| 2025 SEN Medway & Maidstone/Loughborough Students/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | 14:52 | | EM | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 8.21KXC | 25:25 | | | | 30 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Medway & Maidstone/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:25 | | | | 37 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 2023 U23 Medway & Maidstone/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | | | | 18 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 12KXC | 42:21 | | | | 9 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 U23 Medway & Maidstone/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:35 | | | 14:35 | 1 | | | 1 | Ardingly | PB 5K | 4 May 22 |
| 2021 U20 Medway & Maidstone/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 5K | 14:17 | c | | | 3 | 1 | | 1 | Ardingly | PB 5K | 5 Apr 21 |
| 6.7KXC | 22:36 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 8KXC | 29:08 | | | | 10 | | | 4 | Ardingly | Sussex League | 4 Dec 21 |
| 2020 U20 Medway & Maidstone/Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:46 | c | | | 12 | | | 2 | Ardingly | PB 5K | 13 Dec 20 |
| 6KXC | 20:55 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.1KXC | 21:28 | | | | 12 | | | 7 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.7KXC | 21:51 | | | | 19 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.90 | | | | 8 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 3000 | 8:50.53 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:03.03 | | | | 13 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 9:11.35 | | | | 2 | | | | Ashford | Kent County Schools Championships | 8 Jun 19 |
| 3M | 14:58 | | | | 24 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 17:42 | | | | 1 | | | | Brighton | Sussex League | 30 Nov 19 |
| parkrun | 16:07 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 314 | 2 Mar 19 |
| 5.22KXC | 17:14 | | | | 7 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6KXC | 18:57 | | | | 8 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 6KXC | 19:01 | | | | 4 | | | | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 2018 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.57 | | | | 1 | J | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 1500 | 4:12.56 | | | | 8 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 3000 | 9:23.33 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| 4.45KXC | 15:10 | | | | 3 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 4.5KXC | 18:55 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5KXC | 16:15 | | | | 24 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 16:36 | | | | 9 | | | 7 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 18:11 | | | | 10 | | | | Nonnington | Kent League | 13 Oct 18 |
| 6KXC | 21:43 | | | | 14 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| ZXC | 19:55 | | | | 16 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.55 | | | | 5 | | | | Ashford | Kent County Championships | 14 May 17 |
| 1500 | 4:22.57 | | | | 14 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:27.1 | | | | 1 | A | | | Brighton | UK Youth Development U13/U15 League Division South East 1 | 20 May 17 |
| 1500 | 4:27.9 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 1 | 7 May 17 |
| 1500 | 4:31.15 | i | | | 1 | | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 1500 | 4:31.55 | | | | 10 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 1500 | 4:32.5 | | | | 1 | A | | | Gillingham | UK Youth Development U13/U15 League Division South East 1 | 22 Apr 17 |
| 3000 | 9:48.30 | | | | 6 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 3KXC | 10:10 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4KXC | 13:19 | | | | 2 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 4KXC | 13:22 | | | | 46 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 13:32 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4KXC | 14:36 | | | | 3 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 4.1KXC | 13:27 | | | | 2 | | | | Wilmington | Kent League | 14 Oct 17 |
| 4.4KXC | 15:12 | | | | 7 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 4.5KXC | 15:19 | | | | 15 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 15:43 | | | | 54 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 16:29 | | | | 27 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 17:30 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 211 | 25 Mar 17 |
| 2016 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.23 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 800 | 2:27.91 | | | | 10 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 1500 | 4:44.17 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:44.79 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:46.52 | | | | 1 | 3 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 4:46.90 | | | | 1 | B | | | Gillingham | UK Youth Development U13/U15 League Division South East 2 | 23 Apr 16 |
| 1500 | 4:50.14 | | | | 7 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 1500 | 4:51.61 | i | | | 3 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 1500 | 4:52.90 | | | | 8 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| JT600 | 7.49 | | | | 2 | B | | | Gillingham | UK Youth Development U13/U15 League Division South East 2 | 23 Apr 16 |
| 1M | 5:10 | | | 5:12 | 13 | U13M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXC | 12:47 | | | | 34 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3.44KXC | 13:39 | | | | 12 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 3.75KXC | 13:42 | | | | 14 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 3.8KXC | 14:06 | | | | 19 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 4KXC | 12:52 | | | | 2 | | | | Welling | Kent League | 26 Nov 16 |
| 4KXC | 14:05 | | | | 30 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4.1KXC | 13:46 | | | | 10 | | | | Wilmington | Kent League | 15 Oct 16 |
| 4.19KXC | 14:02 | | | | 9 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| parkrun | 17:16 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 196 | 24 Dec 16 |
| parkrun | 18:13 | | | | 6 | | | | Maidstone | Maidstone parkrun # 184 | 1 Oct 16 |
| parkrun | 18:23 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 169 | 4 Jun 16 |
| parkrun | 19:11 | | | | 4 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 24 | 12 Mar 16 |
| parkrun | 23:30 | | | | 30 | | | | Skipton | Skipton parkrun # 125 | 1 Jan 16 |
| 2015 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.99 | | | | 8 | 2 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 800 | 2:33.0 | | | | 1 | B | | | Erith | UK Youth Development U13/U15 League Division South North/East 3B | 30 May 15 |
| 800 | 2:33.64 | | | | 5 | h1 | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 800 | 2:34.1 | | | | 3 | A | | | Gillingham | UK Youth Development U13/U15 League Division South North/East 3B | 2 May 15 |
| 800 | 2:44.80 | | | | 5 | 4 | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 1500 | 5:04.24 | | | | 5 | | | | Ashford | Kent County Schools' Championships | 13 Jun 15 |
| 1500 | 5:07.05 | | | | 10 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 1500 | 5:23.99 | | | | 5 | 1 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 1500 | 5:31.9 | | | | 2 | ns | | | Ashford | Kent Young Athletes' League Division 1 | 19 Apr 15 |
| LJ | 3.20 | | | | 17 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| SP3.25K | 5.25 | | | | 4 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| SP3.25K | 4.45 | | | | 4 | B | | | Erith | UK Youth Development U13/U15 League Division South North/East 3B | 30 May 15 |
| SP3.25K | 4.31 | | | | 5 | B | | | Ashford | Kent Young Athletes' League Division 1 | 19 Apr 15 |
| JT400 | 11.48 | | | | 7 | A | | | Gillingham | UK Youth Development U13/U15 League Division South North/East 3B | 2 May 15 |
| JT400 | 9.84 | | | | 4 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| JT400 | 8.73 | | | | 5 | A | | | Ashford | Kent Young Athletes' League Division 1 | 19 Apr 15 |
| 3KXC | 10:54 | | | | 11 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 3KXC | 11:11 | | | | 23 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 3KXC | 11:58 | | | | 134 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 12:06 | | | | 18 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 3.3KXC | 12:44 | | | | 19 | | | | Wilmington | Kent League | 10 Oct 15 |
| parkrun | 22:41 | | | | 18 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 12 | 19 Dec 15 |
| ZXC | 11:29 | | | | 26 | | | | Tonbridge | South East Schools' Years 7 & 8 | 28 Mar 15 |
| ZXC | 12:26 | | | | 18 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 13:58 | | | | 32 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 14:11 | | | | 23 | | | | Swanley | Kent League | 7 Feb 15 |
| 2014 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 24 | | | | Great Lines | Great Lines parkrun # 55 | 25 Oct 14 |