| 2015 V50 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.68 | w | 2.9 | | 4 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 29.23 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 29.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 200 | 29.74 | | -3.4 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 V50 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 100 | 13.96 | | | | 6 | ns | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 100 | 14.3 | | | | 1 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| 200 | 28.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 200 | 29.11 | | -0.8 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 400 | 64.7 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 64.74 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 66.4 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400 | 67.2 | | | | 2 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| 400 | 69.63 | | | | 7 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 2013 V50 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | 4 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 100 | 13.7 | | | | 1 | ns | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 100 | 13.7 | | | | 5 | 5 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 200 | 27.4 | | | | 5 | 2 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 200 | 28.2 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 28.2 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 200 | 29.3 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 63.2 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400 | 63.9 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 64.6 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 400 | 65.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 65.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 400 | 66.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 66.8 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| SP4K | 6.31 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 2012 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 200 | 28.2 | | | | 4 | ns | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 28.3 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 28.70 | | -1.1 | | 1 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 29.4 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 400 | 64.0 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 64.1 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 64.4 | | | | 6 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 65.9 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 66.7 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 400 | 73.2 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 800 | 2:55.0 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2010 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.16 | | | | 4 | B | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 200 | 28.6 | | | | 3 | B | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| 200 | 28.65 | | | | 2 | B | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 200 | 28.7 | | 0.5 | | 4 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 200 | 29.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 400 | 63.0 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 400 | 64.0 | | | | 4 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 400 | 64.4 | | | | 2 | B | | | Battersea Park | Southern Women's League 1 Senior - Match 1 | 24 Apr 10 |
| 400 | 66.1 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 400 | 66.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Central | 5 May 10 |
| 800 | 2:46.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 800 | 2:48.5 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 2009 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 2 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| 200 | 28.4 | | | | 1 | 1 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 200 | 29.23 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 63.75 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 64.3 | | | | 3 | 1 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 400 | 64.8 | | | | 1 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| 2008 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| 400 | 65.6 | | | | 2 | B | | | Bedford | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 400 | 67.7 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| 2007 V40 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | nwi | | 1 | 1 | | | Bedford | Eastern Vets League | 1 Aug 07 |
| 400 | 69.7 | | | | 3 | | | | Bedford | East region veteran chamapionships | 9 Sep 07 |
| 1980 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | i | | | 3 | | | | Cosford | CosG | 12 Jan 80 |
| 1977 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 1 | 1 | | | Yeovil | British Schools International Match | 16 Jul 77 |
| 1976 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 2 | | | | Crystal Palace | WAAA Championships | 21 Aug 76 |