Club: Southend Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.3 14.3 100 200 26.9 28.7 26.9 29.9 200 300 46.0 46.0 300 800 2:11.6 2:11.6 2:15.5 2:23.7 800 1500 4:45.6 5:02.99 4:45.6 5:00.0 1500 3000 10:13.96 11:12.76 10:13.96 10:44.5 3000 LJ 4.43 3.49 4.43 3.53 LJ TJ 8.69 8.69 TJ SP5K 5.25 5.25 4.12 SP5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 JT600 15.74 15.74 JT600 parkrun 19:03 21:23 23:15 19:03 parkrun

Performances	Submit
2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:23				13				Hockley Woods	Hockley Woods parkrun # 219	11 May 19
parkrun	21:33				18				Hockley Woods	Hockley Woods parkrun # 222	1 Jun 19
2018 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:15				32				Hockley Woods	Hockley Woods parkrun # 154	3 Feb 18
8.8KXC	38:58				110			26	Hockley	Essex League	27 Oct 18
2017 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	28.7				7	A			Ipswich	East Anglian League	23 Apr 17
800	2:11.6				5	B			Bury St Edmunds	East Anglian League Final	17 Sep 17
800	2:12.3				4	A			Ipswich	East Anglian League	23 Apr 17
1500	5:02.99				3				Southend	Southend-on-Sea AC Open	28 Aug 17
3000	11:12.76				3				Southend	Southend-on-Sea AC Open	28 Aug 17
LJ	3.49				4	B			Ipswich	East Anglian League	23 Apr 17
SP5K	5.25				6	B			Bury St Edmunds	East Anglian League Final	17 Sep 17
parkrun	19:03				2			1	Hockley Woods	Hockley Woods parkrun # 117	13 May 17
parkrun	19:31				9				Hockley Woods	Hockley Woods parkrun # 116	6 May 17
parkrun	19:45				4				Hockley Woods	Hockley Woods parkrun # 127	29 Jul 17
parkrun	20:14				4				Hockley Woods	Hockley Woods parkrun # 123	1 Jul 17
5.2KXC	20:59				12				Great Notley Park	Essex League	14 Jan 17
6KXC	23:42				156				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	21:01				20				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	29:25				37				Horseheath	Essex League	28 Oct 17
ZXC	31:33				16				Gloucester Park	Essex League	11 Feb 17
2016 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	26.9				5	B			Southend	Eastern Young Athletes' League	5 Jun 16
200	27.9				7	A			Ware	Eastern Young Athletes' League	8 May 16
200	28.4				4	A			Braintree	East Anglian League	12 Jun 16
200	29.6				1	B			Southend	East Anglian League	17 Jul 16
800	2:15.5				1	ns			Southend	Eastern Young Athletes' League	5 Jun 16
800	2:16.7				5	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
800	2:17.2				1	ns			Southend	East Anglian League	17 Jul 16
1500	4:45.6				4	B			Ware	Eastern Young Athletes' League	8 May 16
3000	10:13.96				6				Chelmsford	Essex County Schools Championships	11 Jun 16
LJ	4.43				4	B			Ware	Eastern Young Athletes' League	8 May 16
LJ	3.96				2	ns			Braintree	East Anglian League	12 Jun 16
LJ	3.96				1	B			Southend	East Anglian League	17 Jul 16
LJ	3.60				2	ns			Southend	Eastern Young Athletes' League	5 Jun 16
SP5K	4.12				4	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
3KXCL	9:43				8	L1			Hockley	Essex County Relay Championships	24 Sep 16
4.5KXC	20:13				198				Parliament Hill	South of England Championships	30 Jan 16
ZXC	17:09				16				Chingford	Essex League	2 Jan 16
ZXC	26:12				23				Thurrock	Essex League	8 Oct 16
2015 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				2	B			Bury St Edmunds	East Anglian League	9 Aug 15
100	14.6				4	B			Braintree	East Anglian League	19 Jul 15
200	29.9				1	ns			Colchester	East Anglian League	3 May 15
300	46.0				2	B			Ipswich	Eastern Young Athletes' League	19 Apr 15
300	46.1				4	B			Chelmsford	Eastern Young Athletes' League	10 May 15
800	2:23.7				4	B			Chelmsford	Eastern Young Athletes' League	10 May 15
800	2:26.0				1	B			Ipswich	Eastern Young Athletes' League	19 Apr 15
1500	5:00.0				2	ns			Bury St Edmunds	East Anglian League	9 Aug 15
1500	5:01.2				1	B			Colchester	East Anglian League	3 May 15
1500	5:02.6				1	ns			Braintree	East Anglian League	19 Jul 15
1500	5:05.8				3	B			Sandy	Eastern Young Athletes' League	12 Jul 15
3000	10:44.5				3				Southend	Southend-on-Sea AC Open	31 Aug 15
LJ	3.53				3	ns			Sandy	Eastern Young Athletes' League	12 Jul 15
LJ	3.52				6	B			Ipswich	Eastern Young Athletes' League	19 Apr 15
TJ	8.69				1	B			Bury St Edmunds	East Anglian League	9 Aug 15
TJ	8.39				3				Southend	Southend-on-Sea AC Open	31 Aug 15
TJ	8.31				2	B			Braintree	East Anglian League	19 Jul 15
JT600	15.74				2	B			Colchester	East Anglian League	3 May 15
4.5KXC	20:10				300				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	13:41				22				Abbey Fields	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	14:40				10				Colchester	Essex League	31 Jan 15
ZXC	15:20				19				Hockley	Essex League	31 Oct 15
ZXC	17:46				18				Woodford	Essex County Championships	3 Jan 15
ZXC	18:29				20				One Tree Hill	Essex League	10 Oct 15
ZXCL	11:59				16	L3		6	Southend	Essex County Relay Championships	26 Sep 15
2014 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	13:54				30				Braintree	Essex League	6 Dec 14

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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