| 2025 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:36 | | | | 22 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 22 | 24 May 25 |
| parkrun | 58:34 | | | | 480 | | | | Mile End | Mile End parkrun # 613 | 5 Apr 25 |
| parkrun | 1:00:07 | | | | 416 | | | | Valentines | Valentines parkrun # 692 | 6 Sep 25 |
| 2024 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 58 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 720 | 29 Jun 24 |
| parkrun | 23:32 | | | | 140 | | | | York | York parkrun # 528 | 19 Oct 24 |
| parkrun | 24:03 | | | | 23 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 157 | 23 Mar 24 |
| parkrun | 1:08:38 | | | | 115 | | | | Harrow Lodge | Harrow Lodge parkrun # 494 | 9 Mar 24 |
| 2023 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 55 | | | | Valentines | Valentines parkrun # 590 | 30 Sep 23 |
| parkrun | 48:13 | | | | 32 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 114 | 9 Sep 23 |
| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 32 | | | | Lowestoft | Lowestoft parkrun # 278 | 25 Jun 22 |
| parkrun | 25:30 | | | | 74 | | | | Harrow Lodge | Harrow Lodge parkrun # 400 | 30 Apr 22 |
| parkrun | 25:30 | | | | 44 | | | | Harrow Lodge | Harrow Lodge parkrun # 402 | 14 May 22 |
| parkrun | 27:09 | | | | 63 | | | | Harrow Lodge | Harrow Lodge parkrun # 403 | 21 May 22 |
| parkrun | 28:16 | | | | 58 | | | | Harrow Lodge | Harrow Lodge parkrun # 384 | 1 Jan 22 |
| 2021 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:12 | c | | | 26 | | | 3 | Queen Elizabeth Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 14 Jul 21 |
| parkrun | 22:15 | | | | 62 | | | | Mile End | Mile End parkrun # 430 | 18 Sep 21 |
| parkrun | 22:51 | | | | 27 | | | | Keswick | Keswick parkrun # 322 | 27 Nov 21 |
| 5MMT | 36:32 | c | | | 81 | | | | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 2020 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 23 | | | | Valentines | Valentines parkrun # 477 | 29 Feb 20 |
| 2019 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 49 | | | | Mile End | Mile End parkrun # 408 | 30 Nov 19 |
| parkrun | 20:57 | | | | 31 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 21:34 | | | | 65 | | | | Mile End | Mile End parkrun # 396 | 7 Sep 19 |
| parkrun | 22:00 | | | | 45 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 22:03 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 56:17 | | | | 253 | | | | Valentines | Valentines parkrun # 439 | 15 Jun 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:39 | | | | 75 | | | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| parkrun | 20:24 | | | | 13 | | | | Valentines | Valentines parkrun # 402 | 6 Oct 18 |
| parkrun | 20:26 | | | | 7 | | | | Blackpool | Blackpool parkrun # 83 | 22 Sep 18 |
| parkrun | 20:47 | | | | 11 | | | | Valentines | Valentines parkrun # 378 | 21 Apr 18 |
| parkrun | 20:53 | | | | 44 | | | | Mile End | Mile End parkrun # 333 | 23 Jun 18 |
| parkrun | 21:25 | | | | 22 | | | | Gorleston Cliffs | Gorleston parkrun # 481 | 21 Jul 18 |
| parkrun | 21:48 | | | | 21 | | | | Keswick | Keswick parkrun # 223 | 15 Sep 18 |
| parkrun | 26:06 | | | | 50 | | | | Brentwood | Brentwood parkrun # 172 | 12 May 18 |
| 2017 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 17 | | | | Mile End | Mile End parkrun # 308 | 23 Dec 17 |
| parkrun | 21:43 | | | | 59 | | | | Mile End | Mile End parkrun # 267 | 11 Mar 17 |
| parkrun | 22:07 | | | | 21 | | | | Valentines | Valentines parkrun # 355 | 11 Nov 17 |
| parkrun | 22:47 | | | | 53 | | | | Blackpool | Blackpool parkrun # 31 | 16 Sep 17 |
| parkrun | 27:16 | | | | 86 | | | | Valentines | Valentines parkrun # 324 | 8 Apr 17 |
| parkrun | 52:20 | | | | 306 | | | | Mile End | Mile End parkrun # 298 | 14 Oct 17 |
| parkrun | 58:07 | | | | 231 | | | | Valentines | Valentines parkrun # 337 | 8 Jul 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:03 | | | | 33 | | | | Basildon | Crown to Crown 5K | 25 Mar 16 |
| parkrun | 19:40 | | | | 17 | | | | Mile End | Mile End parkrun # 222 | 30 Apr 16 |
| parkrun | 20:06 | | | | 10 | | | | Hartlepool | Hartlepool parkrun # 97 | 12 Mar 16 |
| parkrun | 20:11 | | | | 12 | | | 1 | Lytham Hall | Lytham Hall parkrun # 18 | 2 Apr 16 |
| parkrun | 20:13 | | | | 16 | | | | Mile End | Mile End parkrun # 220 | 16 Apr 16 |
| parkrun | 20:30 | | | | 21 | | | | Mile End | Mile End parkrun # 211 | 13 Feb 16 |
| parkrun | 20:33 | | | | 28 | | | | Mile End | Mile End parkrun # 208 | 23 Jan 16 |
| parkrun | 20:48 | | | | 7 | | | | Valentines | Valentines parkrun # 299 | 22 Oct 16 |
| parkrun | 21:02 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 264 | 20 Feb 16 |
| parkrun | 21:08 | | | | 43 | | | | Mile End | Mile End parkrun # 207 | 16 Jan 16 |
| parkrun | 21:19 | | | | 7 | | | | Barking | Barking parkrun # 215 | 20 Aug 16 |
| parkrun | 21:24 | | | | 28 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 373 | 11 Jun 16 |
| parkrun | 21:24 | | | | 44 | | | | Mile End | Mile End parkrun # 245 | 8 Oct 16 |
| parkrun | 21:31 | | | | 76 | | | | Chelmsford Central | Chelmsford Central parkrun # 184 | 2 Jul 16 |
| parkrun | 21:53 | | | | 17 | | | | Valentines | Valentines parkrun # 293 | 10 Sep 16 |
| parkrun | 22:26 | | | | 12 | | | 1 | Brentwood | Brentwood parkrun # 88 | 27 Aug 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:32 | | | | 10 | | | | Wakefield | INAS European Championships | 21 Feb 15 |
| parkrun | 19:06 | | | | 13 | | | | Mile End | Mile End parkrun # 165 | 28 Mar 15 |
| parkrun | 19:32 | | | | 21 | | | | Mile End | Mile End parkrun # 163 | 14 Mar 15 |
| parkrun | 19:42 | | | | 12 | | | | Valentines | Valentines parkrun # 210 | 14 Feb 15 |
| parkrun | 20:29 | | | | 30 | | | | Mile End | Mile End parkrun # 162 | 7 Mar 15 |
| parkrun | 20:42 | | | | 4 | | | 1 | Barking | Barking parkrun # 130 | 3 Jan 15 |
| parkrun | 20:42 | | | | 4 | | | 1 | Barking | Barking parkrun # 131 | 10 Jan 15 |
| parkrun | 20:57 | | | | 11 | | | | Barking | Barking parkrun # 176 | 28 Nov 15 |
| parkrun | 20:58 | | | | 39 | | | | Mile End | Mile End parkrun # 195 | 24 Oct 15 |
| parkrun | 22:00 | | | | 31 | | | | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 22:36 | | | | 33 | | | | Carlisle | Carlisle parkrun # 140 | 10 Oct 15 |
| 6KXC | 24:54 | | | | 11 | | | | Wakefield | INAS European Championships | 21 Feb 15 |
| ZXC | 31:54 | | | | 45 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 31:55 | | | | 47 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| 2014 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 49 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| parkrun | 19:51 | | | | 8 | | | 1 | Barking | Barking parkrun # 90 | 5 Apr 14 |
| parkrun | 19:57 | | | | 3 | | | 1 | Barking | Barking parkrun # 103 | 5 Jul 14 |
| parkrun | 20:02 | | | | 4 | | | 1 | Barking | Barking parkrun # 119 | 25 Oct 14 |
| parkrun | 20:25 | | | | 6 | | | | Barking | Barking parkrun # 81 | 1 Feb 14 |
| parkrun | 20:32 | | | | 7 | | | | Barking | Barking parkrun # 79 | 18 Jan 14 |
| parkrun | 20:37 | | | | 11 | | | | Barking | Barking parkrun # 123 | 22 Nov 14 |
| parkrun | 20:43 | | | | 6 | | | | Valentines | Valentines parkrun # 156 | 8 Feb 14 |
| parkrun | 20:54 | | | | 7 | | | | Barking | Barking parkrun # 116 | 4 Oct 14 |
| parkrun | 21:11 | | | | 21 | | | | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 21:33 | | | | 4 | | | | Barking | Barking parkrun # 99 | 7 Jun 14 |
| parkrun | 22:24 | | | | 14 | | | 1 | Barking | Barking parkrun # 125 | 6 Dec 14 |
| parkrun | 30:49 | | | | 113 | | | | Valentines | Valentines parkrun # 174 | 14 Jun 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 19 | | | | Barking | Barking parkrun # 75 | 25 Dec 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:18.74 | i | | | 6 | 8 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:20.44 | i | | | 5 | 9 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 1500 | 5:12.6 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 5000 | 18:43.2 | | | | 3 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| parkrun | 18:22 | | | | 3 | | | | Valentines | Valentines parkrun # 68 | 2 Jun 12 |
| parkrun | 19:02 | | | | 3 | | | | Valentines | Valentines parkrun # 67 | 26 May 12 |
| parkrun | 22:43 | | | | 27 | | | | Valentines | Valentines parkrun # 75 | 21 Jul 12 |
| 2011 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:08.3 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:10.32 | | | | 7 | D | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 2:10.7 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:11.32 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:11.58 | | | | 12 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:11.8 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:12.57 | | | | 10 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 800 | 2:12.76 | | | | 6 | 5 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 800 | 2:14.93 | | | | 1 | | | | Watford | Mencap National Athletics Championships - awaiting updates from organisers | 25 Jun 11 |
| 1500 | 4:25.84 | | | | 9 | 3 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 4:40.3 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:41.5 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 11:29.9 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| ZXC | 28:31 | | | | 32 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 32:30 | | | | 71 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 32:44 | | | | 59 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:36 | | | | 65 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 36:28 | | | | 65 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:05.43 | | | | 5 | | | | Varazdin, CRO | INAS-FID Champs | 11 Jul 10 |
| 800 | 2:05.6 | | | | 6 | B | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:05.72 | | | | 2 | h1 | | | Varazdin, CRO | INAS-FID Champs | 10 Jul 10 |
| 800 | 2:05.9 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:06.9 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:07.20 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:10.0 | | | | 6 | 4 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 800 | 2:10.10 | | | | 10 | 15 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:19.91 | | | | 8 | | | | Varazdin, CRO | INAS-FID Champs | 9 Jul 10 |
| 1500 | 4:25.66 | | | | 5 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 4:48.8 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 5K | 17:52 | | | | 11 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 18:00 | | | | 9 | | | | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| ZXC | 28:21 | | | | 45 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 33:21 | | | | 48 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 49:01 | | | | 501 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 6 | 4 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:07.76 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:17.21 | | | | 12 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:17.86 | | | | 2 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| ZXC | 29:39 | | | | 41 | | | | Chelmsford | Essex League | 14 Nov 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 15:27 | | | | -30 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 31:51 | | | | 50 | | | | Springfield | Essex League | 29 Nov 08 |
| 2003 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.90 | | | | 4 | C | | | Watford | Watford Open | 30 Apr 03 |
| 2000 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:05 | | | | 96 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |