| 2025 SEN Swansea/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.68 | | | | 2 | D | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 800 | 1:53.05 | | | | 8 | F | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 800 | 1:53.93 | | | | 1 | 1 | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 800 | 1:55.03 | | | | 1 | 1 | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 800 | 1:56.02 | | | | 1 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 25 |
| 800 | 1:56.12 | | | | 4 | 1 | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| 1500 | 4:01.21 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 Apr 25 |
| 1500 | 4:04.59 | | | | 5 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 1500 | 4:05.03 | | | | 1 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 10 May 25 |
| 1500 | 4:18.88 | | | | 8 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| 3000 | 8:34.19 | i | | | 8 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 3000 | 8:44.69 | i | | | 4 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 3000 | 9:01.56 | | | | 1 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 5K | 15:20 | | | 15:21 | 46 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 15:25 | | | 15:25 | 4 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 16:36 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 711 | 11 Oct 25 |
| 5.4KL | 18:23 | | | | 5 | L4 | | | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 9.6KXC | 32:33 | | | | 63 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 10.29KXC | 34:25 | | | | 12 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.76 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 5K | 16:13 | | | | 42 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 21:24 | | | 21:26 | 66 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5.4KL | 18:45 | | | | 12 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 9KXC | 31:46 | | | | 12 | | | | Yate | Gloucestershire League | 12 Oct 24 |
| 9.6KXC | 32:16 | | | | 9 | | | | Cirencester Park | Gloucestershire League | 2 Nov 24 |
| 10.3KXC | 34:34 | | | | 12 | | | | Bath | Gloucestershire League | 8 Dec 24 |
| 2023 U23 Abingdon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.79 | | | | 7 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 800 | 1:58.99 | | | | 6 | h7 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 1:59.85 | | | | 8 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 800 | 2:00.07 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 800 | 2:02.63 | | | | 2 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 1500 | 4:11.45 | | | | 4 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 5000 | 16:27.92 | | | | 10 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 5K | 16:15 | | | | 70 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| parkrun | 16:29 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 18:12 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| 8.3KXC | 30:09 | | | | 150 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.4KXC | 32:04 | | | | 40 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.4KXC | 35:12 | | | | 39 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.6KXC | 35:01 | | | | 117 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 U23 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.17 | i | | | 8 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| parkrun | 16:32 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 281 | 19 Nov 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 254 | 7 May 22 |
| parkrun | 17:29 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| parkrun | 17:41 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 18:01 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 18:30 | | | | 11 | | | | South Manchester | South Manchester parkrun # 545 | 26 Feb 22 |
| parkrun | 18:51 | | | | 2 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 52 | 5 Mar 22 |
| 8.4KXC | 28:55 | | | | 34 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 35:46 | | | | 66 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 37:11 | | | | 72 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 2021 U23 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| 9.8KXC | 37:41 | | | | 156 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2018 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:06 | | | | 43 | | | | Abingdon | Abingdon parkrun # 364 | 22 Sep 18 |
| parkrun | 22:12 | | | | 62 | | | | Abingdon | Abingdon parkrun # 372 | 17 Nov 18 |
| parkrun | 23:44 | | | | 88 | | | | Abingdon | Abingdon parkrun # 363 | 15 Sep 18 |
| parkrun | 24:48 | | | | 76 | | | | Abingdon | Abingdon parkrun # 335 | 3 Feb 18 |
| 2014 U13 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:46 | | | | 70 | | | | Abingdon | Abingdon parkrun # 145 | 17 May 14 |
| 2013 U13 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 41 | | | 1 | Abingdon | Abingdon parkrun # 99 | 25 May 13 |
| 2012 U11 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 25 | | | | Abingdon | Abingdon parkrun # 73 | 29 Sep 12 |
| parkrun | 25:18 | | | | 58 | | | | Abingdon | Abingdon parkrun # 70 | 8 Sep 12 |