| 2025 V60 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.6 | | | | 6 | A | | | Peterborough | East Anglian League | 6 Jul 25 |
| 400 | 1:11.41 | | | | 1 | 1 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 400 | 71.5 | | | | 2 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 400 | 73.22 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 73.7 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League | 25 May 25 |
| 400 | 1:14.65 | | | | 7 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 400 | 75.39 | i | | | 1 | | | | Linz, AUT | Internationale Österreichische Masters Hallenmeisterschaften | 1 Feb 25 |
| 800 | 2:43.18 | | | | 4 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 18 Oct 25 |
| 800 | 2:44.36 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:47.2 | | | | 3 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 800 | 2:47.32 | | | | 9 | 2 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 27 Jul 25 |
| 800 | 2:49.79 | i | | | 5 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 800 | 2:51.99 | | | | 5 | 1 | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 800 | 2:55.62 | | | | 3 | h2 | | | Ribeira Brava, POR | European Masters Athletics Championships | 17 Oct 25 |
| 1500 | 5:35.46 | | | | 4 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 12 Oct 25 |
| 1500 | 5:39.23 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 1500 | 5:41.46 | | | | 2 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 5:45.41 | | | | 2 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 1500 | 5:54.01 | i | | | 2 | | | | Linz, AUT | Internationale Österreichische Masters Hallenmeisterschaften | 1 Feb 25 |
| 1500 | 5:54.7 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| Mile | 6:09.7 | | | | 1 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 3000 | 12:25.9 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 3000 | 12:26.4 | | | | 1 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 3000 | 12:31.19 | | | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 3000 | 12:40.35 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 2000W | 16:00.6 | | | | 5 | A | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 5KMT | 23:19 | | | | 190 | | 36 | | Newmarket | Arkwright & Co / Turners 5K League | 5 Jun 25 |
| 8KXC | 38:51 | | | | 39 | | 29 | 2 | Haverhill | Suffolk County Championships | 5 Jan 25 |
| 8KXC | 41:49 | | | | 126 | | 21 | 1 | Horseheath Racecourse | Suffolk Winter League | 19 Jan 25 |
| ZXC | 42:04 | | | | 129 | | 28 | 1 | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 207 | | 31 | 2 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V60 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.1 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 800 | 2:50.62 | | | | 4 | h2 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:52.36 | i | | | 8 | 6 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 800 | 2:55.08 | | | | 12 | | | | Ullevi, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 2:55.8 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 1500 | 5:48.72 | | | | 9 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 1500 | 5:49.2 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 1500 | 5:55.64 | | | | 5 | h2 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 5K | 24:35 | | | | 183 | | 48 | | Kedington | Arkwright & Co / Turners 5K League | 8 Aug 24 |
| 5KMT | 23:17 | | | | 205 | | 36 | | Newmarket | Arkwright & Co / Turners 5K League | 6 Jun 24 |
