| 2025 V50 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.66 | | | | 4 | 1 | | | Birmingham (U) | Birmingham University Track and Field Series Meeting 1 | 7 May 25 |
| 800 | 2:28.2 | | | | 1 | 2 | | | Redditch | Edgar Nicholls Open incl. MCAA/WorcAA/GlosAAA 10,000m Championships | 15 Aug 25 |
| 800 | 2:48.3 | | | | 5 | | | | Stratford-upon-Avon | Midland Veteran's League - South | 11 Jun 25 |
| 800 | DNF | | | | - | 6 | | | Nuneaton | Nuneaton Night of 800m PB's | 2 Jul 25 |
| 1500 | 5:13.31 | | | | 8 | 1 | | | Birmingham (U) | Birmingham University Track and Field Series Meeting 1 | 28 May 25 |
| 1500 | 5:14.11 | | | | 10 | 4 | | | Nuneaton | Nuneaton Harriers Night of Endurance | 30 Jul 25 |
| 1500 | 5:17.59 | | | | 8 | 3 | | | Nuneaton | Nuneaton Harriers Season Opener | 6 Apr 25 |
| 1500 | 5:28.71 | | | | 4 | | | | Birmingham | Birchfield Harriers Early Season Open | 13 Apr 25 |
| 1500 | 5:34.7 | | | | 5 | | | | Worcester | Midland Veteran's League - South | 14 May 25 |
| 3000 | 11:24.85 | | | | 20 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 3000 | DNF | | | | | 1 | | | Loughborough | Charnwood AC Open | 24 Aug 25 |
| parkrun | 19:58 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 630 | 30 Aug 25 |
| parkrun | 20:02 | | | | 9 | | | 1 | Colwick | Colwick parkrun # 665 | 11 Oct 25 |
| parkrun | 20:04 | | | | 13 | | | 1 | Colwick | Colwick parkrun # 643 | 10 May 25 |
| parkrun | 20:19 | | | | 32 | | | | Brueton | Brueton parkrun # 700 | 19 Apr 25 |
| parkrun | 20:24 | | | | 5 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 518 | 15 Mar 25 |
| parkrun | 20:26 | | | | 57 | | | | Isabel Trail | Isabel Trail parkrun # 245 | 16 Aug 25 |
| parkrun | 20:33 | | | | 21 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 174 | 8 Mar 25 |
| parkrun | 20:39 | | | | 7 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 544 | 18 Oct 25 |
| parkrun | 20:49 | | | | 21 | | | | Sutton Park | Sutton Park parkrun # 282 | 5 Jul 25 |
| parkrun | 20:53 | | | | 9 | | | | Babbs Mill | Babbs Mill parkrun # 254 | 4 Oct 25 |
| parkrun | 26:21 | | | | 123 | | | | Sutton Park | Sutton Park parkrun # 292 | 27 Sep 25 |
| 5.47KL | 22:38 | | | | 107 | L01 | | 20 | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| HM | 88:45 | | | 89:03 | 213 | | | 10 | Warwick | Warwick Half Marathon | 2 Feb 25 |
| HM | 91:21 | | | 91:28 | 109 | | | 4 | Loughborough | Leicestershire Half Marathon | 23 Feb 25 |
| HM | 92:35 | | | 92:49 | 424 | | | 15 | Sheffield | Sheffield Half Marathon | 23 Mar 25 |
| 2024 V45 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | ns | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| 800 | 2:31.02 | | | | 5 | H | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 800 | 2:32.29 | | | | 2 | | | | Birmingham | Birchfield Harriers Young Athletes Open Festival | 25 Aug 24 |
| 800 | 2:33.77 | | | | 5 | 3 | | | Redditch | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 31 Aug 24 |
| 800 | TBC | | | | 5 | 18 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 1500 | 5:15.27 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 1500 | 5:18.79 | | | | 2 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 1500 | 5:19.34 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 5:22.23 | | | | 12 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| Mile | 5:55.0 | | | | 4 | ns | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 3000 | 11:14.27 | | | | 20 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 3000 | 11:31.4 | | | | 5 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| parkrun | 19:11 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 565 | 25 May 24 |
| parkrun | 19:37 | | | | 31 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 588 | 2 Nov 24 |
| parkrun | 19:53 | | | | 41 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 590 | 16 Nov 24 |
| parkrun | 19:57 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 549 | 3 Feb 24 |
| parkrun | 20:05 | | | | 45 | | | | Cannon Hill | Cannon Hill parkrun # 639 | 12 Oct 24 |
| parkrun | 20:06 | | | | 44 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 574 | 27 Jul 24 |
| parkrun | 20:14 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 486 | 10 Aug 24 |
| parkrun | 20:14 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 581 | 14 Sep 24 |
| parkrun | 20:25 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 562 | 21 Sep 24 |
| parkrun | 20:41 | | | | 25 | | | | Sutton Park | Sutton Park parkrun # 242 | 7 Sep 24 |
| parkrun | 20:57 | | | | 6 | | | 1 | Babbs Mill | Babbs Mill parkrun # 209 | 7 Dec 24 |
| parkrun | 28:37 | | | | 168 | | | | Colwick | Colwick parkrun # 601 | 13 Jul 24 |
| 10K | 40:13 | | | 40:15 | 679 | | | 24 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 40:48 | | | 40:51 | 18 | | | 1 | Aldridge | Aldridge 10K | 9 Jun 24 |
| 10K | 40:54 | | | 40:58 | 67 | | | 1 | Alcester | Alcester 10K | 6 Oct 24 |
| 10KXC | 41:50 | | | | 109 | | | 30 | Solihull | Warwickshire / Worcestershire County Championships | 14 Dec 24 |
| 10M | 70:26 | | | | 34 | | | 3 | Rugeley | Rugeley 10 | 7 Jul 24 |
| HM | 87:58 | | | 88:04 | 238 | | | 9 | Nottingham | Robin Hood Half Marathon | 29 Sep 24 |
| HM | 88:10 | | | 88:12 | 14 | | | 6 | Northstowe | Northstowe 5K / Half Marathon | 14 Apr 24 |
| HM | 88:35 | c | | | 150 | | | 2 | Birmingham | Great Birmingham Half Marathon | 5 May 24 |
| HM | 89:49 | | | 89:52 | 24 | | | 5 | Stowmarket | Stowmarket Striders Half Marathon | 17 Mar 24 |
| SHORTHM | 89:26 | | | 89:34 | 118 | | | 4 | Silverstone | Silverstone Run Fest Half Marathon (Short) | 24 Nov 24 |
| 2023 V45 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:10.0 | | | | 6 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| parkrun | 21:20 | | | | 24 | | | | Sutton Park | Sutton Park parkrun # 199 | 11 Nov 23 |
| parkrun | 21:50 | | | | 5 | | | 1 | Babbs Mill | Babbs Mill parkrun # 153 | 25 Nov 23 |
| HM | 93:24 | | | 93:52 | 265 | | | 22 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| 2022 V45 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.5 | | | | 5 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 1500 | 5:27.24 | | | | 4 | 2 | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 1500 | 5:34.51 | | | | 9 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 1500 | 5:35.80 | | | | 9 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 1500 | 5:40.11 | | | | 7 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| 1500 | 5:43.95 | | | | 6 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 3000 | 12:02.1 | | | | 15 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 11 May 22 |
| parkrun | 20:11 | | | | 2 | | | 1 | Babbs Mill | Babbs Mill parkrun # 81 | 2 Jul 22 |
| parkrun | 20:21 | | | | 7 | | | | Babbs Mill | Babbs Mill parkrun # 86 | 6 Aug 22 |
| parkrun | 20:22 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 483 | 15 Oct 22 |
| parkrun | 20:25 | | | | 3 | | | 1 | Babbs Mill | Babbs Mill parkrun # 99 | 5 Nov 22 |
| parkrun | 20:53 | | | | 14 | | | | Sutton Park | Sutton Park parkrun # 119 | 9 Apr 22 |
| parkrun | 20:53 | | | | 20 | | | | Sutton Park | Sutton Park parkrun # 121 | 23 Apr 22 |
| parkrun | 20:57 | | | | 19 | | | | Sutton Park | Sutton Park parkrun # 120 | 16 Apr 22 |
| parkrun | 21:01 | | | | 11 | | | 1 | Sutton Park | Sutton Park parkrun # 145 | 8 Oct 22 |
| parkrun | 21:02 | | | | 20 | | | | Sutton Park | Sutton Park parkrun # 142 | 17 Sep 22 |
| parkrun | 21:03 | | | | 16 | | | | Sutton Park | Sutton Park parkrun # 124 | 14 May 22 |
| parkrun | 21:06 | | | | 13 | | | 1 | Sutton Park | Sutton Park parkrun # 144 | 1 Oct 22 |
| parkrun | 21:13 | | | | 31 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 470 | 16 Jul 22 |
| parkrun | 21:18 | | | | 25 | | | | Sutton Park | Sutton Park parkrun # 141 | 10 Sep 22 |
| parkrun | 21:19 | | | | 17 | | | | Sutton Park | Sutton Park parkrun # 129 | 18 Jun 22 |
| parkrun | 21:22 | | | | 9 | | | 1 | Sutton Park | Sutton Park parkrun # 143 | 24 Sep 22 |
| parkrun | 21:29 | | | | 14 | | | | Eastleigh | Eastleigh parkrun # 531 | 26 Mar 22 |
| parkrun | 21:50 | | | | 14 | | | 1 | Sutton Park | Sutton Park parkrun # 118 | 2 Apr 22 |
| parkrun | 22:05 | | | | 20 | | | | Sutton Park | Sutton Park parkrun # 113 | 26 Feb 22 |
| 10KXC | 44:13 | | | | 122 | | | 37 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| HM | 90:45 | c | | | 248 | | | 19 | Birmingham | Great Birmingham Half Marathon | 1 May 22 |
| HM | 91:57 | | | 92:11 | 89 | | | 12 | Southport | Southport Half Marathon (inc. Tour of Merseyside) | 26 Jun 22 |
| HM | 93:02 | | | 93:19 | 199 | | | 60 | Stafford | Stafford Half Marathon | 20 Mar 22 |
| HM | 94:11 | | | 94:26 | 132 | | | 33 | Warwick | Warwick Half Marathon | 6 Mar 22 |
| HMMT | 1:49:02 | | | 1:49:08 | 46 | | | 10 | Llanrwst | Snowdonia Half Marathon | 15 May 22 |
| 2021 V45 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:59.82 | | | | 9 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| parkrun | 20:02 | | | | 12 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 343 | 4 Sep 21 |
| parkrun | 20:06 | | | | 3 | | | 1 | Babbs Mill | Babbs Mill parkrun # 43 | 25 Sep 21 |
| parkrun | 20:16 | | | | 6 | | | | Kingsbury Water | Kingsbury Water parkrun # 345 | 18 Sep 21 |
| parkrun | 20:21 | | | | 5 | | | | Babbs Mill | Babbs Mill parkrun # 51 | 20 Nov 21 |
| parkrun | 20:22 | | | | 7 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 341 | 21 Aug 21 |
| parkrun | 20:50 | | | | 8 | | | | Babbs Mill | Babbs Mill parkrun # 54 | 18 Dec 21 |
| parkrun | 20:55 | | | | 13 | | | | Sutton Park | Sutton Park parkrun # 86 | 14 Aug 21 |
| 10K | 42:44 | | | 42:48 | 554 | | | 42 | Telford | Telford 10K | 12 Dec 21 |
| HM | 93:31 | c | | | 150 | | | 34 | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| 2019 V40 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.92 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 5:46.30 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 3000 | 11:49.95 | | | | 8 | 4 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 5K | 20:57 | | | | 81 | | | 12 | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| parkrun | 20:18 | | | | 18 | | | | Kingsbury Water | Kingsbury Water parkrun # 304 | 22 Jun 19 |
| parkrun | 20:47 | | | | 12 | | | 1 | Babbs Mill | Babbs Mill parkrun # 4 | 24 Aug 19 |
| parkrun | 21:06 | | | | 36 | | | | Kingsbury Water | Kingsbury Water parkrun # 295 | 13 Apr 19 |
| parkrun | 21:10 | | | | 20 | | | | Sutton Park | Sutton Park parkrun # 49 | 13 Jul 19 |
| parkrun | 21:22 | | | | 8 | | | | Sutton Park | Sutton Park parkrun # 41 | 18 May 19 |
| parkrun | 21:22 | | | | 22 | | | | Sutton Park | Sutton Park parkrun # 57 | 14 Sep 19 |
| parkrun | 21:23 | | | | 14 | | | | Sutton Park | Sutton Park parkrun # 47 | 29 Jun 19 |
| parkrun | 21:32 | | | | 16 | | | | Sutton Park | Sutton Park parkrun # 48 | 6 Jul 19 |
| parkrun | 21:37 | | | | 24 | | | | Sutton Park | Sutton Park parkrun # 37 | 20 Apr 19 |
| parkrun | 22:05 | | | | 19 | | | | Sutton Park | Sutton Park parkrun # 33 | 23 Mar 19 |
| parkrun | 22:11 | | | | 26 | | | | Sutton Park | Sutton Park parkrun # 30 | 2 Mar 19 |
| parkrun | 22:12 | | | | 20 | | | | Sutton Park | Sutton Park parkrun # 53 | 10 Aug 19 |
| 10K | 42:49 | | | 42:53 | 541 | | | 44 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 43:02 | | | 43:07 | 48 | | | 8 | Aldridge | Aldridge 10K | 9 Jun 19 |
| 10K | 46:02 | | | 46:04 | 76 | | | 17 | Atherstone | Atherstone 10K | 25 Aug 19 |
| 11.07MNAD | 77:59 | | | 78:24 | 430 | | | 44 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 94:29 | | | 94:37 | 126 | | | 24 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 28 Apr 19 |
| 2018 V40 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:48 | | | | 51 | | | | Sutton Park | Sutton Park parkrun # 4 | 8 Sep 18 |
| parkrun | 23:26 | | | | 181 | | | | Cannon Hill | Cannon Hill parkrun # 389 | 19 May 18 |
| parkrun | 24:20 | | | | 63 | | | | Sutton Park | Sutton Park parkrun # 5 | 15 Sep 18 |
| parkrun | 24:33 | | | | 84 | | | | Cannon Hill | Cannon Hill parkrun # 394 | 23 Jun 18 |
| parkrun | 25:40 | | | | 290 | | | | Cannon Hill | Cannon Hill parkrun # 392 | 9 Jun 18 |
| HM | 1:41:22 | | | 1:41:34 | 845 | | | 128 | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2017 V40 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:22 | | | 44:31 | 55 | | | 11 | Aldridge | Aldridge Decathlon 10K | 11 Jun 17 |
| 2016 V40 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KXC | 36:33 | | | | 410 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10K | 47:22 | | | 47:47 | 121 | | | 20 | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| HM | 1:40:41 | | | 1:40:54 | 1159 | | | 158 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| ZXC | 43:25 | | | | 222 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V40 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:11 | | | | 128 | | | 15 | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 6MXC | 44:15 | | | | 232 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 44:41 | | | 44:48 | 85 | | | 15 | Aldridge | Aldridge Decathlon 10K | 14 Jun 15 |
| 10KNAD | 44:18 | | | 44:20 | 11 | | | | Sutton Coldfield | Birmingham Fun Run 10K | 20 Sep 15 |
| HM | 96:18 | | | 96:25 | 572 | | | 87 | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 98:01 | | | 98:10 | 157 | | | 51 | Kenilworth | Kenilworth Half Marathon | 6 Sep 15 |
| HM | 98:29 | | | 99:41 | 1106 | | | 160 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HMMT | 1:47:00 | | | 1:47:07 | 79 | | | 14 | Conwy | North Wales Half Marathon | 26 Jul 15 |
| ZXC | 42:22 | | | | 401 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 44:48 | | | | 194 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| 2014 V35 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 54:04 | | | | 258 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| 2012 V35 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:36 | | | | 3406 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| 2011 V35 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:39 | c | | | | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |