| 2025 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.27 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| parkrun | 17:09 | | | | 5 | | | 1 | Southend | Southend parkrun # 600 | 28 Jun 25 |
| parkrun | 18:12 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 304 | 26 Apr 25 |
| parkrun | 18:28 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 310 | 7 Jun 25 |
| parkrun | 18:28 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 318 | 2 Aug 25 |
| parkrun | 18:29 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 306 | 10 May 25 |
| parkrun | 18:32 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 305 | 3 May 25 |
| parkrun | 18:38 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 309 | 31 May 25 |
| parkrun | 18:38 | | | | 2 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 321 | 23 Aug 25 |
| parkrun | 18:39 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 317 | 26 Jul 25 |
| parkrun | 18:41 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 303 | 19 Apr 25 |
| parkrun | 18:42 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 299 | 22 Mar 25 |
| parkrun | 18:48 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 311 | 14 Jun 25 |
| parkrun | 18:48 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 319 | 9 Aug 25 |
| parkrun | 18:49 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 296 | 1 Mar 25 |
| parkrun | 18:52 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 323 | 6 Sep 25 |
| parkrun | 18:57 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 312 | 21 Jun 25 |
| parkrun | 18:59 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 298 | 15 Mar 25 |
| parkrun | 18:59 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 322 | 30 Aug 25 |
| parkrun | 19:02 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 324 | 13 Sep 25 |
| parkrun | 19:07 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 292 | 1 Feb 25 |
| parkrun | 19:16 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 290 | 18 Jan 25 |
| parkrun | 19:38 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 331 | 1 Nov 25 |
| parkrun | 19:47 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 295 | 22 Feb 25 |
| parkrun | 19:49 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 327 | 4 Oct 25 |
| 6KL | 22:39 | | | | 13 | L01 | | 4 | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 8KXC | 31:49 | c | | | 81 | R6 | | 9 | One Tree Hill | Essex League | 25 Oct 25 |
| 8.5KXC | 35:52 | | | | 63 | | | 11 | Hockley | Essex League | 8 Feb 25 |
| 2024 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.46 | | | | 5 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3ML | 17:52 | | | | 19 | L4 | | 7 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 3ML | 18:17 | | | | 16 | L3 | | 9 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 18:53 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 256 | 8 Jun 24 |
| parkrun | 18:54 | | | | 2 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 258 | 22 Jun 24 |
| parkrun | 18:57 | | | | 8 | | | | Southend | Southend parkrun # 559 | 14 Sep 24 |
| parkrun | 19:01 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 260 | 6 Jul 24 |
| parkrun | 19:27 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 275 | 19 Oct 24 |
| parkrun | 20:09 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 248 | 13 Apr 24 |
| parkrun | 20:12 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 245 | 23 Mar 24 |
| parkrun | 20:57 | | | | 3 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 282 | 7 Dec 24 |
| 6KXCL | 25:00 | | | | 23 | L2 | | 6 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 31:57 | | | | 62 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 33:20 | | | | 71 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 33:52 | | | | 30 | | | 13 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 35:13 | | | | 73 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8.5KXC | 30:42 | | | | 80 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 12KXC | 51:11 | | | | 72 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 55:27 | | | | 292 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:20 | | | | 38 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 16:43 | | | | 7 | L2 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 17:59 | | | | 3 | | | 1 | Southend | Southend parkrun # 486 | 29 Apr 23 |
| parkrun | 18:22 | | | | 2 | | | 1 | Southend | Southend parkrun # 521 | 30 Dec 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 203 | 3 Jun 23 |
| parkrun | 18:32 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 197 | 22 Apr 23 |
| parkrun | 18:39 | | | | 6 | | | 1 | Tooting Common | Tooting Common parkrun # 326 | 21 Oct 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 220 | 30 Sep 23 |
| parkrun | 18:55 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 202 | 27 May 23 |
| parkrun | 18:58 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 189 | 25 Feb 23 |
| parkrun | 19:04 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 215 | 26 Aug 23 |
| parkrun | 19:06 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 226 | 11 Nov 23 |
| parkrun | 19:18 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 186 | 4 Feb 23 |
| parkrun | 19:45 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 193 | 25 Mar 23 |
| parkrun | 19:48 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 204 | 10 Jun 23 |
| parkrun | 20:11 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 212 | 5 Aug 23 |
| 7.1KXC | 27:26 | | | | 20 | | | 9 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 30:33 | | | | 79 | | | 10 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 30:52 | | | | 48 | | | 8 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 31:05 | | | | 64 | | | 9 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 34:48 | | | | 52 | | | 9 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 35:17 | | | | 59 | | | 10 | Gloucester Park | Essex League | 28 Oct 23 |
| 15KXC | 58:59 | | | | 300 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:35 | | | | 14 | L4 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 18:22 | | | | 7 | | | 1 | Southend | Southend parkrun # 451 | 3 Sep 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 144 | 2 Apr 22 |
| parkrun | 18:38 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 143 | 26 Mar 22 |
| parkrun | 18:42 | | | | 3 | | | 1 | Southend | Southend parkrun # 446 | 30 Jul 22 |
| parkrun | 18:44 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 171 | 8 Oct 22 |
| parkrun | 18:46 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 400 | 6 Aug 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 164 | 20 Aug 22 |
| parkrun | 19:01 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 153 | 4 Jun 22 |
| parkrun | 19:02 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 163 | 13 Aug 22 |
| parkrun | 20:53 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 158 | 9 Jul 22 |
| 5.08KL | 19:20 | | | | 13 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 30:19 | | | | 79 | | | 10 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 33:17 | | | | 30 | | | 18 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 35:18 | | | | 66 | | | 9 | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 31:09 | | | | 41 | | | 5 | One Tree Hill | Essex League | 15 Oct 22 |
| 10KXC | 39:51 | | | | 79 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10M | 84:32 | | | 84:54 | 169 | | | | Tiptree | Tiptree 10 | 9 Oct 22 |
| HM | 83:49 | | | 83:49 | 8 | | | 2 | Colchester | Colchester Zoo Stampede Half Marathon | 2 Oct 22 |
| 2021 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 17:57 | | | | 15 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 8KXC | 31:07 | | | | 39 | | | 17 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 38:56 | | | | 101 | | | 12 | Great Notley Park | Essex League | 18 Dec 21 |
| 2019 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 6 | | | | Rouen, FRA | Rouen parkrun # 102 | 22 Jun 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:53 | | | | 6 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Southend | Southend parkrun # 279 | 6 Jan 18 |
| 5.08KL | 18:21 | | | | 24 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.38ML | 32:56 | | | | 63 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.90 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 17:11.8 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 17:12.60 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 3ML | 16:48 | | | | 23 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5KL | 17:37 | | | | 7 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 15:36 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 17:18 | | | | 3 | | | 1 | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 104 | 13 May 17 |
| parkrun | 17:29 | | | | 4 | | | 1 | Southend | Southend parkrun # 250 | 24 Jun 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Southend | Southend parkrun # 266 | 14 Oct 17 |
| parkrun | 17:40 | | | | 2 | | | 1 | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 17:42 | | | | 4 | | | 1 | Southend | Southend parkrun # 270 | 11 Nov 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Southend | Southend parkrun # 264 | 30 Sep 17 |
| parkrun | 17:55 | | | | 5 | | | 1 | Southend | Southend parkrun # 235 | 11 Mar 17 |
| parkrun | 17:59 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 100 | 9 Sep 17 |
| parkrun | 18:04 | | | | 6 | | | 1 | Southend | Southend parkrun # 230 | 4 Feb 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 229 | 23 Dec 17 |
| parkrun | 18:20 | | | | 3 | | | 1 | Southend | Southend parkrun # 275 | 16 Dec 17 |
| parkrun | 18:21 | | | | 9 | | | 1 | Southend | Southend parkrun # 257 | 12 Aug 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Southend | Southend parkrun # 229 | 28 Jan 17 |
| parkrun | 19:21 | | | | 3 | | | 1 | Southend | Southend parkrun # 277 | 30 Dec 17 |
| parkrun | 21:29 | | | | 16 | | | 1 | Southend | Southend parkrun # 228 | 21 Jan 17 |
| 10K | 35:47 | | | 35:50 | 244 | | | | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 32:29 | | | | 55 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.1 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 5000 | 18:03.9 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5KL | 17:43 | | | | 6 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Southend | Southend parkrun # 179 | 20 Feb 16 |
| parkrun | 17:33 | | | | 5 | | | 1 | Southend | Southend parkrun # 181 | 5 Mar 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Southend | Southend parkrun # 200 | 16 Jul 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | Southend | Southend parkrun # 180 | 27 Feb 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Southend | Southend parkrun # 178 | 13 Feb 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Southend | Southend parkrun # 195 | 11 Jun 16 |
| parkrun | 17:52 | | | | 2 | | | 1 | Southend | Southend parkrun # 197 | 25 Jun 16 |
| parkrun | 17:54 | | | | 5 | | | | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 17:55 | | | | 2 | | | 1 | Southend | Southend parkrun # 222 | 17 Dec 16 |
| parkrun | 18:09 | | | | 7 | | | | Southend | Southend parkrun # 192 | 21 May 16 |
| parkrun | 18:11 | | | | 3 | | | | Southend | Southend parkrun # 215 | 29 Oct 16 |
| parkrun | 18:12 | | | | 5 | | | | Southend | Southend parkrun # 216 | 5 Nov 16 |
| parkrun | 18:21 | | | | 4 | | | 1 | Southend | Southend parkrun # 217 | 12 Nov 16 |
| parkrun | 18:22 | | | | 4 | | | | Southend | Southend parkrun # 212 | 8 Oct 16 |
| parkrun | 18:23 | | | | 2 | | | 1 | Southend | Southend parkrun # 221 | 10 Dec 16 |
| parkrun | 18:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 211 | 1 Oct 16 |
| parkrun | 18:34 | | | | 8 | | | 1 | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 19:38 | | | | 7 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 19:57 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 1 | 22 Oct 16 |
| parkrun | 40:24 | | | | 262 | | | | Southend | Southend parkrun # 185 | 2 Apr 16 |
| ZXC | 30:48 | | | | 23 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 32:08 | | | | 38 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 46:21 | | | | 55 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 5 | | | | Southend | Southend parkrun # 156 | 19 Sep 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Southend | Southend parkrun # 154 | 5 Sep 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Southend | Southend parkrun # 144 | 27 Jun 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Southend | Southend parkrun # 169 | 19 Dec 15 |
| parkrun | 17:53 | | | | 3 | | | | Southend | Southend parkrun # 157 | 26 Sep 15 |
| parkrun | 17:57 | | | | 3 | | | | Southend | Southend parkrun # 170 | 26 Dec 15 |
| parkrun | 18:03 | | | | 2 | | | | Southend | Southend parkrun # 142 | 13 Jun 15 |
| parkrun | 18:03 | | | | 6 | | | | Southend | Southend parkrun # 143 | 20 Jun 15 |
| parkrun | 18:12 | | | | 7 | | | 1 | Southend | Southend parkrun # 147 | 18 Jul 15 |
| parkrun | 18:19 | | | | 3 | | | | Southend | Southend parkrun # 141 | 6 Jun 15 |
| parkrun | 19:00 | | | | 2 | | | 1 | Southend | Southend parkrun # 167 | 5 Dec 15 |
| parkrun | 19:01 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 37 | 24 Oct 15 |
| 2014 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.1 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 9:48.0 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 16:58.7 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 17:09.2 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 5000 | 17:30.73 | | | | 3 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 12:25.5 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3ML | 16:37 | | | | 12 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5KMT | 17:31 | | | | 2 | | | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Southend | Southend parkrun # 99 | 23 Aug 14 |
| parkrun | 16:40 | | | | 2 | | | | Southend | Southend parkrun # 76 | 8 Mar 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southend | Southend parkrun # 98 | 16 Aug 14 |
| parkrun | 16:43 | | | | 1 | | | 1 | Southend | Southend parkrun # 84 | 3 May 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Southend | Southend parkrun # 80 | 5 Apr 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Southend | Southend parkrun # 101 | 6 Sep 14 |
| parkrun | 16:49 | | | | 3 | | | 1 | Southend | Southend parkrun # 81 | 12 Apr 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Southend | Southend parkrun # 97 | 9 Aug 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Southend | Southend parkrun # 88 | 31 May 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Southend | Southend parkrun # 92 | 28 Jun 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Southend | Southend parkrun # 74 | 22 Feb 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Southend | Southend parkrun # 75 | 1 Mar 14 |
| parkrun | 16:55 | | | | 2 | | | 1 | Southend | Southend parkrun # 77 | 15 Mar 14 |
| parkrun | 16:58 | | | | 2 | | | 1 | Southend | Southend parkrun # 96 | 26 Jul 14 |
| parkrun | 17:02 | | | | 2 | | | 1 | Southend | Southend parkrun # 90 | 14 Jun 14 |
| parkrun | 17:03 | | | | 2 | | | | Southend | Southend parkrun # 95 | 19 Jul 14 |
| parkrun | 17:04 | | | | 3 | | | 1 | Southend | Southend parkrun # 100 | 30 Aug 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Southend | Southend parkrun # 69 | 18 Jan 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Southend | Southend parkrun # 79 | 29 Mar 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southend | Southend parkrun # 78 | 22 Mar 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southend | Southend parkrun # 83 | 26 Apr 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southend | Southend parkrun # 85 | 10 May 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southend | Southend parkrun # 87 | 24 May 14 |
| parkrun | 17:14 | | | | 2 | | | 1 | Southend | Southend parkrun # 93 | 5 Jul 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Southend | Southend parkrun # 82 | 19 Apr 14 |
| parkrun | 17:20 | | | | 2 | | | 1 | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Southend | Southend parkrun # 71 | 1 Feb 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Southend | Southend parkrun # 72 | 8 Feb 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Southend | Southend parkrun # 67 | 4 Jan 14 |
| parkrun | 17:41 | | | | 3 | | | 1 | Southend | Southend parkrun # 103 | 20 Sep 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Southend | Southend parkrun # 68 | 11 Jan 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Southend | Southend parkrun # 89 | 7 Jun 14 |
| parkrun | 18:10 | | | | 2 | | | 1 | Southend | Southend parkrun # 73 | 15 Feb 14 |
| 5MMT | 31:31 | | | | 2 | | | | Rayleigh | Kirste Memorial 5 | 10 Aug 14 |
