault Open Meeting | 16 Sep 12 |
| HT7.26K | 33.99 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 2011 U20 Forest of Dean AC/Swansea Uni/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 28.89 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| HT7.26K | 48.44 | | | | 2 | | | | Yate | Avon League | 31 Jul 11 |
| HT7.26K | 47.60 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT7.26K | 47.39 | | | | 3 | | | | Birmingham | Midland Counties AA Outdoor Open | 16 Jan 11 |
| HT7.26K | 46.36 | | | | 7 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HT7.26K | 44.66 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 11 |
| HT7.26K | 43.48 | | | | 5 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| HT6K | 58.67 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| HT6K | 57.67 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT6K | 57.43 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT6K | 56.25 | | | | 2 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| HT6K | 55.02 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT6K | 52.85 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HT6K | 52.49 | | | | 2 | C | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT6K | 52.47 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT6K | 51.11 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| HT6K | 50.26 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2010 U20 Forest of Dean AC/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.33 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| SP6K | 11.23 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| SP6K | 11.10 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| DT1.75K | 33.35 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| DT1.75K | 32.42 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| DT1.75K | 32.38 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| DT1.75K | 29.93 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| HT7.26K | 46.65 | | | | 3 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| HT7.26K | 41.70 | | | | 6 | | | | Birmingham | Midland Counties Open - Outdoor Thows | 24 Jan 10 |
| HT7.26K | 39.72 | | | | 6 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| HT7.26K | 36.67 | | | | 2 | | | | Yate | Avon League | 5 Sep 10 |
| HT6K | 53.43 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HT6K | 53.00 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT6K | 51.44 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT6K | 51.15 | | | | 2 | 3 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT6K | 50.91 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| HT6K | 50.18 | | | | 3 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HT6K | 50.18 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| HT6K | 49.69 | | | | 1 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| HT6K | 49.47 | | | | 1 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| HT6K | 49.32 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| HT6K | 48.89 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| HT6K | 48.07 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT6K | 47.97 | | | | 14 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT6K | 47.90 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| HT6K | 47.65 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| HT6K | 47.62 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT6K | 46.38 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| HT6K | 46.36 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT6K | 46.20 | | | | 2 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| JT800 | 22.86 | | | | 2 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 2009 U20 Forest of Dean AC/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.10 | | | | 1 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP6K | 11.08 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP6K | 11.02 | | | | 3 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| SP6K | 10.65 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| SP6K | 10.55 | | | | 2 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| SP6K | 10.23 | | | | 4 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| DT1.75K | 32.69 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| DT1.75K | 32.27 | | | | 1 | B | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| DT1.75K | 31.64 | | | | 4 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| DT1.75K | 31.58 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| DT1.75K | 31.56 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT1.75K | 29.74 | | | | 7 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| DT1.75K | 27.83 | | | | 3 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT7.26K | 44.24 | | | | 5 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| HT7.26K | 43.30 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT6K | 51.76 | | | | 7 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| HT6K | 50.35 | | | | 1 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT6K | 49.20 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | 16 May 09 |
| HT6K | 48.76 | | | | 2 | | | | Par | Newquay & Par Hammer & Discus Open | 26 Apr 09 |
| HT6K | 48.67 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT6K | 48.43 | | | | 2 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| HT6K | 48.39 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| HT6K | 48.15 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| HT6K | 48.03 | | | | 1 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT6K | 47.85 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| HT6K | 47.75 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HT6K | 47.66 | | | | 10 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| HT6K | 47.35 | | | | 2 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT6K | 46.82 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| HT6K | 46.58 | | | | 1 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| HT6K | 46.06 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HT6K | 45.67 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| HT6K | 45.54 | | | | 4 | | | | Birmingham | Midland Counties U20 Throws Championships | 23 May 09 |
| HT6K | 44.60 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| HT6K | 44.38 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 2008 U17 Forest of Dean AC/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.26 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| SP5K | 11.11 | | | | | | | | Exeter | Great West Open | 13 Apr 08 |
| DT1.75K | 31.22 | | | | | | | | Sandown IOW | Isle of Wight Open Throws Meet | 2 Mar 08 |
| DT1.5K | 34.03 | | | | 3 | | | | Exeter | Great West Open | 13 Apr 08 |
| DT1.5K | 30.77 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| HT5K | 48.75 | | | | 2 | A | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT5K | 47.29 | | | | 2 | | | | Brecon | Welsh Throwing Circle T6 | 9 Aug 08 |
| HT5K | 45.99 | | | | 2 | 6 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| HT5K | 45.76 | | | | 6 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| HT5K | 45.73 | | | | 4 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| HT5K | 45.72 | | | | 3 | | | | Yate | Avon League | 31 Aug 08 |
| HT5K | 45.57 | | | | 3 | | | | Par | Newquay & Par Open Hammer & Discus Competition | 25 Aug 08 |
| HT5K | 45.14 | | | | 2 | A | | | Yate | Avon League | 13 Jul 08 |
| HT5K | 44.59 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| HT5K | 43.88 | | | | 3 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| HT5K | 43.60 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| HT5K | 43.28 | | | | 3 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| HT5K | 42.55 | | | | 3 | | | | Street | Mendip Open | 12 Jun 08 |
| HT5K | 41.56 | | | | 3 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT5K | 41.13 | | | | 3 | B | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT5K | 39.96 | | | | 2 | A | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| HT5K | 39.09 | | | | 3 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| 2007 U17 Forest of Dean AC/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 27.05 | | | | | | | | Yate | Avon League | 19 Aug 07 |
| HT5K | 30.52 | | | | | | | | Yate | Avon League | 9 Sep 07 |