| parkrun | 25:08 | | | | 25 | | 3 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 89 | 2 Mar 24 |
| parkrun | 32:35 | | | | 72 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 84 | 27 Jan 24 |
| parkrun | 47:57 | | | | 78 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 109 | 20 Jul 24 |
| parkrun | 49:06 | | | | 96 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 108 | 13 Jul 24 |
| 2023 V55 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.7 | | | | 1 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 200 | 36.6 | | | | 3 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 400 | 77.5 | | | | 2 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 800 | 2:47.56 | | | | 3 | 3 | | | St. Ives | Cambridgeshire Evening Open Meeting 3 | 19 Jul 23 |
| 800 | 2:48.07 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:49.71 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 800 | 2:55.6 | | | | 1 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 800 | 2:56.34 | i | | | 3 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:58.48 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:34.19 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 5:40.14 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 5:40.44 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 5:42.89 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:44.2 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 1500 | 5:44.22 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| Mile | 6:13.46 | | | | 5 | 2 | | | St. Ives | Cambridgeshire Evening Open Meeting 2 | 14 Jun 23 |
| Mile | 6:14.4 | | | | 1 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 1500SCW | 6:22.3 | | | | 3 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 2000SCW | 8:26.94 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 2000SCW | 8:49.4 | | | | 3 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 29 Apr 23 |
| 2000SCW | DNF | | | | - | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 5K | 22:13 | | | | 136 | | 23 | | Kedington | Arkwright & Co 5K League | 3 Aug 23 |
| 5KMT | 20:40 | | | | 165 | | 28 | | Saffron Walden | Arkwright & Co 5K League | 13 Jul 23 |
| 5KXC | 22:47 | | | | 158 | | 28 | | Chivers Farm | Arkwright & Co 5K League | 27 Apr 23 |
| 5KXC | 22:53 | | | | 164 | | 33 | | Newmarket | Arkwright & Co 5K League | 8 Jun 23 |
| parkrun | 21:26 | | | | 50 | | | 1 | Storeys Field | Storeys Field parkrun # 104 | 19 Aug 23 |
| parkrun | 21:28 | | | | 76 | | | 1 | Storeys Field | Storeys Field parkrun # 77 | 11 Feb 23 |
| parkrun | 22:01 | | | | 85 | | | 1 | Storeys Field | Storeys Field parkrun # 82 | 18 Mar 23 |
| parkrun | 22:10 | | | | 179 | | | 1 | Bushy Park | Bushy Park parkrun # 947 | 9 Sep 23 |
| parkrun | 22:19 | | | | 10 | | 2 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 32 | 4 Feb 23 |
| parkrun | 22:20 | | | | 51 | | | 1 | Cannon Hill | Cannon Hill parkrun # 572 | 24 Jun 23 |
| parkrun | 22:42 | | | | 14 | | 2 | 1 | Thetford | Thetford parkrun # 475 | 6 May 23 |
| parkrun | 22:54 | | | | 12 | | 1 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 28 | 7 Jan 23 |
| parkrun | 23:11 | | | | 31 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 414 | 28 Jan 23 |
| parkrun | 24:02 | | | | 22 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 410 | 1 Jan 23 |
| 8KXC | 31:24 | | | | 14 | | | 8 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 8KXC | 38:13 | | | | 139 | | 24 | 1 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 8KXC | 40:36 | | | | 10 | | | 8 | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 8KXC | 41:38 | | | | 186 | | 24 | 1 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 2022 V55 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.2 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 800 | 2:46.2 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 800 | 2:53.4 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 1500 | 5:43.4 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 5:44.93 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 5:45.28 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 5:46.56 | | | | 7 | | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 13 Jul 22 |
| 1500 | 5:54.69 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| Mile | 6:07.3 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 3000 | 12:27.1 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 3000 | 12:38.50 | i | | | 10 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 3000 | 12:40.08 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 5000 | 21:18.70 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 5KXC | 20:45 | | | | 124 | | 22 | | Saffron Walden | Hockeys 5K League | 14 Jul 22 |
| parkrun | 21:12 | | | | 50 | | | 1 | Storeys Field | Storeys Field parkrun # 50 | 23 Jul 22 |
| parkrun | 21:16 | | | | 44 | | | 1 | Storeys Field | Storeys Field parkrun # 55 | 27 Aug 22 |
| parkrun | 21:18 | | | | 69 | | | 1 | Storeys Field | Storeys Field parkrun # 42 | 28 May 22 |
| parkrun | 21:33 | | | | 72 | | | | Storeys Field | Storeys Field parkrun # 65 | 5 Nov 22 |
| parkrun | 21:37 | | | | 63 | | | | Storeys Field | Storeys Field parkrun # 41 | 21 May 22 |
| parkrun | 21:37 | | | | 60 | | | 1 | Storeys Field | Storeys Field parkrun # 66 | 12 Nov 22 |
| parkrun | 21:37 | | | | 84 | | | 1 | Storeys Field | Storeys Field parkrun # 69 | 3 Dec 22 |
| parkrun | 21:38 | | | | 64 | | | 1 | Storeys Field | Storeys Field parkrun # 38 | 30 Apr 22 |
| parkrun | 21:42 | | | | 62 | | | 1 | Storeys Field | Storeys Field parkrun # 43 | 4 Jun 22 |
| parkrun | 22:03 | | | | 63 | | | 1 | Storeys Field | Storeys Field parkrun # 36 | 16 Apr 22 |
| parkrun | 22:04 | | | | 11 | | 1 | 1 | Thetford | Thetford parkrun # 431 | 9 Jul 22 |
| parkrun | 22:09 | | | | 77 | | | 1 | Storeys Field | Storeys Field parkrun # 37 | 23 Apr 22 |
| parkrun | 22:10 | | | | 14 | | | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 6 | 30 Jul 22 |
| parkrun | 22:17 | | | | 25 | | 3 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 1 | 25 Jun 22 |
| parkrun | 22:20 | | | | 7 | | 2 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 11 | 3 Sep 22 |
| parkrun | 22:33 | | | | 84 | | | 1 | Storeys Field | Storeys Field parkrun # 45 | 18 Jun 22 |
| parkrun | 22:59 | | | | 20 | | 1 | 1 | Thetford | Thetford parkrun # 455 | 24 Dec 22 |
| parkrun | 23:14 | | | | 26 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 403 | 19 Nov 22 |
| parkrun | 23:42 | | | | 42 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 373 | 9 Apr 22 |
| parkrun | 24:00 | | | | 122 | | | | Storeys Field | Storeys Field parkrun # 40 | 14 May 22 |
| parkrun | 24:05 | | | | 30 | | | 1 | Thetford | Thetford parkrun # 417 | 2 Apr 22 |
| parkrun | 24:17 | | | | 13 | | 1 | 1 | Thetford | Thetford parkrun # 405 | 1 Jan 22 |
| parkrun | 29:49 | | | | 52 | | | 1 | Fulbourn Hospital | Fulbourn Hospital parkrun # 51 | 16 Jul 22 |
| 5.4KMT | 25:20 | | | | 46 | | 4 | 2 | Newmarket | Newmarket Heath 5.4K | 5 May 22 |
| 8KXC | 33:06 | | | | 15 | | | | Braga, POR | European Masters Cross Country Championships | 20 Feb 22 |
| 8KXC | 33:42 | | | | 7= | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 2021 V55 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.99 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| parkrun | 22:38 | | | | 14 | | 2 | 1 | Thetford | Thetford parkrun # 385 | 14 Aug 21 |
| parkrun | 24:08 | | | | 23 | | 3 | 1 | Thetford | Thetford parkrun # 398 | 13 Nov 21 |
| parkrun | 24:10 | | | | 20 | | 1 | 1 | Thetford | Thetford parkrun # 402 | 11 Dec 21 |
| parkrun | 24:49 | | | | 21 | | 2 | 1 | Thetford | Thetford parkrun # 403 | 18 Dec 21 |
| parkrun | 25:56 | | | | 48 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 356 | 4 Dec 21 |
| 2020 V55 Newmarket J/Eastern Masters/St. Edmund Pacers/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:03.38 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 3000 | 12:09.13 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| parkrun | 22:11 | | | | 27 | | 2 | 1 | Thetford | Thetford parkrun # 377 | 15 Feb 20 |
| parkrun | 22:19 | | | | 14 | | 1 | 1 | Thetford | Thetford parkrun # 378 | 22 Feb 20 |
| parkrun | 22:28 | | | | 49 | | | 1 | Milton Country | Cambridge parkrun # 511 | 8 Feb 20 |
| parkrun | 22:42 | | | | 47 | | | 1 | Thetford | Thetford parkrun # 370 | 1 Jan 20 |
| parkrun | 24:00 | | | | 37 | | 3 | 1 | Thetford | Thetford parkrun # 371 | 4 Jan 20 |
| parkrun | 24:09 | | | | 22 | | 2 | 1 | Soham Village College | Soham Village College parkrun # 10 | 25 Jan 20 |
| parkrun | 24:11 | | | | 67 | | | | Brandon Country Park | Brandon Country Park parkrun # 359 | 1 Jan 20 |
| 10KXC | 49:47 | | | | 28 | | | 4 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| ZXC | NT | | | | 8 | | | 2 | Blickling Park | East Anglian League | 29 Jan 20 |
| ZXC | NT | | | | 8 | | | 2 | Thetford | East Anglian League | 5 Feb 20 |
| ZXC | NT | | | | 17 | | 17 | 2 | Stowmarket | East Anglian League | 19 Feb 20 |
| ZXC | NT | | | | 11 | | 11 | 2 | RAF Marham | East Anglian League | 26 Feb 20 |
| 2019 V55 Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:51.20 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000 | 11:48.75 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 11:57.00 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000 | 12:03.6 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 3000 | 12:16.34 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 3000 | DNF | | | | - | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 5000 | 21:27.01 | | | | 3 | | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 5000 | 21:45.23 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 4KXC | 16:29 | | | | 9 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5KXC | 22:07 | | | | 68 | | 11 | 3 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 21:02 | | | | 20 | | 3 | 1 | Thetford | Thetford parkrun # 333 | 20 Apr 19 |
| parkrun | 21:26 | | | | 17 | | 1 | 1 | Thetford | Thetford parkrun # 345 | 13 Jul 19 |
| parkrun | 21:39 | | | | 14 | | 2 | 1 | Thetford | Thetford parkrun # 337 | 18 May 19 |
| parkrun | 21:42 | | | | 13 | | 1 | 1 | Thetford | Thetford parkrun # 350 | 17 Aug 19 |
| parkrun | 21:44 | | | | 15 | | 2 | 1 | Thetford | Thetford parkrun # 339 | 1 Jun 19 |
| parkrun | 21:54 | | | | 21 | | 1 | 1 | Thetford | Thetford parkrun # 318 | 5 Jan 19 |
| parkrun | 22:09 | | | | 69 | | | 1 | Milton Country | Cambridge parkrun # 457 | 12 Jan 19 |
| parkrun | 22:21 | | | | 44 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 313 | 24 Aug 19 |
| parkrun | 22:22 | | | | 26 | | 2 | 1 | Thetford | Thetford parkrun # 369 | 28 Dec 19 |
| parkrun | 22:25 | | | | 26 | | 2 | 1 | Thetford | Thetford parkrun # 365 | 7 Dec 19 |
| parkrun | 22:27 | | | | 74 | | | 1 | Milton Country | Cambridge parkrun # 459 | 26 Jan 19 |
| parkrun | 22:27 | | | | 33 | | 3 | 1 | Thetford | Thetford parkrun # 362 | 16 Nov 19 |
| parkrun | 22:28 | | | | 27 | | 2 | 1 | Thetford | Thetford parkrun # 357 | 12 Oct 19 |
| parkrun | 22:29 | | | | 24 | | | 1 | Thetford | Thetford parkrun # 326 | 2 Mar 19 |
| parkrun | 22:31 | | | | 32 | | 3 | 1 | Thetford | Thetford parkrun # 358 | 19 Oct 19 |
| parkrun | 22:41 | | | | 24 | | | 1 | Thetford | Thetford parkrun # 359 | 26 Oct 19 |
| parkrun | 22:44 | | | | 35 | | | 1 | Thetford | Thetford parkrun # 368 | 25 Dec 19 |
| parkrun | 22:52 | | | | 69 | | | 1 | Milton Country | Cambridge parkrun # 464 | 16 Mar 19 |
| parkrun | 23:00 | | | | 46 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 296 | 13 Apr 19 |
| parkrun | 23:09 | | | | 19 | | 3 | 1 | Soham Village College | Soham Village College parkrun # 1 | 23 Nov 19 |
| parkrun | 23:24 | | | | 16 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 312 | 2 Feb 19 |
| parkrun | 23:29 | | | | 74 | | | 1 | Milton Country | Cambridge parkrun # 503 | 21 Dec 19 |
| parkrun | 23:37 | | | | 61 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 317 | 21 Sep 19 |
| parkrun | 23:44 | | | | 29 | | | 1 | Thetford | Thetford parkrun # 360 | 2 Nov 19 |
| parkrun | 23:55 | | | | 44 | | | 1 | Thetford | Thetford parkrun # 348 | 3 Aug 19 |
| parkrun | 23:56 | | | | 30 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 327 | 14 Dec 19 |
| parkrun | 24:06 | | | | 38 | | | | Fell Foot | Fell Foot parkrun # 205 | 1 Jan 19 |
| 4.6MXC | 34:56 | | | | 163 | | 20 | 3 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 39:06 | | | | 8 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 10K | 43:21 | | | | 6 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| 10K | 43:52 | | | 43:58 | 98 | | 10 | 1 | Snetterton | Snetterton Race Track 10K | 20 Jan 19 |
| 10K | 45:28 | | | | 132 | | | 6 | Jesolo, ITA | European Masters Athletics Championships 10K | 15 Sep 19 |
| ZXC | NT | | | | 14 | | | 1 | RAF Marham | East Anglian League | 16 Jan 19 |
| ZXC | NT | | | | 21 | | | 3 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 18 | | | 4 | Thetford | East Anglian League | 6 Feb 19 |
| ZXC | NT | | | | 12 | | | 2 | Stowmarket | East Anglian League | 20 Feb 19 |
| ZXC | NT | | | | 17 | | | 3 | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 23 | | | 3 | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 21 | | | 3 | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| ZXC | NT | | | | 10 | | | 1 | Reepham | East Anglian League | 11 Dec 19 |
| 2018 V50 Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:35.1 | | | | 12 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 5000 | 21:54.22 | | | | 2 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| parkrun | 21:44 | | | | 72 | | | 1 | Milton Country | Cambridge parkrun # 438 | 1 Sep 18 |
| parkrun | 22:12 | | | | 16 | | 2 | 1 | Thetford | Thetford parkrun # 300 | 15 Sep 18 |
| parkrun | 22:12 | | | | 76 | | | 1 | Milton Country | Cambridge parkrun # 447 | 3 Nov 18 |
| parkrun | 22:14 | | | | 31 | | 3 | 1 | Thetford | Thetford parkrun # 316 | 29 Dec 18 |
| parkrun | 22:22 | | | | 27 | | | 1 | Thetford | Thetford parkrun # 293 | 28 Jul 18 |
| parkrun | 22:26 | | | | 24 | | 3 | 1 | Thetford | Thetford parkrun # 285 | 2 Jun 18 |
| parkrun | 22:32 | | | | 37 | | | 1 | Thetford | Thetford parkrun # 315 | 25 Dec 18 |
| parkrun | 22:41 | | | | 107 | | | 1 | Milton Country | Cambridge parkrun # 432 | 21 Jul 18 |
| parkrun | 22:45 | | | | 86 | | | 1 | Milton Country | Cambridge parkrun # 430 | 7 Jul 18 |
| parkrun | 22:48 | | | | 23 | | 3 | 1 | Thetford | Thetford parkrun # 265 | 6 Jan 18 |
| parkrun | 22:52 | | | | 109 | | | 1 | Milton Country | Cambridge parkrun # 429 | 30 Jun 18 |
| parkrun | 22:53 | | | | 14 | | 3 | 1 | Thetford | Thetford parkrun # 273 | 10 Mar 18 |
| parkrun | 22:59 | | | | 41 | | 3 | 1 | Thetford | Thetford parkrun # 286 | 9 Jun 18 |
| parkrun | 23:03 | | | | 29 | | | 1 | Thetford | Thetford parkrun # 308 | 10 Nov 18 |
| parkrun | 23:09 | | | | 34 | | 3 | 1 | Thetford | Thetford parkrun # 301 | 22 Sep 18 |
| parkrun | 23:24 | | | | 37 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 279 | 22 Dec 18 |
| parkrun | 23:25 | | | | 40 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 278 | 15 Dec 18 |
| parkrun | 23:29 | | | | 38 | | | 1 | Thetford | Thetford parkrun # 287 | 16 Jun 18 |
| parkrun | 23:39 | | | | 43 | | 3 | 1 | Thetford | Thetford parkrun # 279 | 21 Apr 18 |
| parkrun | 23:43 | | | | 21 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 281 | 14 Jul 18 |
| parkrun | 23:49 | | | | 27 | | | 1 | Thetford | Thetford parkrun # 266 | 13 Jan 18 |
| parkrun | 23:50 | | | | 46 | | | 1 | Thetford | Thetford parkrun # 281 | 5 May 18 |
| parkrun | 24:05 | | | | 83 | | | | Brandon Country Park | Brandon Country Park parkrun # 254 | 1 Jan 18 |
| parkrun | 24:13 | | | | 30 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 270 | 28 Apr 18 |
| parkrun | 24:14 | | | | 77 | | | 1 | Thetford | Thetford parkrun # 264 | 1 Jan 18 |
| parkrun | 24:35 | | | | 48 | | | 1 | Thetford | Thetford parkrun # 267 | 20 Jan 18 |
| parkrun | 25:26 | | | | 153 | | | 1 | Milton Country | Cambridge parkrun # 410 | 10 Feb 18 |
| parkrun | 26:51 | | | | 101 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 247 | 7 Apr 18 |
| 6KXC | 26:15 | | | | 49 | | 35 | 7 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 8KXC | 37:49 | | | | 29 | | | 19 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 9KXC | 38:47 | | | | 49 | | 5 | 3 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10KMT | 45:00 | | | 45:09 | 69 | | 7 | 1 | Great Abington | Abington 10K | 7 Oct 18 |
| ZXC | NT | | | | 8 | | | 2 | West Runton | East Anglian League | 10 Oct 18 |
| ZXC | NT | | | | 20 | | | 2 | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 14 | | | 4 | Reepham | East Anglian League | 12 Dec 18 |
| 2017 V50 Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:27.32 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 5000 | 21:27.32 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 4KXC | 15:45 | | | | 12 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| parkrun | 21:45 | | | | 74 | | | 1 | Milton Country | Cambridge parkrun # 392 | 7 Oct 17 |
| parkrun | 21:56 | | | | 97 | | | 1 | Milton Country | Cambridge parkrun # 380 | 15 Jul 17 |
| parkrun | 21:58 | | | | 12 | | 2 | 1 | Thetford | Thetford parkrun # 249 | 30 Sep 17 |
| parkrun | 22:02 | | | | 77 | | | 1 | Milton Country | Cambridge parkrun # 388 | 9 Sep 17 |
| parkrun | 22:08 | | | | 18 | | 3 | | Thetford | Thetford parkrun # 242 | 12 Aug 17 |
| parkrun | 22:15 | | | | 79 | | | 1 | Milton Country | Cambridge parkrun # 390 | 23 Sep 17 |
| parkrun | 22:30 | | | | 39 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 211 | 22 Jul 17 |
| parkrun | 22:31 | | | | 22 | | 1 | 1 | Thetford | Thetford parkrun # 261 | 23 Dec 17 |
| parkrun | 22:46 | | | | 24 | | 1 | 1 | Thetford | Thetford parkrun # 234 | 17 Jun 17 |
| parkrun | 22:52 | | | | 26 | | | 1 | Thetford | Thetford parkrun # 233 | 10 Jun 17 |
| parkrun | 23:00 | | | | 30 | | 2 | 1 | Thetford | Thetford parkrun # 232 | 3 Jun 17 |
| parkrun | 23:25 | | | | 30 | | | 1 | Thetford | Thetford parkrun # 259 | 9 Dec 17 |
| parkrun | 23:31 | | | | 53 | | 3 | 1 | Thetford | Thetford parkrun # 210 | 1 Jan 17 |
| parkrun | 23:36 | | | | 135 | | | 1 | Milton Country | Cambridge parkrun # 393 | 14 Oct 17 |
| parkrun | 23:37 | | | | 28 | | | 1 | Thetford | Thetford parkrun # 231 | 27 May 17 |
| parkrun | 23:40 | | | | 22 | | 3 | 1 | Thetford | Thetford parkrun # 211 | 7 Jan 17 |
| parkrun | 23:47 | | | | 67 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 207 | 24 Jun 17 |
| parkrun | 23:47 | | | | 18 | | 2 | 1 | Thetford | Thetford parkrun # 263 | 30 Dec 17 |
| parkrun | 24:52 | | | | 41 | | | 1 | Thetford | Thetford parkrun # 252 | 21 Oct 17 |
| 2016 V50 West Suffolk/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:08.18 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| parkrun | 22:32 | | | | 120 | | | | Milton Country | Cambridge parkrun # 334 | 3 Sep 16 |
| parkrun | 22:45 | | | | 18 | | 3 | 1 | Thetford | Thetford parkrun # 194 | 24 Sep 16 |
| parkrun | 22:54 | | | | 16 | | 2 | 1 | Thetford | Thetford parkrun # 163 | 20 Feb 16 |
| parkrun | 22:57 | | | | 16 | | 2 | 1 | Thetford | Thetford parkrun # 186 | 30 Jul 16 |
| parkrun | 23:06 | | | | 21 | | 2 | 1 | Thetford | Thetford parkrun # 181 | 25 Jun 16 |
| parkrun | 23:13 | | | | 27 | | 3 | 1 | Thetford | Thetford parkrun # 195 | 1 Oct 16 |
| parkrun | 23:17 | | | | 19 | | | 1 | Thetford | Thetford parkrun # 188 | 13 Aug 16 |
| parkrun | 23:37 | | | | 105 | | | 1 | Milton Country | Cambridge parkrun # 313 | 19 Mar 16 |
| parkrun | 23:44 | | | | 32 | | | 1 | Thetford | Thetford parkrun # 161 | 6 Feb 16 |
| parkrun | 24:29 | | | | 75 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 157 | 2 Jul 16 |
| parkrun | 24:44 | | | | 101 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 164 | 2 Apr 16 |
| 2015 V50 West Suffolk/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:57.35 | | | | 6 | | | | Nice, FRA | European Masters Games | 5 Oct 15 |
| parkrun | 22:02 | | | | 33 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 97 | 18 Apr 15 |
| parkrun | 26:00 | | | | 73 | | | | Wimpole Estate | Wimpole Estate parkrun # 149 | 5 Dec 15 |
| Mar | 3:34:05 | | | 3:35:36 | 6787 | | 1092 | 63 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V50 West Suffolk/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 27 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 51 | 31 May 14 |
| parkrun | 23:07 | | | | 93 | | | 1 | Milton Country | Cambridge parkrun # 242 | 1 Nov 14 |
| parkrun | 23:12 | | | | 35 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 67 | 4 Oct 14 |
| parkrun | 23:32 | | | | 11 | | 3 | 1 | Brandon Country Park | Brandon Country Park parkrun # 71 | 19 Jul 14 |
| parkrun | 23:36 | | | | 48 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 88 | 27 Sep 14 |
| parkrun | 24:29 | | | | 40 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 96 | 22 Nov 14 |
| 10KMT | 46:15 | | | | 114 | | 9 | 1 | Great Abington | Abington 10K | 5 Oct 14 |
| Mar | 3:42:20 | | | 3:44:20 | 7121 | | 1239 | 68 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 West Suffolk/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:58 | | | | 122 | | 16 | 1 | Stetchworth | Newmarket 10K | 7 Jul 13 |