| ZRDL | 20:14 | | | | 5 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:10 | | | | 20 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 29:46 | | | | 29 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 44:37 | | | | 27 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.76 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:27.77 | | | | 8 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:39.62 | | | | 8 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:40.11 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:48.29 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:52.63 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 10:07.0 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5000 | 16:51.5 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 17:01.06 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 5000 | 17:04.63 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 5000 | 17:16.7 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 2000SC | 8:35.86 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Southend | Southend parkrun # 51 | 21 Sep 13 |
| parkrun | 16:44 | | | | 1 | | | 1 | Southend | Southend parkrun # 57 | 2 Nov 13 |
| parkrun | 16:48 | | | | 2 | | | 1 | Southend | Southend parkrun # 63 | 14 Dec 13 |
| parkrun | 16:53 | | | | 1 | | | 1 | Southend | Southend parkrun # 58 | 9 Nov 13 |
| parkrun | 16:57 | | | | 2 | | | | Southend | Southend parkrun # 50 | 14 Sep 13 |
| parkrun | 17:05 | | | | 1 | | | | Southend | Southend parkrun # 46 | 17 Aug 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Southend | Southend parkrun # 60 | 23 Nov 13 |
| parkrun | 17:11 | | | | 1 | | | | Southend | Southend parkrun # 49 | 7 Sep 13 |
| parkrun | 17:11 | | | | 1 | | | 1 | Southend | Southend parkrun # 65 | 28 Dec 13 |
| parkrun | 17:12 | | | | 1 | | | | Southend | Southend parkrun # 39 | 29 Jun 13 |
| parkrun | 17:14 | | | | 3 | | | | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 17:16 | | | | 1 | | | 1 | Southend | Southend parkrun # 54 | 12 Oct 13 |
| parkrun | 17:20 | | | | 2 | | | | Southend | Southend parkrun # 38 | 22 Jun 13 |
| parkrun | 17:22 | | | | 3 | | | | Southend | Southend parkrun # 31 | 4 May 13 |
| parkrun | 17:22 | | | | 3 | | | 1 | Southend | Southend parkrun # 61 | 30 Nov 13 |
| parkrun | 17:27 | | | | 1 | | | | Southend | Southend parkrun # 28 | 13 Apr 13 |
| parkrun | 17:33 | | | | 1 | | | | Southend | Southend parkrun # 27 | 6 Apr 13 |
| parkrun | 17:35 | | | | 1 | | | 1 | Southend | Southend parkrun # 62 | 7 Dec 13 |
| parkrun | 17:37 | | | | 1 | | | | Southend | Southend parkrun # 36 | 8 Jun 13 |
| parkrun | 17:50 | | | | 2 | | | | Southend | Southend parkrun # 37 | 15 Jun 13 |
| parkrun | 17:52 | | | | 4 | | | 1 | Southend | Southend parkrun # 56 | 26 Oct 13 |
| HM | 79:14 | | | 79:15 | 18 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| ZXC | 25:51 | | | | 11 | | | | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 26:08 | | | | 9 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 28:24 | | | | 31 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:09 | | | | 5 | | | | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 29:37 | | | | 28 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 30:07 | | | | 31 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 35:06 | | | | 27 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 56:09 | | | | 43 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.8 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:08.48 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 10:11.5 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 17:20.90 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 17:40.4 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3.5ML | 20:42 | | | | 8 | L3 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| Mar | 3:09:26 | | | 3:09:32 | 1986 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:16 | | | | 6 | | | | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 27:19 | | | | 8 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 27:51 | | | | 16 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:26 | | | | 27 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:50 | | | | 36 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 32:18 | | | | 34 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:54 | | | | 28 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 42:18 | | | | 33 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.5 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 9:24.2 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3.5ML | 20:24 | | | | 8 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| Mar | 2:57:38 | | | 2:58:18 | 848 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:14 | | | | 47 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 32:28 | | | | 70 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 32:30 | | | | 55 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:22 | | | | 26 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.50 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| Mar | 3:00:37 | | | 3:01:04 | 1152 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:20 | | | | 56 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 30:32 | | | | 45 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 34:17 | | | | 41 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:52 | | | | 36 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 28:39 | | | | 3 | | | | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.4 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 5M | 27:56 | | | | 5 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
| HM | 76:18 | | | | 15 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| ZRDL | 14:24 | | | | -28 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 31:24 | | | | -51 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:44.4 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| HM | 77:17 | | | | | | | | Brentwood | Brentwood Half Marathon | 25 Mar 07 |