| 2025 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 1 | | | 1 | Newport | Newport parkrun # 629 | 8 Feb 25 |
| parkrun | 17:19 | | | | 2 | | | 1 | Newport | Newport parkrun # 628 | 1 Feb 25 |
| parkrun | 17:36 | | | | 2 | | | 1 | Newport | Newport parkrun # 643 | 14 Jun 25 |
| parkrun | 17:42 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 736 | 23 Aug 25 |
| 2024 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 320 | 19 Oct 24 |
| parkrun | 17:07 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 326 | 30 Nov 24 |
| parkrun | 19:09 | | | | 2 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 154 | 14 Sep 24 |
| 2017 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:03.3 | | | | 4 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| parkrun | 19:28 | | | | 13 | | | | Newport | Newport parkrun # 321 | 15 Apr 17 |
| 2016 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | 3 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| SP7.26K | 8.07 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| parkrun | 19:34 | | | | 5 | | | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| 2014 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 7 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 100 | 12.9 | | | | 1 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 100 | 13.0 | | | | 3 | 2 | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 200 | 25.1 | | | | 3 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 400 | 55.5 | | | | 1 | 3 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 2:01.1 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 1500 | 4:19.5 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 4:20.46 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000 | 9:33.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 2000SC | 6:35.38 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| LJ | 4.19 | | | | 4 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| SP7.26K | 6.96 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| SP7.26K | 6.61 | | | | 6 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 114 | 1 Nov 14 |
| parkrun | 17:13 | | | | 2 | | | 1 | Newport | Newport parkrun # 183 | 27 Sep 14 |
| parkrun | 17:15 | | | | 1 | | | 1 | Newport | Newport parkrun # 169 | 21 Jun 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Newport | Newport parkrun # 148 | 11 Jan 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 110 | 4 Oct 14 |
| 10.3KXC | 39:27 | | | | 38 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| HM | 77:29 | | | 77:30 | 4 | | | | Newport | City of Newport Half Marathon | 2 Mar 14 |
| ZXC | 37:21 | | | | 38 | | | 5 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U23 Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 150 | 18.5 | | | | 4 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| Mile | 4:37.8 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 3000 | 9:20.4 | | | | 2 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3000 | 9:25.2 | | | | 4 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 3000 | 10:01.8 | | | | 4 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 5000 | 16:05.83 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 5K | 16:29 | | | | 21 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 16:45 | | | | 1 | | | 1 | Newport | Newport parkrun # 94 | 5 Jan 13 |
| parkrun | 16:45 | | | | 1 | | | 1 | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 1 | 23 Nov 13 |
| parkrun | 17:30 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 50 | 27 Jul 13 |
| parkrun | 17:41 | | | | 2 | | | 1 | Newport | Newport parkrun # 135 | 26 Oct 13 |
| parkrun | 17:45 | | | | 2 | | | | Newport | Newport parkrun # 128 | 7 Sep 13 |
| ZRDL | 18:38 | | | | 3 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 20:30 | | | | 8 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 31:42 | | | | 43 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:55 | | | | 217 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 37:35 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 5 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 13.38 | | -1.5 | | 4 | 5 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 13.4 | | | | 3 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 100 | 13.5 | | | | 5 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 200 | 26.01 | | -0.9 | | 5 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.2 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 400 | 55.6 | | | | 6 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 56.4 | | | | 3 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 2:03.4 | | | | 1 | ns | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 800 | 2:05.38 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 4:05.62 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:05.65 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| Mile | 4:39.3 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 3000 | 9:13.5 | | | | 3 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 3000 | 9:17.1 | | | | 3 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:18.39 | | | | 3 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 3000 | 9:25.2 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 3000 | 9:41.7 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 5000 | 16:39.1 | | | | 3 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 5000 | 16:41.06 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 2000SC | 6:33.2 | | | | 2 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 2000SC | 6:38.6 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 3000SC | 9:58.72 | | | | 9 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:21.3 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| LJ | 4.65 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| LJ | 4.50 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| parkrun | 16:26 | | | | 2 | | | 1 | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 16:54 | | | | 1 | | | 1 | Newport | Newport parkrun # 75 | 25 Aug 12 |
| parkrun | 16:58 | | | | 1 | | | 1 | Newport | Newport parkrun # 74 | 18 Aug 12 |
| parkrun | 17:27 | | | | 3 | | | 1 | Newport | Newport parkrun # 91 | 15 Dec 12 |
| parkrun | 17:49 | | | | 1 | | | 1 | Newport | Newport parkrun # 93 | 29 Dec 12 |
| parkrun | 18:35 | | | | 1 | | | 1 | Newport | Newport parkrun # 92 | 22 Dec 12 |
| 5.6KL | 17:56 | | | | 4 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 10K | 34:10 | | | 34:11 | 37 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| ZXC | 21:48 | | | | 5 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 25:21 | | | | 28 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 27:34 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 33:51 | | | | 99 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:45 | | | | 47 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 13.6 | | | | 4 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.6 | | | | 3 | ns | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 200 | 26.3 | | | | 4 | ns2 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 26.7 | | | | 5 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 400 | 55.6 | | | | 5 | ns | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 56.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 57.9 | | | | 4 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:02.9 | | | | 3 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 800 | 2:03.3 | | | | 1 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 800 | 2:03.96 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:04.8 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:04.90 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 800 | 2:05.3 | | | | 8 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:07.9 | | | | 3 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 1500 | 4:08.8 | | | | 6 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:12.04 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 4:12.3 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 4:12.65 | | | | 1 | B | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 1500 | 4:15.89 | | | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:15.99 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:16.2 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 1500 | 4:23.6 | | | | 3 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 1500 | 4:24.69 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 1500 | 4:25.6 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 1500 | 4:26.36 | | | | 1 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 3000 | 9:22.2 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 5000 | 16:12.4 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 5000 | 16:29.6 | | | | 4 | A | | | Burton-on-Trent | Up & Running Midland League Division 5 | 3 Jul 11 |
| 400H | 61.7 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400H | 64.2 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 2000SC | 6:19.3 | | | | 1 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 2000SC | 6:20.7 | | | | 2 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 2000SC | 6:25.77 | | | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 2000SC | 6:26.06 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 2000SC | 6:26.60 | | | | 1 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 2000SC | 6:30.29 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 3000SC | 10:08.90 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| LJ | 4.72 | | | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| LJ | 4.60 | | | | 3 | ns | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| LJ | 4.59 | | nwi | | 1 | Inv | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 5K | 16:13 | | | | 32 | | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5.6KL | 18:22 | | | | 5 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6.8KXC | 25:16 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 20:44 | | | | 8 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 24:03 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 31:49 | | | | 15 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 35:39 | | | | 20 | | | 4 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 37:47 | | | | 11 | | | 4 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 42:41 | | | | 130 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZMR | 29:57 | | | | 15 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| ZMR | 41:18 | | | | 27 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 7 | 4 | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| 100 | 13.6 | | | | 5 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 26.6 | | | | 7 | 2 | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| 200 | 26.73 | w | 2.4 | | 6 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 800 | 2:03.02 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 800 | 2:03.8 | | | | 5 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:05.36 | | | | 7 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:06.1 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:07.0 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 5 May 10 |
| 1500 | 4:15.70 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 1500 | 4:16.9 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 3000 | 9:05.10 | | | | 2 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 3000 | 9:14.7 | | | | 6 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 3000 | 9:38.7 | | | | 2 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 5000 | 16:10.3 | | | | 3 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 400H | 66.9 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2000SC | 6:22.02 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 2000SC | 6:22.1 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 2000SC | 6:22.55 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 2000SC | 6:25.6 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 2000SC | 6:26.32 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 2000SC | 6:26.8 | | | | 1 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 2000SC | 6:27.8 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 2000SC | 6:32.85 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 3000SC | 10:12.20 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 3000SC | 10:18.6 | | | | 1 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 3000SC | 10:21.3 | | | | 2 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 3M | 15:18 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 15:59 | | | | 2 | | | 1 | Cardiff | British Military Fitness Cardiff 5K | 28 Feb 10 |
| SHORT5K | 15:17 | | | | 19 | E | | 4 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5.848KL | 19:14 | | | | 62 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 20:09 | | | | 52 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.5KXC | 21:39 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 17:03 | | | | 3 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 19:40 | | | | 2 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 21:14 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 21:28 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 29:11 | | | | 25 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 35:09 | | | | 25 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 37:20 | | | | 9 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZFL | 28:46 | | | | 7 | | | | Camaderry, IRE | British & Irish Junior Mountain Running Championships | 19 Sep 10 |
| 2009 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 800 | 2:08.79 | | | | 1 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:09.44 | | | | 2 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:10.1 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 4:21.2 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| 1500 | 4:25.3 | | | | 5 | h2 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 1500 | 4:25.83 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 4:27.0 | | | | 1 | 2 | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 1500 | 4:29.4 | | | | 4 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:33.5 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 4:33.75 | | | | 8 | A | | | Newport | BMC Regional Races | 3 Jun 09 |
| 400HU17M | 64.7 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 17 May 09 |
| 400HU17M | 64.7 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1500SC | 4:50.03 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 1500SC | 4:50.63 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500SC | 4:56.47 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Newport Match | 3 May 09 |
| 1500SC | 4:58.6 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1500SC | 5:01.4 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 1500SC | 5:03.28 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500SC | 5:05.08 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 2000SC | 6:43.18 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 2000SC | 7:04.0 | | | | 3 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 5K | 17:31 | | | 17:31 | 6 | | | | Cardiff | St David's Day 10K & 5K | 1 Mar 09 |
| parkrun | 16:32 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 89 | 24 Oct 09 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 76 | 25 Jul 09 |
| parkrun | 17:45 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 70 | 13 Jun 09 |
| 5.5KXC | 18:43 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:43 | | | | 13 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 17:31 | | | | 2 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 18:26 | | | | 3 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 18:43 | | | | 4 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 19:58 | | | | 3 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 21:35 | | | | 9 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 22:17 | | | | 8 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:53 | | | | 129 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:11 | | | | 26 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | 2 | A | | | Aberdare | South East Wales League | 13 Jul 08 |
| 800 | 2:21.4 | | | | 1 | A | | | Aberdare | South East Wales League | 13 Jul 08 |
| 1500 | 4:39.8 | | | | 2 | 1 | | | Aberdare | South East Wales League | 13 Jul 08 |
| 3000 | 10:18.6 | | | | 5 | B | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 400H | 70.2 | | | | 3 | B | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 1500SC | 5:16.62 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500SC | 5:20.9 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 2000SC | 7:19.6 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| ZXC | 18:11 | | | | 246 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:49 | | | | 10 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.99 | | | | 12 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 5:07.5 | | | | 1 | 1 | | | Aberdare | South East Wales League | 15 Apr 07 |
| 3000 | 10:48.20 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 2006 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.0 | | | | 2 | B | | | Newport | Welsh Junior League East Division | 29 Jul 06 |