| 2022 SEN Liverpool H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:57 | | | 45:48 | 136 | | | | Chester | RunThrough Chester Zoo 10K | 3 Jul 22 |
| 2017 U23 Liverpool H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:12 | | | 43:24 | 280 | | | | Leeds | Asda Foundation Leeds 10K | 9 Jul 17 |
| 12KXC | 57:50 | | | | 359 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 U23 Liverpool H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 2 | | | | Warrington | Warrington AC George Edwards Memorial Open - limited field events only | 3 Apr 16 |
| parkrun | 17:35 | | | | 5 | | | 1 | Birkenhead | Birkenhead parkrun # 52 | 16 Jul 16 |
| 2015 U23 Liverpool H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.78 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:03.45 | i | | | 3 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 800 | DNF | i | | | - | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 2014 U20 Liverpool H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 4 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:01.7 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 800 | 2:01.8 | | | | 2 | B | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 800 | 2:02.99 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 2:03.74 | | | | 7 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 800 | 2:03.87 | | | | 6 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 800 | 2:04.3 | i | | | 4 | h7 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:05.97 | i | | | 3 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 2:06.1 | | | | 4 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 800 | 2:07.03 | i | | | 4 | 1 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 800 | 2:19.2 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 1500 | 4:21.3 | | | | 2 | | | | Gateshead | Stan Calvert Cup inc. Newcastle University v Northumbria University | 2 Mar 14 |
| parkrun | 18:23 | | | | 8 | | | | Town Moor | Newcastle parkrun # 214 | 22 Mar 14 |
| 2013 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.16 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 800 | 1:54.8 | | | | 2 | | | | Bebington | Merseyside County Championships | 25 May 13 |
| 800 | 1:56.32 | | | | 2 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:57.28 | | | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 800 | 1:58.02 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 1:59.0 | | | | 2 | | | | Bebington | Merseyside Schools' Championships | 8 Jun 13 |
| 800 | 2:03.73 | | | | 1 | B | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| parkrun | 18:14 | | | | 13 | | | | Town Moor | Newcastle parkrun # 200 | 7 Dec 13 |
| parkrun | 18:20 | | | | 5 | | | 1 | Princes | Princes parkrun # 145 | 28 Dec 13 |
| ZXC | 22:40 | | | | 11 | | | | Wavertree | Merseyside Schools' Championships | 2 Feb 13 |
| 2012 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.61 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 400 | 51.9 | | | | 4 | 2 | | | Liverpool | Tom O'Mahoney Memorial Senior Open | 22 Apr 12 |
| 800 | 1:53.71 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 800 | 1:55.04 | | | | 4 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:56.1 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 800 | 1:56.35 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 800 | 1:56.8 | | | | 4 | 2 | | | Liverpool | Tom O'Mahoney Memorial Senior Open | 22 Apr 12 |
| 800 | 1:56.88 | | | | 2 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 800 | 1:58.5 | | | | 1 | | | | Bebington | Merseyside Schools' Championships | 16 Jun 12 |
| 800 | 1:58.81 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 800 | 2:00.27 | | | | 5 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 800 | 2:04.14 | | | | 3 | h1 | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| ZXC | 26:48 | | | | 174 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern Premier W Division | 22 May 11 |
| 400 | 52.9 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern Premier W Division | 5 Jun 11 |
| 400 | 55.39 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 600 | 1:28.67 | i | | | 1 | 6 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 800 | 1:58.0 | | | | 3 | | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| 800 | 1:58.0 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern Premier W Division | 5 Jun 11 |
| 800 | 1:58.3 | | | | 3 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:58.8 | | | | 1 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 800 | 2:00.2 | | | | 1 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 800 | 2:00.61 | i | | | 2 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 2:01.13 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 800 | 2:02.1 | | | | 1 | | | | Blackpool | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| 800 | 2:04.86 | i | | | 5 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 2:04.9 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern Premier W Division | 22 May 11 |
| 800 | 2:05.28 | | | | 8 | s1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:05.6 | | | | 1 | A | | | Liverpool | National Junior League Mersey Division | 29 May 11 |
| 5.5KXC | 20:09 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 20:03 | | | | 8 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 22:08 | | | | 211 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 2 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match A | 2 May 10 |
| 800 | 2:01.55 | | | | 2 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 800 | 2:01.7 | | | | 3 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 800 | 2:02.62 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 2:03.0 | | | | 1 | | | | Blackpool | ESAA Cup Regional A Final - North West Region | 15 Jun 10 |
| 800 | 2:03.21 | | | | 4 | h1 | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 800 | 2:03.5 | | | | 3 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 800 | 2:05.5 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 800 | 2:07.4 | | | | 2 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 800 | 2:07.59 | | | | 6 | | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 800 | 2:08.4 | | | | 1 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 800 | 2:08.8 | | | | 2 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match A | 2 May 10 |
| 800 | 2:10.28 | i | | | 5 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 800 | 2:11.49 | i | | | 2 | h1 | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 800 | 2:15.8 | | | | 3 | | | | Liverpool | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 1500 | 4:36.0 | | | | 2 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 3000 | 9:48.2 | | | | 1 | A | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| PV | 2.10 | | | | 3 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match A | 2 May 10 |
| PV | 2.10 | | | | 1 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 5.5KXC | 19:54 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 14:39 | | | | 39 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 15:03 | | | | 47 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.96 | | | | 2 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 400 | 57.4 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 400 | 57.9 | | | | 2 | B | | | Liverpool | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 400 | 58.1 | | | | 1 | B | | | Don Valley | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| 400 | 58.3 | | | | 1 | B | | | Liverpool | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 800 | 2:04.17 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 2:04.92 | | | | 6 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 800 | 2:05.39 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:05.9 | | | | 1 | | | | Warrington | Warrington Terry Davies Memorial Open | 16 Aug 09 |
| 800 | 2:06.58 | | | | 1 | h2 | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 800 | 2:06.7 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 800 | 2:07.0 | | | | 2 | A | | | Blackpool | English Schools Cup North West | 15 Jun 09 |
| 800 | 2:07.4 | | | | 2 | A | | | Hendon | English Schools Cup Final | 4 Jul 09 |
| 800 | 2:07.51 | | | | 5 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:07.92 | | | | 3 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 800 | 2:08.2 | | | | 1 | A | | | Liverpool | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 800 | 2:08.55 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 800 | 2:08.8 | | | | 2 | A | | | Don Valley | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| 800 | 2:08.9 | | | | 1 | A | | | Liverpool | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 800 | 2:10.2 | | | | 1 | | | | Liverpool | Ernie Gallagher YA Medal Meeting | 19 Apr 09 |
| 800 | 2:11.26 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 800 | 2:11.7 | | | | 1 | | | | Stretford | Trafford AC U15's Medal Meeting | 13 Apr 09 |
| 800 | 2:12.3 | | | | 1 | A | | | Liverpool | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 800 | 2:12.4 | | | | 1 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| PV | 2.50 | | | | 2 | A | | | Don Valley | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| PV | 2.30 | | | | 2 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| PV | 2.20 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 3KXC | 10:18 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:29 | | | | 5 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 9:39 | | | | 3 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 12:42 | | | | 2 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:54 | | | | 3 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 13:06 | | | | 54 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 14:14 | | | | 9 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 16:12 | | | | 58 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:00 | | | | 8 | | | | Bolton | ESAA English Schools Cup NW Regional Final | 14 Nov 09 |
| ZXC | 17:15 | | | | 16 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 17:19 | | | | 92 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:52 | | | | 262 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:20 | | | | 14 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| 2008 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 800 | 2:10.12 | | | | 4 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:13.1 | | | | | | | | Hull | English Schools Cup Final | 5 Jul 08 |
| 800 | 2:13.29 | | | | | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 800 | 2:14.2 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 800 | 2:17.1 | | | | | | | | Blackpool | ESAA Sainsbury's English Schools Cup | 16 Jun 08 |
| 800 | 2:18.9 | | | | | | | | Liverpool | Merseyside Schools Championships | 14 Jun 08 |
| 800 | 2:19.43 | | | | 3 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 800 | 2:19.6 | | | | | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 800 | 2:20.1 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 4 May 08 |
| 800 | 2:20.6 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 18 May 08 |
| 800 | 2:20.6 | | | | | | | | Wigan | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| ZRDL | 9:09 | | | | 7 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 10:24 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:24 | | | | 7 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 11:40 | | | | 72 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:42 | | | | 52 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 13:35 | | | | 10 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| 2007 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.2 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 75HU13M | 15.0 | | | | | | | | Leeds | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 75HU13M | 15.0 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1.5M | 9:10 | | | | 2 | | | | Liverpool | Liverpool Harriers Christmas Handicap 3 | 23 Dec 07 |
| ZXC | 11:21 | | | | 24 | | | 24 | Liverpool | UK Challenge Series | 24 Nov 07 |