| 2025 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 501 | 5 Jul 25 |
| parkrun | 23:45 | | | | 54 | | | | Christchurch Park | Christchurch Park parkrun # 3 | 12 Jul 25 |
| parkrun | 27:50 | | | | 118 | | | | Christchurch Park | Christchurch Park parkrun # 2 | 28 Jun 25 |
| parkrun | 39:54 | | | | 567 | | | | Christchurch Park | Christchurch Park parkrun # 1 | 21 Jun 25 |
| 2024 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 435 | 30 Mar 24 |
| parkrun | 18:56 | | | | 25 | | | | Norwich | Norwich parkrun # 649 | 25 May 24 |
| parkrun | 18:59 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 434 | 23 Mar 24 |
| parkrun | 19:06 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 536 | 11 May 24 |
| parkrun | 19:07 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 533 | 20 Apr 24 |
| parkrun | 19:28 | | | | 6 | | | | Ipswich | Ipswich parkrun # 537 | 18 May 24 |
| parkrun | 19:31 | | | | 13 | | | | Felixstowe | Felixstowe parkrun # 237 | 9 Mar 24 |
| parkrun | 20:14 | | | | 8 | | | 1 | Felixstowe | Felixstowe parkrun # 236 | 2 Mar 24 |
| parkrun | 20:28 | | | | 12 | | | | Ipswich | Ipswich parkrun # 545 | 13 Jul 24 |
| parkrun | 20:31 | | | | 2 | | | 1 | Alton Water | Alton Water parkrun # 120 | 10 Feb 24 |
| parkrun | 34:01 | | | | 55 | | | | Alton Water | Alton Water parkrun # 119 | 3 Feb 24 |
| 2023 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 4 | | | 1 | Poolsbrook | Poolsbrook parkrun # 321 | 9 Sep 23 |
| parkrun | 19:23 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 495 | 5 Aug 23 |
| parkrun | 19:33 | | | | 6 | | | | Ipswich | Ipswich parkrun # 497 | 19 Aug 23 |
| parkrun | 19:39 | | | | 6 | | | | Ipswich | Ipswich parkrun # 494 | 29 Jul 23 |
| parkrun | 19:55 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 506 | 28 Oct 23 |
| parkrun | 19:57 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 510 | 25 Nov 23 |
| parkrun | 20:14 | | | | 8 | | | | Ipswich | Ipswich parkrun # 511 | 2 Dec 23 |
| parkrun | 21:58 | | | | 19 | | | | Ipswich | Ipswich parkrun # 465 | 7 Jan 23 |
| parkrun | 23:39 | | | | 9 | | | | Durlston Country Park | Durlston Country Park parkrun # 71 | 22 Jul 23 |
| parkrun | 24:28 | | | | 50 | | | | Ipswich | Ipswich parkrun # 491 | 8 Jul 23 |
| parkrun | 25:38 | | | | 1 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 115 | 16 Sep 23 |
| parkrun | 29:48 | | | | 92 | | | | Ipswich | Ipswich parkrun # 489 | 24 Jun 23 |
| parkrun | 40:51 | | | | 378 | | | | Lowestoft | Lowestoft parkrun # 326 | 10 Jun 23 |
| parkrun | 55:05 | | | | 164 | | | | Ipswich | Ipswich parkrun # 476 | 25 Mar 23 |
| 2022 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 38 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 17:37 | | | | 1 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 102 | 28 May 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 441 | 9 Jul 22 |
| parkrun | 18:12 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 168 | 12 Nov 22 |
| parkrun | 18:23 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 348 | 13 Aug 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 449 | 17 Sep 22 |
| parkrun | 18:32 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 448 | 10 Sep 22 |
| parkrun | 18:36 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 452 | 8 Oct 22 |
| parkrun | 18:38 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 450 | 24 Sep 22 |
| parkrun | 18:39 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 439 | 25 Jun 22 |
| parkrun | 18:45 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 432 | 30 Apr 22 |
| parkrun | 18:47 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 433 | 7 May 22 |
| parkrun | 18:52 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 430 | 16 Apr 22 |
| parkrun | 18:52 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 456 | 5 Nov 22 |
| parkrun | 18:53 | | | | 4 | | | | Ipswich | Ipswich parkrun # 438 | 18 Jun 22 |
| parkrun | 18:58 | | | | 6 | | | | Ipswich | Ipswich parkrun # 451 | 1 Oct 22 |
| parkrun | 19:04 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 431 | 23 Apr 22 |
| parkrun | 19:08 | | | | 6 | | | | Ipswich | Ipswich parkrun # 427 | 26 Mar 22 |
| parkrun | 19:11 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 428 | 2 Apr 22 |
| parkrun | 19:56 | | | | 5 | | | | Ipswich | Ipswich parkrun # 426 | 19 Mar 22 |
| parkrun | 19:58 | | | | 7 | | | 1 | Felixstowe | Felixstowe parkrun # 150 | 2 Jul 22 |
| parkrun | 20:02 | | | | 8 | | | | Felixstowe | Felixstowe parkrun # 146 | 4 Jun 22 |
| parkrun | 21:07 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 421 | 12 Feb 22 |
| parkrunCX | 20:18 | | | | 1 | | | | Durlston Country Park | Durlston Country Park parkrun # 18 | 16 Jul 22 |
| 5MXC | NT | | | | 22 | | | | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 2021 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 7 | | | | Ipswich | Ipswich parkrun # 402 | 2 Oct 21 |
| parkrun | 19:35 | | | | 8 | | | | Ipswich | Ipswich parkrun # 399 | 11 Sep 21 |
| parkrun | 19:49 | | | | 7 | | | | Ipswich | Ipswich parkrun # 408 | 13 Nov 21 |
| parkrun | 19:56 | | | | 6 | | | 1 | Felixstowe | Felixstowe parkrun # 121 | 4 Dec 21 |
| parkrun | 34:35 | | | | 197 | | | | Ipswich | Ipswich parkrun # 396 | 21 Aug 21 |
| 2020 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 16 | | | | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| parkrun | 19:00 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 283 | 1 Jan 20 |
| parkrun | 19:26 | | | | 14 | | | | Ipswich | Ipswich parkrun # 387 | 15 Feb 20 |
| parkrun | 19:31 | | | | 14 | | | | Ipswich | Ipswich parkrun # 389 | 29 Feb 20 |
| parkrun | 19:55 | | | | 14 | | | | Ipswich | Ipswich parkrun # 385 | 1 Feb 20 |
| parkrun | 20:14 | | | | 7 | | | | Ipswich | Ipswich parkrun # 381 | 4 Jan 20 |
| 2019 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.8K | 2:12 | a | | | 7 | | | | Ipswich | Ipswich Building Society Twilight 800m | 11 May 19 |
| parkrun | 18:05 | | | | 9 | | | 1 | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 18:23 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 251 | 25 May 19 |
| parkrun | 18:28 | | | | 5 | | | | Felixstowe | Felixstowe parkrun # 64 | 29 Jun 19 |
| parkrun | 18:38 | | | | 6 | | | | Ipswich | Ipswich parkrun # 339 | 2 Mar 19 |
| parkrun | 18:40 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 341 | 16 Mar 19 |
| parkrun | 18:44 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 337 | 16 Feb 19 |
| parkrun | 18:53 | | | | 7 | | | 1 | Felixstowe | Felixstowe parkrun # 84 | 23 Nov 19 |
| parkrun | 18:59 | | | | 10 | | | 1 | Ipswich | Ipswich parkrun # 336 | 9 Feb 19 |
| parkrun | 18:59 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 83 | 16 Nov 19 |
| parkrun | 19:01 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 334 | 26 Jan 19 |
| parkrun | 19:03 | | | | 7 | | | | Ipswich | Ipswich parkrun # 344 | 6 Apr 19 |
| parkrun | 19:04 | | | | 6 | | | | Brundall | Brundall parkrun # 182 | 23 Feb 19 |
| parkrun | 19:08 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 277 | 30 Nov 19 |
| parkrun | 19:10 | | | | 28 | | | | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 19:18 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 262 | 17 Aug 19 |
| parkrun | 19:31 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 76 | 28 Sep 19 |
| parkrun | 19:32 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 355 | 22 Jun 19 |
| parkrun | 19:38 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 375 | 7 Dec 19 |
| parkrun | 19:42 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 376 | 14 Dec 19 |
| parkrun | 19:50 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 340 | 9 Mar 19 |
| parkrun | 19:52 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 348 | 4 May 19 |
| parkrun | 19:56 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 371 | 2 Nov 19 |
| parkrun | 20:00 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 370 | 26 Oct 19 |
| parkrun | 22:46 | | | | 70 | | | | Kesgrave | Kesgrave parkrun # 230 | 1 Jan 19 |
| parkrun | 31:21 | | | | 286 | | | | Ipswich | Ipswich parkrun # 331 | 5 Jan 19 |
| HM | 1:42:58 | | | 1:43:27 | 311 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 7 | | | | Felixstowe | Felixstowe parkrun # 28 | 27 Oct 18 |
| parkrun | 19:13 | | | | 3 | | | | Ipswich | Ipswich parkrun # 295 | 5 May 18 |
| parkrun | 19:13 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 8 | 26 May 18 |
| parkrun | 19:15 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 200 | 16 Jun 18 |
| parkrun | 19:20 | | | | 16 | | | 1 | Ipswich | Ipswich parkrun # 290 | 31 Mar 18 |
| parkrun | 19:23 | | | | 3 | | | | Felixstowe | Felixstowe parkrun # 36 | 22 Dec 18 |
| parkrun | 19:26 | | | | 10 | | | | Ipswich | Ipswich parkrun # 297 | 19 May 18 |
| parkrun | 19:27 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 285 | 17 Feb 18 |
| parkrun | 19:28 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 319 | 20 Oct 18 |
| parkrun | 19:31 | | | | 8 | | | | Ipswich | Ipswich parkrun # 321 | 3 Nov 18 |
| parkrun | 19:32 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 499 | 24 Nov 18 |
| parkrun | 19:34 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 317 | 6 Oct 18 |
| parkrun | 19:37 | | | | 11 | | | | Ipswich | Ipswich parkrun # 292 | 14 Apr 18 |
| parkrun | 19:44 | | | | 10 | | | 1 | Ipswich | Ipswich parkrun # 286 | 24 Feb 18 |
| parkrun | 19:45 | | | | 10 | | | | Ipswich | Ipswich parkrun # 284 | 3 Feb 18 |
| parkrun | 19:49 | | | | 9 | | | | Ipswich | Ipswich parkrun # 283 | 27 Jan 18 |
| parkrun | 19:52 | | | | 7 | | | | Ipswich | Ipswich parkrun # 288 | 17 Mar 18 |
| parkrun | 20:04 | | | | 21 | | | | Ipswich | Ipswich parkrun # 293 | 21 Apr 18 |
| parkrun | 20:08 | | | | 14 | | | 1 | Ipswich | Ipswich parkrun # 287 | 10 Mar 18 |
| parkrun | 20:08 | | | | 25 | | | | Milton Country | Cambridge parkrun # 420 | 28 Apr 18 |
| parkrun | 20:09 | | | | 8 | | | | Ipswich | Ipswich parkrun # 299 | 2 Jun 18 |
| parkrun | 20:10 | | | | 7 | | | | Ipswich | Ipswich parkrun # 323 | 17 Nov 18 |
| parkrun | 20:14 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 140 | 24 Mar 18 |
| parkrun | 20:14 | | | | 13 | | | | Ipswich | Ipswich parkrun # 329 | 29 Dec 18 |
| parkrun | 20:18 | | | | 18 | | | | Ipswich | Ipswich parkrun # 306 | 21 Jul 18 |
| parkrun | 20:18 | | | | 10 | | | | Ipswich | Ipswich parkrun # 316 | 29 Sep 18 |
| parkrun | 20:19 | | | | 14 | | | | Ipswich | Ipswich parkrun # 305 | 14 Jul 18 |
| parkrun | 20:23 | | | | 14 | | | | Ipswich | Ipswich parkrun # 307 | 28 Jul 18 |
| parkrun | 20:26 | | | | 25 | | | | Ipswich | Ipswich parkrun # 282 | 20 Jan 18 |
| parkrun | 20:27 | | | | 12 | | | | Felixstowe | Felixstowe parkrun # 20 | 1 Sep 18 |
| parkrun | 20:42 | | | | 29 | | | | Ipswich | Ipswich parkrun # 281 | 13 Jan 18 |
| parkrun | 20:43 | | | | 15 | | | | Ipswich | Ipswich parkrun # 310 | 18 Aug 18 |
| parkrun | 20:51 | | | | 18 | | | | Ipswich | Ipswich parkrun # 313 | 8 Sep 18 |
| parkrun | 20:53 | | | | 13 | | | | Ipswich | Ipswich parkrun # 314 | 15 Sep 18 |
| parkrun | 21:06 | | | | 39 | | | | Kesgrave | Kesgrave parkrun # 177 | 1 Jan 18 |
| parkrun | 21:44 | | | | 42 | | | | Ipswich | Ipswich parkrun # 280 | 6 Jan 18 |
| parkrun | 21:46 | | | | 23 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
| parkrun | 28:20 | | | | 156 | | | | Ipswich | Ipswich parkrun # 322 | 10 Nov 18 |
| parkrun | 29:55 | | | | 210 | | | | Ipswich | Ipswich parkrun # 296 | 12 May 18 |
| parkrun | 30:08 | | | | 196 | | | | Kesgrave | Kesgrave parkrun # 210 | 25 Aug 18 |
| parkrun | 30:41 | | | | 274 | | | | Kesgrave | Kesgrave parkrun # 183 | 10 Feb 18 |
| parkrun | 32:02 | | | | 242 | | | | Kesgrave | Kesgrave parkrun # 214 | 22 Sep 18 |
| 2017 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 164 | 14 Oct 17 |
| parkrun | 20:14 | | | | 13 | | | | Kesgrave | Kesgrave parkrun # 141 | 6 May 17 |
| parkrun | 20:26 | | | | 25 | | | 1 | Kesgrave | Kesgrave parkrun # 157 | 26 Aug 17 |
| parkrun | 20:30 | | | | 25 | | | | Ipswich | Ipswich parkrun # 227 | 7 Jan 17 |
| parkrun | 20:36 | | | | 19 | | | | Kesgrave | Kesgrave parkrun # 161 | 23 Sep 17 |
| parkrun | 20:37 | | | | 19 | | | | Ipswich | Ipswich parkrun # 257 | 12 Aug 17 |
| parkrun | 20:53 | | | | 19 | | | | Ipswich | Ipswich parkrun # 253 | 15 Jul 17 |
| parkrun | 20:56 | | | | 12 | | | | Ipswich | Ipswich parkrun # 247 | 3 Jun 17 |
| parkrun | 20:56 | | | | 17 | | | | Ipswich | Ipswich parkrun # 250 | 24 Jun 17 |
| parkrun | 20:57 | | | | 30 | | | | Ipswich | Ipswich parkrun # 256 | 5 Aug 17 |
| parkrun | 20:58 | | | | 26 | | | | Ipswich | Ipswich parkrun # 235 | 11 Mar 17 |
| parkrun | 21:01 | | | | 22 | | | | Ipswich | Ipswich parkrun # 245 | 20 May 17 |
| parkrun | 21:08 | | | | 17 | | | | Ipswich | Ipswich parkrun # 249 | 17 Jun 17 |
| parkrun | 21:11 | | | | 16 | | | | Ipswich | Ipswich parkrun # 242 | 29 Apr 17 |
| parkrun | 21:11 | | | | 16 | | | | Ipswich | Ipswich parkrun # 264 | 30 Sep 17 |
| parkrun | 21:15 | | | | 14 | | | | Ipswich | Ipswich parkrun # 265 | 7 Oct 17 |
| parkrun | 22:31 | | | | 29 | | | | Ipswich | Ipswich parkrun # 252 | 8 Jul 17 |
| parkrun | 30:06 | | | | 186 | | | | Ipswich | Ipswich parkrun # 269 | 4 Nov 17 |
| parkrun | 30:35 | | | | 201 | | | | Ipswich | Ipswich parkrun # 255 | 29 Jul 17 |
| parkrun | 31:04 | | | | 216 | | | | Ipswich | Ipswich parkrun # 237 | 25 Mar 17 |
| parkrun | 31:10 | | | | 206 | | | | Ipswich | Ipswich parkrun # 258 | 19 Aug 17 |
| parkrun | 31:23 | | | | 223 | | | | Ipswich | Ipswich parkrun # 236 | 18 Mar 17 |
| parkrun | 32:29 | | | | 248 | | | | Ipswich | Ipswich parkrun # 260 | 2 Sep 17 |
| parkrun | 33:23 | | | | 244 | | | | Ipswich | Ipswich parkrun # 230 | 4 Feb 17 |
| 2016 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 109 | 8 Oct 16 |
| parkrun | 20:16 | | | | 11 | | | | Ipswich | Ipswich parkrun # 174 | 9 Jan 16 |
| parkrun | 20:24 | | | | 27 | | | | Kesgrave | Kesgrave parkrun # 108 | 1 Oct 16 |
| parkrun | 20:32 | | | | 22 | | | | Kesgrave | Kesgrave parkrun # 105 | 10 Sep 16 |
| parkrun | 20:37 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 74 | 6 Feb 16 |
| parkrun | 20:45 | | | | 15 | | | | Ipswich | Ipswich parkrun # 217 | 12 Nov 16 |
| parkrun | 20:46 | | | | 21 | | | 1 | Kesgrave | Kesgrave parkrun # 98 | 23 Jul 16 |
| parkrun | 20:57 | | | | 20 | | | | Ipswich | Ipswich parkrun # 221 | 10 Dec 16 |
| parkrun | 21:11 | | | | 19 | | | | Kesgrave | Kesgrave parkrun # 77 | 27 Feb 16 |
| parkrun | 21:12 | | | | 9 | | | | Ipswich | Ipswich parkrun # 218 | 19 Nov 16 |
| parkrun | 21:13 | | | | 15 | | | | Ipswich | Ipswich parkrun # 222 | 17 Dec 16 |
| parkrun | 21:21 | | | | 15 | | | | Ipswich | Ipswich parkrun # 199 | 9 Jul 16 |
| parkrun | 21:34 | | | | 17 | | | | Ipswich | Ipswich parkrun # 213 | 15 Oct 16 |
| parkrun | 21:39 | | | | 21 | | | | Ipswich | Ipswich parkrun # 195 | 11 Jun 16 |
| parkrun | 21:56 | | | | 31 | | | | Ipswich | Ipswich parkrun # 205 | 20 Aug 16 |
| parkrun | 28:42 | | | | 172 | | | | Ipswich | Ipswich parkrun # 181 | 5 Mar 16 |
| parkrun | 32:08 | | | | 241 | | | | Kesgrave | Kesgrave parkrun # 107 | 24 Sep 16 |
| parkrun | 32:49 | | | | 265 | | | | Ipswich | Ipswich parkrun # 175 | 23 Jan 16 |
| parkrun | 35:46 | | | | 209 | | | | Ipswich | Ipswich parkrun # 196 | 18 Jun 16 |
| 2015 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 39 | 6 Jun 15 |
| parkrun | 20:08 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 135 | 18 Apr 15 |
| parkrun | 20:23 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 139 | 16 May 15 |
| parkrun | 20:50 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 52 | 12 Sep 15 |
| parkrun | 21:19 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 162 | 31 Oct 15 |
| parkrun | 21:20 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 157 | 26 Sep 15 |
| parkrun | 29:58 | | | | 111 | | | | Kesgrave | Kesgrave parkrun # 50 | 29 Aug 15 |
| parkrun | 31:16 | | | | 196 | | | | Ipswich | Ipswich parkrun # 158 | 3 Oct 15 |
| parkrun | 31:30 | | | | 231 | | | | Ipswich | Ipswich parkrun # 137 | 2 May 15 |
| parkrun | 31:40 | | | | 161 | | | | Kesgrave | Kesgrave parkrun # 37 | 23 May 15 |
| parkrun | 32:11 | | | | 169 | | | | Ipswich | Ipswich parkrun # 138 | 9 May 15 |
| parkrun | 32:19 | | | | 229 | | | | Ipswich | Ipswich parkrun # 132 | 28 Mar 15 |
| parkrun | 32:54 | | | | 140 | | | | Ipswich | Ipswich parkrun # 167 | 5 Dec 15 |
| parkrun | 33:24 | | | | 216 | | | | Ipswich | Ipswich parkrun # 136 | 25 Apr 15 |
| parkrun | 33:45 | | | | 199 | | | | Ipswich | Ipswich parkrun # 134 | 11 Apr 15 |
| parkrun | 34:06 | | | | 182 | | | | Ipswich | Ipswich parkrun # 169 | 19 Dec 15 |
| parkrun | 34:58 | | | | 180 | | | | Ipswich | Ipswich parkrun # 166 | 28 Nov 15 |
| parkrun | 36:42 | | | | 211 | | | | Ipswich | Ipswich parkrun # 159 | 10 Oct 15 |
| 2014 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:42 | | | | 80 | | | | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 800 | 2:14.4 | | | | 3 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 4:52.4 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:10 | | | | 53 | | | | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| 2011 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 52.8 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 400 | 54.0 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:08.8 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| ZXC | 33:06 | | | | 86 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 35:23 | | | | 20 | | | 2 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 35:44 | | | | 23 | | | 2 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 37:17 | | | | 31 | | | 3 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| 2010 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 24.1 | | | | 2 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 200 | 25.