| 2025 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 37 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 395 | 31 May 25 |
| parkrun | 21:06 | | | | 27 | | | 1 | Beacon | Beacon parkrun # 198 | 14 Jun 25 |
| parkrun | 21:09 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 424 | 17 May 25 |
| parkrun | 21:09 | | | | 28 | | | 1 | Worcester | Worcester parkrun # 663 | 21 Jun 25 |
| parkrun | 21:09 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 435 | 9 Aug 25 |
| parkrun | 21:10 | | | | 9 | | | 1 | Evesham | Evesham parkrun # 441 | 27 Sep 25 |
| parkrun | 21:11 | | | | 22 | | | 1 | Evesham | Evesham parkrun # 434 | 26 Jul 25 |
| parkrun | 21:11 | | | | 15 | | | 1 | Evesham | Evesham parkrun # 436 | 16 Aug 25 |
| parkrun | 21:16 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 423 | 10 May 25 |
| parkrun | 21:19 | | | | 12 | | | 1 | Evesham | Evesham parkrun # 430 | 28 Jun 25 |
| parkrun | 21:19 | | | | 28 | | | | Worcester | Worcester parkrun # 667 | 19 Jul 25 |
| parkrun | 21:21 | | | | 14 | | | 1 | Evesham | Evesham parkrun # 425 | 12 Apr 25 |
| parkrun | 21:29 | | | | 18 | | | 1 | Evesham | Evesham parkrun # 438 | 6 Sep 25 |
| parkrun | 21:30 | | | | 23 | | | | Evesham | Evesham parkrun # 422 | 3 May 25 |
| parkrun | 21:31 | | | | 48 | | | 1 | Worcester | Worcester parkrun # 661 | 7 Jun 25 |
| parkrun | 21:32 | | | | 13 | | | | Evesham | Evesham parkrun # 444 | 18 Oct 25 |
| parkrun | 21:40 | | | | 12 | | | | Evesham | Evesham parkrun # 445 | 25 Oct 25 |
| parkrun | 21:46 | | | | 20 | | | 1 | Evesham | Evesham parkrun # 420 | 8 Mar 25 |
| parkrun | 21:47 | | | | 15 | | | 1 | Evesham | Evesham parkrun # 423 | 29 Mar 25 |
| parkrun | 21:49 | | | | 18 | | | 1 | Evesham | Evesham parkrun # 437 | 30 Aug 25 |
| parkrun | 21:51 | | | | 43 | | | | Worcester | Worcester parkrun # 642 | 18 Jan 25 |
| parkrun | 21:52 | | | | 48 | | | 1 | Shrewsbury | Shrewsbury parkrun # 487 | 20 Sep 25 |
| parkrun | 21:55 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 424 | 5 Apr 25 |
| parkrun | 21:57 | | | | 24 | | | 1 | Maldon Prom | Maldon Prom parkrun # 558 | 8 Nov 25 |
| parkrun | 22:06 | | | | 25 | | | | Evesham | Evesham parkrun # 443 | 11 Oct 25 |
| parkrun | 22:16 | | | | 14 | | | | Tamar Lakes | Tamar Lakes parkrun # 498 | 13 Sep 25 |
| parkrun | 22:33 | | | | 14 | | | | Evesham | Evesham parkrun # 446 | 1 Nov 25 |
| parkrun | 1:05:44 | | | | 241 | | | | Evesham | Evesham parkrun # 425 | 24 May 25 |
| 10K | 43:48 | | | 44:07 | 131 | | | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 25 |
| 2024 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 82 | | | 1 | Worcester | Worcester parkrun # 638 | 25 Dec 24 |
| parkrun | 21:43 | | | | 19 | | | | Evesham | Evesham parkrun # 383 | 29 Jun 24 |
| parkrun | 21:50 | | | | 31 | | | | Evesham | Evesham parkrun # 403 | 16 Nov 24 |
| parkrun | 21:54 | | | | 58 | | | | Worcester | Worcester parkrun # 636 | 14 Dec 24 |
| parkrun | 21:57 | | | | 8 | | | 1 | Evesham | Evesham parkrun # 410 | 28 Dec 24 |
| parkrun | 21:58 | | | | 48 | | | | Worcester | Worcester parkrun # 637 | 21 Dec 24 |
| parkrun | 22:07 | | | | 25 | | | | Evesham | Evesham parkrun # 402 | 9 Nov 24 |
| parkrun | 22:15 | | | | 20 | | | | Evesham | Evesham parkrun # 376 | 11 May 24 |
| parkrun | 22:22 | | | | 21 | | | | Evesham | Evesham parkrun # 382 | 22 Jun 24 |
| parkrun | 22:31 | | | | 65 | | | | Worcester | Worcester parkrun # 634 | 30 Nov 24 |
| parkrun | 22:32 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 368 | 3 Feb 24 |
| parkrun | 22:33 | | | | 21 | | | 1 | Evesham | Evesham parkrun # 367 | 27 Jan 24 |
| parkrun | 22:42 | | | | 20 | | | | Evesham | Evesham parkrun # 375 | 4 May 24 |
| parkrun | 22:43 | | | | 19 | | | 1 | Evesham | Evesham parkrun # 395 | 21 Sep 24 |
| parkrun | 22:44 | | | | 21 | | | 1 | Evesham | Evesham parkrun # 392 | 31 Aug 24 |
| parkrun | 22:44 | | | | 26 | | | 1 | Evesham | Evesham parkrun # 401 | 2 Nov 24 |
| parkrun | 22:46 | | | | 25 | | | | Evesham | Evesham parkrun # 374 | 27 Apr 24 |
| parkrun | 22:53 | | | | 22 | | | 1 | Evesham | Evesham parkrun # 394 | 14 Sep 24 |
| parkrun | 22:56 | | | | 32 | | | | Evesham | Evesham parkrun # 390 | 17 Aug 24 |
| parkrun | 22:57 | | | | 29 | | | | Evesham | Evesham parkrun # 377 | 18 May 24 |
| parkrun | 23:01 | | | | 13 | | | 1 | Evesham | Evesham parkrun # 400 | 26 Oct 24 |
| parkrun | 23:10 | | | | 22 | | | 1 | Evesham | Evesham parkrun # 398 | 12 Oct 24 |
| parkrun | 23:12 | | | | 14 | | | | Evesham | Evesham parkrun # 372 | 13 Apr 24 |
| parkrun | 23:57 | | | | 100 | | | | Cheltenham Summer | Cheltenham parkrun # 529 | 20 Jul 24 |
| 2023 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 38 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 308 | 29 Jul 23 |
| parkrun | 21:14 | | | | 17 | | | 1 | Worcester | Worcester parkrun # 573 | 2 Sep 23 |
| parkrun | 21:23 | | | | 25 | | | | Worcester | Worcester parkrun # 565 | 8 Jul 23 |
| parkrun | 21:23 | | | | 21 | | | 1 | Worcester | Worcester parkrun # 570 | 12 Aug 23 |
| parkrun | 21:23 | | | | 14 | | | 1 | Worcester | Worcester parkrun # 571 | 19 Aug 23 |
| parkrun | 21:24 | | | | 10 | | | | Worcester | Worcester parkrun # 575 | 16 Sep 23 |
| parkrun | 21:24 | | | | 25 | | | | Worcester | Worcester parkrun # 578 | 7 Oct 23 |
| parkrun | 21:27 | | | | 18 | | | | Worcester | Worcester parkrun # 564 | 1 Jul 23 |
| parkrun | 21:32 | | | | 20 | | | 1 | Worcester | Worcester parkrun # 567 | 22 Jul 23 |
| parkrun | 21:34 | | | | 16 | | | 1 | Worcester | Worcester parkrun # 576 | 23 Sep 23 |
| parkrun | 21:35 | | | | 17 | | | | Worcester | Worcester parkrun # 577 | 30 Sep 23 |
| parkrun | 21:41 | | | | 13 | | | | Worcester | Worcester parkrun # 566 | 15 Jul 23 |
| parkrun | 21:52 | | | | 34 | | | | Worcester | Worcester parkrun # 563 | 24 Jun 23 |
| parkrun | 21:57 | | | | 9 | | | | Thurrock | Thurrock parkrun # 350 | 21 Oct 23 |
| parkrun | 22:10 | | | | 8 | | | 1 | Evesham | Evesham parkrun # 356 | 28 Oct 23 |
| parkrun | 22:15 | | | | 35 | | | 1 | Worcester | Worcester parkrun # 561 | 10 Jun 23 |
| parkrun | 22:22 | | | | 60 | | | | Worcester | Worcester parkrun # 560 | 3 Jun 23 |
| parkrun | 22:22 | | | | 32 | | | | Worcester | Worcester parkrun # 562 | 17 Jun 23 |
| parkrun | 22:22 | | | | 24 | | | 1 | Worcester | Worcester parkrun # 574 | 9 Sep 23 |
| parkrun | 22:28 | | | | 11 | | | | Evesham | Evesham parkrun # 359 | 18 Nov 23 |
| parkrun | 22:32 | | | | 28 | | | | Worcester | Worcester parkrun # 557 | 13 May 23 |
| parkrun | 22:54 | | | | 42 | | | | Worcester | Worcester parkrun # 559 | 27 May 23 |
| parkrun | 22:57 | | | | 35 | | | | Worcester | Worcester parkrun # 556 | 6 May 23 |
| parkrun | 23:29 | | | | 57 | | | | Worcester | Worcester parkrun # 552 | 8 Apr 23 |
| parkrun | 24:08 | | | | 39 | | | 1 | Worcester | Worcester parkrun # 550 | 25 Mar 23 |
| 10KMT | 43:19 | | | 43:22 | 38 | | | 2 | Pershore | Pershore Plum 10K | 27 Aug 23 |
| 2022 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 274 | 14 May 22 |
| parkrun | 20:02 | | | | 19 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 20:11 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 272 | 30 Apr 22 |
| parkrun | 20:17 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 275 | 21 May 22 |
| parkrun | 20:29 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 268 | 2 Apr 22 |
| parkrun | 20:29 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 278 | 11 Jun 22 |
| parkrun | 20:36 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 282 | 9 Jul 22 |
| parkrun | 20:38 | | | | 15 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 375 | 23 Apr 22 |
| parkrun | 20:41 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 283 | 16 Jul 22 |
| parkrun | 20:49 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 281 | 2 Jul 22 |
| parkrun | 20:49 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 285 | 30 Jul 22 |
| parkrun | 20:51 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 280 | 25 Jun 22 |
| parkrun | 20:55 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 269 | 9 Apr 22 |
| parkrun | 21:07 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 258 | 22 Jan 22 |
| parkrun | 21:11 | | | | 10 | | | 1 | Evesham | Evesham parkrun # 300 | 13 Aug 22 |
| parkrun | 21:12 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 279 | 18 Jun 22 |
| parkrun | 21:12 | | | | 12 | | | 1 | Evesham | Evesham parkrun # 301 | 20 Aug 22 |
| parkrun | 21:14 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 270 | 16 Apr 22 |
| parkrun | 21:19 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 266 | 19 Mar 22 |
| parkrun | 21:21 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 257 | 15 Jan 22 |
| parkrun | 21:22 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 284 | 23 Jul 22 |
| parkrun | 21:23 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 196 | 5 Mar 22 |
| parkrun | 21:24 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 263 | 26 Feb 22 |
| parkrun | 21:27 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 259 | 29 Jan 22 |
| parkrun | 21:28 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 265 | 12 Mar 22 |
| parkrun | 21:30 | | | | 24 | | | | Worcester | Worcester parkrun # 520 | 27 Aug 22 |
| parkrun | 21:34 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 255 | 1 Jan 22 |
| parkrun | 21:34 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 256 | 8 Jan 22 |
| parkrun | 21:37 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 261 | 12 Feb 22 |
| parkrun | 21:37 | | | | 19 | | | 1 | Worcester | Worcester parkrun # 521 | 3 Sep 22 |
| parkrun | 21:44 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 260 | 5 Feb 22 |
| parkrun | 21:47 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 286 | 6 Aug 22 |
| parkrun | 21:48 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 262 | 19 Feb 22 |
| 5M | 33:37 | | | 33:42 | 92 | | | 5 | Marlow | Marlow 5 | 8 May 22 |
| 10K | 42:32 | | | 42:37 | 102 | | | 4 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10K | 43:46 | | | 43:54 | 88 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 10KMT | 43:22 | | | 43:25 | 35 | | | 5 | Pershore | Pershore Plum 10K | 28 Aug 22 |
| 2021 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 238 | 4 Sep 21 |
| parkrun | 19:46 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 239 | 11 Sep 21 |
| parkrun | 19:48 | | | | 4 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 12 | 18 Sep 21 |
| parkrun | 19:48 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 264 | 16 Oct 21 |
| parkrun | 19:49 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 242 | 2 Oct 21 |
| parkrun | 19:55 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 359 | 9 Oct 21 |
| parkrun | 19:59 | | | | 5 | | | 1 | Great Dunmow | Great Dunmow parkrun # 105 | 25 Sep 21 |
| parkrun | 20:05 | | | | 4 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 17 | 23 Oct 21 |
| parkrun | 20:18 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 236 | 21 Aug 21 |
| parkrun | 20:33 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 247 | 6 Nov 21 |
| parkrun | 20:38 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 233 | 31 Jul 21 |
| parkrun | 20:39 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 248 | 13 Nov 21 |
| parkrun | 20:43 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 235 | 14 Aug 21 |
| parkrun | 20:44 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 249 | 20 Nov 21 |
| parkrun | 20:52 | | | | 13 | | | 1 | Tewkesbury | Tewkesbury parkrun # 220 | 28 Aug 21 |
| parkrun | 20:57 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 234 | 7 Aug 21 |
| parkrun | 20:58 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 232 | 24 Jul 21 |
| parkrun | 21:02 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 246 | 30 Oct 21 |
| parkrun | 21:22 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 252 | 11 Dec 21 |
| parkrun | 21:22 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 253 | 18 Dec 21 |
| parkrun | 21:57 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 254 | 25 Dec 21 |
| 10K | 41:57 | | | | 69 | | | 5 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 10KMT | 42:18 | | | | 16 | | | 2 | Pershore | Pershore Plum 10K | 29 Aug 21 |
| 2020 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 336 | 1 Jan 20 |
| parkrun | 19:34 | | | | 7 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 200 | 18 Jan 20 |
| parkrun | 19:36 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 338 | 11 Jan 20 |
| parkrun | 19:40 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 216 | 1 Feb 20 |
| parkrun | 19:45 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 472 | 25 Jan 20 |
| parkrun | 19:52 | | | | 16 | | | 1 | Raphael | Raphael parkrun # 249 | 22 Feb 20 |
| parkrun | 19:53 | | | | 10 | | | 1 | Castle Park | Castle Park parkrun # 120 | 4 Jan 20 |
| parkrun | 19:53 | | | | 12 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 3 | 14 Mar 20 |
| parkrun | 19:54 | | | | 4 | | | 1 | Margate | Margate parkrun # 360 | 8 Feb 20 |
| parkrun | 19:55 | | | | 35 | | | | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| parkrun | 20:01 | | | | 16 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 2 | 7 Mar 20 |
| parkrun | 20:03 | | | | 17 | | | 1 | Raphael | Raphael parkrun # 250 | 29 Feb 20 |
| parkrun | 20:38 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 227 | 15 Feb 20 |
| 2019 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:40 | | | | 19 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 20:55 | | | 21:00 | 13 | | | 3 | Bridge | Bridge 5K | 28 Apr 19 |
| 5KMT | 21:17 | | | | 13 | | | | Basildon | Crown to Crown 5K Series | 4 Sep 19 |
| 5KMT | 21:26 | | | | 23 | | | | Basildon | Crown to Crown 5K Series | 10 Jul 19 |
| parkrun | 19:22 | | | | 12 | | | 1 | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 19:34 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 19:38 | | | | 10 | | | 1 | Gunpowder | Gunpowder parkrun # 426 | 28 Dec 19 |
| parkrun | 19:39 | | | | 10 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 108 | 24 Aug 19 |
| parkrun | 19:39 | | | | 16 | | | | Rutland Water | Rutland Water parkrun # 192 | 21 Sep 19 |
| parkrun | 19:41 | | | | 13 | | | 1 | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 19:50 | | | | 3 | | | | Llanerchaeron | Llanerchaeron parkrun # 74 | 3 Aug 19 |
| parkrun | 20:02 | | | | 17 | | | 1 | Raphael | Raphael parkrun # 198 | 9 Mar 19 |
| parkrun | 20:04 | | | | 8 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 62 | 4 May 19 |
| parkrun | 20:05 | | | | 21 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 370 | 25 Dec 19 |
| parkrun | 20:08 | | | | 6 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 1 | 23 Mar 19 |
| parkrun | 20:13 | | | | 3 | | | 1 | Clare Castle | Clare Castle parkrun # 97 | 31 Aug 19 |
| parkrun | 20:16 | | | | 16 | | | 1 | Raphael | Raphael parkrun # 218 | 27 Jul 19 |
| parkrun | 20:16 | | | | 9 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 54 | 28 Sep 19 |
| parkrun | 20:18 | | | | 10 | | | 1 | Great Notley | Great Notley parkrun # 265 | 25 May 19 |
| parkrun | 20:18 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 335 | 14 Sep 19 |
| parkrun | 20:21 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 273 | 1 Jun 19 |
| parkrun | 20:21 | | | | 49 | | | | Chelmsford Central | Chelmsford Central parkrun # 347 | 13 Jul 19 |
| parkrun | 20:22 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 217 | 14 Dec 19 |
| parkrun | 20:24 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 92 | 30 Nov 19 |
| parkrun | 20:27 | | | | 16 | | | 1 | Maldon Prom | Maldon Prom parkrun # 283 | 1 Jan 19 |
| parkrun | 20:30 | | | | 16 | | | 1 | Severn Bridge | Severn Bridge parkrun # 46 | 17 Aug 19 |
| parkrun | 20:40 | | | | 10 | | | 1 | Maldon Prom | Maldon Prom parkrun # 324 | 19 Oct 19 |
| parkrun | 20:41 | | | | 21 | | | 1 | Raphael | Raphael parkrun # 196 | 23 Feb 19 |
| parkrun | 20:41 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 458 | 26 Oct 19 |
| parkrun | 20:42 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 214 | 23 Nov 19 |
| parkrun | 20:44 | | | | 10 | | | 1 | Harlow | Harlow parkrun # 266 | 16 Nov 19 |
| parkrun | 20:45 | | | | 6 | | | 1 | Sizewell | Sizewell parkrun # 26 | 16 Feb 19 |
| parkrun | 20:47 | | | | 1 | | | | Belloluogo, ITA | Belloluogo parkrun # 4 | 12 Oct 19 |
| parkrun | 20:48 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 48 | 26 Jan 19 |
| parkrun | 20:49 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 273 | 20 Jul 19 |
| parkrun | 20:50 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 260 | 2 Mar 19 |
| parkrun | 20:52 | | | | 17 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 44 | 1 Jan 19 |
| parkrun | 20:54 | | | | 15 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 425 | 7 Sep 19 |
| parkrun | 20:57 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 199 | 10 Aug 19 |
| parkrun | 21:06 | | | | 7 | | | | Dunstable Downs | Dunstable Downs parkrun # 19 | 6 Jul 19 |
| parkrun | 21:12 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 214 | 30 Mar 19 |
| parkrun | 21:19 | | | | 11 | | | 1 | Whitstable | Whitstable parkrun # 452 | 27 Apr 19 |
| parkrun | 21:20 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 218 | 21 Dec 19 |
| parkrun | 21:30 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 243 | 7 Dec 19 |
| parkrun | 21:32 | | | | 6 | | | 1 | Uckfield | Uckfield parkrun # 23 | 5 Oct 19 |
| parkrun | 21:38 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 205 | 12 Jan 19 |
| parkrun | 21:49 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 239 | 9 Nov 19 |
| parkrun | 21:57 | | | | 5 | | | 1 | Great Dunmow | Great Dunmow parkrun # 44 | 9 Feb 19 |
| parkrun | 22:01 | | | | 14 | | | 1 | Brentwood | Brentwood parkrun # 223 | 22 Jun 19 |
| parkrun | 22:05 | | | | 14 | | | 1 | Brentwood | Brentwood parkrun # 204 | 5 Jan 19 |
| parkrun | 22:13 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 206 | 19 Jan 19 |
| parkrun | 22:29 | | | | 17 | | | | Brentwood | Brentwood parkrun # 224 | 29 Jun 19 |
| parkrun | 22:33 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 208 | 2 Feb 19 |
| 5M | 32:35 | | | 32:43 | 92 | | | 17 | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 5M | 32:43 | | | | 46 | | | 3 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5M | 33:10 | | | | 18 | | | 4 | Ingatestone | Ingatestone 5 | 22 Sep 19 |
| 5M | 33:49 | | | 33:53 | 46 | | | 7 | Wellingborough | Wellingborough 5 | 28 Jul 19 |
| 5M | 34:07 | | | | 44 | | | 11 | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 10K | 39:57 | | | 39:58 | 90 | | | 7 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 40:30 | | | 40:33 | 26 | | | 5 | High Easter 10K | High Easter 10K | 5 May 19 |
| 10K | 41:27 | | | 41:33 | 87 | | | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10K | 42:03 | | | | 46 | | | 4 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10KMT | 41:35 | | | 41:37 | 12 | | | 1 | Pershore | Pershore Plum 10K | 25 Aug 19 |
| 10M | 69:53 | | | 69:55 | 28 | | | 10 | Basildon | Test Track 10 | 17 Feb 19 |
| 2018 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 57 | | | 1 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| 5KMT | 20:31 | | | | 17 | | | | Basildon | Crown to Crown 5K | 8 Aug 18 |
| 5KMT | 20:49 | | | | 11 | | | | Basildon | Crown to Crown 5K | 12 Jul 18 |
| 5KMT | 20:50 | | | | 10 | | | | Basildon | Crown to Crown 5K | 5 Sep 18 |
| 5KMT | 20:56 | | | | 9 | | | | Basildon | Crown to Crown 5K | 9 May 18 |
| 5KMT | 21:02 | | | | 12 | | | | Basildon | Crown to Crown 5K | 13 Jun 18 |
| 5KMT | 21:10 | | | | 30 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| parkrun | 19:08 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 171 | 1 Sep 18 |
| parkrun | 19:14 | | | | 11 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 132 | 15 Sep 18 |
| parkrun | 19:16 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 268 | 29 Sep 18 |
| parkrun | 19:23 | | | | 5 | | | 1 | Barking | Barking parkrun # 309 | 2 Jun 18 |
| parkrun | 19:25 | | | | 12 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 19:26 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 395 | 18 Aug 18 |
| parkrun | 19:28 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 11 | 26 May 18 |
| parkrun | 19:30 | | | | 10 | | | 1 | Maldon Prom | Maldon Prom parkrun # 247 | 21 Apr 18 |
| parkrun | 19:30 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 381 | 12 May 18 |
| parkrun | 19:34 | | | | 20 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 274 | 24 Feb 18 |
| parkrun | 19:35 | | | | 8 | | | 1 | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 19:37 | | | | 2 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 8 | 13 Oct 18 |
| parkrun | 19:39 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 385 | 9 Jun 18 |
| parkrun | 19:39 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 16 | 30 Jun 18 |
| parkrun | 19:45 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 8 | 5 May 18 |
| parkrun | 19:48 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 32 | 20 Oct 18 |
| parkrun | 19:57 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 181 | 10 Nov 18 |
| parkrun | 19:58 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 374 | 24 Mar 18 |
| parkrun | 19:59 | | | | 12 | | | | Worcester | Worcester parkrun # 380 | 25 Aug 18 |
| parkrun | 20:02 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 177 | 10 Feb 18 |
| parkrun | 20:15 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 217 | 13 Jan 18 |
| parkrun | 20:17 | | | | 30 | | | | Chelmsford Central | Chelmsford Central parkrun # 317 | 25 Dec 18 |
| parkrun | 20:29 | | | | 14 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 221 | 21 Jul 18 |
| parkrun | 20:35 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| parkrun | 20:37 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 282 | 3 Feb 18 |
| parkrun | 20:58 | | | | 12 | | | 1 | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 21:02 | | | | 4 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 270 | 16 Jun 18 |
| parkrun | 21:05 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 189 | 22 Sep 18 |
| parkrun | 21:15 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 180 | 14 Jul 18 |
| parkrun | 21:19 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 184 | 11 Aug 18 |
| parkrun | 21:48 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| parkrun | 21:54 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 193 | 27 Oct 18 |
| parkrun | 22:04 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 198 | 1 Dec 18 |
| parkrun | 22:10 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 200 | 15 Dec 18 |
| parkrun | 22:17 | | | | 9 | | | | Brentwood | Brentwood parkrun # 199 | 8 Dec 18 |
| parkrun | 22:25 | | | | 9 | | | 1 | Lullingstone | Lullingstone parkrun # 147 | 27 Jan 18 |
| parkrun | 23:05 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 157 | 6 Jan 18 |
| parkrun | 23:10 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 169 | 14 Apr 18 |
| parkrun | 23:21 | | | | 16 | | | | Brentwood | Brentwood parkrun # 201 | 22 Dec 18 |
| 4.75MXC | 32:59 | | | | 35 | | | 1 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 5M | 31:39 | | | 31:42 | 17 | | | 1 | Wittersham | Tenterden 5 | 18 Feb 18 |
| 5M | 32:12 | | | | 32 | | | 3 | Ingatestone | Ingatestone 5 | 23 Sep 18 |
| 5M | 32:53 | | | | 16 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 10K | 39:19 | | | | 79 | | | 19 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 39:58 | | | 40:02 | 41 | | | 3 | Langham | Langham 10K | 9 Sep 18 |
| 10K | 40:12 | | | 40:18 | 66 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 40:14 | | | 40:33 | 91 | | | 9 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 40:47 | | | | 69 | | | 10 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 41:11 | | | | 34 | | | 4 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 41:27 | | | 41:30 | 31 | | | 1 | Felsted | Felsted 10K | 8 Jul 18 |
| 10K | 41:40 | | | 41:44 | 39 | | | 10 | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10K | 42:14 | | | | 49 | | | 1 | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 10KMT | 40:11 | | | 40:11 | 10 | | | 1 | Pershore | Pershore Plum 10K | 26 Aug 18 |
| 10KMT | 41:44 | | | 41:49 | 40 | | | 5 | Cambourne | Cambridge Cambourne 10K | 15 Apr 18 |
| 10M | 71:35 | | | 71:39 | 29 | | | 2 | Witham | Witham May Day 10 | 7 May 18 |
| 2017 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:22 | | | | 12 | | | | Basildon | Crown to Crown 5K | 14 Jun 17 |
| 5KMT | 20:28 | | | | 8 | | | | Basildon | Crown to Crown 5K | 10 May 17 |
| 5KMT | 20:35 | | | | 35 | | | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| 5KMT | 20:40 | | | | 13 | | | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| 5KMT | 20:53 | | | | 10 | | | | Basildon | Crown to Crown 5K | 12 Jul 17 |
| parkrun | 18:56 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 19:13 | | | | 13 | | | 1 | Arrow Valley | Arrow Valley parkrun # 270 | 26 Aug 17 |
| parkrun | 19:17 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 107 | 3 Jun 17 |
| parkrun | 19:17 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 19:20 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 115 | 29 Jul 17 |
| parkrun | 19:21 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 113 | 15 Jul 17 |
| parkrun | 19:23 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 331 | 27 May 17 |
| parkrun | 19:28 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 330 | 20 May 17 |
| parkrun | 19:29 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 208 | 22 Jul 17 |
| parkrun | 19:30 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 128 | 28 Oct 17 |
| parkrun | 19:36 | | | | 9 | | | 1 | Newport | Newport parkrun # 330 | 17 Jun 17 |
| parkrun | 19:37 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 93 | 25 Feb 17 |
| parkrun | 19:37 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 19:49 | | | | 11 | | | 1 | Jersey | Jersey parkrun # 103 | 23 Sep 17 |
| parkrun | 19:49 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 127 | 21 Oct 17 |
| parkrun | 19:49 | | | | 6 | | | 1 | Billericay | Billericay parkrun # 20 | 11 Nov 17 |
| parkrun | 19:53 | | | | 21 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 219 | 6 May 17 |
| parkrun | 19:58 | | | | 2 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 12 | 14 Oct 17 |
| parkrun | 19:59 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 183 | 28 Jan 17 |
| parkrun | 20:04 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 153 | 29 Apr 17 |
| parkrun | 20:18 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 151 | 4 Feb 17 |
| parkrun | 20:23 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 128 | 10 Jun 17 |
| parkrun | 20:26 | | | | 12 | | | | Great Notley | Great Notley parkrun # 136 | 1 Jan 17 |
| parkrun | 20:30 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 119 | 8 Apr 17 |
| parkrun | 20:46 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 143 | 7 Oct 17 |
| parkrun | 20:47 | | | | 26 | | | 1 | Ipswich | Ipswich parkrun # 251 | 1 Jul 17 |
| parkrun | 20:47 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 136 | 12 Aug 17 |
| parkrun | 21:01 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 117 | 25 Mar 17 |
| parkrun | 21:06 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 121 | 22 Apr 17 |
| parkrun | 21:19 | | | | 9 | | | | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| parkrun | 21:30 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 114 | 4 Mar 17 |
| parkrun | 21:30 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 150 | 25 Nov 17 |
| parkrun | 21:36 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 152 | 9 Dec 17 |
| parkrun | 21:39 | | | | 12 | | | | Brentwood | Brentwood parkrun # 153 | 16 Dec 17 |
| parkrun | 21:42 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 106 | 7 Jan 17 |
| parkrun | 21:42 | | | | 13 | | | 1 | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| parkrun | 22:00 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 107 | 14 Jan 17 |
| parkrun | 22:04 | | | | 8 | | | | Brentwood | Brentwood parkrun # 151 | 2 Dec 17 |
| parkrun | 22:50 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 155 | 30 Dec 17 |
| 5M | 31:48 | | | 31:51 | 26 | | | 8 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 32:08 | | | | 18 | | | 2 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 5M | 32:44 | | | | 26 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 5M | 32:41 | | | 32:44 | 31 | | | 6 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 10K | 40:00 | | | 40:06 | 62 | | | 4 | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 40:40 | | | | 64 | | | 8 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 40:33 | | | 40:43 | 63 | | | 4 | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10K | 40:45 | | | | 39 | | | 3 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 41:13 | | | 41:21 | 77 | | | 9 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 42:52 | | | 42:58 | 48 | | | 7 | Felsted | Felsted 10K | 9 Jul 17 |
| 10K | 42:33 | | | 43:34 | 124 | | | 4 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10KMT | 41:01 | | | 41:06 | 15 | | | 1 | Pershore | Pershore Plum 10K | 27 Aug 17 |
| 10KMT | 41:19 | | | 41:29 | 52 | | | 5 | Cambourne | Cambridge Cambourne 10K | 2 Apr 17 |
| 10KMT | 42:03 | | | 42:08 | 15 | | | | Ashingdon | Rochford 10K | 14 May 17 |
| 2016 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:53 | | | | 16 | | | | Basildon | Crown to Crown 5K | 7 Sep 16 |
| 5KMT | 20:59 | | | | 8 | | | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| 5KMT | 21:13 | | | | 30 | | | | Basildon | Crown to Crown 5K | 26 Dec 16 |
| 5KMT | 21:14 | | | | 7 | | | | Basildon | Crown to Crown 5K | 13 Jul 16 |
| 5KMT | 21:39 | | | | 46 | | | | Basildon | Crown to Crown 5K | 25 Mar 16 |
| parkrun | 19:20 | | | | 7 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 63 | 28 May 16 |
| parkrun | 19:23 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 73 | 8 Oct 16 |
| parkrun | 19:28 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 67 | 27 Aug 16 |
| parkrun | 19:32 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 19:35 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 72 | 1 Oct 16 |
| parkrun | 19:35 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 76 | 29 Oct 16 |
| parkrun | 19:37 | | | | 14 | | | | Wanstead Flats | Wanstead Flats parkrun # 287 | 15 Oct 16 |
| parkrun | 19:40 | | | | 7 | | | 1 | Eastbourne | Eastbourne parkrun # 238 | 2 Jul 16 |
| parkrun | 19:42 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 174 | 10 Dec 16 |
| parkrun | 19:43 | | | | 16 | | | | Chelmsford Central | Chelmsford Central parkrun # 158 | 1 Jan 16 |
| parkrun | 19:54 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 232 | 16 Apr 16 |
| parkrun | 20:01 | | | | 10 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 62 | 21 May 16 |
| parkrun | 20:02 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 223 | 13 Feb 16 |
| parkrun | 20:04 | | | | 8 | | | 1 | Gunpowder | Gunpowder parkrun # 226 | 5 Mar 16 |
| parkrun | 20:05 | | | | 24 | | | | Chelmsford Central | Chelmsford Central parkrun # 210 | 25 Dec 16 |
| parkrun | 20:26 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 81 | 1 Jan 16 |
| parkrun | 20:31 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 85 | 6 Aug 16 |
| parkrun | 20:36 | | | | 5 | | | 1 | Erddig | Erddig parkrun # 28 | 26 Nov 16 |
| parkrun | 20:43 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 74 | 14 May 16 |
| parkrun | 20:52 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 84 | 30 Jul 16 |
| parkrun | 20:52 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 86 | 13 Aug 16 |
| parkrun | 20:54 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 76 | 4 Jun 16 |
| parkrun | 20:59 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 82 | 16 Jul 16 |
| parkrun | 21:13 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 87 | 20 Aug 16 |
| parkrun | 21:17 | | | | 7 | | | | Brentwood | Brentwood parkrun # 72 | 30 Apr 16 |
| parkrun | 21:20 | | | | 12 | | | 1 | Brentwood | Brentwood parkrun # 90 | 17 Sep 16 |
| parkrun | 21:26 | | | | 6 | | | | Brentwood | Brentwood parkrun # 71 | 23 Apr 16 |
| parkrun | 21:26 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 91 | 24 Sep 16 |
| parkrun | 21:31 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 89 | 3 Sep 16 |
| parkrun | 21:31 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 21:37 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| parkrun | 21:41 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 58 | 23 Jan 16 |
| parkrun | 21:45 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 103 | 17 Dec 16 |
| parkrun | 21:48 | | | | 8 | | | 1 | Brentwood | Brentwood parkrun # 95 | 22 Oct 16 |
| parkrun | 21:54 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 57 | 16 Jan 16 |
| parkrun | 21:55 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 60 | 6 Feb 16 |
| parkrun | 21:56 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 66 | 19 Mar 16 |
| parkrun | 21:57 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 68 | 2 Apr 16 |
| parkrun | 21:58 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 59 | 30 Jan 16 |
| parkrun | 22:06 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 79 | 25 Jun 16 |
| parkrun | 22:11 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 56 | 9 Jan 16 |
| parkrun | 22:19 | | | | 16 | | | | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 22:24 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 63 | 27 Feb 16 |
| parkrun | 22:44 | | | | 16 | | | | Great Notley | Great Notley parkrun # 111 | 23 Jul 16 |
| 5M | 33:12 | | | 33:18 | 25 | | | 1 | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
| 10K | 40:40 | | | | 50 | | | 1 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 40:51 | | | 41:02 | 101 | | | 11 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 41:02 | | | | 52 | | | 3 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 41:44 | | | 41:57 | 88 | | | 4 | Felsted | Felsted 10K | 10 Jul 16 |
| 10KMT | 42:31 | | | 42:39 | 57 | | | 7 | Cambourne | Cambridge Cambourne 10K | 10 Apr 16 |
| 10KMT | 43:46 | | | | 21 | | | | Ashingdon | Rochford 10K | 8 May 16 |
| HM | 93:13 | | | 94:36 | 142 | | | 9 | Southend | Southend Half Marathon | 12 Jun 16 |
| HM | 94:32 | a | | 1:42:34 | 2109 | | | 40 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 146 | 17 Oct 15 |
| parkrun | 19:18 | | | | 18 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 137 | 15 Aug 15 |
| parkrun | 19:34 | | | | 5 | | | 1 | Basildon | Basildon parkrun # 79 | 3 Oct 15 |
| parkrun | 19:37 | | | | 11 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 72 | 25 Jul 15 |
| parkrun | 19:47 | | | | 15 | | | 1 | Shrewsbury | Shrewsbury parkrun # 104 | 28 Nov 15 |
| parkrun | 19:51 | | | | 22 | | | | Chelmsford Central | Chelmsford Central parkrun # 118 | 4 Apr 15 |
| parkrun | 19:54 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 89 | 2 May 15 |
| parkrun | 20:01 | | | | 5 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 27 | 26 Sep 15 |
| parkrun | 20:02 | | | | 37 | | | | Chelmsford Central | Chelmsford Central parkrun # 126 | 30 May 15 |
| parkrun | 20:02 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 99 | 11 Jul 15 |
| parkrun | 20:03 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 108 | 12 Sep 15 |
| parkrun | 20:04 | | | | 11 | | | 1 | Basildon | Basildon parkrun # 55 | 18 Apr 15 |
| parkrun | 20:04 | | | | 21 | | | | Chelmsford Central | Chelmsford Central parkrun # 156 | 25 Dec 15 |
| parkrun | 20:05 | | | | 9 | | | 1 | Basildon | Basildon parkrun # 70 | 1 Aug 15 |
| parkrun | 20:06 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 123 | 9 May 15 |
| parkrun | 20:09 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 66 | 4 Jul 15 |
| parkrun | 20:15 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 116 | 21 Mar 15 |
| parkrun | 20:50 | | | | 14 | | | 1 | Maldon Prom | Maldon Prom parkrun # 81 | 7 Mar 15 |
| parkrun | 20:52 | | | | 10 | | | 1 | Hockley Woods | Hockley Woods parkrun # 20 | 27 Jun 15 |
| parkrun | 20:56 | | | | 13 | | | | Brentwood | Brentwood parkrun # 24 | 16 May 15 |
| parkrun | 21:01 | | | | 10 | | | | Brentwood | Brentwood parkrun # 38 | 29 Aug 15 |
| parkrun | 21:03 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 43 | 10 Oct 15 |
| parkrun | 21:04 | | | | 14 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 10 | 23 May 15 |
| parkrun | 21:12 | | | | 10 | | | | Brentwood | Brentwood parkrun # 27 | 13 Jun 15 |
| parkrun | 21:14 | | | | 53 | | | | Chelmsford Central | Chelmsford Central parkrun # 112 | 21 Feb 15 |
| parkrun | 21:14 | | | | 8 | | | | Brentwood | Brentwood parkrun # 37 | 22 Aug 15 |
| parkrun | 21:21 | | | | 50 | | | | Chelmsford Central | Chelmsford Central parkrun # 111 | 14 Feb 15 |
| parkrun | 21:23 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 45 | 24 Oct 15 |
| parkrun | 21:28 | | | | 19 | | | | Brentwood | Brentwood parkrun # 32 | 18 Jul 15 |
| parkrun | 21:29 | | | | 48 | | | | Chelmsford Central | Chelmsford Central parkrun # 113 | 28 Feb 15 |
| parkrun | 21:30 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 40 | 19 Sep 15 |
| parkrun | 21:32 | | | | 10 | | | | Brentwood | Brentwood parkrun # 17 | 28 Mar 15 |
| parkrun | 21:34 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 75 | 17 Jan 15 |
| parkrun | 21:39 | | | | 4 | | | | Brentwood | Brentwood parkrun # 48 | 14 Nov 15 |
| parkrun | 21:47 | | | | 11 | | | | Brentwood | Brentwood parkrun # 26 | 6 Jun 15 |
| parkrun | 21:49 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| parkrun | 21:57 | | | | 9 | | | | Sheringham | Sheringham parkrun # 128 | 25 Apr 15 |
| parkrun | 22:05 | | | | 9 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 14 | 20 Jun 15 |
| parkrun | 22:11 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 72 | 1 Jan 15 |
| parkrun | 22:11 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 51 | 5 Dec 15 |
| parkrun | 22:15 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 52 | 12 Dec 15 |
| parkrun | 22:28 | | | | 15 | | | 1 | Maldon Prom | Maldon Prom parkrun # 76 | 24 Jan 15 |
| parkrun | 22:41 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 53 | 19 Dec 15 |
| parkrun | 22:50 | | | | 15 | | | | Brentwood | Brentwood parkrun # 15 | 14 Mar 15 |
| parkrun | 22:53 | | | | 75 | | | | Chelmsford Central | Chelmsford Central parkrun # 104 | 1 Jan 15 |
| parkrun | 23:18 | | | | 21 | | | | Brentwood | Brentwood parkrun # 35 | 8 Aug 15 |
| parkrun | 23:29 | | | | 17 | | | | Brentwood | Brentwood parkrun # 10 | 7 Feb 15 |
| parkrun | 24:17 | | | | 12 | | | | Brentwood | Brentwood parkrun # 9 | 31 Jan 15 |
| 10K | 41:10 | | | | 79 | | | 8 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 41:37 | | | | 61 | | | 2 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 42:03 | | | 42:30 | 132 | | | 18 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 2014 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 32 | | | | Chelmsford Central | Chelmsford Central parkrun # 91 | 11 Oct 14 |
| parkrun | 20:56 | | | | 33 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 101 | 20 Dec 14 |
| parkrun | 20:58 | | | | 42 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 100 | 13 Dec 14 |
| parkrun | 20:58 | | | | 33 | | | | Chelmsford Central | Chelmsford Central parkrun # 102 | 25 Dec 14 |
| parkrun | 21:00 | | | | 41 | | | | Chelmsford Central | Chelmsford Central parkrun # 98 | 29 Nov 14 |
| parkrun | 21:03 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 99 | 6 Dec 14 |
| parkrun | 21:04 | | | | 48 | | | | Chelmsford Central | Chelmsford Central parkrun # 95 | 8 Nov 14 |
| parkrun | 21:06 | | | | 45 | | | | Chelmsford Central | Chelmsford Central parkrun # 84 | 23 Aug 14 |
| parkrun | 21:09 | | | | 46 | | | | Chelmsford Central | Chelmsford Central parkrun # 93 | 25 Oct 14 |
| parkrun | 21:09 | | | | 43 | | | | Chelmsford Central | Chelmsford Central parkrun # 96 | 15 Nov 14 |
| parkrun | 21:10 | | | | 58 | | | | Chelmsford Central | Chelmsford Central parkrun # 94 | 1 Nov 14 |
| parkrun | 21:19 | | | | 51 | | | | Chelmsford Central | Chelmsford Central parkrun # 83 | 16 Aug 14 |
| parkrun | 21:21 | | | | 57 | | | | Chelmsford Central | Chelmsford Central parkrun # 97 | 22 Nov 14 |
| parkrun | 21:22 | | | | 33 | | | | Chelmsford Central | Chelmsford Central parkrun # 88 | 20 Sep 14 |
| parkrun | 21:31 | | | | 46 | | | | Chelmsford Central | Chelmsford Central parkrun # 78 | 12 Jul 14 |
| parkrun | 21:37 | | | | 52 | | | | Chelmsford Central | Chelmsford Central parkrun # 87 | 13 Sep 14 |
| parkrun | 21:45 | | | | 32 | | | | Chelmsford Central | Chelmsford Central parkrun # 103 | 27 Dec 14 |
| parkrun | 21:49 | | | | 53 | | | | Chelmsford Central | Chelmsford Central parkrun # 71 | 24 May 14 |
| parkrun | 22:03 | | | | 53 | | | | Chelmsford Central | Chelmsford Central parkrun # 80 | 26 Jul 14 |
| parkrun | 22:03 | | | | 15 | | | | Fountains Abbey | Fountains Abbey parkrun # 26 | 30 Aug 14 |
| parkrun | 22:07 | | | | 74 | | | | Chelmsford Central | Chelmsford Central parkrun # 73 | 7 Jun 14 |
| parkrun | 22:19 | | | | 64 | | | | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 22:20 | | | | 61 | | | | Chelmsford Central | Chelmsford Central parkrun # 81 | 2 Aug 14 |
| parkrun | 22:23 | | | | 37 | | | | Chelmsford Central | Chelmsford Central parkrun # 79 | 19 Jul 14 |
| parkrun | 22:26 | | | | 67 | | | | Chelmsford Central | Chelmsford Central parkrun # 70 | 17 May 14 |
| parkrun | 22:28 | | | | 76 | | | | Chelmsford Central | Chelmsford Central parkrun # 92 | 18 Oct 14 |
| parkrun | 22:49 | | | | 62 | | | | Chelmsford Central | Chelmsford Central parkrun # 69 | 10 May 14 |
| parkrun | 23:22 | | | | 100 | | | | Chelmsford Central | Chelmsford Central parkrun # 75 | 21 Jun 14 |
| parkrun | 23:53 | | | | 116 | | | | Chelmsford Central | Chelmsford Central parkrun # 68 | 3 May 14 |