| 2023 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:44 | | | | 44 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 26:42 | | | | 57 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.56 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:19.9 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 800 | 2:21.7 | | | | 2 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 1500 | 4:52.27 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 2.5KXCL | 9:41 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3KXC | 11:34 | | | | 4 | L1 | | 4 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3.8KXC | 16:39 | | | | 13 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 5KXC | 20:24 | | | | 39 | | 7 | | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| 6KXC | 25:36 | | | | 14 | | 4 | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.51 | | | | 4 | F | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 2:18.8 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:19.0 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 800 | 2:20.7 | | | | 7 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:21.4 | | | | 1 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 1500 | 4:53.79 | | | | 10 | F | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 5:15.0 | | | | 8 | 7 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| Mile | 5:23.4 | | | | 3 | 3 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 4 | 2 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 3.7KXC | 14:10 | | | | 128 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.5KXC | 25:08 | | | | 94 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 16:10 | | | | 3 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.4 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:19.7 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:20.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:21.2 | | | | 2 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 800 | 2:22.4 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 4:46.07 | | | | 6 | E | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:48.7 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:48.94 | | | | 11 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:49.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:51.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:51.57 | | | | 15 | | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 5:01.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 5:04.77 | | | | 5 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 5:06.46 | | | | 7 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 2.5KXCL | 8:50 | | | | 5 | L2 | | 4 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2.5KXCL | 9:42 | | | | 24 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.1KL | 12:36 | | | | 20 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.71KXC | 15:40 | | | | 206 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 16:52 | | | | 174 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 17:24 | | | | 127 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 17:53 | | | | 4 | | 1 | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 5KXC | 19:06 | | | | 18 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5KXC | 19:16 | | | | 17 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| ZXC | 16:07 | | | | 5 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 2:20.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:22.3 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:22.55 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:22.86 | | | | 9 | F | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:31.1 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:33.4 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:50.38 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:54.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:54.6 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:58.7 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:05.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 2KXCL | 7:58 | | | | 11 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2KXCL | 8:18 | | | | 52 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXC | 11:51 | | | | 3 | | 2 | 2 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 3.1KL | 17:18 | | | | 67 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 4KXC | 15:15 | | | | 34 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 15:49 | | | | 42 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 20:59 | | | | 68 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.2KXC | 16:30 | | | | 14 | | 3 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | 11:32 | | | | 1 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:28.6 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:29.47 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:29.61 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:30.6 | | | | 5 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:36.7 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 4:53.10 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:58.86 | | | | 6 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 5:02.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 5:03.7 | | | | 4 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:05.3 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:05.66 | | | | 5 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 1500 | 5:07.4 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 5:08.1 | | | | 2 | ns | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 2KXCL | 7:45 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2KXCL | 7:45 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KL | 10:13 | | | | 19 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 11:29 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 3KXC | 12:42 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 14:38 | | | | 80 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.2KXC | 12:40 | | | | 7 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 3.35KXC | 14:28 | | | | 25 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3.88KL | 15:25 | | | | 17 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 15:31 | | | | 29 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 2016 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:34.4 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:34.9 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:35.2 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:35.8 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:37.43 | | | | 4 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 800 | 2:41.6 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:12.8 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 5:16.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:22.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:24.2 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 2KXCL | 7:55 | | | | 2 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2KXCL | 10:32 | | | | 92 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.8KXC | 11:24 | | | | 5 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KL | 10:45 | | | | 8 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 11:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 3KXC | 13:12 | | | | 50 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3KXC | 14:12 | | | | 156 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3KXC | 15:41 | | | | 136 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3.88KL | 16:59 | | | | 39 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| ZXC | 6:09 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | 7:33 | | | | 8 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.6 | | | | 2 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:48.7 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:51.0 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:54.8 | | | | 4 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:54.8 | | | | 10 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 1500 | 5:58.6 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 6:01.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 2KXCL | 8:34 | | | | 39 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2KXCL | 8:43 | | | | 16 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 12:34 | | | | 36 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |