| 2025 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.37 | | | | 5 | ns | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 800 | 2:26.23 | | | | 4 | 5 | | | Aldershot | Southern Counties Veterans AC League - Hampshire Division | 21 Jul 25 |
| 1500 | 5:02.61 | | | | 14 | ns | | | Guildford | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 1500 | 5:07.9 | | | | 14 | | | | Basingstoke | Southern Counties Veterans AC League - Hampshire Division | 9 Jun 25 |
| 1500 | 5:11.97 | | | | 14 | ns | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 3000 | 10:36.44 | | | | 13 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 17 Jul 25 |
| 3000 | 10:39.42 | | | | 11 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 26 Jun 25 |
| 3000 | 10:53.8 | | | | 12 | 2 | | | Southampton | Southern Counties Veterans AC League - Hampshire Division | 19 May 25 |
| 5K | 18:30 | | | | 26 | | | 5 | Portsmouth | Lakeside 5K Series | 14 May 25 |
| 5K | 18:32 | | | 18:32 | 9 | | | 3 | Gosport | Gosport 5K Summer Series | 8 Apr 25 |
| 5K | 19:14 | | | | 41 | | | 5 | Portsmouth | Lakeside 5K Series | 18 Jun 25 |
| 5K | 19:16 | | | | 175 | | | 17 | Battersea Park | Sri Chinmoy 5K | 10 Jun 25 |
| 5K | 19:14 | | | 19:17 | 16 | | | 4 | Fleet | Fleet 5K / 10K | 26 Oct 25 |
| parkrun | 18:55 | | | | 14 | | | | Rushmoor | Rushmoor parkrun # 468 | 2 Aug 25 |
| parkrun | 19:04 | | | | 19 | | | | Brooklands | Brooklands parkrun # 236 | 22 Mar 25 |
| parkrun | 19:08 | | | | 14 | | | | Brooklands | Brooklands parkrun # 255 | 13 Sep 25 |
| parkrun | 19:22 | | | | 2 | | | 1 | Hanworth | Hanworth parkrun # 231 | 17 May 25 |
| parkrun | 19:22 | | | | 57 | | | | Bushy Park | Bushy Park parkrun # 1061 | 8 Nov 25 |
| parkrun | 19:33 | | | | 21 | | | | Brooklands | Brooklands parkrun # 261 | 22 Nov 25 |
| parkrun | 19:45 | | | | 22 | | | | Brooklands | Brooklands parkrun # 242 | 14 Jun 25 |
| parkrun | 19:53 | | | | 7 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 194 | 31 May 25 |
| parkrun | 19:54 | | | | 3 | | | 1 | Hazelwood | Hazelwood parkrun # 279 | 12 Apr 25 |
| parkrun | 19:54 | | | | 5 | | | 1 | Crane Park | Crane Park parkrun # 617 | 5 Jul 25 |
| parkrun | 20:08 | | | | 9 | | | | Hazelwood | Hazelwood parkrun # 297 | 27 Sep 25 |
| parkrun | 20:23 | | | | 9 | | | 1 | Barrow | Barrow parkrun # 635 | 19 Apr 25 |
| 7KMT | 26:46 | | | 26:46 | 100 | | | 34 | Bushy Park | Wedding Day 7K | 25 Jul 25 |
| 10K | 39:43 | | | 40:00 | 400 | | | 36 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 39:59 | | | 40:04 | 61 | | | 5 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Sep 25 |
| 10K | 40:16 | | | 40:20 | 30 | | | 5 | Staines | Staines 10K | 11 May 25 |
| 10M | 67:09 | | | 67:22 | 446 | SM | | 42 | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 90:29 | | | 91:01 | 503 | | | 49 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| 2024 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.60 | | | | 4 | ns | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 1500 | 5:00.01 | | | | 3 | 3 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 5:03.8 | | | | 5 | ns | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 3000 | 10:37.29 | | | | 11 | 02 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 3000 | 10:49.6 | | | | 5 | ns | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 3000 | 10:49.85 | | | | 3 | ns | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 5K | 18:12 | | | | 29 | W2 | | 8 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| 5K | 18:34 | | | | 190 | | | 11 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5K | 18:37 | | | | 16 | | | 2 | Gosport | Gosport 5K Summer Series | 14 May 24 |
