| 2025 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 12 | | 2 | 1 | Southend | Southend parkrun # 575 | 1 Jan 25 |
| parkrun | 23:22 | | | | 12 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 398 | 8 Mar 25 |
| parkrun | 23:49 | | | | 22 | | | | Cranleigh | Cranleigh parkrun # 406 | 3 May 25 |
| parkrun | 23:56 | | | | 34 | | 3 | 1 | Cranleigh | Cranleigh parkrun # 412 | 14 Jun 25 |
| parkrun | 26:05 | | | | 67 | | | 1 | Cranleigh | Cranleigh parkrun # 390 | 11 Jan 25 |
| parkrun | 27:18 | | | | 101 | | | | Southend | Southend parkrun # 597 | 7 Jun 25 |
| 6KL | 29:16 | | | | 20 | L02 | | 5 | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 31:27 | c | | | 62 | R5 | 62 | 7 | One Tree Hill | Essex League | 25 Oct 25 |
| 6.6KXC | 26:23 | | | | 48 | | | 9 | Hainault Forest | Essex League | 8 Nov 25 |
| 7KXC | 34:10 | | | | 47 | | | 8 | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 44:15 | | | | 424 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 36:50 | | | 37:00 | 154 | | 39 | 6 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 10K | 46:46 | | | 46:53 | 31 | | 3 | 1 | Saffron Walden | Debden 5K / 10K | 16 Mar 25 |
| 10K | 49:54 | | | 51:26 | 460 | | 94 | 9 | Southend | Southend 10K Classic | 5 Oct 25 |
| 2024 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:18 | | | | 15 | L2 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 23:34 | | | | 30 | | 2 | 1 | Cranleigh | Cranleigh parkrun # 364 | 27 Jul 24 |
| parkrun | 24:12 | | | | 36 | | 1 | 1 | Southend | Southend parkrun # 531 | 2 Mar 24 |
| parkrun | 25:24 | | | | 200 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 825 | 21 Sep 24 |
| 6KXC | 27:08 | | | | 47 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXCL | 30:19 | | | | 69 | L2 | 15 | 2 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.6KXC | 30:31 | | | | 44 | | | 7 | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 34:00 | | | | 51 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 8KXC | 36:44 | | | | 212 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 41:05 | | | | 24 | | | 10 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 42:19 | | | | 57 | | 39 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 37:59 | | | | 154 | | 39 | 10 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 2023 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:09 | | | | 25 | L2 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 23:41 | | | | 42 | | | | Southend | Southend parkrun # 483 | 8 Apr 23 |
| parkrun | 24:13 | | | | 56 | | | 1 | Southend | Southend parkrun # 498 | 22 Jul 23 |
| parkrun | 25:02 | | | | 45 | | | | Cranleigh | Cranleigh parkrun # 319 | 23 Sep 23 |
| parkrun | 26:12 | | | | 153 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 95 | 13 May 23 |
| parkrun | 26:34 | | | | 90 | | | 1 | Southend | Southend parkrun # 495 | 1 Jul 23 |
| parkrun | 27:12 | | | | 55 | | | 1 | Southend | Southend parkrun # 469 | 1 Jan 23 |
| parkrun | 28:03 | | | | 59 | | | | Cranleigh | Cranleigh parkrun # 334 | 30 Dec 23 |
| 6KXC | 29:46 | | | | 57 | | 35 | 5 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 32:35 | | | | 70 | | | 6 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 36:43 | | | | 68 | | | 10 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 37:47 | | | | 66 | | | 5 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 31:32 | | | | 61 | | | 8 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 35:45 | | | | 37 | | | 8 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 35:51 | | | | 217 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 40:32 | | | | 355 | | | 16 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 41:22 | | | | 65 | | 45 | 3 | Basildon | Essex County Championships | 7 Jan 23 |
| 10KMT | 51:05 | | | 51:16 | 99 | | 14 | | Hawkwell | Rayleigh 10K | 4 Jun 23 |
| HM | 1:50:58 | | | 1:52:58 | 361 | | 41 | 13 | Southend | Southend Half Marathon | 11 Jun 23 |
| 2022 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:50 | | | | 86 | L1 | 20 | 7 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 23:15 | | | | 29 | | 2 | 1 | Southend | Southend parkrun # 444 | 16 Jul 22 |
| parkrun | 23:30 | | | | 30 | | 1 | 1 | Southend | Southend parkrun # 429 | 2 Apr 22 |
| parkrun | 23:39 | | | | 42 | | | 1 | Southend | Southend parkrun # 440 | 18 Jun 22 |
| parkrun | 24:24 | | | | 53 | | | 1 | Southend | Southend parkrun # 466 | 17 Dec 22 |
| parkrun | 24:57 | | | | 72 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 47 | 28 May 22 |
| parkrun | 25:17 | | | | 20 | | | 1 | Hadleigh | Hadleigh parkrun # 243 | 31 Dec 22 |
| parkrun | 43:16 | | | | 151 | | | | Southend | Southend parkrun # 425 | 5 Mar 22 |
| 6KXC | 29:06 | | | | 62 | U17M/SW | 39 | 3 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 29:26 | | | | 62 | | 39 | 5 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 29:35 | | | | 57 | | 43 | 4 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 30:57 | | | | 37 | | 27 | 4 | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 31:32 | | | | 67 | U17M/SW | 37 | 4 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 36:21 | | | | 37 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 38:33 | | | | 196 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 41:02 | | | | 26 | | | 6 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 42:19 | | | | 493 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 46:17 | c | | | 53 | | 6 | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10K | 47:30 | | | | 171 | | 17 | 2 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10KMT | 46:56 | | | 48:21 | 76 | | 10 | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 2021 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 20:10 | | | | 35 | L1 | 10 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 22:49 | | | | 27 | | 2 | 1 | Southend | Southend parkrun # 411 | 20 Nov 21 |
| parkrun | 23:02 | | | | 40 | | | | Southend | Southend parkrun # 400 | 4 Sep 21 |
| parkrun | 23:13 | | | | 26 | | 3 | 1 | Southend | Southend parkrun # 394 | 24 Jul 21 |
| parkrun | 23:16 | | | | 44 | | | 1 | Southend | Southend parkrun # 397 | 14 Aug 21 |
| parkrun | 23:22 | | | | 27 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 284 | 11 Dec 21 |
| parkrun | 25:23 | | | | 68 | | | 1 | Southend | Southend parkrun # 398 | 21 Aug 21 |
| parkrun | 27:56 | | | | 102 | | | | Southend | Southend parkrun # 395 | 31 Jul 21 |
| parkrun | 28:33 | | | | 122 | | | | Southend | Southend parkrun # 396 | 7 Aug 21 |
| 6KXC | 28:22 | | | | 25 | | | 2 | Great Notley Park | Essex League | 18 Dec 21 |
| 8KXC | 36:47 | | | | 98 | | 24 | 5 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5M | 36:54 | | | 40:10 | 86 | | 22 | 2 | Southend-on-Sea | Southend Rudolph 5 | 19 Dec 21 |
| 10K | 44:54 | | | | 117 | | 8 | 1 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 10K | 47:07 | c | | | 85 | | 10 | 4 | Felsted | Felsted 10K | 18 Jul 21 |
| ZXC | NT | | | | 17 | | | 2 | Hockley | Essex League | 25 Sep 21 |
| 2020 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 31 | | | 1 | Southend | Southend parkrun # 392 | 7 Mar 20 |
| parkrun | 22:51 | | | | 52 | | | | Millennium Country | Millennium Country parkrun # 40 | 1 Jan 20 |
| parkrun | 23:15 | | | | 23 | | 2 | 1 | Southend | Southend parkrun # 391 | 29 Feb 20 |
| parkrun | 23:44 | | | | 69 | | | 1 | Southend | Southend parkrun # 385 | 18 Jan 20 |
| parkrun | 24:17 | | | | 138 | | | | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| 3.2ML | 22:55 | | | | 78 | L3 | 17 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | 39:08 | | | | 256 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 46:33 | | | | 386 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10KXC | 47:04 | | | | 44 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 26:37 | | | | 35 | | | 6 | Colchester | Essex League | 11 Jan 20 |
| 2019 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:00 | | | | 80 | L2 | 18 | 4 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 22:37 | | | | 52 | | | 1 | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 23:16 | | | | 40 | | 2 | 1 | Southend | Southend parkrun # 356 | 6 Jul 19 |
| parkrun | 23:18 | | | | 55 | | | 1 | Southend | Southend parkrun # 358 | 20 Jul 19 |
| parkrun | 23:29 | | | | 72 | | | | Southend | Southend parkrun # 380 | 21 Dec 19 |
| parkrun | 24:00 | | | | 62 | | | 1 | Southend | Southend parkrun # 348 | 11 May 19 |
| parkrun | 24:20 | | | | 39 | | | | Southend | Southend parkrun # 352 | 8 Jun 19 |
| parkrun | 24:23 | | | | 40 | | | 1 | Hockley Woods | Hockley Woods parkrun # 237 | 21 Sep 19 |
| parkrun | 24:39 | | | | 89 | | | | Southend | Southend parkrun # 353 | 15 Jun 19 |
| parkrun | 26:56 | | | | 162 | | | | Southend | Southend parkrun # 359 | 27 Jul 19 |
| parkrun | 28:33 | | | | 98 | | | | Hockley Woods | Hockley Woods parkrun # 246 | 23 Nov 19 |
| 6KXC | 29:36 | | | | 38 | | | 4 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 32:47 | | | | 86 | | 55 | 11 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 40:06 | | | | 490 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 37:03 | | | 37:13 | 42 | | 5 | 2 | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 10K | 45:58 | | | | 115 | | 14 | 2 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10K | 47:40 | | | 47:50 | 110 | | 25 | 5 | Wellingborough | Stanwick 10K | 22 Apr 19 |
| 10K | 46:45 | | | 47:57 | 123 | | 4 | 4 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 47:41 | | | 48:44 | 379 | | 61 | 13 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10M | 76:09 | | | 76:16 | 143 | | 18 | 2 | Stebbing | Stebbing 10 | 10 Nov 19 |
| ZXC | 29:09 | | | | 46 | | | 9 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:57 | | | | 48 | | | 11 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 33:17 | | | | 46 | | | 8 | Chingford | Essex League | 12 Jan 19 |
| 2018 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:40.0 | | | | 5 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT600 | 7.22 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 5KL | 23:17 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 23:48 | | | | 53 | | | 1 | Southend | Southend parkrun # 302 | 23 Jun 18 |
| 6KXC | 32:22 | | | | 92 | | 55 | 10 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 35:38 | | | | 47 | | | 23 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 40:35 | | | | 104 | | 83 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10K | 47:05 | | | 48:13 | 317 | | 39 | 5 | Southend | Southend 10K Classic | 7 Oct 18 |
| SHORT10K | 46:20 | c | | | 107 | | 15 | 3 | Wellingborough | Stanwick 10K | 2 Apr 18 |
| ZXC | 31:26 | | | | 47 | | | 9 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 32:21 | | | | 51 | | | 11 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 88 | | | | Southend | Southend parkrun # 276 | 23 Dec 17 |
| parkrun | 26:33 | | | | 124 | | | | Southend | Southend parkrun # 266 | 14 Oct 17 |
| parkrun | 37:55 | | | | 208 | | | | Southend | Southend parkrun # 225 | 1 Jan 17 |
| 5.2KXC | 30:23 | | | | 68 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 41:04 | | | | 145 | | 54 | 19 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 10K | 49:04 | | | 49:37 | 314 | | 39 | 10 | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 28:33 | | | | 66 | | | 10 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 32:27 | | | | 67 | | | 11 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:48 | | | | 101 | | | | Southend | Southend parkrun # 193 | 28 May 16 |
| parkrun | 26:15 | | | | 118 | | | | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 29:59 | | | | 167 | | | | Southend | Southend parkrun # 171 | 1 Jan 16 |
| 10K | 52:06 | | | 52:46 | 451 | | 79 | 22 | Southend | Southend 10K Classic | 2 Oct 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:30 | | | | 177 | | | | Southend | Southend parkrun # 118 | 1 Jan 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:49 | | | | 118 | | | | Southend | Southend parkrun # 66 | 1 Jan 14 |
| 10K | 48:42 | | | 49:17 | 311 | | 43 | 20 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 49:37 | | | 49:58 | 135 | | 21 | 8 | Wellingborough | Stanwick 10K | 21 Apr 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 27 | | | | Southend | Southend parkrun # 33 | 18 May 13 |
| parkrun | 24:08 | | | | 34 | | | 1 | Southend | Southend parkrun # 59 | 16 Nov 13 |
| parkrun | 24:10 | | | | 25 | | 3 | 1 | Upton Court | Upton Court parkrun # 38 | 31 Aug 13 |
| parkrun | 24:25 | | | | 60 | | | 1 | Southend | Southend parkrun # 51 | 21 Sep 13 |
| parkrun | 24:27 | | | | 25 | | 3 | 1 | Southend | Southend parkrun # 27 | 6 Apr 13 |
| parkrun | 24:40 | | | | 26 | | | 1 | Southend | Southend parkrun # 19 | 9 Feb 13 |
| parkrun | 24:45 | | | | 60 | | | 1 | Southend | Southend parkrun # 41 | 13 Jul 13 |
| parkrun | 25:06 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 16 | 19 Jan 13 |
| parkrun | 25:31 | | | | 25 | | | | Southend | Southend parkrun # 24 | 16 Mar 13 |
| 10K | 51:43 | | | | 274 | | 73 | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 25 | | | 1 | Southend | Southend parkrun # 11 | 22 Dec 12 |
| parkrun | 25:51 | | | | 39 | | | | Southend | Southend parkrun # 7 | 24 Nov 12 |
| parkrun | 26:08 | | | | 42 | | | 1 | Southend | Southend parkrun # 5 | 10 Nov 12 |