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 400 | 53.24 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400 | 54.4 | | | | 1 | B | | | Cambridge | East Anglian League | 16 May 10 |
| 400 | 54.7 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 400 | 58.0 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:01.0 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 2:02.16 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:02.9 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 2:03.71 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:04.9 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 800 | 2:05.0 | | | | 5 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 2:06.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:07.13 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:07.3 | | | | 8 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:08.0 | | | | 2 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 1500 | 4:38.7 | | | | 7 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500 | 4:50.5 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 10:34.55 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 10:52.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 2000SC | 7:21.28 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 2000SC | 7:24.23 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2000SC | 7:52.90 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000SC | 11:14.5 | | | | 4 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 10KMT | 39:42 | | | | 23 | | | 5 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| ZXC | 30:36 | | | | 20 | | | 3 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXCL | 10:31 | | | | 59 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | 0.0 | | 3 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400 | 122.7 | | | | 2 | ns | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 2:02.4 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:04.4 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:04.8 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:07.3 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 4:24.7 | | | | 4 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 3000 | 10:26.6 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 7:12.3 | | | | 3 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 2000SC | 7:17.8 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| ZXC | 27:44 | | | | 237 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 32:29 | | | | 148 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 32:47 | | | | 6 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| 2008 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:05.4 | | | | | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 5000 | 17:15.8 | | | | | | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| ZXC | 23:33 | | | | 205 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 25:09 | | | | 259 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 36:21 | | | | 10 | | | 3 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| 2007 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |