| 2023 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:57 | | | | 43 | | | 1 | Riverside | Riverside parkrun # 487 | 10 Jun 23 |
| parkrun | 22:30 | | | | 61 | | | 1 | Riverside | Riverside parkrun # 485 | 27 May 23 |
| parkrun | 22:30 | | | | 67 | | | 1 | Riverside | Riverside parkrun # 490 | 1 Jul 23 |
| parkrun | 22:45 | | | | 95 | | | 1 | Riverside | Riverside parkrun # 486 | 3 Jun 23 |
| 2022 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:48 | | | 22:50 | 15 | | 6 | 1 | Hexham | Run Northumberland Hexham 5K / 10K | 25 Sep 22 |
| parkrun | 22:20 | | | | 72 | | | 1 | Riverside | Riverside parkrun # 459 | 5 Nov 22 |
| parkrun | 23:00 | | | | 57 | | | 1 | Riverside | Riverside parkrun # 454 | 1 Oct 22 |
| 2021 V50 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:37 | | | | 63 | | | 1 | Riverside | Riverside parkrun # 402 | 18 Sep 21 |
| parkrun | 25:01 | | | | 84 | | | | Riverside | Riverside parkrun # 401 | 11 Sep 21 |
| 2018 V45 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.49 | | -1.1 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| 800 | 2:55.46 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| LJ | 3.80 | | 1.6 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| SP4K | 6.72 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| JT600 | 14.24 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| PenW45NS | 2252 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| ZXCL | 14:05 | | | | 8 | L2 | | | Springwell | Farringdon Open & Relays | 1 Sep 18 |
| 2017 V45 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.5 | | | | 3 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| SP4K | 6.57 | | | | 5 | A | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| HT4K | 13.33 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 2016 V45 Birtley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 100 | 14.9 | | | | 2 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 200 | 29.8 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| 200 | 30.3 | | | | 4 | 3 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 400 | 74.0 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 400 | 74.7 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 800 | 2:44.2 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| 800 | 2:44.6 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 800 | 2:47.2 | | | | 2 | 2 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 800 | 2:52.9 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| 3000 | 13:00.5 | | | | 8 | | | | Jarrow | North East Veterans' League | 16 May 16 |
| 3000 | 13:02.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| LJ | 3.74 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| SP4K | 6.98 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| SP4K | 6.83 | | | | 1 | B | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| SP4K | 6.81 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| SP4K | 6.62 | | | | 3 | B | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| DT1K | 16.05 | | | | 6 | B | | | Jarrow | North East Veterans' League | 16 May 16 |
| DT1K | 15.08 | | | | 4 | B | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| DT1K | 14.38 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| HT4K | 8.90 | | | | 5 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| HT4K | 6.91 | | | | 6 | B | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| JT600 | 13.31 | | | | 7 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| JT600 | 12.52 | | | | 2 | B | | | Jarrow | North East Veterans' League | 23 May 16 |
| parkrun | 22:32 | | | | 43 | | | | Riverside | Riverside parkrun # 231 | 31 Dec 16 |
| parkrun | 24:23 | | | | 100 | | | | Riverside | Riverside parkrun # 230 | 24 Dec 16 |
| 2015 V40 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 57 | | | 1 | Riverside | Riverside parkrun # 158 | 8 Aug 15 |
| parkrun | 22:57 | | | | 39 | | | | Riverside | Riverside parkrun # 177 | 19 Dec 15 |
| 8.3KXC | 45:14 | | | | 118 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| SHORTMar | 3:57:35 | | | 4:02:31 | 4135 | | 713 | 132 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 12:59 | | | | 33 | | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| 2014 V40 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:30 | | | | 65 | | | 18 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| 2013 V40 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 23 | | | 1 | Riverside | Riverside parkrun # 33 | 2 Mar 13 |