| 2025 SEN Westbury/Birmingham Uni/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | 16:26 | 35 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 6.4KXC | 22:36 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 7.13KXC | 27:11 | | | | 1 | | | | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 8KXC | 25:43 | | | | 3 | | 3 | | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 10K | 34:37 | | | 34:38 | 49 | | 1 | | Knutsford | Knutsford 10K | 28 Sep 25 |
| HM | 73:43 | | | | 146 | | 9 | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 75:05 | | | 75:07 | 51 | | 4 | | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| HM | 75:57 | | | 75:58 | 28 | | 1 | | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| 2024 U23 Westbury/Birmingham Uni/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.22 | | | | 5 | | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 1500 | 4:33.85 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 3000 | 9:36.48 | | | | 15 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 9:45.41 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 15 May 24 |
| 5000 | 16:46.02 | | | | 19 | 6 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 16:49.89 | | | | 10 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 5000 | 17:03.90 | | | | 8 | 2 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 5000 | 17:20.08 | | | | 10 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 10000 | 35:24.58 | | | | 8 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 16:43 | | | 16:43 | 15 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:44 | | | 16:45 | 41 | | 1 | | Bath | South West PB Series 5K | 17 Jul 24 |
| 5K | 16:53 | | | | 67 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 6.56KXC | 26:04 | | | | 2 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 6.8KXC | 22:38 | | | | 3 | | | | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 10K | 36:30 | | | 36:31 | 7 | | 1 | | Bishop Sutton | Chew Valley 10K | 9 Jun 24 |
| 10KXC | 36:59 | | | | 19 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U23 Westbury/Birmingham Uni/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.35 | | | | 6 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 1500 | 4:43.9 | | | | 6 | | | | Worcester | Worcester Athletic Open Meeting (2) | 15 Aug 23 |
| 3000 | 9:55.88 | | | | 20 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 10:00.65 | | | | 17 | 2 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 3000 | 10:06.71 | | | | 9 | | | | Birmingham (U) | Ivy League Match - The Big 5 | 24 Jun 23 |
| 5000 | 17:24.04 | | | | 5 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 17:30.02 | | | | 13 | 2 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 17:45.98 | | | | 5 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 10000 | 36:00.85 | | | | 9 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 17:08 | | | | 26 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 6.4KXC | 24:51 | | | | 9 | | | | Cheltenham | Midland Women's League Division 1 | 11 Nov 23 |
| 6.8KXC | 24:38 | | | | 7 | | | 1 | Warley Woods | Midland Women's League Division 1 | 14 Jan 23 |
| 8.1KXC | 29:38 | | | | 58 | | | 19 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 35:24 | | | 35:29 | 460 | | 45 | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 37:41 | | | 37:41 | 5 | | 1 | | Bishop Sutton | Chew Valley 10K | 11 Jun 23 |
| HM | 77:57 | | | 77:59 | 162 | | 11 | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 U23 Westbury/Birmingham Uni/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.79 | | | | 6 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 3000 | 9:52.0 | | | | 8 | 1 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 3000 | 9:58.97 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 3000 | 10:00.17 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 5000 | 17:19.49 | | | | 18 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 18:00.51 | | | | 3 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 5K | 16:59 | | | | 21 | R3 | 21 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| parkrun | 18:03 | | | | 7 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 348 | 25 Jun 22 |
| 6KXC | 22:11 | | | | 1 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 6KXC | 24:02 | | | | 4 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6KXC | 25:38 | | | | 6 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.2KXC | 23:43 | | | | 2 | | | 1 | Newbold Comyn | Midland Women's League Division 1 | 19 Feb 22 |
| 6.4KXC | 22:55 | | | | 19 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.05MXC | 23:03 | | | | 4 | | | 1 | Crewe | Midland Women's League Division 1 | 12 Nov 22 |
| 4.1MXC | 25:33 | | | | 5 | | | 3 | Burton Dassett | Midland Women's League Division 1 | 15 Jan 22 |
| 6.95KXC | 25:31 | | | | 2 | | | 1 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.1KXC | 29:50 | | | | 49 | | 49 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:50 | | | 34:54 | 290 | | 33 | | Telford | Telford 10K | 11 Dec 22 |
| 2021 U20 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.66 | | | | 1 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 3000 | 10:08.35 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 3000 | 10:19.11 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 30 May 21 |
| 2.5KXCL | 8:48 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.4KXC | 15:49 | | | | 17 | | | 13 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5K | 17:20 | c | | | 77 | 1 | 2 | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 17:33 | | | | 13 | 3 | | 2 | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 17:50 | c | | | 81 | | 2 | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 2020 U20 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KXC | 15:08 | | | | 4 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| 4.4KXC | 16:59 | | | | 18 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.6KXC | 17:37 | | | | 28 | | | 3 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 5.3KXC | 23:02 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 5.5KXC | 23:21 | | | | 28 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | NT | | | | 1 | | | | Kingswood School | Avon County Schools Championships | 18 Jan 20 |
| 2019 U17 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.12 | | | | 13 | | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 1500 | 5:00.24 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 3000 | 10:28.44 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 3000 | 10:33.26 | | | | 3 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 3000 | 10:39.7 | | | | 1 | | | | Stoke Gifford | Avon County Schools Championships | 8 Jun 19 |
| 3000 | 10:46.4 | | | | 1 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 3000 | 10:58.01 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 3.71KXC | 14:28 | | | | 33 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 14:23 | | | | 2 | | | | Bristol Cathedral School | Avon County Schools' Championships | 19 Jan 19 |
| 4.08KXC | 15:38 | | | | 3 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 4.4KXC | 17:02 | | | | 36 | | | 14 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 17:25 | | | | 30 | | | 15 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.6KXC | 19:06 | | | | 2 | | | 1 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 18:17 | | | | 1 | | | 1 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.7KXC | 18:22 | | | | 2 | | | 1 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5KL | 19:37 | | | | 25 | L1 | 6 | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| 5KXC | 19:40 | | | | 36 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| parkrun | 19:05 | | | | 18 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 257 | 20 Apr 19 |
| 5.1KXC | 17:55 | | | | 1 | | | 1 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 40:31 | | | 40:32 | 14 | | 2 | 1 | Bishop Sutton | Chew Valley 10K | 9 Jun 19 |
| 2018 U17 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.60 | | | | 3 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| 1500 | 5:05.6 | | | | 4 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000 | 10:47.58 | | | | 9 | C | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 10:48.18 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 3000 | 10:49.00 | | | | 2 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 3000 | 10:50.7 | | | | 4 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 3000 | 10:51.91 | | | | 5 | | | | Yate | Avon County Championships | 12 May 18 |
| 3000 | 10:53.35 | | | | 1 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 3000 | 10:54.16 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 3000 | 10:56.17 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 3000 | 11:00.38 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 3000 | 11:04.2 | | | | 4 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 3000 | 11:11.26 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 3.6KXC | 15:49 | | | | 3 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.62KXC | 15:22 | | | | 4 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 3.8KXC | NT | | | | 1 | | | | Blaise Castle | Avon County Schools' Championships | 20 Jan 18 |
| 4KXC | 15:38 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 16:14 | | | | 8 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 4KXC | 20:25 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.45KXC | 17:29 | | | | 26 | | | 25 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 21:13 | | | | 2 | | | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.7KXC | 18:16 | | | | 2 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 3M | 18:48 | | | | 52 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KL | 20:03 | | | | 17 | L1 | 4 | | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
| 5.1KXC | 17:57 | | | | 2 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 U15 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.8 | | | | 6 | | | | Yate | Avon League | 9 Jul 17 |
| 1500 | 5:28.19 | | | | 7 | I | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:30.20 | | | | 10 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 3.2KXC | 11:29 | | | | 19 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.25KXC | 12:12 | | | | 141 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.4KXC | 14:29 | | | | 15 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 3.6KXC | 13:38 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 14:04 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 14:26 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.8KXC | 15:23 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 4KXC | 15:40 | | | | 18 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 4KXC | 17:26 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.4KXC | 17:58 | | | | 5 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Westbury/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.81 | | | | 8 | 5 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:44.7 | | | | 7 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 1500 | 5:26.48 | | | | 13 | D | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 5:32.4 | | | | 8 | | | | Yate | Avon League | 10 Jul 16 |
| 3KMT | 15:51 | | | | 10 | | 1 | 1 | Westbury | Westbury Wipeout 3K | 11 Jul 16 |
| 3.5KXC | 14:19 | | | | 179 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.6KXC | 14:10 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.4KXC | 16:32 | | | | 11 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U13 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:12.7 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1200 | 4:15.05 | | | | 3 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| 1200 | 4:18.7 | | | | 2 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 1200 | 4:19.5 | | | | 2 | | | | Yate | Avon League | 2 Aug 15 |
| 1200 | 4:22.9 | | | | 5 | | | | Yate | Avon League | 10 May 15 |
| 3KMT | 16:58 | | | | 17 | | 1 | 1 | Westbury | Westbury Wipeout 3K | 6 Jul 15 |
| 3.861KL | 15:31 | | | | 8 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3.863KL | 15:48 | | | | 2 | L2 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 19 Sep 15 |
| ZXC | 9:58 | | | | 4 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 10:16 | | | | 13 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 13:01 | | | | 32 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U13 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.6 | | | | 11 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:56.5 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| parkrun | 21:57 | | | | 47 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 80 | 17 May 14 |
| parkrun | 21:59 | | | | 38 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 81 | 24 May 14 |
| ZXC | 9:37 | | | | 14 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:33 | | | | 10 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 11:38 | | | | 6 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXC | 12:12 | | | | 18 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:33 | | | | 15 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 16 | | | | Brecon | Gwent League | 8 Feb 14 |
| 2013 U11 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:11.5 | | | | 7 | | | | Yate | Avon League | 19 May 13 |
| 1KNAD | 3:58 | | | | 3 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| parkrun | 25:06 | | | | 75 | | | 1 | Ashton Court | Ashton Court parkrun # 123 | 12 Oct 13 |
| ZXC | 8:00 | | | | 8 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U11 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:54 | | | | 7 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |