| 2025 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20KMT | 2:20:06 | | | 2:20:09 | 10 | | | | Keswick | Lake District 20K / 50K | 5 Apr 25 |
| 22KMT | 2:00:16 | | | 2:00:18 | 4 | | | | Tittesworth | RunThrough Tittesworth Water | 6 Jul 25 |
| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 40:53 | | | | 5 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| 12.1KXC | 41:55 | | | | 67 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.8 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 1500 | 4:09.31 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:10.73 | | | | 8 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:12.61 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000 | 8:58.21 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:58.91 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 5000 | 15:56.83 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 2MXCL | 10:36 | | | | 6 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 12:04 | | | | 5 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:08 | | | | 119 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:10 | | | | 13 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:28 | | | 15:29 | 11 | | | | Chester | Christleton 5K | 18 May 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 218 | 2 Jun 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 180 | 6 Oct 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 206 | 10 Mar 18 |
| 5.38ML | 30:17 | | | | 33 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 31:42 | | | | 117 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 11.9KXC | 41:03 | | | | 2 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 43:26 | | | | 53 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| ZXC | 31:56 | | | | 2 | | | | Beacon Park | Liverpool & District League | 8 Dec 18 |
| 2017 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:07 | | | | 7 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:19 | | | | 25 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 16:27 | | | 16:28 | 53 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 16:47 | | | | 13 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5KXCL | 16:35 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 192 | 2 Dec 17 |
| 6.5KL | 22:06 | | | | 19 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8KXC | 27:57 | | | | 1 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| 8KXC | 28:33 | | | | 11 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9.8KXC | 33:47 | | | | 93 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| ZXC | 33:02 | | | | 1 | | | | Beacon Park | Liverpool & District League | 9 Dec 17 |
| ZXC | 33:25 | | | | 2 | | | | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| ZXC | 34:02 | | | | 2 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 U23 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.76 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 1500 | 4:12.1 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 4:13.54 | | | | 9 | E | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:20.4 | | | | 1 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000 | 8:56.19 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 8:58.42 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 9:00.42 | | | | 26 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:08.9 | | | | 5 | | | | Bebington | Merseyside County Championships | 14 May 16 |
| 5000 | 16:57.3 | | | | 5 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5K | 15:53 | | | | 15 | A | | | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 15:53 | | | 15:54 | 8 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 15:56 | | | | 15 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 16:00 | | | 16:02 | 31 | | | 4 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:10 | | | 16:11 | 1 | | | | Port Sunlight | Port Sunlight 5K | 17 Apr 16 |
| 5K | 16:20 | | | 16:20 | 19 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:24 | | | | 1 | | | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 5 Mar 16 |
| 5K | 17:12 | | | 17:12 | 5 | | | 1 | Bolton | Central Lancashire 5K | 21 Feb 16 |
| 5K | 17:22 | | | | 5 | | | 2 | Liverpool | Prostate Cancer Halewood 5K Series | 2 Jan 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 27 | 23 Jan 16 |
| parkrun | 16:49 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 104 | 27 Feb 16 |
| 7.5KXC | 31:39 | | | | 2 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 7.8KXC | 29:47 | | | | 27 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 5M | 27:41 | | | | 7 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 10K | 34:01 | | | 34:01 | 13 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
| ZXC | 32:05 | | | | 3 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| ZXC | 35:44 | | | | 5 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:36 | | | | 26 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 77 | 29 Aug 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 66 | 13 Jun 15 |
| 6.6KL | 23:08 | | | | 41 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 6.7KXC | 28:49 | | | | 206 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 28:21 | | | | 154 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:22 | | | | 45 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10K | 35:51 | | | 35:52 | 18 | | | 1 | Ellesmere Port | Sport in the Port 10K | 21 Jun 15 |
| 10K | 36:22 | | | 36:23 | 11 | | | | Southport | Natterjack Seaside 10K | 27 Sep 15 |
| 10K | 36:22 | | | 36:33 | 391 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 20:06 | | | | 5 | | | | Knowsley | Merseyside County Schools' Championships | 7 Feb 15 |
| ZXC | 30:21 | | | | 8 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| ZXC | 30:29 | | | | 23 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 32:17 | | | | 8 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| ZXC | 36:41 | | | | 48 | | | 7 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 37:39 | | | | 24 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 37:50 | | | | 40 | | | 5 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 36:34 | | | | 212 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 36:42 | | | 36:42 | 11 | | | | Southport | Sandgrounder 10K | 16 Nov 14 |
| 10K | 38:18 | | | 38:19 | 26 | | | | Southport | Natterjack Seaside 10K | 28 Sep 14 |
| 10K | 40:29 | | | 40:31 | 47 | | | | Ellesmere Port | Sport in The Port 10K | 15 Jun 14 |
| HM | 88:51 | | | 88:57 | 76 | | | | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
| HM | 93:03 | | | 93:13 | 245 | | | | Chester | Chester Half Marathon | 18 May 14 |
| HM | 1:48:05 | | | 1:49:14 | 1544 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| ZXC | 35:41 | | | | 17 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | NT | | | | 8 | | | | Blackburn | AOC Sport Colleges North West Cross | 10 Nov 14 |
| ZXCL | 10:29 | | | | 69 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |