Club: Telford AC/Royal Air Force Gender: Male Age Group: V40 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Robert Moses

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No longer run for Severn AC. Currently run for Telford Athletics Club and my coach is Mr Rob Mosses

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:29.57i 800 2:29.57i 1500 5:01.88i 1500 5:01.88i 3000 11:39.88 3000 11:39.88 5000 19:06.56 19:06.56 5000 3000SC 12:24.59 12:24.59 3000SC 5K 19:55 19:55 5K parkrun 21:50 21:50 parkrun 6K 26:10 26:10 6K 5M 33:17 33:20 33:17 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 42:54 45:57 42:54 10K 43:33 10M 71:32 74:11 71:32 74:17 10M HM 87:43 99:04 98:50 96:56 HM 93:42 87:43 Mar 3:30:56 4:04:39 3:43:45 3:51:04 Mar 3:30:56 3:40:07

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2021 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:50				60				Telford	Telford parkrun # 520	29 Mar 25
parkrun	22:17				59				Telford	Telford parkrun # 516	3 May 25
parkrun	22:45				80				Telford	Telford parkrun # 521	7 Jun 25
parkrun	22:57				72				Telford	Telford parkrun # 522	12 Apr 25
parkrun	22:58				84				Telford	Telford parkrun # 516	1 Mar 25
parkrun	23:19				89				Telford	Telford parkrun # 520	31 May 25
12KXC	60:26				196			33	Mallory Park	Midland Counties Championships	25 Jan 25
12KXC	86:19				1670				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
ZXC	52:25				60			8	Oswestry School	Shropshire County Championships	4 Jan 25
2021 V35 Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	45:57	c			86				Gloucester	Gloucester 10K	4 Jul 21
Mar	4:04:39	c			13628				London	Virgin Money London Marathon	3 Oct 21
2020 V35 Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10KXC	53:34				90				RAF Halton	Sefton Brankner Cup (Inc RAF V Police)	15 Jan 20
HM	99:04			99:18	149				Milton Keynes	Milton Keynes Festival of Running Half Marathon	15 Mar 20
2019 V35 Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
HMMT	2:31:32			2:32:07	586				Coleford	Forest of Dean Autumn Half Marathon	29 Sep 19
Mar	3:43:45	c			9934				London	Virgin London Marathon	28 Apr 19
2017 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10M	74:11			75:35	290				Thirsk	Thirsk 10	19 Mar 17
ZXC	44:43				52				Aylesbury	RAF Championships	2 Feb 17
ZXC	49:11				74				RAF Halton	RAF v Police v Fire Service v Civil Service Match	12 Jan 17
2016 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
6K	26:10	c			65				Coral Bay, CYP	Cyprus 4 Day Challenge 6K	24 Nov 16
10K	42:54			42:55	218				Darlington	Darlington 10K	7 Aug 16
10K	44:08	c			69				Paphos, CYP	Cyprus 4 Day Challenge 10K	27 Nov 16
11KMT	69:01	c			65				Akamas, CYP	Cyprus 4 Day Challenge 11K	25 Nov 16
7.4MXC	59:41				71				RAF Halton	RAF v Police v Fire Service v Civil Service Match	14 Jan 16
HM	98:50			1:40:11	717				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
HMMT	1:42:32	c			58				Akamas, CYP	Cyprus 4 Day Challenge Half Marathon	26 Nov 16
Mar	3:51:04			3:51:10	10339				London	Virgin London Marathon	24 Apr 16
2015 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10M	71:32			72:42	305				Thirsk	Thirsk 10	22 Mar 15
2014 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
12KXC	52:43				1134				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	39:44				91				Gloucester	Gloucestershire League	1 Feb 14
ZXC	42:25				61				RAF Halton	RAF v Police v Fire Service v Civil Service Match	16 Jan 14
2013 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	19:06.56				9				Cosford	RAF Championships	19 Jun 13
3000SC	12:24.59				6				Cosford	RAF Championships	19 Jun 13
5M	33:20				16				Sandhurst	Severn AC Whitsun Beer Race 5	27 May 13
ZXC	44:07				90				Malvern	Gloucestershire League	14 Dec 13
2012 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				47				Sandhurst	White Horse 5K Series	19 Jul 12
5K	20:03				40				Sandhurst	White Horse 5K Series	16 Aug 12
5M	33:17				26				Hardwicke	Severn AC New Year's Day 5	1 Jan 12
10M	74:17				49				RAF Henlow	Henlow 10	17 Oct 12
HM	96:56	c			1209				Bristol	Bristol Half Marathon	30 Sep 12
2011 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5KL	19:27				23				RAF Wittering	RAF Wittering Road Relays	4 Aug 11
5.8M	39:35				24				Cranham	Cranham Boundary Chase	6 Aug 11
10K	43:33			43:46	67				Bury St Edmunds	Honington 10K	28 Sep 11
HM	93:42			93:59	260				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	97:41				52				Cheltenham	Cheltenham Half Marathon	4 Sep 11
Mar	3:30:56			3:32:29	4094				London	Virgin London Marathon	17 Apr 11
ZXC	43:50				97				Gloucester	Gloucestershire League	5 Nov 11
2010 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.57	i			4	4			Birmingham	Midland Counties Open	21 Feb 10
1500	5:01.88	i			12				Birmingham	Midland Counties Open	21 Feb 10
HM	87:43			87:59	172				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
Mar	3:40:07			3:40:53	6144				London	Virgin London Marathon	25 Apr 10
2009 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	11:39.88				16	2			Stretford	Trafford Grand Prix	12 May 09
ZRDL	23:26				66	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	34:08					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	48:52				51				Halton	RAF v Police v Fire Service	14 Jan 09
2008 SEN Severn/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5KL	17:51				-13	L9			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08

Total Performances: 55

Please see the Submit section for details of how to notify us of any missing performances.

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