| 5K | 19:23 | | | 19:25 | 23 | | | 7 | Fleet | Fleet 5K / 10K | 27 Oct 24 |
| parkrun | 18:42 | | | | 9 | | | | Brooklands | Brooklands parkrun # 188 | 20 Apr 24 |
| parkrun | 19:02 | | | | 15 | | | | Edenbrook Country | Edenbrook Country parkrun # 110 | 14 Sep 24 |
| parkrun | 19:06 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 976 | 16 Mar 24 |
| parkrun | 19:06 | | | | 19 | | | | Brooklands | Brooklands parkrun # 194 | 1 Jun 24 |
| parkrun | 19:08 | | | | 6 | | | | Osterley | Osterley parkrun # 465 | 24 Feb 24 |
| parkrun | 19:08 | | | | 18 | | | | Brooklands | Brooklands parkrun # 216 | 2 Nov 24 |
| parkrun | 19:15 | | | | 6 | | | | Brooklands | Brooklands parkrun # 202 | 27 Jul 24 |
| parkrun | 19:22 | | | | 11 | | | | Brooklands | Brooklands parkrun # 193 | 25 May 24 |
| parkrun | 19:24 | | | | 13 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 399 | 13 Apr 24 |
| parkrun | 19:42 | | | | 6 | | | | Hazelwood | Hazelwood parkrun # 250 | 21 Sep 24 |
| parkrun | 19:43 | | | | 2 | | | 1 | Soham Village College | Soham Village College parkrun # 182 | 28 Sep 24 |
| parkrun | 19:49 | | | | 11 | | | | Rushmoor | Rushmoor parkrun # 395 | 1 Jan 24 |
| parkrun | 19:49 | | | | 26 | | | | Brooklands | Brooklands parkrun # 220 | 30 Nov 24 |
| parkrun | 19:51 | | | | 4 | | | 1 | Hazelwood | Hazelwood parkrun # 238 | 29 Jun 24 |
| parkrun | 22:20 | | | | 65 | | | | Brooklands | Brooklands parkrun # 179 | 27 Jan 24 |
| 10K | 38:29 | | | 38:36 | 239 | | | 26 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 39:13 | | | 39:21 | 199 | | | 13 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 39:32 | | | 39:39 | 21 | | | 6 | Staines | Staines 10K | 12 May 24 |
| 10K | 40:50 | | | 40:54 | 256 | | | 34 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 43:07 | | | 43:21 | 507 | | | 47 | Brighton | Brighton 10K | 17 Nov 24 |
| 10M | 67:17 | | | 67:22 | 123 | | | 36 | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| HM | 90:14 | | | 90:28 | 278 | | | 38 | Woking | RunThrough Surrey Half Marathon | 8 Sep 24 |
| HM | 1:53:22 | c | | | 4872 | | | 347 | Greenwich | The Big Half | 1 Sep 24 |
| 2023 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.3 | | | | 6 | 2 | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| Mile | 5:19.88 | | | | 8 | 3 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 3000 | 10:51.01 | | | | 16 | 1 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 5K | 18:34 | | | 18:34 | 14 | | | 3 | Gosport | Gosport 5K Summer Series | 13 Jun 23 |
| 5K | 18:44 | | | | 18 | | | 2 | Gosport | Gosport 5K Summer Series | 9 May 23 |
| 5K | 18:51 | | | 18:51 | 21 | | | 2 | Gosport | Gosport 5K Summer Series | 11 Jul 23 |
| 5K | 18:59 | | | 18:59 | 12 | | | 4 | Gosport | Gosport 5K Summer Series | 8 Aug 23 |
| 5K | 19:04 | | | 19:09 | 103 | | 86 | 16 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 20:23 | | | 20:23 | 25 | | 20 | 6 | Gosport | Gosport 5K Summer Series | 11 Apr 23 |
| parkrun | 18:45 | | | | 7 | | | | Brooklands | Brooklands parkrun # 150 | 24 Jun 23 |
| parkrun | 19:14 | | | | 15 | | | | Brooklands | Brooklands parkrun # 170 | 25 Nov 23 |
| parkrun | 19:22 | | | | 11 | | | | Brooklands | Brooklands parkrun # 140 | 15 Apr 23 |
| parkrun | 19:22 | | | | 10 | | | | Brooklands | Brooklands parkrun # 155 | 29 Jul 23 |
| parkrun | 19:26 | | | | 13 | | | 1 | Brooklands | Brooklands parkrun # 153 | 15 Jul 23 |
| parkrun | 19:43 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 187 | 20 May 23 |
| parkrun | 20:00 | | | | 3 | | | 1 | Millom | Millom parkrun # 258 | 8 Apr 23 |
| parkrun | 20:04 | | | | 11 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 453 | 28 Oct 23 |
| parkrun | 20:07 | | | | 5 | | | 1 | Hazelwood | Hazelwood parkrun # 204 | 16 Sep 23 |
| parkrun | 20:13 | | | | 9 | | | | Crane Park | Crane Park parkrun # 539 | 30 Dec 23 |
| parkrun | 20:14 | | | | 5 | | | 1 | Muncaster Castle | Muncaster Castle parkrun # 12 | 23 Dec 23 |
| parkrun | 20:18 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 348 | 1 Jan 23 |
| parkrun | 20:26 | | | | 8 | | | 1 | Barrow | Barrow parkrun # 563 | 25 Dec 23 |
| parkrun | 20:28 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 176 | 18 Feb 23 |
| parkrun | 21:08 | | | | 4 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 452 | 21 Oct 23 |
| parkrun | 21:19 | | | | 12 | | | | Bracknell | Bracknell parkrun # 373 | 16 Dec 23 |
| 10K | 39:27 | | | 39:31 | 107 | | | 20 | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 39:51 | | | 40:01 | 280 | | | 26 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| HM | 87:12 | | | 87:25 | 429 | | | 60 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 87:23 | | | 87:36 | 209 | | 187 | 55 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 93:04 | | | 93:08 | 378 | | | 34 | Fleet | Fleet Half Marathon | 26 Mar 23 |
| 2022 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.79 | | | | 7 | 3 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| Mile | 5:19.32 | | | | 1 | 1 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 3000 | 10:43.64 | | | | 9 | 1 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 5K | 18:39 | | | 18:39 | 13 | | | 4 | Gosport | Gosport 5K Summer Series | 14 Jun 22 |
| 5K | 18:40 | | | | 80 | | 72 | 16 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 18:55 | | | 18:55 | 13 | | | 2 | Gosport | Gosport 5K Summer Series | 12 Jul 22 |
| 5K | 19:01 | | | | 52 | | | 12 | Wimbledon | Wimbledon Dash 5K (inc. Surrey Championships) | 13 Mar 22 |
| 5K | 19:01 | | | | 14 | | | 3 | Gosport | Gosport 5K Summer Series | 12 Apr 22 |
| 5K | 19:06 | | | | 12 | | | 1 | Gosport | Gosport 5K Summer Series | 10 May 22 |
| parkrun | 18:45 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 87 | 5 Mar 22 |
| parkrun | 18:59 | | | | 9 | | | | Brooklands | Brooklands parkrun # 115 | 17 Sep 22 |
| parkrun | 19:01 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 104 | 2 Jul 22 |
| parkrun | 19:09 | | | | 8 | | | | Edenbrook Country | Edenbrook Country parkrun # 15 | 30 Jul 22 |
| parkrun | 19:17 | | | | 17 | | | | Victoria Dock | Victoria Dock parkrun # 151 | 26 Nov 22 |
| parkrun | 19:25 | | | | 20 | | | | Frimley Lodge | Frimley Lodge parkrun # 572 | 11 Jun 22 |
| parkrun | 19:35 | | | | 13 | | | | Frimley Lodge | Frimley Lodge parkrun # 569 | 21 May 22 |
| parkrun | 19:41 | | | | 69 | | | | Bushy Park | Bushy Park parkrun # 899 | 22 Oct 22 |
| parkrun | 19:57 | | | | 8 | | | | Rushmoor | Rushmoor parkrun # 344 | 17 Dec 22 |
| parkrun | 19:59 | | | | 19 | | | | California Country | California Country parkrun # 126 | 24 Dec 22 |
| parkrun | 20:01 | | | | 9 | | | | Osterley | Osterley parkrun # 357 | 1 Jan 22 |
| parkrun | 20:03 | | | | 7 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 38 | 12 Feb 22 |
| parkrun | 20:13 | | | | 24 | | | | Frimley Lodge | Frimley Lodge parkrun # 601 | 25 Dec 22 |
| parkrun | 20:50 | | | | 4 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 80 | 31 Dec 22 |
| 10K | 38:42 | | | 38:45 | 31 | | | 8 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| 10K | 39:12 | | | 39:15 | 20 | | 20 | 4 | Battersea Park | RunThrough Battersea Park Chase The Moon | 26 Oct 22 |
| 10K | 39:12 | | | 39:16 | 45 | | | 16 | Yateley | Yateley 10K Series | 1 Jun 22 |
| 10K | 39:24 | | | 39:30 | 234 | | | 37 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 39:35 | c | | | 700 | | | 88 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 39:32 | | | 39:37 | 171 | | | 19 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 40:13 | | | 40:15 | 33 | | | 16 | Staines | Staines 10K | 15 May 22 |
| 10K | 40:53 | | | 40:57 | 151 | | | 48 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10M | 66:32 | c | | | 393 | | | 56 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 70:24 | | | 70:30 | 150 | | | 54 | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| HM | 85:08 | | | 85:36 | 378 | | | 84 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 86:57 | c | | | 133 | | | 50 | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| HM | 90:23 | | | 90:46 | 85 | | | 17 | Southampton | ABP Southampton Half Marathon | 24 Apr 22 |
| 2021 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | c | | | 11 | | | 5 | Gosport | Gosport 5K Summer Series | 13 Jul 21 |
| 5K | 18:56 | | | | 10 | | | 4 | Gosport | Gosport 5K Summer Series | 7 Sep 21 |
| 5K | 19:03 | c | | | 10 | | | 3 | Gosport | Gosport 5k Summer Series | 8 Jun 21 |
| 5K | 19:52 | | | 19:56 | 3 | | | 1 | Windsor | Run Dorney 5K | 24 Oct 21 |
| parkrun | 19:22 | | | | 44 | | | | Bushy Park | Bushy Park parkrun # 838 | 14 Aug 21 |
| parkrun | 19:43 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 80 | 11 Dec 21 |
| parkrun | 20:19 | | | | 5 | | | 1 | Barrow | Barrow parkrun # 444 | 4 Sep 21 |
| parkrun | 21:20 | | | | 12 | | | 1 | Barrow | Barrow parkrun # 460 | 25 Dec 21 |
| 5MMT | 31:53 | | | 31:55 | 29 | | | 10 | Romsey | Romsey 5 | 19 Sep 21 |
| 10K | 39:13 | c | | | 27 | | | 4 | Battersea Park | RunThrough Battersea Park 10K | 8 Aug 21 |
| 10K | 39:58 | | | 39:59 | 21 | | | 3 | London Olympic Park | RunThrough Olympic Park 10K | 18 Dec 21 |
| 10K | 40:51 | | | 40:54 | 18 | | | 3 | Chichester | Running Grand Prix Goodwood 10K | 5 Dec 21 |
| 10K | 46:39 | | | 47:12 | 148 | | | 48 | Yateley | Yateley 10K Series | 4 Aug 21 |
| HM | 88:58 | c | | | 82 | | | 23 | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| HM | 96:21 | c | | | 134 | | | 27 | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| 20M | 2:19:17 | c | | | 2 | | | 2 | Goodwood | Running Grand Prix 20 | 25 Apr 21 |
| 20M | 2:21:12 | | | 2:21:23 | 29 | | | 11 | Windsor | Dorney Lake Marathon Prep 20 | 12 Sep 21 |
| Mar | 3:18:41 | c | | | 215 | | | 42 | Boston | Boston (UK) Marathon | 31 May 21 |
| Mar | 3:21:48 | c | | | 4576 | | | 828 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.6 | | | | 5 | 5 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| parkrun | 19:24 | | | | 64 | | | | Bushy Park | Bushy Park parkrun # 823 | 1 Jan 20 |
| parkrun | 19:53 | | | | 29 | | | | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| 10K | 39:23 | c | | | 87 | | | 27 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10K | 39:38 | c | | | 37 | | | 8 | Woodley | Woodley 10K | 25 Oct 20 |
| HM | 88:01 | | | 88:17 | 161 | | | 25 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 92:47 | | | 93:03 | 370 | | | 117 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 20M | 2:29:31 | | | 2:29:35 | 100 | | | 25 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V40 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:58 | | | 5:58 | 14 | | | 3 | Gosport | Gosport Golden Mile / 5K | 16 Jun 19 |
| 5K | 18:41 | | | 18:41 | 13 | | | 3 | Gosport | Gosport 5K Summer Series | 9 Jul 19 |
| 5K | 18:57 | | | | 12 | | | 3 | Gosport | Gosport 5K Summer Series | 11 Jun 19 |
| 5K | 20:30 | | | 20:32 | 7 | | | 2 | Gosport | Gosport Golden Mile / 5K | 16 Jun 19 |
| parkrun | 20:47 | | | | 11 | | | | Sewerby | Sewerby parkrun # 384 | 13 Apr 19 |
| parkrun | 20:53 | | | | 62 | | | | Rushmoor | Rushmoor parkrun # 228 | 1 Jan 19 |
| parkrun | 21:24 | | | | 56 | | | | Frimley Lodge | Frimley Lodge parkrun # 464 | 1 Jan 19 |
| 10K | 40:05 | | | 40:09 | 59 | | | 24 | Yateley | Yateley 10K Series | 3 Jul 19 |
| 10K | 40:04 | | | 40:10 | 54 | | | 27 | Yateley | Yateley 10K Series | 5 Jun 19 |
| 10K | 40:18 | | | 40:19 | 52 | | | 19 | Fleet | Fleet Peter Driver Memorial 10K | 20 Oct 19 |
| 10K | 40:48 | | | 40:53 | 30 | | | 16 | Frimley | Run Frimley 10K | 5 May 19 |
| 10K | 41:20 | | | 41:25 | 53 | | | 18 | Weybridge | Weybridge 10K | 23 Jun 19 |
| 10K | 41:53 | | | 41:55 | 42 | | | 15 | Dunsfold | Jigsaw Run 10K | 24 Nov 19 |
| 10KMT | 41:25 | | | 41:30 | 21 | | | 4 | Hurst | Dinton Pastures 10K Series | 11 Jul 19 |
| 10M | 67:47 | | | 67:54 | 127 | | | 40 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 89:27 | | | 89:36 | 110 | | | 26 | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| HM | 89:15 | | | 89:48 | 338 | | | 59 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 91:20 | | | 91:31 | 155 | | | 20 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HM | 93:45 | | | 93:56 | 373 | | | 77 | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 2:12:25 | | | 2:12:27 | 1740 | | | 159 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 20M | 2:30:06 | | | 2:31:03 | 177 | | | 53 | Bramley | Bramley 20 | 17 Feb 19 |
| ZXC | 36:35 | | | | 73 | | | 35 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| ZXC | 40:31 | | | | 111 | | | 58 | The Brocas | Thames Valley League | 10 Nov 19 |
| 2018 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 63 | | | | Bushy Park | Bushy Park parkrun # 758 | 27 Oct 18 |
| parkrun | 19:37 | | | | 17 | | | | Frimley Lodge | Frimley Lodge parkrun # 448 | 22 Sep 18 |
| parkrun | 20:19 | | | | 28 | | | | Frimley Lodge | Frimley Lodge parkrun # 441 | 28 Jul 18 |
| parkrun | 20:24 | | | | 22 | | | | Weymouth | Weymouth parkrun # 247 | 26 May 18 |
| parkrun | 20:48 | | | | 46 | | | | Rushmoor | Rushmoor parkrun # 202 | 9 Jun 18 |
| parkrun | 20:51 | | | | 41 | | | | Rushmoor | Rushmoor parkrun # 182 | 1 Jan 18 |
| parkrun | 20:57 | | | | 7 | | | | Barrow | Barrow parkrun # 353 | 11 Aug 18 |
| parkrun | 21:08 | | | | 36 | | | | Frimley Lodge | Frimley Lodge parkrun # 462 | 25 Dec 18 |
| parkrun | 21:09 | | | | 32 | | | | Frimley Lodge | Frimley Lodge parkrun # 457 | 24 Nov 18 |
| parkrun | 21:34 | | | | 53 | | | | Frimley Lodge | Frimley Lodge parkrun # 438 | 7 Jul 18 |
| parkrun | 22:09 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 413 | 1 Jan 18 |
| parkrun | 28:38 | | | | 233 | | | | Frimley Lodge | Frimley Lodge parkrun # 427 | 7 Apr 18 |
| 9.6KXC | 44:06 | | | | 14 | | | | Frimley | Camberley Open | 18 Nov 18 |
| 10K | 40:30 | | | 40:34 | 77 | | | 23 | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 41:11 | a | | 41:21 | 136 | | | 19 | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 42:44 | | | 42:48 | 91 | | | 36 | Yateley | Yateley 10K Series | 6 Jun 18 |
| 10K | 44:08 | | | 44:19 | 135 | | | 47 | Yateley | Yateley 10K Series | 4 Jul 18 |
| 10K | 46:52 | | | 46:55 | 176 | | | 57 | Reading | Royal Berkshire 10K | 20 May 18 |
| 10M | 69:19 | | | 70:03 | 476 | | | 65 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 88:47 | | | 89:05 | 145 | | | 25 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| HM | 91:16 | | | 91:26 | 153 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| HM | 96:49 | | | 97:20 | 459 | | | 82 | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 1:40:19 | | | 1:40:59 | 450 | | | 77 | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| 20M | 2:39:12 | | | 2:40:19 | 241 | | | 79 | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:40:34 | | | 3:43:48 | 2514 | | | 420 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 24 | | | | Frimley Lodge | Frimley Lodge parkrun # 408 | 9 Dec 17 |
| parkrun | 20:18 | | | | 30 | | | | Frimley Lodge | Frimley Lodge parkrun # 388 | 15 Jul 17 |
| parkrun | 20:30 | | | | 10 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 99 | 6 May 17 |
| parkrun | 20:44 | | | | 24 | | | | Frimley Lodge | Frimley Lodge parkrun # 406 | 25 Nov 17 |
| parkrun | 20:49 | | | | 24 | | | | Rushmoor | Rushmoor parkrun # 166 | 23 Sep 17 |
| parkrun | 20:50 | | | | 36 | | | | Rushmoor | Rushmoor parkrun # 153 | 10 Jun 17 |
| parkrun | 20:51 | | | | 25 | | | | Frimley Lodge | Frimley Lodge parkrun # 399 | 7 Oct 17 |
| parkrun | 20:55 | | | | 19 | | | | Kingsbury Water | Kingsbury Water parkrun # 194 | 22 Apr 17 |
| parkrun | 21:06 | | | | 9 | | | | Barrow | Barrow parkrun # 321 | 25 Dec 17 |
| parkrun | 21:45 | | | | 35 | | | | Frimley Lodge | Frimley Lodge parkrun # 362 | 1 Jan 17 |
| parkrun | 21:48 | | | | 43 | | | | Rushmoor | Rushmoor parkrun # 132 | 1 Jan 17 |
| parkrun | 27:16 | | | | 5 | | | 1 | Millom | Millom parkrun # 54 | 23 Dec 17 |
| 10K | 41:08 | | | 41:11 | 66 | | | | Yateley | Yateley 10K Series | 7 Jun 17 |
| 10K | 41:11 | | | 41:12 | 73 | | | | Fleet | Fleet Peter Driver Memorial 10K | 22 Oct 17 |
| 10K | 41:10 | | | 41:14 | 67 | | | | Yateley | Yateley 10K Series | 2 Aug 17 |
| 10K | 41:18 | | | 41:20 | 69 | | | | Yateley | Yateley 10K Series | 12 Jul 17 |
| 10K | 41:52 | | | 41:56 | 28 | | | | Camberley | Camberley Julian Farrell 10K | 1 Oct 17 |
| 10K | 42:52 | | | 42:55 | 108 | | | | Reading | Royal Berkshire 10K | 21 May 17 |
| 10K | 43:10 | | | 44:44 | 1119 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KNAD | 40:41 | | | 40:46 | 16 | | | | Putney | Putney Riverside 10K | 3 Dec 17 |
| 10M | 70:02 | | | | 174 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| 10M | 71:09 | | | 71:35 | 224 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 10M | 75:27 | | | 75:35 | 154 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 89:38 | | | 89:50 | 102 | | | | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| HM | 90:28 | | | 90:48 | 133 | | | 28 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| HM | 91:33 | | | 92:05 | 357 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 94:28 | | | 94:44 | 446 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 20M | 2:34:53 | | | 2:35:33 | 296 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 4:04:15 | | | 4:07:28 | 2381 | | | 391 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 46:06 | | | | 140 | | | | Eversley | Thames Valley League | 5 Feb 17 |
| 2016 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMTL | 18:30 | | | | 13 | L4 | | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| parkrun | 20:32 | | | | 21 | | | | Frimley Lodge | Frimley Lodge parkrun # 339 | 30 Jul 16 |
| parkrun | 20:44 | | | | 50 | | | | Rushmoor | Rushmoor parkrun # 104 | 11 Jun 16 |
| parkrun | 20:46 | | | | 25 | | | | Rushmoor | Rushmoor parkrun # 107 | 2 Jul 16 |
| parkrun | 20:59 | | | | 14 | | | | Tilgate | Tilgate parkrun # 225 | 10 Sep 16 |
| parkrun | 21:04 | | | | 35 | | | | Frimley Lodge | Frimley Lodge parkrun # 355 | 26 Nov 16 |
| parkrun | 21:05 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 171 | 30 Apr 16 |
| parkrun | 21:15 | | | | 17 | | | 1 | Barrow | Barrow parkrun # 250 | 13 Aug 16 |
| parkrun | 21:15 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 354 | 19 Nov 16 |
| parkrun | 22:00 | | | | 48 | | | | Woodley | Woodley parkrun # 223 | 24 Dec 16 |
| parkrun | 22:13 | | | | 59 | | | | Woodley | Woodley parkrun # 172 | 1 Jan 16 |
| parkrun | 23:16 | | | | 34 | | | | Bracknell | Bracknell parkrun # 41 | 1 Jan 16 |
| 5MMTL | 36:30 | | | | | L3 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 37:51 | | | | | L10 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 38:40 | | | | | L17 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 40:46 | | | | | L24 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 41:32 | | | | | L30 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 10K | 42:02 | c | | | 101 | | | | Yateley | Yateley 10K Series | 3 Aug 16 |
| 10K | 42:02 | | | 42:04 | 95 | | | | Fleet | Fleet Peter Driver Memorial 10K | 23 Oct 16 |
| 10K | 42:45 | c | | | 117 | | | | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10K | 42:53 | | | 43:00 | 80 | | | | Reading | Royal Berkshire 10K | 15 May 16 |
| 10K | 43:27 | c | | | 128 | | | | Yateley | Yateley 10K Series | 13 Jul 16 |
| 10K | 42:18 | | | 43:48 | 1028 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10M | 76:22 | | | 76:28 | 317 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 92:38 | | | 93:17 | 175 | | | 24 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 2 Oct 16 |
| HM | 95:51 | | | 96:12 | 482 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HM | 98:37 | | | 99:21 | 682 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| ZXC | 40:42 | | | | 138 | | | | Eton | Thames Valley League | 13 Nov 16 |
| ZXC | 45:16 | | | | 132 | | | | Bracknell | Thames Valley League | 17 Jan 16 |
| 2015 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 269 | 14 Mar 15 |
| parkrun | 21:32 | | | | 24 | | | | Barrow | Barrow parkrun # 200 | 22 Aug 15 |
| parkrun | 21:37 | | | | 16 | | | | Barrow | Barrow parkrun # 193 | 27 Jun 15 |
| parkrun | 21:41 | | | | 66 | | | | Frimley Lodge | Frimley Lodge parkrun # 274 | 18 Apr 15 |
| parkrun | 22:05 | | | | 45 | | | | Frimley Lodge | Frimley Lodge parkrun # 302 | 14 Nov 15 |
| parkrun | 23:21 | | | | 65 | | | | Frimley Lodge | Frimley Lodge parkrun # 266 | 21 Feb 15 |
| 10K | 43:24 | | | 43:32 | 137 | | | | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 43:47 | | | 43:51 | 144 | | | | Fleet | Fleet Peter Driver Memorial 10K | 25 Oct 15 |
| 10K | 44:02 | | | 44:09 | 166 | | | | Yateley | Yateley 10K Series | 3 Jun 15 |
| 10K | 44:28 | | | 44:38 | 162 | | | | Yateley | Yateley 10K Series | 8 Jul 15 |
| HM | 1:41:05 | | | 1:41:51 | 292 | | | 63 | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| SHORTHM | 96:47 | | | 99:23 | 904 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 43:03 | | | | 245 | | | | Sandhurst | Thames Valley League | 22 Nov 15 |
| ZXC | 47:11 | | | | 162 | | | | Lightwater Country Park | Thames Valley League | 18 Jan 15 |
| 2014 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 43 | | | | Frimley Lodge | Frimley Lodge parkrun # 254 | 13 Dec 14 |
| parkrun | 22:22 | | | | 61 | | | | Frimley Lodge | Frimley Lodge parkrun # 240 | 6 Sep 14 |
| parkrun | 22:23 | | | | 70 | | | | Frimley Lodge | Frimley Lodge parkrun # 237 | 16 Aug 14 |
| parkrun | 23:09 | | | | 82 | | | | Frimley Lodge | Frimley Lodge parkrun # 228 | 14 Jun 14 |
| 10K | 44:46 | | | | 139 | | | | Fleet | Fleet Peter Driver Memorial 10K | 26 Oct 14 |
| 10K | 45:42 | | | 46:14 | 228 | | | | Yateley | Yateley 10K Series | 6 Aug 14 |
| 10K | 46:46 | | | 47:07 | 252 | | | | Yateley | Yateley 10K Series | 2 Jul 14 |
| 10K | 46:52 | | | 47:22 | 286 | | | | Yateley | Yateley 10K Series | 4 Jun 14 |
| 10K | 49:03 | | | 49:16 | 244 | | | | Reading | Royal Berkshire 10K | 18 May 14 |
| HM | 99:30 | | | 99:55 | 180 | | | | Walton-on-Thames | River Thames Half Marathon | 5 Oct 14 |